What Is Meditation - Why There's So Many Benefits

What is meditation exactly?
It's a practice that's been passed down for an extremely long time.
There must be a reason why people continue to practice it!
Reading is like taking a supplement for your mind
Get any Free audiobook at: www.audibletria...
Help Support Us At
/ improvementpill
Facebook
/ improvementpill
Twitter
/ improvementp
Instagram
/ improvementpill
Sources:
Increases immune function
journals.lww.co....
Decreases Pain
www.ncbi.nlm.ni....
Decreases Inflammation at the Cellular Level
www.sciencedire....
Increases Positive Emotion
journals.lww.co....
Decreases Depression
link.springer.c....
Decreases Anxiety
online.liebertp....
Decreases Stress
psycnet.apa.org....
Increases social connection & emotional intelligence
psycnet.apa.org....
more compassionate
ccare.stanford.....
feel less lonely
www.sciencedire....
Improves ability to regulate your emotions
ccare.stanford.....
Increases focus & attention
link.springer.c....