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Great points! The weight room has become the holy ground of athletics and coaches have gone overboard. Fear lifting. Don't know what else to do so lift as much as you can and you'll be labeled a priest. Not true lol
Clueless coaches always fall back on lifting weights because they are too lazy to learn. Its their go to activity
Never heard of the slack management way of lifting weights before really, but makes a lot of sense why it'd be effective
Muscle slack is why weight room strength doesn’t necessarily improve performance.
Just came across your work and a lot makes sense. What do you think balance work can help athletics(balance boards).
Not a fan.
When will you be back in northern Cali
Irvine Feb 2-3. Sorry not north.
@@coachtonyholler oh ok! Is it open to the public
@@namesake7139 drive.google.com/file/d/1D0Nby5Ht989TB0nLL6rUkcCU0d0oLXUp/view?usp=drivesdk
@@coachtonyholler right on coach!!!! I will try to make it
Great points! The weight room has become the holy ground of athletics and coaches have gone overboard. Fear lifting. Don't know what else to do so lift as much as you can and you'll be labeled a priest. Not true lol
Clueless coaches always fall back on lifting weights because they are too lazy to learn. Its their go to activity
Never heard of the slack management way of lifting weights before really, but makes a lot of sense why it'd be effective
Muscle slack is why weight room strength doesn’t necessarily improve performance.
Just came across your work and a lot makes sense. What do you think balance work can help athletics(balance boards).
Not a fan.
When will you be back in northern Cali
Irvine Feb 2-3. Sorry not north.
@@coachtonyholler oh ok! Is it open to the public
@@namesake7139 drive.google.com/file/d/1D0Nby5Ht989TB0nLL6rUkcCU0d0oLXUp/view?usp=drivesdk
@@coachtonyholler right on coach!!!! I will try to make it