ଭାତ ନା ରୁଟି - କ’ଣ ଖାଇଲେ କମିବ ଓଜନ? | Weight Loss Diet in Odia | Niharika Dash

#WeightLossDiet #OdiaHealthTips #ExpertAdvice
ସାଧାରଣତଃ ଭାରତୀୟ ନାଗରିକଙ୍କ ପାଇଁ ଭାତ ହେଉଛି ପ୍ରଧାନ ଖାଦ୍ୟ। ଭାରତୀୟ ଖାଦ୍ୟଶୈଳୀରେ ରନ୍ଧା ଯାଉଥିବା ତରକାରିକୁ ଭାତ ଏବଂ ରୁଟି ସହ ଭୋଜନ କରାଯାଏ। କିନ୍ତୁ ଯେତେବେଳେ ଓଜନ କମାଇବା ବା ଡାଏଟ୍‌ କଣ୍ଟ୍ରୋଲ ବା ଫିଟ୍‌ ରହିବା କଥା ଆସେ ଲୋକମାନେ ବହୁତ ଚିନ୍ତିତ ହୋଇପଡ଼ନ୍ତି ଏବଂ ଭାତ ଛାଡ଼ି ରୁଟି ଖାଇବା ଆରମ୍ଭ କରିଦିଅନ୍ତି। ଏହା ସତ ନା ଭୁଲଧାରଣା। ଏ ବିଷୟରେ ଡାଏଟିସିଆନ୍‌ ନିହାରିକା ଦାଶ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା।
Rice is a staple food for Indian citizens. rice is cooked every day for lunch or dinner. But when it comes to weight loss or diet control or fitness, people are very worried and start eating roti instead of rice. Let's find out more from Dietician Niharika Dash.
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ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ ( / swasthyaplus ) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନ୍କୁ ଦବାନ୍ତୁ। ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ର ଭିଡିଓ ଲିଙ୍କ୍ ଅନ୍ୟମାନଙ୍କ ସହ ମଧ୍ୟ ସେୟାର କରନ୍ତୁ। - ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ଟିମ୍
ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି!
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Swasthya Plus Odia, Odisha's leading destination for Health Tips & Expert Advice in Odia language on health, hygiene, nutrition, lifestyle, and more!

[@pramoddigal1398]

Thanks madam,make a vedio on diet of a over weight person

[@PkbOdiaTips]

ଭାତ ରୁଟି ସବୁ ଖାଅ ଆଉ exercise ବି କର

[@dharmendrapradhan5663]

Thank you good solution Niharika madam

[@sasmitasahoo8435]

tnx for your good suggestion 🙏🙏

[@tejaswiniratha7326]

Mam weight badhiba ra b tips deantu plz

[@madhabimadhusmitapradhan3043]

Heroine and doctor ❤️😍

[@suryacreations3900]

Thanks Ma'am

[@sunandamallick80]

Thank you sister Niharika for your good suggestion.

[@teachervloggerjunoon5867]

👌

[@shashikantasahu4889]

Way of talking is awesome and smooth sound ..mam ❤️❤️❤️❤️

[@suvendumohapatra1318]

There are no such differences between rice and roti. Please make video for the vegetarians to loose weight. In last 16 years I have observed that calories intake important to the calories burnt. Another factor starch based carbohydrates and high carbon or high temperature cooked food. Please make a video based on this as majority people facing the issues.

[@sanjuktapanda8447]

Ww

[@soumyashreesahoo4721]

U can eat both rice and roti . It's all about the quantity so u can control ur calorie intake

[@ganeshsenapati4423]

Very good Advice Das Mam

[@dlsmallabrukshy399]

Nice Advice
Thnx a lot

[@chaturbhujasahoo8895]

Thanks

[@anusuyasindoor1040]

Thank you for your suggestion

[@rasmitmaharana4566]

Highly informative video. Please share some more this type of video. God bless you

[@yogsanjeevani3041]

Very Imfermative video👌 thanks a lot 👍

[@teachervloggerjunoon5867]

Niharika refer for better TRP, good👍👍👍

[@bikash14287]

Thanks mam

[@toknowledge1371]

Wise Advice Ma'am.

[@kumarsunraj6581]

Wow Is Niharika Dash a Doctor? Amazing!!!

[@soubhagini5340]

Yes

[@sudestapatra7733]

Mam how to reduce thigh hips?plz make aone video.

[@dhrubasethy8983]

Thank you madam

[@situraj.khantiodia2644]

Thank mam

[@babusahoo1145]

Thank you

[@smilingnature9941]

Non veg tastes best with chapatis, nan or pakhala.

[@narayandas2386]

Mam im pure vegetarian what I prefer rice/roti ?

[@gajindrapadhan9011]

Good morning 💐

[@jyostnaranibehera1632]

Thanks Niharika

[@raghunathsabar979]

Wounderfull talking Ur very very nice puni tha re ....

[@santoshbehera30]

Ojana badheiba pain kichhi kuha

[@abhilipsa2683]

mam pregancy re kn exersize kariba thik ki plz mam rply

[@KunaNayak.447]

Beautiful 👍

[@agastysir9984]

Good morning didi

[@prabhabaitharu6785]

Mam rainy season re rati ra bhata sakale khaile kn heba ki

[@Rajalaxmisethy76]

Weight gain pain tips plz🙏🙏😭😭

[@alokbehera6814]

Thanks didi

[@enalisabiswal8443]

Weight gain psin kuhantu

[@artabandhuswain7478]

Right mam

[@uttamrout3654]

କଣ କଲେ ଓଜନ ବଢିବ ସେ ବିଷୟରେ ଟିକେ କୁହନ୍ତୁ

[@4gyt136]

Rice is best wait loss journey but kam rice boiled

[@sabitamalik2368]

Mam apana docter and heroin both

[@alokkumar2114]

Mam Green tea kete bele naba uchit

[@Krishnaalways3333]

Sweet bhala na bad weight loss pean ??

[@santoshkumar-di8bu]

Madam sakalu rati bhitare khaiba time tike kuhantu

[@swostipragyanmohapatra272]

Joumane mam only pure vegetarian thibe so semane taw nonvage khaebeni so tanka par kichi advice debe.

[@gayatrijena1242]

Madam face ku kemiti tritment karba dayakari kuhantu

[@payalhati842]

Mam apana weight badhiba ra tips kuhantu please

[@kabitabrahma2511]

Pet r charbi kemiti kamiba

[@gopalkrushnapatra8035]

You are write mam, mu bi eha kauchi

[@abhilashpattnaik6321]

Right

[@sujitcreative4395]

Nice didi

[@rechunayak7626]

Hello mam Mara belly fat bahuta heichi ta sabu kahuchantiki nonvege chadibaku ta nonvege totally na khaile kana belly fat reduce hebaki plz mam reply diontu 🙏🙏🙏🙏

[@moemail5557]

She looks like an odia heroine ..I can't exactly remember her name but she actually looks like her .

[@abbm_1234]

Kalijai

[@abbm_1234]

Some extent like Arunita kanjilal

[@kumarsunraj6581]

No u are in doubt sir, she is not looks like her but exactly she is Niharika Dash and heroine with a doctor.

[@moemail5557]

@@kumarsunraj6581 exactly ...

[@priyankabehera29]

Nice

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Docter with heroin😊😊

[@FactBeing]

Follow... Leslie Sanson Walk at home excercise on RUclips 15 days bhitare difference feel Karibe👍

[@soudaminisabar1428]

Hello mam.... Namastye 🙏,Kala chau... Ra prevention Kn

[@jyotibarik6692]

Weight gain pai kichi kuhantu

[@sarbeswarpradhan9427]

Really

[@subhadranayak2029]

Mam height kemiti kamiba

[@susantakumar5507]

So cute

[@chittaranjanbhoi6347]

ପ୍ରଭୁ ଜଗନ୍ନାଥ କେବେ ରୁଟି ଖାଇନାହାଁନ୍ତି
ଆମେ କିଆଁ ଖାଇବୁ
ରୁଟିରେ ଗ୍ଲୁଟେନ ଥାଏ
।।
ଆମିଷ ଛାଡ

[@pujalifestyle5255]

Didi hight kemiti badhiba

[@krushnasahu7514]

👌.

[@biswanathmohapatra3786]

Mota kamiti heba please kuhanti

[@ayushmannpattanaik4936]

Joumane pureveg unka kya??

[@gobardhannaik899]

Aap very beautiful hai sambalpuri dress ଭଲ ଦିଛୁଛେ

[@hrudanandasahoo8241]

କଣ କଲେ ଓଜନ କମିବ |ସେ ବିଷୟରେ ମାଡାମ କୁହନ୍ତୁ 🙏🙏

[@4gyt136]

Calorie shr+ re kahile wait kami ba

[@rabinarayanasahoo9647]

Mam aete kale kn mu patala heijibi

[@rinanaik7660]

Niharika serial artist na

[@jitubhai2416]

Kana kale hair fall hebani se katha kuhantu

[@rasantikumbhar2379]

mam apana serial kalijaira jai mam ki

[@mirasahu5478]

Siklni Rugarapratikar kan kuhantu

[@ritapradhan6461]

💯

[@bhimacharansoren1168]

Mu khali bhato khau chhi kn koharap ki

[@neeluneelusaisree1422]

Khaibu Kan Ruti Na Bhata kichhi kahileni

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Kan karile mota haba

[@lmohanty2873]

Please new video

[@mandakinbehera7052]

Tume medical student ki

[@kabitabrahma2511]

😍😍😍

[@mamasirka5583]

Niharika mam bed betting problem pai kan kariba tk kuhantu please bahut problem re achi please please please please please please please please please please please please please please please please please please please please please please please please 😭 reply me please mam😭😭😭😭

[@vhavna]

Mota kemti haba madam

[@pinkimahapatra3648]

❤❤❤🤗

[@lmohanty2873]

Please didi

[@jpcompetativeworld]

Kichhi diet nhi.sabu khaaa au excercise kara best.ya kathaa re kichhi kama nhi

[@gayatrijena1242]

Bahut blackspots...

[@Niyamatyoutube...6834]

Goty jode serial re asigala je kete bada doctor hei gala re bapa ......ojan badhiba ...tor v

[@harekrushnamaharana9339]

Motaksakamkar

[@sahana9372]

Otv

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Otv live

[@swagatbehera1591]

Sale exercise Kara...bala aou kichhi kale bi weight kamiba nai

[@sasmitalenka2500]

apana kalijai serial re acting karuthile

[@dipaksahoo959]

Ta bia khaile mo banda chulihaba

[@kaushiksahoo1727]

Thanks

[@lmohanty2873]

Nice

[@jagatkrishna1543]

Thanks Madam

[@KarttickPatraFitness36]

Thanks Mam

[@lmohanty2873]

Tq madam

[@satyadhal555]

Thank u mam...