Stress Awareness Month: Take Care of Your Health

Managing stress is an essential component of a healthy lifestyle, physically and mentally. During #StressAwarenessMonth, be sure to take care of your health-mind, body and spirit.
Clinical health psychologist Anna Zacharcenko, PsyD, takes time to explain the negative effects of stress, how to create mindful moments throughout your day and when it may be time to speak with your primary care provider about visiting a behavioral health provider.