Knee Rehabilitation Low Demand - Phase1
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- Опубликовано: 25 июл 2024
- Knee Rehabilitation Low Demand - Phase1
Welcome to our Knee Rehabilitation-Low Demand video series. This program is designed for patients returning to sedentary/light work and recreational activity after injury or surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from your physician.
Visit www.matthewboesmd.com/knee-reh... for more information
Thank you so much Dr. Matthew, your videos have helped me recover from my knee injury, when Physio wasn’t available during lockdown. God bless🙏🏼
It drives me crazy that professional physiotherapists just "throw" exercises on the internet for rehab after an injury without any guidance. They don't even tell you the phases and steps of it. I'm so so glad that I got this guide in step by step process.
Thank you for this. Helpful. I cannot bare any weight on my operated leg due to stitches in my meniscus for four weeks however the others were helpful.
dear doctor boes you are the greatest
Can you please be more specific saying exactly the time when to start certain exetcises
Can i use this protocol after ACL reconstruction? Thanks
Very helpful 👌
how long it take
Sir. Am frm india
My acl and mcl injury happend 2 weeks befor. with grade 2. I do rest til today.
Shal i start with phase one.
Excersise?
When can you start phase 1 ?
Why is my knee still swollen two weeks after surgery? I haven't started physical therapy so you know.
after 1 Month of surgery my knee din't bend fully. can i know how it take
I’m 13 days post op and I still can’t lift my leg or bend my leg very much.. any advice?
Dr. Mathew, I had my (ACL, right knee) surgery 2 month ago, still can’t perform basic exercises. Swelling is still around my knee. At the moment I’m getting physical therapy 3 times a week. Can’t take a steps and getting up from sitting is still difficult. What I do to fix it and recover?. Went to surgeon and he said to me that, everything is fine , just continue your therapy. I’m watching your channel and doing few exercise. Thanks for uploads. Any suggestions would be great 👍. Thanks .
Hey man I just acl surgery on my right knee too. Don’t worry about it man people progress on their own time. You may want to try icing your knee after every time you work it out to reduce the swelling and by doing that pain should subside too
Question: what is the timeline for each phase?
J D should I start phase one 3 weeks AFTER surgery? Or should I actually be starting week 1 within days? I’m a heavy set woman so I want to be as safe as possible
Go KC Chiefs