खुप छान माहिती पूर्ण व्हिडिओ. राइस ब्रान, सनफ्लाॅवर, तेलाची माहिती हवी होती. आजकाल आम्ही फिल्टर शेंगदाणा तेला बरोबरच आलटूनपालटून रिफाइंड राइस ब्रान ऑईल आणि तिळाचे तेलही वापरतो.
So far useful topics covered 👌. Good going...can u pls throw some light on how to wash vegetables/fruits ,leafy veggies, root veggies and others like bhindi,tomato,brinjal etc..considering high amount of pesticides used for same.its one of the important aspects of food
Perfect guidence but one problem poli wali taila senior ne samgitlele avdat nahi malayala v varun tel jast lavtat kadhun dile tar veglech samjatat shegfana Surya ful teel alternate ..vaprat aste . n tel
नमस्कार, तेलासंदर्भातला हा पॉडकास्ट खुपच छान आणि सर्वसामान्यांसाठी नक्कीच उपयुक्त आहे...लाकडी घाण्यावर काढलेली तेलं, कमी तापमानावर म्हणजे गॅसची ज्योत मोठ्ठी न ठेवता वापरली तर,वेळ थोडासा जास्त लागतो पण त्यातून धूर येत नाही...आम्ही लाकडी घाण्यावर तेल काढत असल्यामुळे, स्वानुभवातून हे सांगायचे धाडस करतोय... Coincidently our owner name is also Mrs.Gadre...तुमच्याशी ह्या विषयावर अजून चर्चा करायला नक्कीच आवडेल...
Thank you for clarifying many doubts and bursting myths....2 gishti 1. Refined telavar itkya harmful processes kelya astat mag tari te vaprla tari chalel asa tumhi mhanalat te kasa? 2. Asach mitha baddal sanga. Itkya prakachi salts astat nakki kuthla ani ka vaprav?
खूप छान माहिती मिळाली, बरेचसे गैरसमज दूर झाले....तुम्हाला खूप खूप धन्यवाद🙏 अशीच माहिती dry fruits बद्दल मिळेल का? कुठच्या वयोगटाने कुठच्या प्रकारचे dry fruits खावेत, कधी आणि किती खावेत, पाण्यात भिजवून आणि साल काढून खावेत की तसेच खावेत?
Its very clear, the moment we apply heat to cold press oil in तडका, omlet, rai तडका... All double price you pay for cold press.. All goes waste.. 🤦🏻♀️
छान माहिती यात जरा आणखी डिटेल्स फिल्टर /कोल्ड प्रेस / व्हर्जिन / एक्स्ट्रा व्हर्जिन या बद्दल आणखी डिटेल्स सांगा कारण यांचे किमतीत ही बर्‍यापैकी फरक आहे त्यांची प्रोसेस / उपयोग सांगितलीत तर जास्त उपयोगी होईल
In busy kitchens, oils sometimes accidentally smoke and uninformed homemakers still consume it. While filtered oil is nutritionally better than refined, isn't risk of smoking nullify the benefit and make refined oil with higher smoke point safer choice as a general public advice? Safety precedes nutrition. And even if they are informed, habit often still wins.
Madam bolalay ki lakadi ghyanchya telache 2 prakar filter and cold pressed Means exactly what ?mag daily cooking madhe lakadi ghyanyache tel vaparle tar chalel ka ?
मी हल्लीच तुमचे व्हिडिओ पाहायला लागले आहे. तुमची शैली वाखाणण्याजोगी आहेच पण सगळ्यात भारी गोष्ट ही की तुम्ही बहुतांश Dietitian, Nutritionist सारखं पाप्याचं पितर नाही. गालफड बसलेले नाही, मानेची हाडं बाहेर आलेली नाही 😂 तुम्ही छान सुदृढ निरोगी दिसता त्यामुळे जास्त Appealing होतं❤
cholesterol vadhle asle tar total fat kami karava. barechda loka bhaaji bina telachi kartat pan biscuit khaari toast khatat- fat he saglya rupaatla pramanaabaher khaycha nasta
Kindly make video on do we eat unpolished dal's and pulses or regular once are also fine in daily routine? And second on is consumption of wheat is good for daily purpose or as ancient time we should consume Jwari, Ragi or Bajri as daily course. Thank you.
Do genetics make people more tolerant or even immune to negative effects of oils from their own region? I.E. is someone from Gujrat whos ancestors grew up consuming cottonseed oil regularly more immune to negative health effects of cottonseed oil? If yes, consume the oil that your grandmother consumed could be a valid advice.
I am not expert but portion control is one nutrition advice that trumps all else for me. Overconsumption of food perceived as "healthy" is more harmful than modest consumption of food that is perceived as "unhealthy". Examples - jaggery over sugar, whole wheat over maida, multi grain over white, cold pressed over refined, ghee over oil, brown rice over white, A2 over A1, fruit over fruit juice, fresh over packaged, fresh over frozen, baked over fried, Marie biscuit over glucose, diet Coke over regular, organic over GMO, homemade over commercial, natural over artificial, traditional over modern. Dose makes the poison. We are likely to overconsume healthier alternatives because we are likely to overestimate the benefits. We overestimate the benefits because "effort justification bias" is our tendency to overestimate value and validity of information we put in effort to acquire. More elusive the information more valuable it is perceived to be. Health hacks are elusive by definition. When modestly eating something unhealthy, guilt takes care of portion control. Healthier alternative diffuses our intuitive guardrails. Unless you are sick, in which case your doctor is better source of information than Internet (including this comment).
very goo madam. But the name of the podcast, does it really make sense with the Topics as such? It seems you are using "known or famous line" but that really does not go with the content. I think you should use a better catchy name for the podcast which also suits your content and topics. Please don't mind, this is just a suggestion.
I am using suffola active oil which is mixture of 80% rice bran and 20% soyabean oil. Is it ok or i would change it because of soyabean. I am having thyroid also. I heard that soyabean is not good for thyroid patients
तेला बद्दल महिती छान आहे.बाजारात मिळणाऱ्या सर्व तेलात ४०/टक्के पामतेल मिक्स असतं.त्याचं नेमकं काय करायचं?मी गेले ४५वर्ष कुठेहि,कधी हि तैलकट खातो.कहि हि झालं नाही। जितनी चाब्बी भरी राम ने उतना हि है खिलौना.खरी अडचण आहे ती भैसळिची.
खुप छान माहिती पूर्ण व्हिडिओ. राइस ब्रान, सनफ्लाॅवर, तेलाची माहिती हवी होती. आजकाल आम्ही फिल्टर शेंगदाणा तेला बरोबरच आलटूनपालटून रिफाइंड राइस ब्रान ऑईल आणि तिळाचे तेलही वापरतो.
So far useful topics covered 👌. Good going...can u pls throw some light on how to wash vegetables/fruits ,leafy veggies, root veggies and others like bhindi,tomato,brinjal etc..considering high amount of pesticides used for same.its one of the important aspects of food
Very Helpful video! Is Sunflower Oil good for everyday cooking?
खूपच सुंदर अणि mahatvachi माहिती दिलीत. फक्त एकाच विचारायचे होते डीप फ्राय साठी कुठले oil use karu shakato
any refined for deep frying
छान माहिती दिलीत तेलाबद्दल,आपल्या भारतीय जेवणात तेल महत्वाचा घटक आहे पण तो जपून वापरला पाहिजे हेच खरे,अती तिथे आजार मागे लागतात.
Absolutely
आपली माहीती परिपूर्ण व उपयुकत आहे . परन्तु आपण एकतर मराठीत किवा इंग्लिश मध्ये तरी बोला .
Simplified and ery well explained.
Thank you for busting all the myths.
Glad it was helpful!
Perfect guidence but one problem poli wali taila senior ne samgitlele avdat nahi malayala v varun tel jast lavtat kadhun dile tar veglech samjatat shegfana Surya ful teel alternate ..vaprat aste . n tel
नमस्कार, तेलासंदर्भातला हा पॉडकास्ट खुपच छान आणि सर्वसामान्यांसाठी नक्कीच उपयुक्त आहे...लाकडी घाण्यावर काढलेली तेलं, कमी तापमानावर म्हणजे गॅसची ज्योत मोठ्ठी न ठेवता वापरली तर,वेळ थोडासा जास्त लागतो पण त्यातून धूर येत नाही...आम्ही लाकडी घाण्यावर तेल काढत असल्यामुळे, स्वानुभवातून हे सांगायचे धाडस करतोय... Coincidently our owner name is also Mrs.Gadre...तुमच्याशी ह्या विषयावर अजून चर्चा करायला नक्कीच आवडेल...
Tumcha contact number dya
Amita mam, thanks lot for your awarness, God bless you.
Thank you for clarifying many doubts and bursting myths....2 gishti
1. Refined telavar itkya harmful processes kelya astat mag tari te vaprla tari chalel asa tumhi mhanalat te kasa?
2. Asach mitha baddal sanga. Itkya prakachi salts astat nakki kuthla ani ka vaprav?
Refined fakt talan (deep frying) sathi vapra asa sangitla ahe. Roj chya bhajya, amti etc sathi filtered vapra asa sangitlay
खूप छान माहिती मिळाली, बरेचसे गैरसमज दूर झाले....तुम्हाला खूप खूप धन्यवाद🙏
अशीच माहिती dry fruits बद्दल मिळेल का? कुठच्या वयोगटाने कुठच्या प्रकारचे dry fruits खावेत, कधी आणि किती खावेत, पाण्यात भिजवून आणि साल काढून खावेत की तसेच खावेत?
Khup Chan information ahe tumhi chan explain karta . JAM & Souce chi pan information milali tar bar hohil specially small kids sathi. Thank you 🙏
Ok noted
सोप्या भाषेत छान explain केलं आहे. excellent.
Which filtered oil brands r good to use?plz reply
Hello, very nice topics and u actually solving our doubts. Thank u so much..
खूप छान माहिती दिलीत. Thank you 😊
माहिती छान मिळाली धन्यवाद माननीय डॉक्टर अमिता गद्रे
Thank you
Maam 8-10 वयातल्या मुलांसाठी आहार नियोजन vr video bnva na plz
Ho मुलांसाठी viideo बनवा
लवकरच
Ho plzz I also want this topic
❤ खूप छान माहिती,अगदी सोप्या सरळ शब्दात.
असेच उपयुक्त व्हिडिओ upload करा 🎉
kiti chhaan feedback! thank you
Thankyou mam for always clearing our doubts ❤
Olive oil chapati sathi chalel ka
Can we use cold pressed oil for regular preparing meal
Saglyat aadhi dhanyavaad ma'am! Khup changli mahiti deta tumhee.
Mala jara confusion aahe,
25 gm per day *30 = 750 gm
Pan tumhee monthly 500 ml consumption sagitala..
Nakki konta follow karaycha?
Per day wala
@@NutritionistAmita Thank you once again ma'am ☺
Thank u so much much needed !
Glad it helped!
Thank you so much for the information. I like the way you explained everything in a very simple way . 🙏🏻☺️
Glad it was helpful!
Mahiti khup chan thank u
thank you
Thanks Ma'am.
Do you recommend using Air fryers to replace deep frying?
Yes
How to cook dal n pulses? Is 4 to 5 hrs soaking compulsory ? Thanks
Hi, can we have this discussion either in English or Hindi. I don't understand Marathi.
Amita pl share your video of drinking water during taking lunch or dinner.
Ok
Its very clear, the moment we apply heat to cold press oil in तडका, omlet, rai तडका... All double price you pay for cold press.. All goes waste.. 🤦🏻♀️
Please make a video on WFPB lifestyle for kids and how vitamin b12 can be given to the kids
Mam sunflower oil khau shakto ka?
छान माहिती
यात जरा आणखी डिटेल्स
फिल्टर /कोल्ड प्रेस / व्हर्जिन / एक्स्ट्रा व्हर्जिन
या बद्दल आणखी डिटेल्स सांगा
कारण यांचे किमतीत ही बर्‍यापैकी फरक आहे
त्यांची प्रोसेस / उपयोग सांगितलीत तर जास्त उपयोगी होईल
Detail information about oil consumption. Thank you 😊
Glad you found it helpful
Thank you so much for sharing such valuable information.
So nice of you
Very informative...gud...
Just want to know...how to increase HDL count...
Will upload soon
खूप धन्यवाद🙏
thank you so much
Very informative podcast
we are using cold press oil, but we are using all mixed 5-6 types the oil for cooking is it good for your health?
Rotation is better than mixing
Chan ,ricebran oil baddal kay sangal?
Khup chhan mahiti deelit
आवडला हे ऐकून बरं वाटलं
Very nice information. Thanks
Most welcome
Thank you so much, very useful information
Glad it was helpful!
In busy kitchens, oils sometimes accidentally smoke and uninformed homemakers still consume it. While filtered oil is nutritionally better than refined, isn't risk of smoking nullify the benefit and make refined oil with higher smoke point safer choice as a general public advice? Safety precedes nutrition. And even if they are informed, habit often still wins.
Exactly why the video tells you to use refined oil for deep frying
Kindly make a video on the topic of Sugar
made already
कच्च्या भाज्या, भाज्यांचे रस ( raw vegetable juice) प्यावे की नाही की नाही यावर कृपया video बनवा.
नाही प्यावे
Madam can you please give reference of by what metabolism in human body converts vegetable oil to cholesterol?
Check guyton
Very nice info Ma'am
Thanks a lot
Thank you for making such a informative video👌
thank you
खूप छान माहिती थँक्यू
thank you
Thank you for such informative podcast.
Thanks for listening
Thank you
Hi mam बऱ्याच लोकांना भाजी किंवा पराठा वर वरतुन भरपूर तेल घेतात ते योग्य आहे का
Video chya suruvatilach kay sangitlay?
नमस्कार
तेला संबंधित छान व उपयुक्त माहिती दिली. धन्यवाद. परंतु आपले व्हिडिओ फारच लांबलचक असतात. कमीतकमी वेळात संपूर्ण माहिती द्यावी ही विनंती.
Ok
Khup chan mahiti dili😊
khoop aabhar
Mi baryapaiki asach follw karte hyachi pavti milali... Bar vatal... Pan praman thodas jast vatate.. Te nakkich kami, 2-2.5 ltr paryant karen aata...
Thank you
Madam bolalay ki lakadi ghyanchya telache 2 prakar filter and cold pressed
Means exactly what ?mag daily cooking madhe lakadi ghyanyache tel vaparle tar chalel ka ?
हो अगदी चालेल
Nice information Madam👌👍
Thanks a lot
मी हल्लीच तुमचे व्हिडिओ पाहायला लागले आहे. तुमची शैली वाखाणण्याजोगी आहेच पण सगळ्यात भारी गोष्ट ही की तुम्ही बहुतांश Dietitian, Nutritionist सारखं पाप्याचं पितर नाही. गालफड बसलेले नाही, मानेची हाडं बाहेर आलेली नाही 😂 तुम्ही छान सुदृढ निरोगी दिसता त्यामुळे जास्त Appealing होतं❤
Thank you
Chhan❤thank you.
ह्याचं कारण त्या स्वतःच त्यांचे सल्ले फॉलो करत नाहीत 😂😂😂😂
Maam can you please add English subtitles to the video .
Amita madam....pls.make a video on mussel gaining for ladies ...request🙏
Sure 😊
@@NutritionistAmita thank u so much mam🙏pls.i waiting for mussel gaining episode
Very nice information 🙏🙏
Thanks a lot
What about Rice bran oil. Is this good to use for regular basis
yes
Cholestrol vadhle asalyas without oile khave ka aaplya body la thodya oile chi garaj asate as kahi lok mhanatat he khitpat true aahe??
cholesterol vadhle asle tar total fat kami karava. barechda loka bhaaji bina telachi kartat pan biscuit khaari toast khatat- fat he saglya rupaatla pramanaabaher khaycha nasta
Give suggestion about Cheese
Ok
Madam what about oil consumption with food means we maharashtrian people made coconut 🥥 chatni shengdana chatni pickle in our daily food is it good
it is fine
Sunflower oil can we use?
can have but prefer the other oils recommended in the video
Hi. Please tell about palm oil.
Will make a special video for it
छान 😊
थैंक यू
Very informative! Pls share information on Sugar consumption, substitute and whether stevia is good or bad.
there is a video on sugar and jaggery already, please watch that. and stevia and sweeteners will make a video soon
Sunflower, rice bran oil खावे का?
can have but prefer the other oils recommended in the video
Best information mam
Thanks a lot
घाण्याचे कोणते तेल तळण्यासाठी घ्यावे
What effect the air fryers have?
A low oil, quick cooking effect
चहा बद्दल पण एखादा episode करा please
laukarach
Rice bran oil vapru shkto ka regular sathi
badlun badlun vaaprave
Daily use la konte oil chagle sunflower, shegdana, rice bran ka ajun kahi
video madhe explain kela aahe
Please make podcast on PCOD.
Ok
Amita mam, you are best.
thank you!! :)
How to increase HDL level.
will make video soon
Thank you.
You're welcome!
Plz tai suryful tela baddal pn sang
can have but prefer the other oils recommended in the video
Mala tumche videos khup avadtat
thank you so much
Kindly make video on do we eat unpolished dal's and pulses or regular once are also fine in daily routine?
And second on is consumption of wheat is good for daily purpose or as ancient time we should consume Jwari, Ragi or Bajri as daily course. Thank you.
Unpolished is preferable. Video on wheat and millets coming soon
Rice bran oil vishayi bolala nahit.pl sanga
वापरू शकतो अधून मधून
Maam mg sunflower oil changla nasta kaa?
Okay to use once in a while. Same for soyabean
Mam mala Olive oil baddal sanga.Mhanje roj he vaparle tr chalel ka
Not for indian cooking like tadka and all. It's mostly used for salads and dressings
Do genetics make people more tolerant or even immune to negative effects of oils from their own region? I.E. is someone from Gujrat whos ancestors grew up consuming cottonseed oil regularly more immune to negative health effects of cottonseed oil? If yes, consume the oil that your grandmother consumed could be a valid advice.
No. Check the levels of lifestyle disorders, diabetes, heart disease in Gujarat- you will find your answer
Sunflower oil बद्दल थोड सांगा ना मॅडम
Khup chan mahiti dili mam
thank you so much
Daily use sathi konte oil changale shegdana, sunflower, rice bran,
Oils mix करून ठेवले आणि वापरले तर चालेल का?
Please answer this question. Mixing 4types of घlण्याचे oil चालते का?
25 grams per day means 750 grams per month. How that becomes 500 ml? Is density of edible oil is so low 😮
तेलाने triglyceride वाढते कॉलेस्ट्रॉल नाही
ताई तुम्ही खुप खुप छान पध्दतीने मार्गदर्शन करता आज चा विडीयो खुप खुप छान होता 👍👌👌👌👌👌
thank you so much
I am not expert but portion control is one nutrition advice that trumps all else for me.
Overconsumption of food perceived as "healthy" is more harmful than modest consumption of food that is perceived as "unhealthy".
Examples - jaggery over sugar, whole wheat over maida, multi grain over white, cold pressed over refined, ghee over oil, brown rice over white, A2 over A1, fruit over fruit juice, fresh over packaged, fresh over frozen, baked over fried, Marie biscuit over glucose, diet Coke over regular, organic over GMO, homemade over commercial, natural over artificial, traditional over modern.
Dose makes the poison.
We are likely to overconsume healthier alternatives because we are likely to overestimate the benefits.
We overestimate the benefits because "effort justification bias" is our tendency to overestimate value and validity of information we put in effort to acquire. More elusive the information more valuable it is perceived to be. Health hacks are elusive by definition.
When modestly eating something unhealthy, guilt takes care of portion control. Healthier alternative diffuses our intuitive guardrails.
Unless you are sick, in which case your doctor is better source of information than Internet (including this comment).
very goo madam. But the name of the podcast, does it really make sense with the Topics as such? It seems you are using "known or famous line" but that really does not go with the content. I think you should use a better catchy name for the podcast which also suits your content and topics. Please don't mind, this is just a suggestion.
noted. thank you
राईस ब्रान किंवा पाम तेल छान आहे का
राइस ब्रान वापरू शकता, पाम तेल टाळलेलं बरं कारण सैचुरेटेड फॅट आपल्याला तूपातून पण मिळतात
@@NutritionistAmita थँक्स 🙏
I am using suffola active oil which is mixture of 80% rice bran and 20% soyabean oil. Is it ok or i would change it because of soyabean. I am having thyroid also. I heard that soyabean is not good for thyroid patients
will make a video on soyabean and hypothyroidism soon
Sunflower oil chagale ka
can have but prefer the other oils recommended in the video
तेला बद्दल महिती छान आहे.बाजारात मिळणाऱ्या सर्व तेलात ४०/टक्के पामतेल मिक्स असतं.त्याचं नेमकं काय करायचं?मी गेले ४५वर्ष कुठेहि,कधी हि तैलकट खातो.कहि हि झालं नाही। जितनी चाब्बी भरी राम ने उतना हि है खिलौना.खरी अडचण आहे ती भैसळिची.
Oil band kela tar, hormone imbalance hoto asa tumhi mhanala. Can you explain in detail
करू वेगळा व्हिडीओ