How Eddie Hearn Changed His Life at 44 | Men's Health UK
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- Опубликовано: 4 июн 2024
- At 44, boxing promoter Eddie Hearn is in the best shape thanks to a fitness overhaul and a whole lot of grit.
We sat down to discuss exactly how he did it - and how you can, too.
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Got to admit, I’m a proper fan boy of Eddie, even though I’m nearly 10yrs older than him. Love what he’s done with boxing, great promoter, talks a lot of sense, especially getting kids into boxing clubs and trying to involve politicians, keep it up Edward 👏
Haha you’re a fan boy
Some serious sense spoken. Well Done Eddie.
have always gone with the idea that if i can't be bothered going to the gym, run or whatever I just tell myself I will go and do 15 minutes or even just 10 minutes and if i still really can't be bothered I will just leave. once you have done that 10 minutes you feel much more motivated and do a full session, even if you don't then you have still done 15 minutes and importantly they have kept your routine because if you keep putting it off and the gym is hap hazard then it is much easier to talk yourself out of going. just go that is the main thing just go, at least you will see some nice looking girls if nothing else
Yeah the girls just motivate me if it’s a good, busy gym. If I said I’m going for 10 minutes I wouldn’t bother.
Same. Think 15 mins and see from there. This includes cleaning, reading, walking, job hunting whatever.
What a really inspiring and insightful interview. I am 57 years old in a few weeks. I have never been a good runner and focus mainly on swimming at the gym. I am 6ft 1 tall and my weight ballooned to 17st 7lb after lockdown. I did a bodypump class at the gym in May 2023 and it blew me away how good weight training was/is. I focused on clean eating and resistance training with weights and machines. Fast forward 6 months and I had lost 5 stonne by October 2023. I have stayed on the program (no personal trainer, just learning from these types of videos) and I decided to moderate my alcohol consumption. Its now January 2024 and my weight is 11st 7lb. I have muscle definition and abs (six pack) and the best core strength of my entire life. It's never too late. The results motivate me to stay healthy and fit into later life. I went from 38 inch waist to 30 inches and size XL to XS.
Jus turned 40 myself at xmas and whilst ive always being active playing football , cycling , running etc ive never realised just how far i can push myself , in my case my downfall has always been binge drinking / charlie , i would train well during the week then hit the sauce and undo all the graft id put in followed by days of eating junk , depression, anxiety etc yet i continued for prob goin on 20 years , on the months leading up to my 40th i knew i needed to make a decision and that was to give up the sauce and other poison that has held my traiining and every other aspect of my life back , its early days but in space of a month my mood , focus , family life etc has improved ten fold , aiming to complete a half marathon in a few months and have other goals wen i chalk that off , fitness really is key to a happy content life , onwards and upwards feeling fresh
Great timing for new year this 😂 Eddies a genius, appreciate him while he’s here
Good health is genuinely a state of wealth… well done Eddie
Inspiring stuff, it really is. Definitely another kick up the jacksie I needed regarding diet. I am in pretty good shape. But, not good enough. This was the little bit of a push I needed!
I have problems with my body that makes me feel my life is over . Not from the lack of want or will power . Effects my whole life . If mens health or Eddie hearn want a project , im all in .
Enjoyed this chat. Kudos Eddie.
"There goes Eddie Hearn....I must remember to thank him."
Fantastic video. Started my regime a few days ago and already feeling great
I myself am 44 years old, 17 stone and 6'5" and going through the same period in my life where I want to be healthy for me and me kids. I'm in to the gym the last year so main goal going into 24 is nutrition. This is where I really struggle. Where can I find the meal plans etc. Well done eddy
Not sure but do your own plan. Write it down. Maybe eat from 2 pm onwards, I started this. Have a good meal eve before, pasta, chicken whatever. A local lad overweight started walking daily, lost a few stones now he wears weighted vest. Habit is key, day in and day out. Aim for 15mins and if exceeds this then good. Non negotiables! These are daily i.e. walking, weights, 15min read a novel, or sit with mobile off and TV for 15mins. Things for you to must keep and non negotiables to you.
It Starts Monday has been great for me
Good luck to you. Cut out sugar and processed foods. Eat natural whole foods, veg, fruit and drink lots of water. Weight will fall off you. Go Get It!
0:00: 😴 The person feels tired after a long day of a cover shoot and training.
4:36: 🏋️♂️ The speaker discusses the impact of his training on his physical performance and mindset, expressing excitement for future progress.
8:57: 💪 The speaker discusses their weight journey, curiosity about their body, and the impact of weight on their appearance and self-perception.
13:27: 🍫 The speaker is conscious of sugar intake and its impact on energy levels and workload sustainability.
17:53: 👍 The video discusses the impact of skillful choices on work life and the positive changes in physical appearance.
22:39: 🍺 The speaker discusses their past struggles with alcohol and how they have made positive changes in their lifestyle.
27:19: 💪 The speaker discusses the impact of metabolism, ice baths, and understanding macros on his physical transformation and mindset towards bad days.
31:56: 🏃 The speaker discusses how running has helped them and the motivation of progressive overload.
36:35: 💪 The video discusses the importance of resilience as a business owner and the role of physical fitness in building resilience.
41:00: 🏋️♂️ The video emphasizes the importance of building a stockpile of evidence in one's own capabilities, leading to a sense of achievement and self-confidence.
45:14: 🏋️ The speaker discusses the challenges of maintaining consistency in their training schedule and the impact of training alone.
49:48: 💪 The speaker discusses the importance of exercise and frustration with people who don't prioritize it.
54:24: 💪 The speaker emphasizes the importance of feeling good about oneself through self-improvement, regardless of physical changes.
Recap by Tammy AI
Eddie has it all. Family, millions, popular, successful and more but he beams most now about been in shape. I’m 44 in great shape and I’m super proud too 😁
This was brilliant, thanks chaps
This is a great conversation
This is great! Whos interviewing Eddie?
Great interview 👏
Enjoyed this vid,,an defo health b4 wealth 💪😄👍
Eddie, you're becoming a role model for us 40 somethings. Good on you buddy 👍
An hour of Eddie Hearn preaching and telling everyone how great he is and how great he feels essentially.
Great isn’t it 😂
It’s called an interview. If it makes you feel insecure, put the beer down…get in the gym and eat better.
@@jasonvoorhies6431 hi Frank
Well done ed 💯👊🏻
I changed my health at the age of 44 and without any gym and just changing my nutrition I am in the best shapes of my life at 46
Well done Eddie
Who is going to carry the boats !!!! Keep hammering!!!
Not that I go to the gym but at 36 I'm getting fatter every year so few months ago I decided to become a postman because I needed the change
If you watching this you have to watch the Stephen hendrys podcast with Barry Hearn absolute legend amazing viewing
top man
Eddie GOAT Hearnz
I'm 36, probably 4-5 stone over weight at 5'6" - high blood pressure and cholesterol, hurt everywhere, struggle with my knees/ankles because of the weight, gut issues, always tired and very poor restrictive diet, really struggle with the motivation and it obviously impacts my mental health too, I leave the house less and less due to working from home. I hope I can find the motivation before it's too late, family history shows me the odds are stacked against me so I really need to do something :( If anyone knows any good groups to join please comment, I need help
Hey your situation feels similar to mine. I was 180 pounds and 5 foot 8 or 9. Felt sluggish, saw a picture of myself and couldn’t believe how fat I looked. Best thing to do is make a video of yourself talking about how it is all changing. Then go outside and run 2.5 miles. You will likely only last a few minutes before you vomit. After you vomit either jog or walk the rest of the time.
Slowly keep running and you will develop a runners high. I can now run 6 kilometres. 3.7 miles in under 30 minutes. I am 150 pounds lean full of muscle. Just focus on day one and have discipline when it comes to your nutrition.
well done ed
What did Georges St. Pier say?
Similar age to eddie, i aim for 15mins in whatever i.e. cleaning, read a novel, weights, walk, sit in silence. Trying anyway. Bought a wall clock for lounge, look at it and gave myself 15mins. Soon realise there is time a plenty.
I work on a building site and have 3 kids... no time for the gym... I make work site the gym and at 38 i feel fit as a fiddle talking bollocks to Brandon's on RUclips mortal drunk 👍
Eddie has really trimmed down. He's gotten in good shape.
Yes you don't realise because he's in the public eye nearly on a daily basis, but looking at him in his early days of him getting into boxing he was carrying a bit of timber
Eddie is gorgeous, saw him inn MSG over a year ago and he was delicious then as well.
Eddie The Don. Sorry Generalli!!
Ed will be selling Mens Health magazines like the Big Issue
Ed needs to grow into his Ed
Eduardo Hernandez
Even more important than nutrition and exercise is getting a full MOT at the doctors every few years. PSA, cholesterol, bloods, blood pressure etc.
He’s in better shape sure but not a chance he’s worthy of a cover
Worthy because of the number of people who he can reach. Loads of people will start a journey to mens health who otherwise wouldn't. Which is the point of the magazine.
Training/physical exercise has been proven in a recent study to be TWICE as effective as SSRI Anti Depressants to answer your question Eddie 🙂👍🏻
I don't own a weighing scales, so i've been weighed maybe twice in the past 10 years. I've never been to a gym in my whole life.
Joe wicks’ brother
Motivational stuff. What was the change in training and nutrition then? I thought this would have explained it… 🤷🏼♂️
Cannabis helped me beat alcoholism depression and become a much happier person going from almost certain death at nearly 19st to now a healthy 12st and very happy is this a story?
Aged 73 I have been running swimming cycling walking regularly weekly for over 50 years and now have an heart condition. Stuff happens but I am convinced that without doing all of that I wouldn't have a heart condition as I would no longer be here. Well done Eddie just keep on doing what your doing. Just wish I could afford dental implants 😂😂
RAM A NATHAN
Eddie's favourite way to spend an evening
Enjoyed the podcast just wish both would say for me less must have said it every sentence when Ur talking we know it's about yourself it's OK don't need to add for Me 75 times
Can you do it at 55
Yrs
Surely he doesn’t deserve to be on the cover of men’s health !!!
He does mate
@@amzema3030 🤡🤡
it’s funny that Eddie has got to this age to get fit new healthy 😂😂🤦♂️
"Rich man uses gym in his house"
These influencers don’t help who promote all these shitty tablets and protein and don’t have a clue themselves how to lose weight and gain muscle
Any non athlete that says they ‘train’ is a complete cringe ball. So embarrassing
Huh?
Huh?
Huh?
Huh?
@@gazman6536 they don’t train, they exercise. They’re not athlete
Boring.
eddie hearn is a boxing promotor, why does the do these things? hes such a wannabe celeb
He is a celebrity