What is Maltodextrin and is it Safe? - Dr.Berg
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- Опубликовано: 2 мар 2019
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In this video, Dr. Berg talks about what is maltodextrin and if it is safe. It is from rice, wheat, and potato, but mainly from corn, which is a GMO and is exposed to glyphosate.
Maltodextrin is the highest in the glycemic index which means it is creating a massive spike in your blood sugar when you consume it and it also changes the gut bacteria, suppresses the probiotics with the good friendly bacteria, and also increases e coli.
Purpose of Maltodextrin:
1. Carrier
2. Thickener
3. Filler
4. Preservative
5. Insecticide
6. Improves Mouth Feel
Foods that have Maltodextrin:
• Infant Formula
• Beverages
• Animal Feeds
• Beef Jerky
• Vitamins
• Flavorings
• Medicine
• Chips
• Soups
• Dry Mixes
• Dressing
• Peanut Butter
• Beer
• Pudding
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#maltodextrin #maltodextrindangers #glycemicindex #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy
#keto #ketodiet #weightloss #ketosis
Pretty soon I will quit eating food from the supermarkets. I'll just start to graze in my backyard.
😂
Then you will become pasture raised organic.
denisk751 😆🤣
Except for the fact that you don't know what is falling on the ground from the chem - trails and the rain. 🙄
🤣🤣🤣🤣😂😂😂
What really amazes me is how many people trust corporations fully and think they would never hurt us.
Raja Shahja #1 don’t #2 listen, fact check. #3 now, trust based on knowledge
Hey!!! You have a video on how to cook adobo! Mahusay naman ang Tagalog mo
@@rajashahja8975 Says the guy openly worshiping false gods in a Satanic antichrist religion.
@@rajashahja8975
Right, so we should trust a troll like you instead? Smh
@@rajashahja8975 lol ok you're right!!! Lets just just trust a profit making machine. They do warm my heart and make me feel safe
Fitness junkie here - once I got rid of my whey and peanut butter that contained maltodextrin, my inflammation markers went down significantly. Externally, my acne was gone! This thing is a silent killer
Thanks for educating us, Dr Berg.
Thanks for the info. I started started on a super mass bulk sup and my face has completely broken out. I couldnt figure out why.
well, i just read my whey too and contained maltodextrin. It's brand that have good reputation on supplying 'healthy food' in Indonesia. Damn~
Food Corporations have been showing us how much they love us all for 47 years and counting.
hahahaha they *adore* us.
Why 47 years?
More like how much they love money
thomas gellos 🤣
Oh but it says it’s “Natural”.
@@jasonfanclub4267 in 1972 their television propaganda brainwashing was in full swing when they swapped out butter for margarine and sugar with corn syrup then hfcs, and sodium nitrates etc
Something I've observed is that if you're shopping and there is a food product with the name of your diet on it, it probably isn't for your diet.
Yes. The grocery store clearance rack is full of those items. They haven't figured out yet that most of us really do read labels.
Somebody should sue the FDA and corporations that allow this to be put into our food as a class action lawsuit
I'm glad someone is finally calling out the use of this additive. It is in nearly everything we consume, that goes through any type of processing. Even supplements, and especially most items bought in the supermarket. Maltdextrin causes me to breakout in horrible boil-like acne. I have an tolerance, for sure. It also causes inflammation, as does Caramel Color, and Carragneegan. Watch out for those too.
Are you allergic to potatoes. They are very often used to produce Maltodextrine - and Dextrose!
If glycemic index increases in blood then it can lead to acne and pimples.
@@Trenbol0ne999 Ya my joints hurt so bad from caramel color.
Thank you !!!
Mine too! Haven't ever seen another person say this. Can't eat the balsamic vinegar cause of it. :/
I stopped losing weight a while back even though I do serious intermittent fasting . I realize now that it's from a little bar that I have each day (started this a while back). It is seroiusly good and so sweet. My blood glucose level was 171 today about 1.5 hours later. I have never had blood sugar that high! Im upset with myself for being naive and also grateful to have learned this. Thank you
I've been doing the same thing - was wondering why my blood sugars for up, because I've been on low carb. Now I know my stevia is mixed with this stuff.. more than pissed off and disappointed.. I will buy pure Stevia
How can it be seriously good if it’s so sweet?
Did you start losing weight after you quit eating that bar
So I have lost 30 pounds doing keto and all the sudden for the last four months have stalled. I could not figure out why in the world I had and it’s all because I started drinking crystal light with Multodextrin! I’m so happy that I figured it out but literally just wanna cry. The whole time I was doing my weight loss I was drinking Bubly! All because I made that one change I stopped all of my weight loss for 4 months!
OMG since I started to follow you my understanding has deepened! I’ve been in Keto and fasting 5 years and at times, and when making exceptions, I noticed the need of my body to coming back to what I thought I was really having a healthy low carb/keto eating lifestyle . Now, after studying your YT videos, Instagram, FB, etc I acknowledge that I misunderstood many of its true ! In short period of time I have been applying “the true keto” in combination with fasting, sleep much better, I eat considerably less, my mood is uplifted, and I feel powerful when exercising! Just to mention some of the advantages , because the list of benefits is long! And what’s is impressive, it’s just the beginning! Thanks Dr. Berg.
Many "no sugar added" products have maltodextrin instead, so healthy.
No sugar added lies. Maltodextrin is corn sugar. Raises insulin, glucose, and cravings.
One UK supermarket's own brand Unsweetened Almond Milk has maltodextrin in it. Bad for diabetics, and maltodextrin rots teeth worse than sugar.
One stevia compound has 55% malto dextrin listed in the fine print.
Are you dumb? Didn't u hear Dr Berg saying that maltodextrins glycemic index is between 105-136 while sugar is between 50-60? Don't u have a brain man? Maltodextrin is actually worse than sugar, it's the cheapest carb that behaves like a simple sugar and even worse.
This crap is so hard to avoid, especially when you have to take medicine. It drives me crazy.
It is not poison. A few grams daily is almost nothing.
I just ordered medical grade protien powder and it was in that. I am cleaning out my pantry because It spikes blood sugar.
@@bestopinion9257 depends on your body chemistry. I'm allergic to corn and wheat. Found it slipped in as a binder in a supplement I recently added without knowing, from a trusted company, and I have been so flared up since starting to take it: itchy eyes, aching joints, terrible food cravings, gastric distress. And, I've gained weight whole taking. Given the opportunity to avoid it, I will absolutely.
@@ShawnaRN 1) You are an exception and 2) you are not allergic at carbs in general.
I can tell right away if I’ve consumed maltodextrin. It makes me crave and I have withdrawals from it. it depresses me/ makes me weepy for no reason.
Same. Along with itchy eyes, gir issues, and extremely achy joints. Just found that a new favorite supplement from a trusted company uses it as a binder/filler, and I've been getting about a gram a day of it. Ugh.
It’s disgusting what these corporations have been doing to us for decades !!
Profit over human lives is their motto
Hi Guys, This isn't just made from Corn, it can be made from any starch including wheat and potato. I know because I'm allergic to potatoes and kept being ill until I saw some ingredients of Yogurt coated raisins. It said, Maltodextrin (Tapioca and potato)!! I keep clear of all maltodextrin as you just never know whats in it. (Apart from in the UK, Waitrose own produce, they very often specify!) Its also very often in sausages and cooked meats too. generally the cheaper the food, the more likely it is to include Maltodextrin, it holds water so makes things weigh more!
Also, beware of anything with dextrose as well, it's almost as bad as maltodextrin at 100 on the glycemic index.
"Read the label of your pudding and make sure it doesn't have maltodextrin... I'm kidding you shouldn't be eating pudding" lol you had me there for a second 🤣🤣🤣
I was like oh... right... LOL
Lol
I’m so glad I searched this on you tube. Who knew!!! I found some sweetener and since I’ve been doing Keto and intermittent fasting, I read all labels. I’ll continue to check out everything I consume with your you tube videos. Thank you for educating us!!
No wonder why I have been having gut issues. Maltodextrin is in the protein powder I’ve been using
Imma just be eating air
Air has chem trail in it also
"Stevia in the raw" was a disappointment. With such a natural clean name, it's deceivingly full of maltodextrin
Justin Bowling I just bought stevia in the raw for my keto diet. I’ve been using it for a week and realized it’s made from maltodextrin. I think the name of this product is miss leading consumer. I bought a big bag of it, paid over $10 then found out it’s bad for my keto diet.
Yes, I just bought a big bag...
@@cy1809 I guess I need to throw mine out too
Yes! And someone in the marketing department got a big raise and promotion.
I threw away mine as well 😞😠
Dr. Berg thanks to listening to You're videos I was able to help somebody at the grocery store today. The lady was looking over the sugar substitutes when I heard her ask her phone what is maltodextrin? I immediately said worse than sugar. She was surprised to hear that. And I answered her question better than Google but only because I had just watched your video an hour before this occurred. Talked with her for a moment and her husband was just diagnosed with diabetes I told her to look you up on RUclips.
Will definitely read labels more carefully from now on. Many thanx Dr. Berg
Good but should we trust those labels as having integrity?
I bought Blackmores Magnesium Sleep. After 2 nights, i felt awful the next 2 days. Even weepy. I called Blackmores and asked what tge 'hidden' natural sweetener was in it. I spoke to the naturopath who advised it was maltodextrin. No wonder i felt awful after taking this. I felt better when it had left my body!!! And i felt mentally happier too.
Since going Keto I don't buy processed foods anymore...no hidden ingredients!
they put maltodextrin in baby formula!
I knew it was bad, but this is an eye opener. Thanks Dr. Berg
Dr Berg, thanks for another helpful video :D do you have any suggestions as to what to do after a meal ? Should i rest or should i partake in some sort of low instensity activity or something third ? Thanks :)
I first heard about it a few years ago when I was looking into things to improve my workouts. Maltodextrin is similar to Dextrose. It gives a quick energy boost which might be helpful in a few circumstances. That said I would follow the advice given here. It has no place in the daily diet. (I never take it)
thats why people are getting sicker and sicker with unknown reason
they'll find something else to blame it on, like meat consumption or something like that, or high cholesterol, etc..
some sweeteners contain human tissue
Z zz 🤢🤮
Just one of the reasons! Detox daily for heavy metals we're breathing in from the nanoparticulates sprayed on the entire world daily, to make us all sick! Research! ALA, NAC, VITAMIN C, D3, K2, MSM, DE, GROUNDING oneself several times a day, and limit EMF exposure as much as possible!
One of many reasons!
Google say Maltodextrin has up to 185 glycemic index. If it say starch on the label, different kinds like the ones you said, potatoes etc. Then it can also be Maltodextrin as far as I know.
Thank you SO Much Dr. You're really awesome 👍. I'll take your advice very seriously, for the feeding of my family!
I think maltodextrin stalls my weight loss on keto and I'm just finding out. For months the scale wouldn't move. Because I used boullion powder and taco seasoning with it. I stopped and boom
Years ago I got Carb smart and switched from drinking sweet tea at home to Crystal Light drink mix. Now I find out that stuff uses Maltodextrin. I had been living on that stuff for many years but going to nutritional Keto has really opened my eyes. I've never(or rarely preferred) been a straight water drinker and prefer some added flavor so guess I'm going to have to switch things around. One thing for sure you have to look at more than just Carb levels on packages.
OK I am convinced. Thanks Doc.
This was the perfect length of video to keep me interested and informed. Thanks for sharing your knowledge!
I went vegan for roughly 10 months a few years back. It was an amazing journey, I lost about 26 kgs of weight, I never felt better, stronger, healthier. However, at some point I did not take Vitamins as supplements and I went back to eating meats.
I recently went back on a diet 16-8 and now slowly ramping it up to 18-6 and possibly more. I eat meats but I avoid sausages and other processed foods as much as possible, cooking freshly, eating a lot of veggies.
Dr. Berg is a great help on my way back to a healthy omnivore diet. Thank you, Dr. Berg.
For all who read this, I wish you also have the will to go forward to a healthy lifestyle. Once again.
I want to go vegan too but for this same reason I don't think it's sustainable. Can't miss out on vital nutrients when I'm trying to be the healthiedt I can be
@@aetreus88 Go partially vegan.
Yes I was so happy I found you when I started keto . I found a huge bad of powder stevia on sale and started to using it . After watching one of your videos where you mentioned maltodextrin . I decided to read the ingredients of the stevia bag and maltodextrin was first, and then stevia. I was sad but my the Choice to toss it .
Thanks Doc!
I find maltodextrin in lots of “Keto” products.
You would think if a company is going to make something marketed for keto people that they would be sure to not include things that keto people avoid. 🤔
In "Equal"
@@KevBehindACamera The other ingredients in Equal (dextrose, aspartame, and acesulfame potassium) are also toxic!
Equal might as well be a sweet tasting poison.
You'd think, but all many corporations care about is marketing and cashing in on trends.
@@KevBehindACamera it is a bit pricey but worth it. I use a high quality stevia extract liquid. Organic. The plant extract and deionized water. That's it.
@@rubberdwellers3911 yeah, they all seem to be better in a liquid form. Thanks for the tip..
Thank Doc you always give us such beneficial information THANK YOU!🤗
Hi Dr Berg, my word it’s in everything. I went and looked at something’s I have, and I couldn’t believe what they put maltodextrin in. Thank you so much for your information. ❤
Excellent information ! Excellent video !
5⭐
I noticed it is in my Magnesium L -Threonate and L-Arginine L-Citruline , can't be much, but it's still in there. Both are Source Naturals. Going to make sure to read those labels!!
So I take an electrolyte that has 2 carbs per serving and it also contains "Maltodextrin". My question is: will small amounts of it cause someone to come out of ketosis? Also thanks for all that you do and enjoy the info you share.
I have a little in a combo vitamin I’ll keep taking it for now
Thanks so much for this information dr. Berg! I only use erithritol as a sweetener
It's in can Starbucks drinks too . 😮 My big brother fussed at me told me I should drink my coffee from home with organic products ....lol I dismissed him . Time to own up to "crow" he was right .
Also if you get your own beans and crush them and consume in a short period of time it has amazing benefits apparently
@@20alphabet , full of pesticides, as is all wines made in the USA!
I get organic beans at Costco and grind my own coffee. It's more work, but so worth it! Dr Berg, please do a video on GMO vs NON-GMO! Thanks!
I meant to look this ingredient up the other day. You read my mind Dr. Berg.
It's one of the reasons why I started planting fruits and veggies in my backyard.
Great Stuff! I’ll keep my eyes open for it, moving forward.
Just found that maltodextrin is the first ingredient in Great Value (Wal-Mart brand) bag of Stevia sweetener. Wth!
Same! 😜
Yup. I made that mistake. Gave it away to my neighbors.
Wondered what your thoughts are on digestive resistant maltodextrin? I came across this in a new protein bar i was looking at.
Just bought, taking it back!!! Thanks Dr. Berg!!!
Very nice. Thanks. Following
I came here as I was reading the label on my Maca capsules! I bought them a while ago wasn't into all these sweeteners thing yet! Now I'm SUPER ANGRY! Why on earth would they fill a supplement with such stuff!!
Please make a video on aspartame as well. It is still used in some beverages in some countries.
Aspartame is awful its artificial & 200 times sweet than table sugar but its in most “zero sugar” drinks
Love the information on maltodextrin. thank you dr. Berg
Wow such useful timely information-glad you are the warrior wonderful
It's in the stevia we bought at Walmart 😣 guess it's time to throw it out
Try to use loose leaf stevia its green ! Its the real stevia you cant get it at walmart
@@valjean2036 thank you!
Sweet Leaf brand on Amazon! Costs less than Truvia at Walmart and is waaay less bitter than most all of them! I am buying Swerve today but will need to be careful not to mess myself up!
Same happened to me at a store named aldi I love to shop at it was the first ingredient.
More people have adverse reactions to Stevia than realized. It might be "natural' but it messes with our gut and brain in negative ways. Soy reactions are off the chart, but people still think it's safe to consume as a food - but it is not. Please do some research on Stevia, it's not as good as it is touted.
My dad, being diabetic, has recently had higher than normal sugar levels. Upon looking at the sweetener we have, it contains maltodextrin so I've got them looking into an alternative. Myself, I use honey in coffee & tea as I won't even use sweeteners myself. Everything I buy, I check the ingredients to see if it or dextrose is included. 😊 99% of the time, I put back and avoid. But occasionally, I will have those chicken tikka satay skewers as they're damn nice. 😊
How do u know the honey u buy is not contain syrup or any other culprits? Pay a lot and buy genuine manuka and the most expensive one , only that way i know u get best, i never buy honey from supermarket
Your Dad’s sugar Levels
will Definitely Decrease.
Good Eye.
do not put honey in hot beverages, only room temp or slightly high
acc to Ayurveda when honey is heated it destroys enzymes and produces ama (toxins) and disrupts digestive process.
It seems to have helped me substantially with my GI issues.
Thank you for sharing your knowledge...💚
Here in my country(India), companies are selling weight gainers to skinny people that contain more than 70% maltodextrin.
Can you imagine what taking scoops and scoops of this stuff would do to your body considering its high glycemic index.
Apprently maltodextrin is a "complex carbohydrate" technically and thats how companies are getting away with it.
Thank you
What an eye opener 👁 Had no idea! Thank you Dr Berg!
GOOD GREIF 😮🤯
Do us all a favor Doc. Give us more additives that are on the glycemic index.
I've been trying to reduce my sugar intake and curb my insulin resistence. So I opt for natural sweeteners like stevia, inulin or monk fruit. My hubby was sweet to by me a box from the super - and the brand lists maltodextrin as its first ingredient. So it means this sweetener is not even stevia! I was so pissed off at the company for such fakeness!
Even more prevalent is "natural flavorings" as an ingredient which is usually multiple ingredients of all kinds of stuff. It's bs & should be illegal to not list every individual ingredient. Even then you should also consider how each was processed. For example, not all stevia or decaf coffee is made the same. It seems practically impossible to eat cleanly & even more so, humanely.
Would you really trust a list of ingredients?
@@Eternitynoteskevinwwalton Yes because (if memory serves) there are laws to be abided regarding ingredient lists as well as specific claims (ex: the product must get approval to be labeled "organic" but other labels like "free range", "cage free", & "humane" have no legal ties & mean nothing, sadly).
@@ItsLoriK Understood. Thank you for taking the time to reply.
God bless and best of health to you & yours.
From , someone.
@@Eternitynoteskevinwwalton Thanks & no problem. Take care!
Thanks doc! Great video, very informative.
You're welcome! Glad you found it useful!
I was about to get a lemon non gmo , organic powder but it had maltodextrin. Glad I looked it up and you were 1st on my youtube feed. Thank you Dr Berg
I was looking at a package of stevia in the grocery store to use as an alternative to sugar, and found maltodextrin listed first in the ingredients! So it would cause an even greater insulin spike than the sugar I’m already using! I’m headed to the health food store to find pure stevia.
The liquids are usually pure
Did you find it? I thought pure Stevia wasn’t available in the United States
@@metabaron6664 Amazon has 100% Stevia.
I seriously believe that the Maltodextrin which is the main ingredient in some so called stevia sweeteners has caused me so many digestive issues from irritable bowel syndrome to depression to hemorrhoids .Other than that its wonderful.
Thanks for that information 👍🏻
Dr Berg is always dropping gems💎💎!
I've made chocolate pudding out of an avocado. Yum.
math you, Care to share your technique and recipe?
Yes this was my thing before keto and if you freeze ice cream 😍🤩
@@vickieturner8688 It's been a while. I forget exactly. You definitely want to use a mixer or processor. All I had was a fork and it left bits of avocado which made the taste not as thoroughly enjoyable as it could have been. I used organic cocoa powder non-alkalized which has more polyphenols (antioxidants) than alkalized (dutching). As far as a sweetener I forget if it needed it or if I added sugar. Today I would use stevia if it needed it. Sorry this isn't more informative. I was playing up to Dr. Berg's sarcasm on store bought pudding. :)
@@Matthew25662 Thank you! I will definitely try this simple concoction! Dr. Berg has such a wonderful sense of humor, doesn't he? There are quite a few of the regulars in the comments section of his videos that make me laugh, as well! Have yourself a most wonderful day!!
@@vickieturner8688 LOL Yes. Also, I just thought of this... maybe add a little organic virgin (more flavorful than refined) coconut oil for an added layer of taste to the pudding. Best wishes.
Thank you for passing along this information. Let me guess? This is banned in all other countries.
Thank you for this info!
Thanks Doc. Best RUclips channel!!!!
Bugs don't go near our food anymore. They are smarter then us and they can't read.
I'm so sad. I found a bag of monk fruit sweetener and when I went to use it I looked at the fine print in it said it's mixed with maltodextrin. So I'm guessing I shouldn't use that sweetener, huh? It was expensive too!!😒😞
Good advice.Thank you.
Thanks sooo much Dr. Berg!!! You're opening our eyes & saving lives with your very informative videos, & we really appreciate you & everything you do!!! 🥰❤️
Thank you. Glad to make videos that can help you all.
Good Lord! Who knows what to eat anymore:(
Just eat meat. Red meat and only red meat.
@@maxvitality8598 I love red meat but I also love fish and eggs so that rules me out
@@nnr2dm243 Fish is probably okay if you get a low mercury fish like wild caught salmon. But eggs cause a lot of people issues.
@@maxvitality8598 I won't knock your diet (it works for many people) the Mercury thing can be an issue as can the eggs- mine are pasture raised at a friends farm but even then they could cause issues for people- as for red meat I might have to raid the fridge and have some bacon right now
*that's why I try to eat as little as possible and I've already started eating once every other day*
Now I know why there are never any bugs in my pudding.
😂😂😂
That was eye opening!
Thank you Dr Berg. GREAT INFO
Most welcome! Glad you found it useful!
In vitamins and medications , how do we solve that ?
Sometimes we can't.😥
I think the biggest thing is to avoid the bigger items like sweeteners, and per packaged foods that contain it . In my opinion the amount in pills and vitamins aren’t enough to effect you . I’m okay keto and I’m selective about the artificial sweeteners I use and I still take my prescription medicine and vitamins which is about 10 pills or more a day and the pounds are still dropping. 😊
I’ve always been slim and I don’t deal with sweeteners or packaged food , I grow my leafy greens , and here I think including detoxing foods like ginger ,cilantro , garlic , turmeric and the like would help !
Buy bulk and make your own
For vitamins that is😂
I suppose when fat is removed from food it needs sugar to make it taste nicer and if this stuff puts bad bacteria in the gut or allows the bad bacteria a foothold then that bacteria will require feeding and then we (a proportion of the mass population) goes back for more and so the cycle continues.
Thank you, Dr Berg!
Been using stevia to avoid sugar, but the carrier is maltodextrin! No wonder I've suddenly been gaining weight lately!
I found it in my cottage cheese! Seriously? Isn’t milk and culture enough?
You can make cottage cheese yourself. Also to answer your question it’s not enough because addictive make food cheaper to mass-produce , and easier to render the same product each time for example they can genetically modified food to always look , smell , and taste the same.
Yep, I just finished off a carton of cottage cheese and saw the maltodextrin. I have been trying to eliminate all sugars this week and just got tricked by 4% cottage cheese.
Thanks for the info. For the past few months I have been watching the ingredients since weight loss is slow and I feel that even if the 'nasties' are small amounts if you take several supps it all adds up. Actually if I bought the 'best' it would cost about $500 per month. LOL Healthy diet is the best way. Organic whole foods.
Interesting, always wondered what it was. Glad I looked it up haha
Thank you Dr Berg. I have been using a health product and just discovered Maltodextrine was in it.
Recently heard they tested 19 brands of beer for glyphosphate-roundup
And found it in all the beer except for 1 did'not have it present
Sure, but if you drink enough of the beer you won't notice it!
Which one ? Pray tell
It triggers migraines whenever I eat it, which means no more processed food! Another positive from getting migraines.
What is the maximum dose of maltodextrin we can use in food product?
There is one huge problem with Stevia. It comes in two forms, with the most popular by far being "Stevia in the Raw", which can be used teaspoon-for-teaspoon in coffee and cup-for-cup in recipes.
PROBLEM: It is made up of only two ingredients; Maltodextrin, and Stevia extract. Thus, you have vast majority having a GI through the roof combined with a minuscule amount of the namesake having a GI of zero.
How can avoid it when it's almost in everything including organic foods and vitamins.
This explains why my Keto Cookies tasted so good (and why it put on 2 KG in a month)
THANK YOU DR BERG
Dr. Berg, thank you for this info. Do you have any videos on Dextrin or non-gmo Dextrin? I have found many of my formerly favorite keto products now contain it, eg., choc zero and Lily's chocolate. Unfortunately for me it causes dramatic rises in my blood sugars even after consuming small amounts. Should we also avoid products with Dextrin in addition to products with maltodextrin?