Mediterranean Diet Vegetarian Meal Prep | High Protein, Quick & Easy, and Healthy Meal Ideas
HTML-код
- Опубликовано: 31 май 2024
- 🌞 📖 MODERN MEDITERRANEAN DIET GUIDE carolinelfranco.gumroad.com/l...
Ciao and welcome to my channel! I'm Caroline your guide to the Modern Mediterranean lifestyle!
In this recipe video, I am sharing 3 Mediterranean Diet Vegetarian Meal Prep Ideas that highlight seasonal whole foods, with simple, quick, and easy ingredients and steps. These recipes are incredibly flexible and can be adapted to fit your specific diet and preferences, such as vegetarian, gluten-free, or vegan, providing well-balanced meal ideas designed for an achievable and sustainable long, healthy, and zestful life.
I hope you enjoy this video. Please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching, and I hope you create a zestful week!
……………
OTHER WAYS TO CONNECT
⋒ / carolinelfranco
⋒ / carolineifranco
⋒ / carolinelfranco
RECIPES
☼ Roasted Potatoes Artichokes and Fennel with Roasted Garlic Tahini Dressing and Spiced Chickpeas carolinelfranco.com/roasted-p...
☼ Lentil Mushroom Ragu carolinelfranco.com/lentil-mu...
☼ Sun-dried Tomato, Parmesan, Basil Quinoa Cakes carolinelfranco.com/sun-dried...
TAGS
⋒ #MediterraneanDiet #Vegetarian #MealPrep
TIMESTAMPS
0:00 → intro
1:06 → Roasted Potatoes Artichokes and Fennel with Roasted Garlic Tahini Dressing and Spiced Chickpeas
13:26 → Lentil Mushroom Ragu
18:29 → Sun-dried Tomato, Parmesan, Basil Quinoa Cakes 
Хобби
Can’t believe January is almost over 🫢what are you looking forward to in February!? ♥️
Yay! So glad I found you, you are a joy to watch and I am totally making the quinoa recipe to take to a party! Thank you for sharing, love from Tennessee!
I’m SO glad you found my channel, thank you not only for watching but also leaving this super sweet comment 🥰I hope the quinoa recipe turns out delicious!! 🤗
Great Video! I am a veggie and glad to see these types of recipes.
Thank you so so much!! I hope you love any of the recipes or ideas you try!
Can't wait to try the potato dish and add it to the rotation! Might substitute onions for the fennel
YES! You totally should that would be delicious 😋 thank you so much and I hope it turns out super yummy!
Hi Caroline! I’m making the quinoa patties as we speak. I just happened to have some cooked quinoa and was contemplating what to make with it, and there you are with the perfect recipe. I didn’t have any bread crumbs, so I used almond flour instead. Seemed to work fine. I also made the patties a bit larger, so left them in the oven a bit longer. Can’t wait to taste them!
Thank you!
Christine!! Omg i loveee that you improvised with what you have and I hope they turn out delicious 👏🏼🤭thank you so much for giving the recipe a try, you’re amazing!!
They did turn out! And they were delicious.
Hi Bella.... AWESOME vegetarian meal prep for me coz i don't eat 4 legged animals!!! Chicken and fish very occasionally anyways I just cooked your lentil sauce and it is delicious over mashed potatoes, rice or pasta YUMMY.... tomorrow i will be attempting to cook the patties lol
I hope you're doing well and thank you for all the time and thought that goes into your videos and recipes!! Stay well 😂.... your friend from Melbourne Australia ❤️
I can’t believe you ALREADY tried a recipe! You are SO amazing 🫶🏼🫶🏼🫶🏼thank you so much for coming back to share that it turned out delicious 😋 that helps me so much!! Sending all my love and a big hug to you from the states to Melbourne!!!
I make a roasted garlic paste with the garlic roasted and olive oil. Whirl in a small blender and leave it in the fridge
I am so looking forward to trying the lentil g
Ragu!!
Exactly, what a delicious way to have roasted garlic flavor to have on hand! You’re a genius babe!! And ahh I hope you love the ragu 🙏🏼 ☺️
Ciao Bella!!! These look delicious. my husband and I have been talking a lot about decreasing our meat intake so these lentils look like they’re going to make a fantastic Ragu!! Also going to try these quinoa cakes.. I’m with you on the fennel can’t stand it, but I haven’t tried it, roasted! Anyway keep them coming! I’m proud of you❤️
Ciao 😘♥️i really hope you try the ragù then because I think it’s so up your alley, you could make so many different yummy Italian dishes with it!! Thank you so so much for watching and your support 🫶🏼you are the best Flemania! So happy to see your name under my comments again, brings a smile to my face
Omg!!! These are so great. Of course they are. What are some additional “flavor bombs” that you turn to? In February, in the south, I look forward to asparagus, leeks and spinach with early strawberries
Yes, the strawberries in the south are so much better! Thank you so so much Sallie Ann, so happy you enjoyed this video and recipe ideas! I like to think of flavor bombs like a sauces, infused oil, or something like a gremolata or dukkah that you can top a dish with. Anyway to add extra flavor and texture and depth
I can't wait to try all these recipes. They look incredible.
Thank you so much Diane, that means so much to me 🙏🏼 I appreciate your support so much!
Maybe the quinoa patty in the air fryer?
Absolutely!!! I don’t have one but love them, it would work great to make these!!
Sweetie this is awesome! Thanks again for this! I need my easy stuff to make so I can work on my house to downsize!
Thank you sweet friend 🫶🏼🫶🏼 Are you moving soon!?
@CarolineLFranco no we are going to be moving sometime this spring
Hey Ellen!!! Just dropping a little note since you’re also in North Carolina! I saw that you had mentioned you were downsizing and wanted to let you know if you’re thinking thinking about selling, I’m an award-winning top, producing agent in the triangle and the triad. Don’t know where in NC you are but I service pretty much anywhere from Fuquay all the way to Winston. ❤
What was drizzled on top of the patties?
More of the garlic tahini sauce :)
Can do some recipes with no sodium mediterranean vegetarian
Hello Judy :) thank you so much for watching my channel and sharing this request with me! So the Mediterranean Diet is actually a moderately low-sodium diet apart for a few foods such as olives, cheese, deli meats, and broth. But because the Mediterranean diet is so focused on Whole Foods and making almost everything from scratch in your kitchen, avoiding processed foods, almost all my recipes are pretty low in sodium as long as you omit the salt and avoid the specific higher sodium processed foods. Does that make any sense??
New subscriber! Found you first on TikTok and following you here and on Instagram!
Thank you SO much for coming from TikTok to here to support me, you are absolutely AMAZING! So grateful to have you here and I really really hope I continue making Mediterranean diet recipes you enjoy 🤗 ❤️