Is Soy Bad For You - What You Need To Know!
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- Опубликовано: 25 апр 2023
- Is Soy bad for you?
In this episode you will learn what happens when you eat soy.
'What Happens When' is the series where Plant Based News’ takes a deep dive into the topics that concern our health and wellbeing and hear from experts who debunk some of the most common myths.
The soybean is one of the most versatile food sources. Edamame, soymilk, tofu, sprouts, miso, tempeh, soy sauce - foods made of soy in both unfermented and fermented form have been the bedrock of Asian cuisine for millennia.
But since its rise in popularity in Western cuisine over the past 60 years, soy and its effects on the body have become the object of many studies, myths, and debates.
Directed & Produced: Robbie Lockie
Animated & Edited: Etia Van Hell
Script: Antonia Georgieva
Health Researcher: Louisa Richards
References:
Soy is better than animal sourced foods by every environmental metric:
Poore, J., & Nemecek, T. (2018). Reducing food’s environmental impacts through producers and consumers. Science, 360(6392), 987-992. josephpoore.com/Poore%20and%2... as covered here: ourworldindata.org/soy
Majority of soy grown goes to confined animals:
Garnett, T., Fraanje, W. (2020). Soy: food, feed, and land use change. Table Debates. www.tabledebates.org/building...
Only about 10% of the calories from crops grown and then fed to animals is converted into meat:
Cassidy, E. S., West, P. C., Gerber, J. S., & Foley, J. A. (2013). Redefining agricultural yields: from tonnes to people nourished per hectare. Environmental Research Letters, 8(3), 034015. iopscience.iop.org/article/10...
Animal Agriculture and its role in Deforestation
The World Bank. (2004). Causes of deforestation of the Brazilian Amazon. World Bank Working Paper No. 22. Retrieved from openknowledge.worldbank.org/h...
This World Bank working paper discusses the causes of deforestation in the Brazilian Amazon, including the role of soy production and cattle ranching.
Karstensen, J., Peters, G. P., & Andrew, R. M. (2013). Attribution of CO2 emissions from Brazilian deforestation to consumers between 1990 and 2010. Environmental Research Letters, 8(2), 024005. doi.org/10.1088/1748-9326/8/2...
This research article quantifies CO2 emissions from deforestation in Brazil and attributes these emissions to different consumer groups, including the livestock sector.
Soy is not made of plastic, animal feed is loaded with it
United States Department of Agriculture (USDA). (n.d.). Soybeans and oil crops. Retrieved from www.ers.usda.gov/topics/crops...
Laskowski, W. (2019). Microplastics in animal feed: potential carriers of toxic chemicals to humans. Journal of Agricultural and Food Chemistry, 67(41), 11269-11271. doi.org/10.1021/acs.jafc.9b05242
Soya and Phytoestrogens
Hughes, G. J., & Murphy, P. A. (2012). An overview of the health benefits and drawbacks of soy protein and soy phytoestrogens. In M. J. Flores (Ed.), Handbook of Plant-Based Bioactive Compounds (pp. 111-128). CRC Press/Taylor & Francis.
Messina, M. (2016). Soy and health update: evaluation of the clinical and epidemiologic literature. Nutrients, 8(12), 754. doi.org/10.3390/nu8120754
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I’ve eaten a TONNE of soy over the last 10 years. Sadly I’ve grown zero titties.
Right!? Women would be promoting soy consumption as an alternative to breast implants. 😂
@@Gaming_Vegan_Ape I had a far-right transphobe tell me that people can't change gender, and that soy is turning me into a woman in the same comment. You can't write this shit.
@@Gaming_Vegan_Ape lolololol
For real. I have been dying to meet sexy and cute feminine boys who ate a lot of soy. But then I realized the ones who ate a large quantity of soy in their diet look very fit. And guys who eat mainly meat and dairis are getting even more cute and feminine without barely any soy at all.
I personally managed to gain muscle after just 3 WEEKS of eating at least 500g of tofu every day. Really made me think...
Mate if you eat enough milk/cheese you get tits. I’m sick of people implying I’m going to turn into a Thai guy for eating soy. It’s a dumb as saying you get incredibly well built by taking steroids. Totally ignoring the amount you have to work out, sleep and eat well.
@Subliminal Falllen Angel Same here, I’ve been eating soy my my entire life. I throw half a block of
Tofu in my smoothie each morning for that extra 20g of protein. I’ve built an incredible physique and lost the man boobs after I stopped drinking a cows lactations. Who would of thought a bean would have a less hormonal effect than another species breast milk biologically designed for a baby cow to grow..
Wow, what an incredible production. Those animations are on another level. Very very well done on this PBN!
Thank you JC 🎉❤
Totally agree! The visual content was mesmerizing.
I never believed the myths of soy. Nothing in the world can be as bad as eating red meat. I eat soy everyday and will continue to do so. I will be having tofu for dinner tonight
Yet the naysayers have no issue with bovine estrogen. 😂
They always ignore this, and the heightened levels of phytoestrogen in beer. It's almost like they don't want to know the truth...
Exactly lol.
Animation is really impressive. That earthworm chart was next-level.
🪱 THANKS 🙏🏼😹
I have been vegetarian for 37 years and vegan on and off since 2006, but now fully vegan. Brought my kids up vegetarian and got worried about soy for various reasons and looked into it when the internet wasn't so controlled and you could usually easily find the scope of information you were looking for.
I came to the conclusion that GM soy was very different in the types and quantities of phytoestrogens than ordinary soy, especially with the high levels of glyphosate used to grow them, as the purpose of the GM modification is to tolerate insane dosages that kill everything else. Part of the protective response seems to be to produce ranges of photoestrogens. Particularly now that it is surfacing how toxic glyphosate is in unexpected ways, completely obliterating soil microbiomes, the damaging knock on effects down the food chain are barely studied. However most GM soy is animal feed. Most of the soy products I buy are either organic or non gmo.i have no concerns about real soy. Any issues with GM soy are likely to be concentrated up the food chain, so we need to look to farm animals and milk products for their knock on effects
Thank thank you I'm so glad I found this comment
Also if soy were so bad estrogen wise then China and esp Japan should show higher rates of diseases linked to estrogen excess. a/nd they are not! But their diet also may have protective effects to your point. What the heck is "SOY ISOLATE! " crap we made crap and then blame soy.
@@YogaBlissDance yeah but processed food cooked in hydrogenizedseed oils is bad for you
Its a freaking bean, and the meatverse talking about it like it is a demon. I guess they see their reflection.
Wow, this is very well done! It's disappointing when I hear someone saying soy is unhealthy. I'm in year 10 as a vegan and I've been consuming soy products for around 15 years, and have not had any health issues that the anti-soy crowd believes. It's annoying how the anti-vegans portray vegans as the reason for deforestation when 75% of soy is grown for livestock feed.
I’ve been sayin’ for a while: We would have plenty of water and food for everyone if we didn’t eat meat (plenty more if we didn’t use oil too, because processing oil also consumes a huge amount of water).
Well presented. I DRINK SOY MYLK EVERY DAY.
Thank you for making this.
It almost makes you wonder, if soy was so bad why would we use so much of it for animal feed? But then it's almost paradoxical, since the wellbeing of animals is never on a farmer's mind, just keeping them alive long enough to murder them.
Anyways, vegan for life. I have eaten soy products nearly everyday for 7 years and my bloodwork has never been better.
Enjoying my soy curl tikka masala while watching this great video!
misinformation against vegans is everywhere, I realized I have to keep my motivation and absorb information constantly to stay an active member of PBN community
Amazing video-- fantastic graphics, concise and well written!
Brilliant this should be on television.
Great video. Need more of this to debunk or counter all the rubbish, no doubt, the highly PRed meat and dairy industry put out.
I mainly eat tofu, soya chunks and TVP as my meat substitutes, and mainly drink soy milk, everything else is beans, grains, veg fruits and snacks 😅
I always wonder about tvp & soy chunks because the label never specifies non-gmo.
@@pookiroo The brand i use specifies non gmo, but I'm from South Africa. So I'm not sure if we'll have access to the same product.
Soy is great. I love it 😊
Very good work, I enjoyed it!
Terrific video! 👏🏻👏🏻👏🏻
Love it! Thanks for this informative video
Glad you enjoyed it, please do spread the word about Soy!
You get a bunch of clean protein! 🌱💪🏽✌🏾✌🏾
It all boils down to the milk and meat industries putting out false information on soy so you won’t buy it. If a consumer is confused or have doubts about a product they are less likely to buy it.
Bingo!
WOWWW!!! This is such an visually appealing video in every way and perfectly narrated.
Comment below with the most outrageous things you have heard about Soy?
It increases estrogen and increases the potential for cancer reoccurrence
you will get fat!
I heard that Soy doesn't contain vitamin B12... Oh wait that's true!
Red meat, especially liver, contains an abundance of vitamin B12.
Damn good content! Super nice visuals 😍
Amazing video, loved every animation!
I'm impressed with the quality of this production. Congratulations to all involved👏🏻👏🏻👏🏻 Let's demystify soy!
Excellent presentation! Great resource of information about soy and its benefits.
Wow! So well done! Please keep videos like this coming!
Very well made ❤🎉… great production value!
Can't wait for episode 2 ❤
Thank you for sharing this information!
"I like soy beans, and I cannot lie. Those lesser beans make me cry.", etc. 🙂
If it’s deemed bad by powers to be, eat it because it’s probably good for your body.
Look at those animations. Fun and informative, thanks for the free content!
Great video. Loved it. Soy is incredible in all it's forms and can't wait for the next episode. HOWEVER! you really hyped this up for a few days for an 8-minute video 😅. Now, friendly criticism aside, keep up the good work. PBN videos are a highlight of the day.
Would you have preferred it was longer? People’s attention spans are so short these days? 😂
@@PLANTBASEDNEWS it's about what it does and who it's meant for, I guess but still I was anticipating something larger too 😂
@@alexwilder8315 do you mean something longer? What other facts would you have included in the video that you think we missed out?
@@PLANTBASEDNEWS no, I think this is perfect for what it is, and who it is meant for.
@@PLANTBASEDNEWS IMO brevity is more impactful. It also increases the odds of someone watching it when someone like me sends them a link.
Love the animations! And the message is great as well.
Very well-produced! I'm a proud soy boy and will always be.
Great Video, as always. However, i do disagree with something you said (at 07:47) . You said “The Humble Soy Bean is FUNDAMENTAL to Plant Based Diets”.
Definition: Fundamental (adjective):
“forming a necessary base or core; of central importance.”
I’m sorry, but that is simply not true. I’ve been Vegan (and eat a WFPB diet) for over 11 years, and i can count on 1 hand the number of times I’ve had ANY soy products (i actually can’t think of any times.. but i’m sure maybe once or twice in a restaurant). Soy is part of many people’s PB diet. Yes of course. But it’s no more “Fundamental” than Watermelon or Sumo Oranges or Asparagus. You CAN choose to eat it, or you can choose not to and still be just fine (ie. It’s not Fundamental).
An example of something that is Fundamental would be WATER. Or a B12 supplement. ie. you NEED to consume it or you will suffer health consequences. Soy isn’t NECESSARY if you’re eating a PB diet. It’s just popular for many people (not me), and I’m super healthy and an elite level (former professional) athlete.
I don’t believe any of the dumb myths about soy. That isn’t why i avoid it. I just don’t like it. That’s it. I know it’s super healthy, but so are the other 130+ plants i choose to each every week. And without soy, I’m not suffering.
Sorry to go on a tangent about this, but i think saying it’s “Fundamental” could turn some plant-curious meat eaters off of going Vegan. If i was a meat eater, and i was CONSIDERING trying a PB diet, then i heard “Soy if Fundamental”, that could turn me off completely and make me reconsider trying a PB diet. If i was told “You MUST eat Soy if you want to be vegan”, then i wouldn’t want to be vegan. So saying that can actually be harmful to our movement, not helpful. Hence my long response.
Thank you for your feedback Steve!
This is superb, waiting for more
My favorite tacos are the soy tacos from "Si Señor" here in Beaverton Oregon 😊and I love soy milk 😋😋
I live in Beaverton and will try their soy tacos!
EXCELLENT! 💚👍
Feel very inspired
Ordering a soy milk maker
Very informative
My favorite is: soy makes you adopt far left ideologies.
Great video on soy and love the animation style 👌🏻
I make a point to stay away from GMO soy, and only eat soy that is certified as organic.
Organic is gmo because animal manure is gmo.
By the way, what’s the evidence against non organic? Organic supports more environmental destruction through animal agriculture support.
@@ImDemonWolf I would just suggest you research it for yourself. From my own research, I make the decision to stick to what I originally posted, only certified organic soy for me and my family. No GMO's at all, no thank you.
Great to see graphics rivalling the grifters like what I learned etc
I used to think soy was bad. Ex pro wrestler turned vegan. I love soy.
Outstanding video. I love the animation.
That was incredible
Nice little movie! Very much enjoyed it. Thank you much! :)
very educative, please post also the link to the meta-analysis about the effects of iso-flavones. Thank you!
Hi there! Please see the video description for all relevant links :)
Great Video!!
Another myth: all vegans eat nothing but soy all day, every day. My wife, who doesn’t eat any soy due to an allergy, has been vegan for 14 years now. So even if all of these idiotic myths about soy were true, you can still easily be vegan/plant based.
Thank you. ♥️
This is a great video 👍
Well produced and very informative.
One question though, what would be the effect on the soy production if everybody would start consuming soy as part of their diet?
Watching this while eating edamame ^_^
Excellent!
Gr8 debunk video Robbie (& PBN)…I especially like the MD reassurances that Soy beans are healthy & the environmental accuracy about soy benefits versus the consequences of destructive animal agriculture. ❤🌱👍🏾
Shaolin monks eat Tofu... they seem pretty damn fit.
I never have committed myself to anything in my life, the very thought of having to regularly check labels or making a fuss over what has or may have anything to do with animal exploitation. Somehow, I thought, I will try.
But.. What a daunting fact that I would have to tell my parents at Sunday gatherings, every restaurant meal, every takeaway and home cooked meal.
I have never been great at explaining myself to other people, confrontation was never my strong subject because I would have to know what I am saying and how I say it.
If anyone tries to debate me on Veganism, somehow I can easily tell them the simple facts and wow them because it is so easy on why to be vegan, but anything else I struggle with. 🤷
Being Vegan is the most simple thing I really have done and I am so happy I stuck to being Vegan, It's been a huge stepping stone in my life but I absolutely sailed through.
Now... I feel like anything is possible because I have achieved something.
Bring on the world.
Well done, my vegan compatriots!
I am plant based and try to limit soy intake. My stomach has not felt good after trying tofu in several instances. My understanding is that the soy that is available in the US is genetically modified.
tempeh could be an option for you since some people tolerate tempeh better than tofu
Hey, let's go! Let's get the views up!
It's always someone who drinks loads of booze and smokes cigarettes telling vegans what's destroy testosterone.
I smoke and drink (plus being a soy eating vegan) and my testosterone is still through the roof.
This was actually quite interesting to watch. I already knew all this from my deep dives into veganism when I first went vegan in 2017-18, but it's the presentation and articulation in this video that struck me. Everything was very clear and very informative. Thank you for making this animation and sharing it.
Thanks so much!
Love the graphics...and soy😊
You gain a new subscriber
I’ve had this debate over soy with many people. I would say the most important thing is to consume organic soy products whenever possible, because it’s the GMO’s that are harmful.
Excellent video. Soy is a wonderful food source!
Thank you for this video.
I am now loving soybeans just like how I love avocadoes. 🥑🥑🥑
When you compare the Soy Isoflavones and Mammal estrogen only half of the chemical structur is identical while the other half is complete different
What about soybean oil? I’ve heard the process used to make soybean oil is similar to how diesel is made. Is this true and where are the studies proving the oil is safe since it’s in many foods.
Its the GMO Soy and Non Organic Soy, and Soy Products that are that majority of the Problem.
Hi, great video but I would have liked to see you address the aluminium in soy. I have read a lot online that soy is high in aluminium because of the way it’s processed.
BRING BACK THE SOY LOVE!! GALLON JUGS OF SOY MILK FOR THE WIN!!
Have you seen this article by science tech daily? I would love to hear your opinion.
Animal vs. Plant Protein: New Research Suggests That These Protein Sources Are Not Nutritionally Equivalent.
It sounds like they are saying what i already know.. I gotta eat more plant based protein to equal the amount of animal protein. Well I know that but I well not be getting all the other things that come with animal protein. Thoughts?
Before I say this, for the record, I’ve eaten mostly vegan (I eat fish occasionally, maybe once a week to once every two weeks) and foods that contain egg or dairy occasionally (like bread with egg or something that was made with milk but it’s really very occasionally) for close to 3 decades. I started out a bad semi-vegetarian, eating a lot of fake meat products, but some good things like beans, but for the last few years I’ve felt like I probably eat too much tofu (for the record, mostly USDA organic, product of USA, plain tofu) about 1/4 - 1/3 pkg. a day most days of the week (maybe 5-6). Recently, in addition to too much soy, I also have been eating more fake meat products, and added ground flaxseed to my diet (the other big phytoestrogen besides soy). I also am obese and mostly sedentary, and eat too much refined sugar. A few months ago, I started having some symptoms that looked like uterine fibroids (or menopause, which shares some symptoms), after a few months of increasing pain and heavy periods, I could feel a mass, and made an OBGYN appt. One morning I was having heavy clotted blood and just did not feel like I could wait another week and a half for this OBGYN appointment, so I went to my local hospital’s ER, and they did some imaging and said that the mass appeared to be a large fibroid. In a way, I feel lucky because where it was, the ER OBGYN was able to remove it without me having to go through complicated surgery, but having that done with only a pain pill was pretty painful nonetheless, and since then, I’ve done a lot of research on phytoestrogens and soy and I know the studies are quite mixed, and both my GP and OBGYN didn’t think soy was a problem, but for woman who have way too much estrogen going on, I just really think that it is another estrogen piled onto the estrogens. Maybe if I cut out a lot of estrogen through exercise, getting to a proper weight for my height, balancing my hormones better, etc. phytoestrogens like soy and flax wouldn’t contribute so much to my estrogen dominance, but really, how many of the healthiest cultures or groups of people around the world regularly eat ground flax from a bag every day, or tofu from a box? Not that many countries or people really. I don’t think flax is big in Asia, and I don’t think tofu is big in Europe. So probably, we don’t NEED flax and soy in our diet. We need healthy nutrient dense food, but we don’t NEED flax or soy, so while I see a lot of tofu-eating guys commenting on here about not having breasts or whatnot. Good for you, and if soy works for you, great! But I would encourage all women who are having issues with uterine fibroids and ovarian cysts, things that bind to estrogen, to just cut out the soy for a few months (AND dairy, especially cheese if you’re not vegan) and IN ADDITION to cutting out refined sugar, white carbs, exercising daily, moving towards a healthy weight for your height, and getting fresh air and sunlight, on a good sleep schedule, and balancing your hormones, I’d encourage women to cut out the flax and soy. For sure the fake meat, but even the organic tofu (at least for the most part, for a few months) and just see if it helps. Tofu is an easy food because it takes on the taste of anything you cook in, and beans, lentils, peas, quinoa, and vegetables do not. You have to think more, about how to prepare them or what to eat them with so that they have a more vibrant taste, but I really think it might help you. I can’t know for sure, because I had the one fibroid I knew about removed, but I’ve been adding more beans, lentils, peas, quinoa, and vegetables to my diet, as well as replacing refined sugar (for the most part) with fruit, adding more exercise, and getting more sunlight, fresh air, trying to balance my hormones, and getting proper sleep at the proper hours, and so far for two months now, I’m feeling much better. I think soy works well for some people, and maybe some of the cultures that eat soy more regularly, are genetically better able to handle it, I don’t know. But not every country or group of people that lives long healthy lives eats soy, so I really just don’t think it’s necessary for a healthy vegan or mostly plant based diet. I think you can get enough protein from other plant proteins and vegetables. I know that tofu is only lightly processed (I’ve eaten it for decades), but too much is maybe still too much even of a “good thing”. I’ve read that natto - fermented soy beans - an acquired taste, but one I’ve acquired, are Ok because they’re fermented, and so is miso which is also fermented, so I may add those back into my diet eventually, but not right now. I’ve also read that tempeh, which is lightly fermented is Ok too, so many in the future, I’ll experiment with adding some of the fermented soy foods, but for now, I’ve eating hardly any tofu, swapped soy milk for oat milk (which I only use in small amounts anyway) and just basically have been eating mostly Whole Foods plant based and mostly vegan without soy or flax, and I feel good abs my period is normal once again, for the time being. I definitely don’t want the months long experience I had of pain and heavy bleeding and anemia and almost passing out to happen again, so I can give up soy for awhile and see if it seems to help. And I really hope all you woman with similar problems to mine will consider cutting out soy (and dairy, and meat, exercising more, cutting out refined white carbs and refined sugar to see if it helps you too. It can’t hurt, so why not try?
Thank you so much for this excellent resource on the benefits of soy consumption of humans and the dangers and magnitude of animal agriculture's production of soy for animal feed, its yield, and its global environmental impact. Sharing to all Earthlings. 🙏🏼👏🏼❤🐂🐃🐄🐷🐖🐽🐐🐑🐓🐔🦆🐌🌱🍀
Soy milk is my favorite drink. 😊
Very interesting thanks
Unless I missed it, wasn't a mention about gmo soy which is a huge problem and can be problematic to health? Very strange that you didn't address this?
Because the video was about misinformation about Soy foods. GMO is a complex topic that needs an entire video of its own.
@PLANT BASED NEWS I get what you are saying but from this video there is no mention of gmo and many people may think all soy is good based on what you have said and that is not true. Gmo is bad news and vegans need to know about it... anyhow that's my opinion.
Excellent!!- proud soy girl over here 😁😁💚
Great video. I am sick of these meat eaters thinking that Vegans eat more Soy..
My animals eat soy
Have been eating 500g of tofu everyday. Where is the breasts I was promised with? I want to look more feminine but it's the other way around.
Probably why earthling ed looks so feminine
I love soy I enjoy it very much and I'm not ashamed of saying it.
Based. Liked and shared. Eating my nonorganic soy daily. Organic supports animal agriculture. Avoid it.
大豆を蒸して発酵させ粒のまま食べるのが最善です。
発酵している限り、ほとんどの事は許されます。 It is best not to eat unfermented soybeans.
I love soy, especially tofu. I honestly don’t care if it is bad. I freaking love tofu. Okay onto the video lol.
Sadly Animals consume 25-100 times more water and protein.
Soy is quite mucus forming but if you eat only few times a week and consume enough fresh fruit/whole foods and some sea vegetables for extra (iodine) you will counterbalance the negatives. P.S Only consume (Organically grown soy).
Since replacing dairy with soy milk I have had no problems with mucus.
@@AcesGaruda Try eat only fruit for a week or two and I can guarantee a lot of mucus will come out. Soy only lesser mucus forming but isn't a detox food so the mucus it creates won't be experienced until you resort to lighter eating.
If you have ear wax, nose snot, smelly armpits, eye mucus, teeth plaque, skin issues you still have mucus. Rare are those who are mucus free and usually you can only be mucus free if you do intense physical exercise, long term fasting, living in clean environments or fruit/juice-based diet/lifestyle.
@@truesight91 Mucus lines the moist surfaces of your body like the lungs, sinuses, mouth, stomach, and intestines. Even your eyes are coated with a thin layer of mucus. It serves as a lubricant to keep tissues from drying out. It's also a line of defense. It sounds like you have ocd. Mucus is literally natural. Like I said since going meat and dairy free I don’t suffer with excessive mucus anymore and certainly not smelly armpits 😂
A 2006 study on body odour found that people eating plant-based smelled significantly better than those eating meat.
I exercise regularly but diet is a huge aspect.
If you have a phobia about mucus maybe counselling would help you.
@@truesight91 also earwax is produced inside your ears to keep them clean and free of germs 🦠
I get conflicting information Asian countries who eats soy products all the time and then I read an article in men's about a guy who drinks away everyday and started growing breast
Probably a falsehood.
The elephant in the room, as far as any foods are concerned, are how local and seasonal they are. There's a difference in consuming, say, cinnamon as a spice and sourcing it from exotic lands Vs sourcing a staple from afar. The reason northern European countries began eating cheese, milk,meat, etc is because, without greenhouses/polytunnel, the season is May - January. Unless we are canning excess foods during that season, like any country, we rely on (in the main) a poorer country to provide not only soy, but fruits and veg all year round. For me, it's interesting to learn more about soy but there's a broader darker question here that is overshadowed by the supposed evil meat eaters. The debate should never be vegans V veggies V meat eaters...but how, in our localities, do we eat while living lightly on the planet?
👍🌱💪
The West is too obsessed with labeling that everything they do making them masculine or feminine!
There's no thing masculine or feminine except some physical bone structure and because of that some secondary gender action which gave us the vibe of women being feminine and men being masculine.
But people use it interchangeably with some personalities which are considered stereotypically womanly/feminine or manly/ masculine, which is nothing but sexism which is doing nothing but harming our society.
If someone is gentle and caring then they are gentle and caring not feminine, same goes for being confident or bold it's just being confident and bold doesn't making anybody masculine.
🤗🤔
Of course choose organic soy
🔥 Tempeh 🔥