The Shocking Weight Loss Secrets You Need To Know! | Dr. Mindy Pelz
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- Опубликовано: 6 окт 2024
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The first time I tried the apple cider vinegar, 1 tbsp with water first thing in the morning for 60 days, it dramatically lowered my cholesterol. My doctor asked what I did, told her Apple cider vinegar! I don’t like taking meds and I never did. Im vegetarian and inherited bad cholesterol genes 😊. All is good now. I am going to try the extra virgin olive oil to burn some fat on my belly. I’m 58 years old, 119 lbs 5’3. I walk everyday 2 to 4 miles. Menopause slows my metabolism and I have a desk job! Good luck to All! Thank you Dr Mindy!
I want to ask what brand of apple cider vinegar did you use? Thanks in advance.
@@naturesoundgermany3728 BRAGG- organic, raw- unfiltered, with the “Mother”! Good luck!
@@naturesoundgermany3728Fairchild's brand, as recommended by Dr Eric Berg. Contains NO water. I purchase from Amazon.
Does apple cider affect one’s teeth?
@@Araene1The Bragg family sold their product (their elders had died/or could no longer run the company.) Now many customers and nutritionists have complained that the product has been altered.
A few years ago, I discovered good quality Greek olive oil. It was a life changer, I lost over 20 kg, and mostly because the olive oil kept me satiated and allowed me to not eat carbs and to eat less in general. Empirical, but real.
💙
Where do you buy this Greek olive oil?
Will MCT oil do the same ?
@coffeeright9324 I lost weight in my mid 40's on a low fat diet, used only olive oil, but ate carbs every day.
What about Organic, hexane free caster oil?
Just a tip here☝🏼 if you can’t swallow a spoonful of olive oil by its self, squeeze a few drops of lemon in it.
And when you know you’re going to eat some bread or any carbs, drink a few ounces of water and ACV.
🙌
Thank you!!! I've had to stop trying because the straight up oil was making me gag so badly!
mixing the acv with olive oil might be interesting. like salad dressing. i’m going to try it tomorrow morning.
@@mjgrant1515its what i do for salad dressing !❤
Can you break your fast with olive oil and food? If so can you have some carbs with the olive oil and still lose or does it need to be no carbs?
I met a 70 year old man 2 weeks ago who looked as if he was 50 and was superrr active. We asked him what his secret was- he said "I know this is going to sound super strange but 2 tablespoons of olive oil is my secret"!
🙌💙
Yes make sure it’s good authentic olive oil. They’re not all equal!
But how do you know there’s so many out there advertising they are the best
When I use ANYTHING with soy (vegetable oil, margarine etc.) it causes facial hair growth. It gets bad. Some of that comes in very coarse.
@@Choosekindness880search for Atlas organic extra virgin olive oil on Amazon. I tried posting the link but it was removed.
I am a 52 year old woman and consistently guessed in my early to mid 30s. When people find out my age they always want to know what my skin care routine is. I always respond that I drink a shot glass full of the highest polyphenol olive oil I can find, every day. I do eat a mostly carnivore diet with good quality grass fed and finished meats, I have lifted weights and stayed fit my entire life, I have never had a vaccine ( my mama was smart like that!) so I do practice a healthy lifestyle however when I get lazy on the olive oil the bounce and plump under my skin goes away.
I do ACV in water and made my salad dressing with 3Tbs of EVOO. Yay! My job doesn’t permit me to drink too much water(unable to go to bath on demand). I usually catch up with the water in the evening after work. Thanks Dr Pelz!
I make my own salad dressing using organic EVOO (I’m blessed to live in Italy), ACV (2-1 ratio), pinch of salt, half teaspoon of pepper and 2 tsp of turmeric. Is that enough when added to a salad and veggies or do they need to be taken separately?
I have started making a drink for breakfast: 1/4 c fresh ginger, 1/2 lemon (all of it, not just the juice), 10-12 oz coconut water, 1 tbs ACV, sprinkle of tumeric, and a couple of grinds of pepper. I blend the ginger and lemon and put it in a strainer while I'm getting the other items, then add the juice to the rest. Been doing it about a week and a half and I'm down 2 lbs. I'll add the EVOO and see if it accelerates!
Let us know how it goes! 🙌
💙 Dr. Mindy's Team
I believe tumeric is fat soluble. So adding the evoo will be the key to getting that tumeruc to work.
Or use another healthy fat
@@joshuakeegwell2896
Black pepper and honey can increase absorption, too😊
What about avocado oil??
I worked as a nurse for years. I took care of patients that needed a liver transplant. To help their liver menus they took 2 Tbsp Olive oil with each meal.
My mother for years used Apple Cider Vinegar and EVOO as a salad dressing! She made salad for dinner every day with whatever she was serving! She was always thin.
😋 Smart momma! 🙌
should we take this first thing in the morning back to back. apple cider vinegar and the olive oil
I love the info, though I'm confused as to how to practice the regime of vinegar. The evolution 1st thing in the morning, was gathered. When does one take apple cider vinegar? Please advise.
*opp, 1st thing in morning evoo.
Great question, following for answer
@@sestrad491530 minutes before a meal will take care of a flatter bloodsugar line/spike after the meal.
I put MCT oil in my coffee in the morning. Is it ok to take EVOO also? Do I need Omega 3 supplement too or is this overkill! I will definitely be adding the acv though. Thank you
Great tips as always! Thank you!! Avoid refined olive oil. it is high on pro-inflamatory fats. It has to be virgin and cold-pressed. I do not know how it is labeled in US. In Europe you get either "refined" or "cold-pressed" in the label. Keep an eye on it 😉
I also look for a "single source" for olive oil/Castor oil/other oils.❤
In your personal N of 1 experience, is a "single source" oil preferable?
I’m definitely purchasing your new book. It’s actually dropping on my Birthday. 🥳 best wishes
Thank you and happy birthday! 🥳💙
💙 Dr. Mindy's Team
@@DrMindyPelzmy 70th birthday October 22nd too. Great birthday gift to get the book!
OmG!! Who knew! What’s up Doc? 😊 thank you for the informative vid. I’m newly subscribed to your channel and am so glad to be hear. I’m journaling and taking notes at the same time. I’m 53 LBS down since March ‘24. These tips will do Justice for my core. Keep your vids coming. Glad to follow a doctor who’s hitting on topics that’s useful. God bless, 👊🏽
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You are so inspiring and empowering!! Bless U!!!
🙏
Is avaloco oil just as good as olive oil?
Thanks Dr. Mindy for another great video🤘yes, understanding the principles of weight loss, with the real studies you shared, weight loss doesn't have to be complicated.
I used to do these things you talked about in this video, as stress interfered more and more in/ with my everyday routine, I gained a lot of weight fast and cravings are ridiculous, but as i recall (because of watching this video) those times I was taking EVOO and ACV daily, I wasn't as overweight and happier with everything. I let stress overcome my own health and I'm super grateful for you and your team to care enough to remind us and teach us, these simple affordable things we can do to get back on track and be ourselves again!🌹🙏 Love love love your videos and appreciate the time and energy put into them! Thank God for your wonderful passion for health and sharing honest information🥰 Food is medicine 🙏 TY again and Have a great day!🌻🌞
I used to do THM- lost some weight but it wasn’t easy to make separate meals for the rest of my family- but they had this Good Girl Moonshine- where you add the ACV to a tea sweetened with stevia or monk fruit- I will start incorporating that again with your info - Thanks Dr Mindy!!!
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Thanks so much for taking it down to the basics. Weight loss has become so complicated that it’s hard to know who’s telling the truth. I’ve done these few things over the years but never consistently. Your explanation helps me better understand the whys and at no cost ❤We’re all just trying to be healthy without paying fees and subscriptions. You’re appreciated 🫶🏽
Spread the oil on bread w fresh garlic
So the study is primarily on just olive oil right?
My understanding is that soy oil is a hormone destroyer. Anything soy.
Even burning soy candles I thought are disrupters.
I’m confused with ACV. I do consume that as well in my water. Except that I just read that cancer loves an acidic environment.
So I thought I would switch it up with lemons, since it lands in the stomach as a neutral.
The water before eating is confusing to me as well. I just learned that we shouldn’t drink anything with the meal. So my question is, how long before we eat, so that it’s not in the belly when we add the food?
Thanks so much.
I do a heaping spoon of coconut cream and I have been very happy with that. 💛
🙌
Fasting is awesome i started may 23,2024 and it has been great. Was 214 lbs now and 179lbs .now it seems difficult to lose more weight
So, can you mix the olive oil and vinegar together. Kind of like a shot of salad dressing??
@@celestahoover9746 Great idea! I don’t see why you can’t.
Totally your choice 👍 It makes a great salad dressing.
💙 Dr Mindy's Team
@celestahoover9746 I make my own salad dressing...
2 tablespoons of ACV
2 tablespoons of EVOO
2 tablespoons of honey
1 teaspoon of chopped garlic 😋
@nicolawaldron1440 the honey even raw would spike your blood sugar.
You should check your blood sugar after your use of honey...the acv used to keep my sugar in 80mg/dl range even though I added honey to my morning drink
I purchased a bottle of “ The Governor’s Olive Oil.” It is expensive, but amazing. My trouble is that my gallbladder was removed many years ago, and I experience severe diarrhea take the oil straight.
My daughter and her children take a tablespoon daily and have for years. They live in Greece and have access to amazing EVOO. They seldom get sick!
🙌
I also had my gallbladder out 20 years ago. I'm struggling with the quantity of fat you recommend. What can I do to overcome this issue?
I use bile salts and it has helped me with tolerating fats since my gallbladder was taken out.. Also try digestive enzymes
@@carolecoffman4276 Thank you! I will give it a try🙂
I will use the Olive oil with salad or something else as i cannot take it alone as my gag reflex wont allow it. Something about taking oils straight.
What about acv pills instead ?
Can you drink the EEVOwith the ACV at same time in the morning ?
Based on (an apocryphal?) advice we were taught as youngsters that its consumption cleanses the gallbladder, for decades I’d start each day consuming ~ 50ml of neat olive oil. This is a common practice in the countries of the Levant and many parts of the Mediterranean. I have no complaints about this habit.
An N of 1 experiment is the MOST RELIABLE of all scientific experiments. Or so Harvard Med states.
“Attaching this to your fasting window” does this mean you can add in the EVOO and ACV WHILE fasting? Just a little confused. Thank you!
Yes it’s confusing.
No, it is NOT CONFUSING, dear ones...by saying "attaching this to your fasting window" means consume the oil/ACV BEFORE you BREAK your fast.
By tying this NEW PROTOCOL to your LONG ESTABLISHED EXISTING PROTOCOL you increase the EASE by which you ADOPT this new protovol. This is a scientifically proven objective TRUTH❤
@@DanceintheRaine666 Thanks.
For those who said this doesn't work for them. I agree. I am in my 60s. I have to eat 3 400 cal meals a day, no sugar, and take long walks to about 35 miles per week, between 3-10 miles per day, with 1-2 days of rest. Then the pounds consistently reduce. I have to eat, then do the work.
👍
Cannot tolerate Apple Cider vinegar makes me sick... tried it with lemon and some honey, hold my nose dilute it water after day 3 so sick i dread the smell of it.. It's pure torture so i will go with the Extra Virgin Organic Olive Oil we have good choices in UK 👏🏼🇬🇧 great content
How about in a salad dressing or diluted all day long in wayer you're drinking. Hardly taste it in a liter of water ❤
water
Try mixing it with sparkling water
Gamechanger
If you have histamine issues, it could be your body’s way of protecting itself.
Same here! ACV actually makes me vomit the moment it touches my stomach:( My husband does great.on it...🤷♀️
I just bought a bottle of EVOO Im just going to swig from the bottle each morning. I live alone so no problem. See what happens by end of bottle. ❤
Keep us posted
E it! Same here😂
Should have said Love it!😂
I do this with MCT Oil twice a day, too, because it's pricey and I don't want to waste it!
Thanks Dr. Mindy, I really appreciate this video and all the others you've made sharing such vital information
💙
Very helpful video!! I can't wait to give it all a try!
What brand make only pure extra virgin olive oil. ?
As most brands mix the olive oil with bad seed oils.
What is a good brand to get the best benefits?
No brand. You must find a small farm, a family business, talk to them. You don't need huge quantities, so even if it's a little more expensive, it's worth it.
look up Bobby Parrish, Flav City on here, he explains good ones.
Go to middle eastern shops and buy olive oil from Jerusalem. Occupied Palestine has some of the oldest olive trees alive. They still produce oil from trees that were around since biblical times. Many trees have been cut down by settlers unfortunately
Go to farmers market in your area
Plz tell me a couple of good brands to buy. It’s hard for me to read all the grocery store labels. I love all your videos and how you simplify so many healthy concepts. I lost 15 lbs in August and so far 8 this month. I don’t miss any bad food at all. Thank you. Thank you. Thank you. I had been trying to loose 40 lbs for 10 years. Now I know I will!
But one imported from italy.I got mine at Sam's club.You know it's really if it tastes peppery
I am loving your 2 books I have so far! Thank you
Thanks so much for your support. 💙 We are so excited for Eat like a Girl to come out in a few weeks 🎉
💙 Dr Mindy's Team
Spain's favourite breakfast is tomato and olive oil on toast.
😋
Terrific just what I need definitely easy and very doable thank you thank you doctor.
💪
Confused. The study says to have the EVOO first thing with breakfast. I don't eat breakfast. My window is generally 12pm-8pm. Will it be as effective later in the day? Does the ACV break your fast?
I don’t think it’s about the time of the day for the EVOO. It’s the first thing you take when you brake fast (breakfast)
@@isatubangura6167that makes sense. Dr Mindy’s team tried to answer that in another person’s comment asking the same thing. It was very ambiguous & didn’t answer the question. Your answer makes more sense about when to take.
Think of breakfast as break fast - the meal you break your fast with what ever time that is
I get severe heart burn drinking ACV . Any tips
I am not supposed to eat/drink vinegar. I can do the olive oil and water! Just ordered the menopause reset as I am struggling with my fasting cycling as my cycle isn't here most of the time.
Thank you and we're excited for you to get it! 🙌
💙 Dr. Mindy's Team
Olive oil is a bit revolting just to take by the spoonful... makes more sense to use it over a salad (yes, with ACV), or steamed veggies.
Food is meant to be enjoyed!
Hi there, try it both ways alone or on food and see how your body responds. You know your body best! 💙Dr. Mindy's Team
I do all 3 of those and fast 2 days per week and still can't lose weight...😮💨
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Same - why?!!😢
Can we do all three olive oil, vinegar and ore water?
Are you saying that we should take the EVOO and ACV by the spoonful or add it to our food. Or it doesn't matter?? Thx
Following:
Can it be mixed together? With honey and lemon??
That’s interesting! In the Quran there’s a verse where God swears by figs and olives. The fasting is part of Islam and so many other health practices. God created us and knows what’s best for us.
I will start the olive oil great tip
Can you drink too much ACV? I love it and put a 1/4 cup in a half gallon of water and sip on that during the day. I can't say I've lost weight because I struggle to change my diet and still trying to stop snacking at night. But overall I eat a great deal of protein and a lot of veggies each day. Def not overdoing protein. So is too much acv working against me? Thanks
So if we are fasting for 20-36 hour, should we still add the ACV and olive oil during the fast?
What about the MCT oil that I’m already having everyday?
I do both
That's my question.. MCT & AVOO or AVOO instead 9f MCT?
I'm thinking one egg, 2tbs good olive oil and 1.5tbs ACV with a little salt and pepper emulsified... a good breaky???
Good idea,but I heard you shouldn’t heat MCT
@@kathleen9456 I didn't mention MCT oil. I was thinking that the ingredients are the same or very similar to mayonnaise, I could easily eat that for breakfast! You know the hand held whiz stick trick to make mayo? Just use these ingredients and off you go :) You dont heat any of it :)
That sounds delicious.
I would do 2 eggs more protein
@@i2iFX_Colleen I’ve been trying just the oil and vinegar with a little chili powder, and it makes a nice vinaigrette. I love the idea of using eggs, but that’s not always possible for me to make at school.
What is the best time of the day to drink avc?
1 Tbsp 15 mins before a meal works best!
💙 Dr. Mindy's Team
Would you recommend adding EVOO even when you have avocado and other nuts,etc to breakfast?
Sure!
Does the olive oil break your fast? I don’t eat breakfast
I want to know that as well
Wondering as well
It seems like any caloric intake is breaking the fast.
Good question
I don't think so. It's just a fat.
Just like MCT oil doesn't break your fast.
Thank you Mindy I've tried this sometimes a go I have a hard time sticking to it can't stay focused on My weight program
Love this - I recently started taking a little sip of vinegar before indulging in anything with glucose and I see a big difference in my energy levels through out the day. Also a question : I’m trying to really sync my eating habits to my cycle - I just harvested a ton of hops, and I’m planning on making a hop tea - however I just read that they have Progestergenic properties and I am wondering when the best time would be to consume them? Or will giving my body progesterone stop it from making its own? Thank you for everything you do for women’s health!
Just a question, If we are taking in two tablespoons of EVOO first thing in the morning are we not breaking fast. Or should it be taking after the fasting period, whatever time that would be. I'm confused.
Great question! I wonder if it does break a fast?
It's your choice. EVOO shouldn't spike your glucose. We are all different, you would have to test to see its impact on you personally. 🙂
💙 Dr Mindy's Team
@@DrMindyPelzI wish there were a more definitive answer. It doesn’t really answer whether this breaks the fast or not.
You only need 1 tablespoon of real olive oil. Add 1/8 teaspoon of Cayenne pepper and that is fat burning. If you have low potassium, watch out as ACV can lower potassium levels.
What about coconut oil?
But the olive oil will break your fast so how do you work around that?
It shouldn't break your fast, does it raise your glucose?
💙 Dr Mindy's Team
love my ACV!!
So do it while you’re fasting as well?
no, during eating window
@@sap3737 thank you
Confused when would I incorporate the 2T of oil and the apple cider? I do OMAD ❤❤❤
You would need to see where it fits in your day and choose according to your personal goals and lifestyle. Remember variation is key, switch up the OMADs every so often.
💙 Dr Mindy's Team
Can you eat green olives instead of the oil?
I can’t fast A it’s too hard and B I have hypothermia & will black out!
Thank you doc for guiding me watching your videos really motivate me to focus on my goal im 72kg last june now 64 im soo happy to loose these fats more power and God bless you ❤❤🎉
That's amazing!
💙 Dr. Mindy's Team
Thanks for sharinf the information. I knew about olive oil ,but can't stand it in raw. Tnanks for comments about ACV pills. Will try them😊
Another commenter suggested using a frother to blend and emulsify the vinegar and oil (adding some salt and pepper) to basically make mayonnaise.
I love your kettle too!
If I take 2 tablespoons of olive oil and drizzle it into a a small piece of Italian bread and eat it will I still gain the same exact benefits as opposed to drinking it straight up?
It should be only Olive Oil not in a bread. 🙂
💙 Dr. Mindy's Team
I will give it a try, but at this point I am not hopeful. I've been burned too many times. I'm 46 and I've been overweight my entire life. My pediatrician wanted to put me on a soup diet when I was 12. My mom drug me through every weight loss plan she ever did, too. I even tried the weight loss shots this summer, but couldn't handle the side effects. I've been trying to wait to break fast a little later each day (I get 12-14 hours depending on the day), and added in some good fats like avocado, but I've gained 3 pounds in the last week and I'm kind trying to stave off a full panic.
You are on your way!!! Don't give up. Trust the process. Your amazing body knows what to do. 🙌
12-14 hours is a fantastic start to your health journey! We are cheering you on 🎉💪
💙 Dr Mindy's Team
Dr Mindy, can I substitute coconut oil for olive oil?? I tried the olive oil for two days and I was so nauseated all day long from it
2 tablespoons EVOO daily. 1 tablespoon vinegar.
🙌
I already drink ACV. I try to add it to a stevia sweetened packet of lemonade. The olive oil I need to begin- but I have no idea how to find pure olive oil. I live in Eastern Europe.
there is a lag between image and voice which makes the sound seem disembodied. there is also fry voice.
Could you discuss taking cod liver oil
I knew about 2T evol for health, but not for weight loss.
I've been drinking ACV for over a year now with honey and lemon up until three weeks ago when I started fasting for the very first time, now I just drink ACV with only lemon, tastes totally different but ok, I'm a 58 year old male and I've lost 6lbs now.
Congratulations!! 🙌🥳 Well done!
Definitely going to try taking a shot of Evo in the morning. Love your content!
Thank you so much
can we replace that with MCT oil and get the same results?
They are both great for different reasons!
💙 Dr. Mindy's Team
What reasons?@@DrMindyPelz
What do you think about MCT oil? Would it work instead of olive oil….
It also has great benefits. 🙂
💙 Dr. Mindy's Team
How do you swallow olive oil for breakfast?!?
Great informatiion. Thankyou. A question: I have started intermittent fastingblood pressure has dropped and some belly fat gone. I have a fatty liver. NAFL And no gallbladder. So conlsuming oil straight I can feel quite sick.Would speading out the olive oil over the day be more beneficial.
Add bile salts since you no longer have a gall bladder.
Sounds easy. I'll let you know if it helps.
Do I consume 2 tablespoons in the morning to break fast or can I drink one before breakfast & the next before my lunch
What is the practical application of these tips? Which one to take first, ACV or EVOO?
Or can you combine them to make a salad dressing and consume that way? Or does it have to be empty stomach?
My questions exactly. Hope we get an answer.
@@am1156 yeah it’s so frustrating when people make videos that don’t provide instructions on how to use what they teach! What’s the point if I can’t apply it in real life?? For now I think I’ll do ACV first (since it’s best before a meal), then EVOO in/with my breakfast.
@@VKatAgree with everything. Although I was thinking that EVOO first, would perhaps help if your stomach is sensitive to the ACV. (Yesterday I realised that if I take a spoonful of EVOO before I drink my teaspoon of ginger powder in water it creates a coating of sorts and the ginger doesn't burn my throat like it usually does.) But then again, the EVOO could maybe hinder the absorption of the ACV.
This is why I like clear instructions. Stops my questions.
@@am1156 I like your idea of coating the throat with oil first to reduce burning! Google AI says this “According to current research, it's generally considered better to take Apple Cider Vinegar (ACV) before Extra Virgin Olive Oil (EVOO) as ACV can potentially aid digestion by stimulating stomach acid production, making it ideal to consume first on an empty stomach.” But maybe we can just mix them (don’t forget to add water to dilute the ACV) and take them together at the same time?? Or alternate and do one day with ACV first, then the next day with EVOO first. We should still get some benefits right? 🤷🏻♀️
@@VKat Thank you for sharing your Google search! I think that if your stomach isn't sensitive probably ACV first is best. Otherwise both mixing or alternating is a great idea.
What about if you’re already doing MCT OIL in your coffee in the morning. Wouldn’t doing 2 tablespoons of olive oil after that just be a lot of unnecessary calories? I mean, I would have to run seven or 8 miles just to burn that off.
You get to choose for you, what lines up with your personal goals and journey. We are all different. 🙂
💙 Dr Mindy's Team
What about Avocado oil, could it have the same results
Do I drink evoo on empty stomach then drink acv then eat breakfast??
What olive oil to buy please??!! 🙏🙏🙏🙏🙏🙏🙏🙏
Hopefully you see this and can answer: how does fasting affect women who are neurodivergent compared to neurotypical? I have adhd and I’ve been trying to lose weight but seems like I’ve plateaued.
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
What happens when one has Vit A overload. Could olive oil not cause further overload and strain on the liver ?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Okay. Now I am confused. You told us avocado oil was the best so we switched to avocado oil and we take mct oil.
So, do we still need EVOL??
Olive oil can't be heated or it turns to a saturated fat.
Studies may say otherwise.
💙 Dr Mindy's Team
I love olive oil! I know too much of a good thing is not necessarily a good thing. What is the max amount of EVOO an average person can/should have per day?
This is awesome! OK, when do you take it when fasting? I’m doing rolling 42 hr fasts this week, do I take the olive oil, ACV still in the morning? Or only on eating days? This is confusing as I don’t want to interfere with autophagy and or staying in ketosis.
Protein stops autophagy. Increased glucose impacts ketosis. Test to see how they impact yours. 👍
💙 Dr Mindy's Team
So can apple cider vinegar and olive oil be eaten during a fast or only during the open window ?
It is allowed a few hours before you break a fasting window.
💙 Dr Mindy's Team
Please describe wen to take olive oil or wen acv
Breakfast