You instantly went from a 3.5 to a 4 as soon as you put on your shoes and walked out that door. Motivation is sexy, Ethan. Great moves. Keep it up. Proud of you.
Hi, Ethan and Hila. today, one of your biggest fans and supporters died. His name was Anthony Butcher, and he followed you guys since your very first episode. He was the one to introduce me to you guys, and we would watch your videos together at his apartment, or while he recovered in the hospital. He was 25 years old from West Virginia, and he'd already had a heart transplant, and "died" about two times, already. He was a VFX artist. He loved the band Death Grips and as well as his cat, who he named HP FluffCraft. His favorite color was black. His favorite pizza place was Papa Johns. He went and disliked every single video that Matt Hoss ever made on RUclips after your Fair Use videos. You guys were his favorite RUclipsrs ever, and I wanted to thank you so much for it. Anthony and I bonded so much over your funny videos; it helped keep us together, and now you two are one of my reminders of him and his life. I am going to be sure to watch every single video that you guys make in memory of him until you two stop making videos. I just wanted you guys to know that he existed, and that you two had a really big impact on his life, so thank you very much for being the way that both of you are.
Ethan and Hila NEED to go to vape con in a couple weeks. It's literally a whole convention dedicated to vaping. That would make for the greatest video ever.
You usually put on around 1-5 pounds over the course of the day in food and liquids, which you metabolize by the next morning. It's pretty much impossible to gain more than a pound of actual fat in a day unless you're grossly overeating, that's why nutritionists say to weigh yourself when you wake up, not at night.
I have almost the exact same body (I'm a little taller, but proportionally about the same), and as long as you don't mind getting queasy when you bend over to tie your shoes, or feeling like you're going to have a heart attack when you eat too fast, it's pretty badass. And I'm pretty healthy: I go to the gym twice a week... for two weeks, three times a year.
Americans are not taught about calories or macronutrients in school, so anyone who knows this basic information sounds like a keyboard expert. In reality the system just failed you fam
@@therealCrazyJake No this is merely a temporary weight gain after your workout, and there's a reason for it. It's important to keep in mind that it takes a deficit of 3,500 calories to lose a pound of body fat or an excess of 3,500 calories to gain a pound of body fat, so you're not likely to see substantial fat gain or loss in the course of a day or even a few days. You usually put on around 1-5 pounds over the course of the day in food and liquids, which you metabolize by the next morning. It's pretty much impossible to gain more than a pound of actual fat in a day unless you're grossly overeating, that's why nutritionists say to weigh yourself when you wake up, not at night.
This is what Michelle was talking about when she said "proud of you". You got this man! As much as we all love the fupa, you will feel like a different person with a little bit of regular physical activity!
Come on Ethan, keep up the fupa loss series man! I expect to see more of this inspiring stuff dude, I would like and watch every single video in the fupa loss series even if there were 100 episodes of fupa loss. You got to get to at least 10 push-ups like you said you would in the video. Love Ya Ethan and stay active, Ya boy Reagan
listen im 5'6 140-ish pounds, and only 20 years old. you do this and actually stick to it so will i. will tweet results to you guys for proof every now and then. got a park literally right next to my house with a track, and a gym not too far from me. lets do this dude!
Notacasul nahh man, i drink alot of alcohol and water/gatorade and have a big ass beer gut/overhang and muffin top of all fat. plus budding man titties. i need to lose it.
***** lol what that's 15 pounds overweight (6.8kg in commie units) Even being in the upper range of a healthy bmi without some muscle to back it up looks chunky af tbh fam Also, I doubt he's 5'11
Just wanted to drop a comment saying i love watching over your old videos! Just re-watching them really gives the same feelings as the first. I love these types of videos. PAPA BLESS!
Ethan, dont worry about the scale. Worry about fitness feats. Like how far or fast you want to run, how many push ups etc. Keep eating clean, we are rooting for you dude! -Random enternet guy (Proud of you)
Ethan if you want to lose weight here's the most effective way (srs)in 8 steps 1.download myfitnesspal (it's free) 2.buy a digital scales 3.find out your caloric maintenance(literally google it) 4 take away like 300 calories from your maintenance 5 eat that amount of calories per day 6.set out a routine of cardio/ weights or both 7.stick to the routine and be consistent 8. No more sodi pops
It depends on the type of gym too though. Some are just a few bucks a month, others are $200. It depends on the size, equipment and services (like towels, showers, pools, etc). The gyms that are like the McDonalds of gyms (everywhere) tend to be the cheapest but have the most basic setups.
What happend to "losing the fupa".
1 episode and its over
Themasked Lord Exactly
not worth it
In the battle between Fupa and exercise, Fupa won.
Callie Masters Fupa, like the almighty devourer himself Porfo, will be all
the almighty fupa is unmatched
You instantly went from a 3.5 to a 4 as soon as you put on your shoes and walked out that door. Motivation is sexy, Ethan. Great moves. Keep it up. Proud of you.
gay
@Sofa King you just made it so much weirder than it was
Stench Emitter and there’s something wrong with that? Dickhead
@@stenchemitter2407 Because a guy can't compliment another guy without sounding gay
gay
reporting back from the year 2020: fupa is stronger than ever and fupa loss is but a distant memory.
I wouldn’t say that he stopped eating meat and eats a little healthier
@@StarDustSeb but he recently stated on a podcast that he weighs 210lbs so he definitely hasn't lost weight lmao
What a nightmare that was
Ethan will be on my 600 pound life eventually.
@@PTS156 XD
Wow Ethan great moves keep it up proud of you
KOOKARACHA 123 Awwwww this was so sweet❤❤LOL
eugenia estrada that's his intro to h3h3productions.... xD
what a artard lmao
That's like a line from the room
you didn't choose the fupa, the fupa chose you
Amen
AMEENNN
777 like papa bless
In soviet russia**
Ameeeeen
Holy shit imagine ripped Ethan. The memes would be biblical.
the bigger the muscle , the bigger the mem .
He would finally reach his potential of an 8.5
No. Nothing is as godly as the Chub ´N Tuck.
You mean Hebrubical
gunga
Ethan, you can't improve on perfection
Gargarious
True
Don't fix something that isn't broken
another one
1 year and a half later: Ethan just doubled in size
Isabelle Sophie ikr hahahahahahag
Not anymore (;
I mean, he did have a baby.
Went from fupa to full dad belly
Aka "mommy's slip n slide".
you lose that fupa and you're gonna need a lot more bracelets ethan.
UnlistedArtist #MakeFupaPhatAgain
+UnlistedArtist you can never have enough
plus the puka necklace
nah, all you need's a dank fupa
It's funny because he's fat.
Hi, Ethan and Hila.
today, one of your biggest fans and supporters died. His name was Anthony Butcher, and he followed you guys since your very first episode. He was the one to introduce me to you guys, and we would watch your videos together at his apartment, or while he recovered in the hospital. He was 25 years old from West Virginia, and he'd already had a heart transplant, and "died" about two times, already. He was a VFX artist. He loved the band Death Grips and as well as his cat, who he named HP FluffCraft. His favorite color was black. His favorite pizza place was Papa Johns. He went and disliked every single video that Matt Hoss ever made on RUclips after your Fair Use videos. You guys were his favorite RUclipsrs ever, and I wanted to thank you so much for it. Anthony and I bonded so much over your funny videos; it helped keep us together, and now you two are one of my reminders of him and his life. I am going to be sure to watch every single video that you guys make in memory of him until you two stop making videos. I just wanted you guys to know that he existed, and that you two had a really big impact on his life, so thank you very much for being the way that both of you are.
Fuck your friend he's in hell
+Benjamin R You're a really funny guy
Welp..
Post this to /r/h3h3productions
+Benjamin R 3dg1
i hope you and your sister honestly do get healthier. id be happy for you guys.
#FupaLoss
How are they siblings?
hahahah
They are husband and wife
they are siblings and married? thats gross!
This must be one of the quickest series on RUclips, only 1 episode!
You made me laugh out loud. Thank you. Keep it up!
I low key had to do some push ups after this just to make sure I could
Me too
My max at school was 16 of 20
howd it go?
he died. you will be missed OP
lol I did like to 10 then felt accomplished as fuck
Ethan: "Now it's time for our cardio."
Hila: "How do we do that?"
Ethan: "We run."
Hila: "Oh shit..."
Actually me too Hila
+: V yeah ikr hila used to be in the military yet she is weak as fuck it doesn't make sense
Fishlord Cosplay its mandatory to be in the mili in Israel and I think they said in a video she just had a normal desk job
another one
: V I read this litterely with them as they said it
"Oh shit" - Hila finding out she has to run for cardio 😂😂
I read that as she said that
So sweet: his carer taking him out for fresh air!
Ethan and Hila NEED to go to vape con in a couple weeks. It's literally a whole convention dedicated to vaping. That would make for the greatest video ever.
Definitely
oh my god i hope they do
EVERYONE LIKE THIS COMMENT SO ETHAN CAN SEE IT!!!!!!
VAPE CON YALL!!!!
*i agree*
I can't wait for Ethan to be ripped
Nah man he gon' get swole
Nah bud he's gonna get rekt.
nah buddy he's gonna get airborne.
Nah fam, he's gonna get turnt 👌😅😅👌
He's already ripped
ethan your my inspiration i lost 20 fupas over the last month with proper diet and exorcism. thank you love you, hila is weak af
g
when my dad left i was happy
g
you got rid of the fat demon, eh?
Did Brazco help ?
Fupa loss not going too well...
Gabe Shakour yeah.. :/ wish he'd be healthier, he's a beautiful soul
it's actually going pretty well now. He's getting skinny as fuck.
Alan Balderas ikr
You usually put on around 1-5 pounds over the course of the day in food and liquids, which you metabolize by the next morning. It's pretty much impossible to gain more than a pound of actual fat in a day unless you're grossly overeating, that's why nutritionists say to weigh yourself when you wake up, not at night.
@@alanbal888 For American standards maybe
I can see you as an 11, Ethan, keep it up, proud of you
Also, just drink water, eat tuna, and do cardio workouts
I see wut u did there
dude what the fuck, let it go dude, stop making it harder for Ethan to escape the present, the fupa needs to go.
I like Hila's style we don't really get to see Eathans style because he's always dressed as a FEAKING MEME!!!!
Lowkey Logan that is his style
Memestyle
His style is daddy af
Immajust Someaguya mmm
I think his name is Heaeetheeathaeeathan.
I wish I had Ethan's body
bill cosby I wish I had your skills with ladies
potato lol
fupa master xx 69
I have almost the exact same body (I'm a little taller, but proportionally about the same), and as long as you don't mind getting queasy when you bend over to tie your shoes, or feeling like you're going to have a heart attack when you eat too fast, it's pretty badass. And I'm pretty healthy: I go to the gym twice a week... for two weeks, three times a year.
potato LOL
A year on, fupa still remains
To be honest i think it got worse.
If the fupa didn't exist, watching his videos would make me uncomfortable.
digipoke12345 two years, the Fupa still remains..
digipoke12345 oh god oh fuck, 3 years later, this fell dead in the water
A few more years later, the fupa remains.
When's the next episode of loosing the Fupa?
RUclips Comments Suck he retired the series forever
idk what a natural weight count is because i weigh 200 normally but i feel fat and im not
it depends on your height and age
Yeah, we want that
he gave up after that one
ethans lil giggles when theyre running give me life tbh
I know its a parody but would have liked to see the journy to fupaloss.
SOIBand he's actually doing a fupa loss thing though.
And now Hila's pregnant and they're both putting on the pounds. Great moves. Keep it up.
I wish you better healthy life
Go to aGym its better to you
You can exercise without a gym.
+Commentor O' Truth Ya you are right but do it in the gym is more convenient than normal exercise! Ty bro for reply!
+Ahmed Abushara no problem!
+Shock with who you talking to ?
Wow Ethan, you nearly lost as many pounds as the UK.
heh
✔️this joke is approved by satan
There is no greater achievement.
fml
!
aww.. i kinda wish this continued.. I like the foopa loss vlogs!
Ethan walks like a weird zombie from the walking dead
Man, the '8' comment really hit him hard lol.
But for real though, I hope Ethan and hila destroy their fitness goals. Best of luck to both of ya! Papa John guide your children!
+Karl mendoza not really, they just got the idea and are playing along with the comment.
Too bad they gon have to give up the sodi pops
+Mark Olveda he only drinks Pepsi max...
Oh yeah, thinking Ethan even started caring about his health is unthinkable to the human mind.. . . . BWWWWWWWWWOOOOOOOOOOOOOOOSSSSSSSSSHHHHHHHHHHHHH
this video inspired me to work out, I weigh 528 lbs and I'm trying to go down to 200
L
+E B fuck off thats a W
John Herbold Weighing over 500 pounds in the first place is an L
I hope you are about 12 feet tall for your health.
good luck
Ethan is honestly very handsome. Fupa changes nothing
That fupa gives him diseases. And I don't want that for him.
he is handsome isn’t he
I think he cares more about the health factors
Changes nothing except life span
Thank you
Ethan lose all the fupa but keep the neck fupa
Spoiler alert: It's 2017 and he's still a solid 3.5 (but a 10 in my heart).
Not even wrong
How do I love a comment?
seign lol now it’s 2018 and he’s still a 3.5
seign spoiler alert it's 2018 and he's a 10
Spoiler alert:
So many nutritionists and fitness gurus in this comment section.
lol, most of the comments are common sense really.
Alex is probably fat, and common sense regarding health and fitness is like trying to read hieroglyphics.
eat less
Everyone on the internet is an expert in health, and politics.
Americans are not taught about calories or macronutrients in school, so anyone who knows this basic information sounds like a keyboard expert. In reality the system just failed you fam
Lost 30lbs this month, got another 60 to go. Not sure if this video was a joke or you're actually starting to do weight loss but good luck dude!
How?
teach meee
How?
How
Wow. Seriously, congrats on that. And I hope they both decide to get in shape too.
I died when the scale went up at the end 😂
It’s because he has clothes on.
@@therealCrazyJake No this is merely a temporary weight gain after your workout, and there's a reason for it. It's important to keep in mind that it takes a deficit of 3,500 calories to lose a pound of body fat or an excess of 3,500 calories to gain a pound of body fat, so you're not likely to see substantial fat gain or loss in the course of a day or even a few days. You usually put on around 1-5 pounds over the course of the day in food and liquids, which you metabolize by the next morning. It's pretty much impossible to gain more than a pound of actual fat in a day unless you're grossly overeating, that's why nutritionists say to weigh yourself when you wake up, not at night.
if ethan got skinny that would be inspiring af
Opossum Blossom dude 😂😂😂
CapriTV I would miss his fupa
Lol he'd be more of an inspiration if he kept his fupa and accepted who he was.
when you realise the scale's in KG
its......it's not
Can't believe I have to say this, but it was a joke.
guess I'm just retarded
+Epic Videos Here! Wasn't really funny
+Bing - fish i chuckled
Real talk doe, honestly hope I get wife as cool as Hila, you are a lucky man Ethan.
she dope
That's his sister
That's his daughter.
why not both?
+HOBOSEN your reasoning? or did you just find a new curse word and now you think you're cool?
This is what Michelle was talking about when she said "proud of you". You got this man! As much as we all love the fupa, you will feel like a different person with a little bit of regular physical activity!
"Lets see some push ups." "POOSH UPS?!"
But in all seriousness, this would actually be a series I'd watch.
I need to lose 80 pounds (preferably more) and I started a month ago, so we're in this together. We can do this shit uncle E!
How far are you?
Qualog Originally it was 100lb but I lost 22 already in June!
***** do you expect me to work out every minute I'm awake?
yes
***** You're new here huh, he called himself "Uncle Ethan" a lot of times before.
Every video is filled with "So cringe" in the comments. Take a break from using that word for awhile.
You're already perfect Ethan.
Reporting back from mid 2022 and the Fupa is even larger than perceived possible. Papa bless.
I got a McDonalds ad before watching this
Daikaiju Danielle I got two weight loss commercials 😂
I got actual McDonald’s before this
LoveMyUnusual same
I got a body building one
Hila running is totally Olive Oyl. Too cute. Ethan, keep trying to be her Popeye. Kick that fuggin' fupa to the curb!
if only they made spinach sodiepops...
Hila is really slim, her arms and legs... Ethan, you should really stop eating all the food and leave something to her!
You figured it out
In reality, they send all the food to our saviour, DJ Khaled the Fupa-Lord.
she doesn't want zika so no
Eating all the food is what brothers do best.
lmao
Ethan gaining weight after a long day of exercising and eating healthy is a mood
Ethan must be about 4ft 11 because I'm 230 and my chub can''t compare to his tuck..
If he's 4"11 then I'm the same height he his.
Are you serious? People don't have that much of a bone density difference.
Your body gets looser the older you get. 180 lb 20 yr old looks nothing like a 180 lb middle-aged man.
I'm 6"1 and 150, yet the yolos slide
6'1 150 is like underweight. I'm 6'1 and I was lean as hell in HS and wrestled at 177lbs.
Ethan you're not fat you're THICCKKKKKK
my girl Ethan thicc' booty
+Shock thiccc😍😍😍😍😩😩😩😩👅👅💦💦💦💦🍆💦💦💦💦😈
Aw, shit, dood, he's thicc af.
There are levels of large
1:Thick
2:Fat
3:Cow
4:Land Whale
Ethan is between 2 and 3
+Clorox Bleach it's time to stop.. just stop..
You can't get strippers at wholefoods if you lose the fupa
Man fuck whole foods
+Jace Solomon but that's where the pussy is at bro!!
+FUS RO DAH he means if he loses the Fupa then he won't be able to get strippers
no
you have to do a series on losing the fupa
im laughing at him, then i think about how im eating while listening to this while playing xbox
I only just realised how much fuckin Chubb Ethan has
Hes still not on my level. But yes, its total chub for sure! :D
+Kawaii Baby He shouldn't risk his health for a meme haha
I'm 14 and I play varsity football and I weigh more than Ethan lmao
He's def lost weight since moving to NYC.
+HawkeiMeister sure do man 😂😂
Ethan, losing weight is more about eating healthy, than exercise and powerwalks.
So, stay away from Papa Johns, Doritos and Sodie pops.
it's not about healthy eating, it's about over-eating. You can lose weight on the most unhealthy and shitty diet, it just wont be good for your heart.
Wooooh, calm down there.
+h3h3Productions 😂
+h3h3Productions god bless America
+h3h3Productions kek
I like how he is just like a normal looking dude and then there is just a massive gut
Oh I thoughts you guys meant the legal account...phew 😂
ME TOO LMAO
me too holy shit
same I was scared
same
me too
Come on Ethan, keep up the fupa loss series man! I expect to see more of this inspiring stuff dude, I would like and watch every single video in the fupa loss series even if there were 100 episodes of fupa loss. You got to get to at least 10 push-ups like you said you would in the video.
Love Ya Ethan and stay active, Ya boy Reagan
Reagan Schmid Fupa loss 2017
who else thought it was about losing the FUPA (fair use protection account)? :3
Yeah I was scared.
Taken Too Seriously I think you took the title too seriously tbh lol;)
TheOptinova haha
That's the joke.
+Thunder Bull it is? i don't think so lol they always called their torso fupa lol
Wasn’t Hila in the Army? 😂
Kathrin yeah in Israel
I know right. She couldn’t do shit. What a soldier she is 😂🤦🏼♂️
She did paperwork for the army
Obi117kh its been years since she left dummy
@@Yukiyak0 yea but come on what army veteran cant do push
Ups😂 it's only the one exercise we've all done 20 billion times
Hila is my aesthetic
listen im 5'6 140-ish pounds, and only 20 years old. you do this and actually stick to it so will i. will tweet results to you guys for proof every now and then. got a park literally right next to my house with a track, and a gym not too far from me. lets do this dude!
goal is to lose at least 15 pounds of fat, and work out to get lean and cut, not ripped or buff just cut so less than 8-10 body fat percentage.
+Zac B dude you're probably already really low on body fat! Assuming you are a man 120 pounds even at 5'6 is too light man!
Notacasul nahh man, i drink alot of alcohol and water/gatorade and have a big ass beer gut/overhang and muffin top of all fat. plus budding man titties. i need to lose it.
I'm the same with height and weight but I'm 12 LOL
I am 20 years old 6'1" 217.8 lbs and will lose more
if ethan can work out, i can too!
You'll never be an 8 like Ethan, dude, sorry.
+Fed Frias Ethan is a 8.5
+mario avila That's an understatement.
no you cant
h3h3Productions I live pretty close to the park too, want to work out together?
do more fupa loss videos pls ethan papa bless
Ethan logic; 1 sanik jump= 240 calories = 1 hot dog XD
sanik
***** Nah sanik bruh XD
***** Gotta go fast
Chilli dog*
SpaztallicA his name is rage
Eating healthy/less is a better way to lose weight than exercising
Both is required if you actually wants to be healthy! :P
Robert Watt that's true, but if you had to pick one or the other, eating healthy is more beneficial
Eating healthy and committing to a serious sport is the best way to go
But if you just eat less you don't gain muscle
Alex Lee Yeah I'm sure if Ethan cut down on the sodi pops he would easily loose a few kg!
this should actually be a weekly series
This makes me sad & I can relate to this. This proves that it was never your size, it's always been in your head. :( -2021
you should get vegan gains to help he's a legend
Bless up!
No fuck vegan gains
fuck vegan gains
I checked out Web md, you might have brain cancer
Vegan gains is cancer
that Sonic jump in slo-mo kills me lmao
Still waiting for Fupa Loss Part 2. Love you guys ♡
DISCLAIMER: THIS WAS A 3/4 JOKE!
"It started with 3 pushups" - my man this shit ended with 3 pushups ahahahaha
Ethan you should make this into a series.
.
+JayKee.
Och
+JayKee och
.
FireFox Gameplay! you think you do but you dont
FUPA is my city
RUFF SACK and if it wasn’t for mcdonalds burgers then the kfc would be shitty
We live in a FUPA
that awkward moment when you way almost as much as ethan and are 32 years younger than him
Seek help and lose weight.
weigh *
so u are like -1 years old?
are you an embryo?
Damn, you must be one fat fuck.
Ethan: im going to lose the fupa
also Ethan: *walks two hundred feet* hila you want a hot dog?
what if h3h3 turns into a full blown fitness channel? what if they both get into roids?
guys pls b creful
it's obvious they do roids but no one ever acknowledges it
tru
Yo whens H3H3 and Scooby collab
+Dickbutt lmfao best fucking idea
yeah I can see it in their body weights
The little girl running after ethan made me laugh so hard
u need to lose pounds? go to a betting site named csgo lotto and bet against tmartin
lool
I see what you did there
Or just live in the UK.
it’s so sweet to see Ethan’s caretaker going on walks with him :)
your 3.5 just went to a 2 bro..
10*
*20
*over 9000
11/9
Hell yeah.
Just count your calories. Losing weight is that simple.
How many calories are in your profile picture?
Luke McEwan My profile picture and name are a joke.
+Bk Big Fish if it was a joke we had to laugh
I counted 15 thousand calories today and everyday since last month. Why haven't I seen a difference yet?
+Sean The Prawn then lower it
Leave the Fupa be dawg, what the hell do you think you're doing???
moind*
hahaha
Yeah that almost ruined Jonah Hill's career
BryWy almost!
I thought FUPA was that anti sueing organization, wtf? Wtf does FUPA even mean?
This is a message from the future I’ve come to warn you that the fupa prevails
mao mao !!!!!!
Love how sense it is New York no one even looks at him with how weird he is walking (at Super Sonic Speed)
you're like 90 kilos...
Thats not so bad, now i feel fat lol
still bad
question is, how tall is ethan. 90kg at 5"11 is fine
***** lol what that's 15 pounds overweight (6.8kg in commie units)
Even being in the upper range of a healthy bmi without some muscle to back it up looks chunky af tbh fam
Also, I doubt he's 5'11
SomethingCool51 oh heeeell naw you brainwashed hippie, 90kg at 5"11 is perfecto
***** maybe if you're a pig
look at how tubby ethan is
you look so much less than 197 in this video.
Wait till you see his godly fuppa
@Uncle Ruckus HE'S 5',2
Just wanted to drop a comment saying i love watching over your old videos! Just re-watching them really gives the same feelings as the first. I love these types of videos. PAPA BLESS!
Tbh this video inspired me to lose weight and am not even kidding. Love you Ethan and Hila
I feel like Ethan is just using this video as an elaborate scheme so none of us will say anything about him losing weight
He probably gained all that weight from the munchies he got while vaping
Tell me you joking
My daddy taught me not to be ashamed of MY dick.
specially since they're such good sizes and all...
Hila pregnant full term still won't have anything against the fupa.
Ethan, dont worry about the scale. Worry about fitness feats. Like how far or fast you want to run, how many push ups etc. Keep eating clean, we are rooting for you dude! -Random enternet guy
(Proud of you)
Ethan if you want to lose weight here's the most effective way (srs)in 8 steps
1.download myfitnesspal (it's free)
2.buy a digital scales
3.find out your caloric maintenance(literally google it)
4 take away like 300 calories from your maintenance
5 eat that amount of calories per day
6.set out a routine of cardio/ weights or both
7.stick to the routine and be consistent
8. No more sodi pops
The sodi pops is the most difficult step.
i aint quittin no sodi pops
What if I metaphorically google it?
+b 28282 someone doesn't understand English
Jake Barry Lol, the irony.
WAIT IT IS 200$ A MONTH TO GO TO THE GYM?! here it is 200 a year.
It depends on the type of gym too though. Some are just a few bucks a month, others are $200. It depends on the size, equipment and services (like towels, showers, pools, etc). The gyms that are like the McDonalds of gyms (everywhere) tend to be the cheapest but have the most basic setups.
Not really. I can go to an amazing gym for much less than $200 a month. It's just new york prices.
+StabStabStabStabby your name reminds me of buzzfeeds period video lol
+Meg Life I think it was just a joke/exaggeration. They are usually 20-30 dollars a month around here, depends where you go.
Alot of gyms are over 120 a month
2021 and fupa is still here