Grounded Grace: Mastering Belly Dance from the Roots
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- Опубликовано: 5 окт 2024
- Unleash your inner goddess and sculpt your body with 'Grounded Grace,' the ultimate fusion of fitness and femininity! Experience the magic of belly dance from the ground up with where every movement is a celebration of strength and beauty. A must try for ALL LEVELS!
42 minutes of super duper fun with Miss Portia, that's me!...your belly dance instructor! Have fun!
*Ladies, I had to replace the cool-down in this video with a clip that wasn't flagged for copyright so you'll see me in two different outfits! Please do cool down and stretch, it's vital to releasing tension in your muscles (and brain)!
✨ Want more? Portia offers RECORDED CLASSES here:
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#dance #bellydance #bellydancer #dancefitness #bellydanceclasses #bellydanceonline #bellydancefitness #shimmy #bellymotions
Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47
Супер!!!! Девченки, Вы Красотки!!!
Техника классная!!!!!!
Тренировка кардио прекрасная-
7потов сошло!!!
Go!!! I 'm french and i'm ready to shake my jelly belly 😁
I love watch your lessons ❤
Me too! 🎉❤
I love your videos! I am Canadian. I very much wish we all lived in a culture where moms and daughters and aunties all got together regularly and belly danced. ❤
Greetings from Miami and thanks for dancing with me!😘
Hey!recovering from a knee injury but...I'll be back in the saddle😊end of week see you then❤missed ur workouts❤
take it easy and let your body heal, we'll be here when your ready!❤️ xoxo MissP️️ dance.bellymotions.com/
@@BellyMotions I miss belly dancing with you♥️
Классно, что сразу все косяки показываете!!!
Greetings from Greece ❤
This is a master class with THE BEST teacher ever! Love working out with you Miss Portia. You have taught me so much 😊❤
My first time doing this one dince knee injury,LOVE ITT!!UR the BEST❤Portia😊
Thanks for the love Mari! Just do what you can when you can, and as you build strength and endurance it gets easier! Practice makes everything better with time! YOU GOT THIS! xoxo MissP❤❤❤
Ready to go this morning
Ok I have to admit the squeezing of the inner thighs during a straight leg shimmy was especially hard for me; everything just tenses and I loose the shimmy. Sometimes I feel it's best when I don't think about it too much and relax actually. Moving intuitevely. Perhaps the squeezing part will come to me with time. Thank you for the lesson, Portia, as always🧡
This felt amazing, would love to work more on that connection and dancing from the inside out, it feels almost spiritual when done right. Thank you so much for sharing this!! Fantastic reacher. For now I'll be practicing this one on repeat. Felt amazing!
So glad you're enjoying the good vibes Jenn, thanks for dancing with me! 🥰
Following you from France! Let's go girls and boys! ❤❤❤
😊
Merci pour vos cours 🤩🥰. Je ne suis pas du tout sportive mais vos cours sont motivants, ça me booste.
Thank you! You do such a good job of explaining & demonstrating!
You are so welcome!
Aun veo tus clasese pero falta traducción al español se q es muy importante tus explicaciones de cada paso desde Chile un abrazo❤
Hello dear Portia you are amazing,i am with you from Iran,its been couple of weeks that iam dancing with you.🥰
Thank you so much for dancing with me, I'm honored to be on this journey with you. 🥰
❤Good evening from jharkhand
Good morning from Chicago I love your Classes❤
YOU ARE WONDERFUL! THANK YOU FROM ISRAEL💖
Thanks for the love from Israel ❤️ and thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
@@BellyMotions there is nothing called Israel, you skip all the comment and you only reply on this one , so you take a side , and a wrong one ,no longer unsubscribed 👋
Thank you for your wonderful classes. You are gorgeous 🥰♥
Amazing Control, feeling and lighly in what you show in your dancing!
You moves with amazing Perfection, precision movementes attention to every detail!
It was really breathtaking, very special and champion performance!
Your style, techniq and figures are really magnificent and extremely!
I delight work your hips and arms is absolutely fantastic connections movementes with the rest of your body!
You are really amazing, creativyty and Perfect dancer!❤❤❤❤❤❤❤
Really sweating, my neck and even my hands. That’s alright right? Thanks again ❤
Sweating is ok! Make sure you replenish with lots of water.
Я тоже😂
Great great teacher!
Another great video! Thank you for making my mornings so wonderful. I hope I get to take an in-person class someday. ❤
Thank you for dancing with me Julie! My In- person classes are taught at Jill Mallory Studio located at 13270 SW 87 Avenue, Miami, FL 33176 | FREE parking! Reserve your spot at bellymotions.com/dance-classes/current-class-schedule/ LOVE to dance with you! xoxo MissP❤❤❤
Super
Watching from ECUADOR!
C'est merveilleux et bien expliqué ❤❤❤❤
Whew! Mama Portia, I am exhausted 😆
And my organs feel like they have shifted positions! Which feels amazing bc I am a lady w/ PCOS and I usually feel numb and stagnant.
So glad you feel amazing, that's my goal!!! Muscle fatigue is fine, we can increase our stamina with MORE DANCING!!! WARNING, it's addictive fun!!! 😅
I made the painful mistake of doing this the day after leg day. HOO I’m sore. It’s a good burn though, this helped me with my technique a TON!
lol ahh leg day. I hear and feel you!! Perhaps this moves some of the lactic acid out and helped your muscles soften a bit.
Amazing I love watch your videos❤
thank you so much your videos are amazing
Thanks for dancing with me Olga!🥰
Beautiful job!
thank you Maria!
Hello, good evening from Jakarta
Thank you 💃
You're so welcome Lauren!
you el numero1 anibelmundial segimos i continuamos conpartiendo❤
Hello from Chicago! 1st time viewing your channel and it’s motivating. You make it look so effortless, but let me tell you, it definitely isn’t. I’m a hot mess. The lady behind you in the hot pink top has amazing muscle control. Just subscribed.
Greetings from Miami Carol! Thanks for subscribing and for dancing with us. That's Val in the pink, she's 64 years young and all she does is BELLY DANCE!!! Just keep practicing, it gets easier and better with time. xoxo MissP🥰
I am in Paris for 3 weeks and found you because I was looking for exercise in the early morning but I actually live in Miami!
OMG Christina just reading this now! WOW, hope now that you're back in Miami we can meet soon! In person classes are taught at Jill Mallory Studio located at 13270 SW 87 Avenue, Miami, FL 33176 | FREE parking! Reserve your spot at bellymotions.com/dance-classes/current-class-schedule/
I am happy you replied! Right now I am away again in Malta, then Spain, then back to Miami. I would love to take a class in person and I will check it out when I get back!
@@christinaladas WOW, small world...my dad lives in Malta on Gozo. Travel safe and see you soon!
Благодарю тысячу раз ОБОЖАЮ заниматься с Вами
Thanks for the LOVE and for dancing with me!
Greetings from Australia, thanks for your videos. The sole of my feet has too much pain, is this normal?
Thanks for subscribing from Australia! If you're not used to being barefoot, there are muscles in the feet we do not use well while wearing shoes, especially high heels. If you've worn heels for years you may need to go slowly as you strengthen the muscles in your feet to work correctly. Please consult your doctor whenever you start a new workout routine, he may suggest something to assist with the pain or help gauge your progress. You may need half sole dance shoes to protect the skin on the balls of your feet, I wear them in class too!❤️ thanks for commenting! xoxo MissP️️ dance.bellymotions.com/
@@BellyMotions Thanks a lot Portia for your reply. I also wanted to ask is belly dancing good for diastasis recti? I have ab separation & I wanted to know if belly dancing can heal the ab separation? Thanks
@@sinis8 great question! Yes, belly dancing strengthens the core muscles and can help pull those muscles back in. What it won’t do is pull the fascia back in, which is the connective tissue, but again strengthening muscles is always a positive.
Thanks❤🌹
❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
México DF ciudad de la esperanza
Hello from South Korea.❤
Greetings from Miami!!! Thank you for dancing with us! xoxo MissP🥰
Thanks!
you are very welcome, thanks for dancing with me!!!😘
Hello from Germany🎉
Thanks
Thank you so much!
Greetings vom Austria/Linz❤
You're so cheek-pinching cute, Miss P!!!! 💕💕🥰😘
I hope I can eventually take in-person sessions! Much love to you!!
omgosh I love "cheek-pinching cute"...totally borrowing that! and THANK YOU, so much love to YOU!
Вообще класс, обожаю и благодарю❤
Thank you Olga!🥰
Love this!!!
Thanks for the LOVE Patty!🥰
No hablo inglés pero me gusta
tengo 71 años soy trans en qué me ayudo a mi salud
Greetings from Miami! Belly dance at least 30 minutes every day to improve your health. Belly dance is low impact exercise in disguise!! The ladies in the pink (Val) and the blue (Ana) are in their 60's and the lady in the corner in purple (Cheryl) is 78: belly dance is all they do! Belly dance increases bone density, improves blood flow, blood pressure and circulation, plus so much more, and the feel good endorphins just make you happy!!! Hope you're still at it and feeling better than ever!! xoxo MissP🥰
Good evening mam
🎉
Wish i ever go to Miami to take ur class&shake ur hand
Greetings from Miami! Come dance with us!!!!💃
👍👍❤❤
✴
💓🌷🌿🌹🌹🌿🌿
❤️ thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
😊😊😊👏👏👏👏👏👏☀️🌞.