Why Do Same Workout Everyday?

The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice.
I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on the other and so my state of mind every day was fluctuating. On days that I did strength training, I felt really strong but my mind was not calm and focused. On the days that I would meditate. I felt very clear mentally but I didn’t have the energy. On the days that I would just focus on stretching I didn’t feel like I was getting a good enough workout and had pent-up energy on the inside.
I think it’s so important that everyone gets in a practice that includes massage, strength training, stretching, breathing and meditation.
If you want to be balanced on the inside, we need to make sure that our workouts are also balanced.

[@McrankLChannel]

Thank you so much for your lessons. I do this Routine every morning and every night since 1 monte now and my body allready changed shape. 10 real good pushups have become easy now and my flexibility increased beyound imagination. I only need ti implement the meditation now more often. Thank you Master !

[@michaelscarn4402]

Mike would you be able to give a full routine on all the movements/strength training/ recovery that you recommend? I really respect and admire you.

[@velmawingfield655]

You're the best Mike Chang. 😊

[@hectorpantoja4582]

No he is not 😡😡😡he is not helping nobody 😡😡😡

[@egi__lyricsadder5545]

for last maybe month i slept on blanket that is on the floor, my workout was getting up in the morning.

[@woodywoodley]

how has that been going for you?

[@spikarooni6391]

I only need these exercises and money 😂

[@cocksprocket]

It's True, its that easy, and that difficult.

[@wisefool7776]

Yep that's why I do 5 tibetan rites every day.

[@jeanettevanmeter7716]

❤your flexibility especially the pancake stretch. I’m shooting to get my goal!😅

[@xSavedSoulx]

I'd also be at peace if I lived in a house like that.

[@jamesjones8052]

Thanks my guy

[@louisemichelle6232]

Thank you ❤

[@agape88888888]

❤

Thank you! 🙏😊

[@chandrasekharmv5480]

Motivation continues 💪

[@murranz]

Where'd you get your trousers?

[@NOBLE21-t9k]

I have to say
I can't really stretch like that anymore
Where can I start to stretch like that again

[@elviamorales3451]

Makes sense. Less is more.

[@hectorpantoja4582]

No no

[@adopodrinje1499]

excellent dude!

[@midwestcannabis]

❤❤❤❤

[@amelialeeshong5442]

❤