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15 Minute Abs Strength Workout [With Modifications]
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- Опубликовано: 30 май 2022
- Check in weekly with this 15 minute ab strength workout if you need a way to build up your core strength over time🔥 This workout gives you a mixture of dynamic/active and isometric exercises which is great for building abdominal muscle and strength. This workout is low-intensity and perfect for all levels of fitness with the modifications provided. Give this workout a try and drop a comment to let us know how you did!
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![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
You two are the only people I'll work out with on RUclips 😄 I always feel like I got a great workout with you guys, I appreciate the warm up/cool down. You guys know what's up!!! Thank you for being you 🙂
Every time I start a video with these 2 I want to quit!!! BUT I NEVER DO, THAT'S WHY I KEEP COMING BACK!! THEY'RE AWESOME AND WORKOUTS ARE FANTASTIC. THANKS YOU GUYS
Thank you for putting out quality workout videos for both beginners and advanced levels. Your mellow but upbeat tone really helps with the ability to re watch them. Also I really appreciate the level of production you put into your videos.
Definitely will try! Love the team work and will check out the app! Also, Nike needs to sign you guys, just saying🤷🏾♀️
I try out all other workout videos on RUclips but eventually comes back to theirs. There are many reasons but for me the biggest reason is that I know these two are doing the entire flow with no repeating videos or any other cheating but just doing it as I watch. I feel like I share the entire workout flow and share the feel of accomplishment with them when I finish. Thank you for great videos Juice and Toya!
When finished Minami, i always get up, and in my mind, celebrating with them, i'm dancing, high fives all over the room, smiling, and laughing!!! Two genuine people right here, that know whats up!! I appreciate you two Juice and Toya! Excellent work guys.. 👏🏼🥵
Lord have mercy!! I love this workout! This is day 2 of me doing your workouts; I did the 20 minute cardio yesterday and I did this with the 20 minute cardio today, with my 1 year old in the way by the way!🤣 I love this! After having a baby by c section, I definitely gotta work on my core and this is it! Thank you for making this working mom friendly!👏🏾
So glad I hung in there! I almost gave up after the first set, but I powered through! Working out can be such a mental game.
Great Job Leah!! 💪🏽💪🏽😊
I’m absolutely so grateful I found you guys. I’m a plus size beginner and I’m just not comfortable in the gym yet but I’ve been doing your strength trainings for a week now and I just started watching your nutritional videos! I feel so accomplished after doing your workouts. 💪🏽
… like… thank you. It’s something about the core that just makes you feel your existence so much more☀️
Hi from Taiwan!
I accidentally saw your videos on my RUclips, and I love them so much🥰🥰!
Looking forward for more intense whole body workout videos!
My boyfriend and I committed to doing 30 min of abs for 30 days with different combinations of Juice and Toya workouts. His personal fav is abs to the beat. The changes we’ve seen are amazing! We’re tempted to go for another 30 in 2 weeks. Thanks, y’all!
OBLA Challenge, Week 4 Day 1 (late update):
this was the perfect complement for the other half of today's session, this really pushed me to my limit! gotta say as a reflection that i wouldn't have been able to do most of the moves when i just started, i'm surprised at how well i'm holding into planks and doing situps when i could barely do crunches on week 1... that's why i'm so thankful of you guys and this challenge, i'm truly improving 💪🏼
Y'all ever thought of putting this on dvds or downloadable videos in case there Is no internet? I would buy your dvd videos!! You guys changed my life!
Lost 12 lbs in 3 months doing upper body and abs 3x a week and lower body and booty 3x a week I will add this after my upper body and abs work out as a finisher 🙌🏼
Loved it! All I had was 15, 20 minutes today and needed a morning wake-up, here you are! I’ll add this to my rotation for sure. We can all find 15 minutes a couple,e times a week to make ourselves even better and stronger. Thanks J&T, so glad I found you! 💪🏼💃🏻❤️🔥✨🏋🏻♀️👸🌈⚡️
Another great ab workout! Thanks for showing modifications and for the breaks. Tough but doable.
Ya'll make the absolute best videos for people to follow along with!
Tbh, core work is not my favourite, I could hardly bring myself to do a 30-40min session, but also don't wanna neglect it entirely.
So these shorter ones + the variety of the exercises really save me (and my core)! Thank you! :)
Week 4 Day 1: Those iso holds are 🔥🔥. I definitely need to work on my core as I had to do some modifications for these ones.
Week 4 Day 1 continuation, as much as I dread them, the isometric holds are sooo effective in activating the core! The lack of movement during those moments are also good practice to focus on maintaining an activated core, because sometimes I'll default to using my back.
Week 4 Day 1 (2): This was just what I needed to end the workout. Here my favorite was the Sit Up Twist. My least favorite was the Bird Dog. I gave it all and completed the workout without modifications. MORE recovery sessions included a walk, foam roller, stretches, and yoga. Already pumped up for more ab workouts tomorrow. Let’s Finish Strong-Together!💪🏽💥💪🏽
Week 4 Day 1: This was a great workout to wake me up and get my day started!
Great workout 🔥🔥
Hey y’all Ive been following for a while and don’t normally comment on posts but y’all make the time go by so fast with the way the workouts are set up. Much love 💕
Thank you so much Megan!
Only did half as that was enough after completing your cardio! Thanks for sharing.
W4D1 Anniversary Challenge! Love this one. Felt like I kept up better than the last time I did it!
Whewww that was just the right amount of challenging. Love your videos!
Week 4, Day 1 [14/11/22]; Workout completed!
This time I totally felt my abs and was very happy when the workout was over.
If exercise were a nightmare, mine would definitely be side planks. I know that side planks and I will never get along. Not even once during these four weeks did we get along. However, I managed to finish them and that made me proud.
Another great work out, thanks for helping me help myself!!!!!!
: me staring at m abs after doing this workout! loved it and I love supporting black trainers in the fitness community! thanks for being here! 🧡
Loved this new abs workout
Thank you for your workouts! This My favorite workout channel where I see results!
Week 4 day 1 obla anniversary challenge completed! This has been my
Go to for a ab workout! 🔥
Week 4 day 1: it’s only day one of the final week and I can’t really tell y’all are pushing us😂 this final week is gonna be tough but I’m gonna continue to finish strong!
Love you both, you both are my inspiration to lose weight🙏❤️❤️❤️
A really great finisher to the anniversary challenge. Day 1 week 4 complete.
We have started using your workouts a lot
Could we plz request more 40-45 min workouts - thanks in advance
Nice ab burner ! Have a great day 💪🏽
Tried this for the first time, so good, Thank you
Week 4 day 1 of celebration challenge 11/14/22. I love the iso holds in this, felt good to hold that core in. The side plank last move was the most difficult for me but I did it! Loved this!
Okay this was a PERFECT amount intensity! 🔥🔥
One of the longest 15 min in my life! Awesome. ❤
week 4 Day 1 finished with this workout after the lower body hiit workout. Thank you for pushing me to do my best.
Week 4 Day 1: Enjoyed this workout! A great finisher after the lower body workout! Thank you.
Week 4 Day 1: Needed this after the 20 min lower body workout I did. This really helped my core and strength. Need to do this more often. 😄
guys can't even put this in word...I love your videos oh my god.
Great workout J & T! Thank you
great work out! that jackknife iso hold is killer!.
Loving this content. Great workouts. Great vibes from you both. 👍
Gonna try this soon. Your videos helped me gain definition 💯
W4D1 (11/14/22) done along with the lower body workout! That jackknife kills me but I held on!
W4D1....fantastic ab workout. Had to modify a few 😉
W4D1 - powered through this short but effective workout.💪🏾
Another great quality video! Love the no repeats. Also love how you explain how we can incorporate them into daily routines and can do them as stand alones.
I really like the way you guys structure your work outs...I'm looking forward to trying these 🙌🏾
Week 4!! 🎉
This is a great workout. I like how you recommended the frequency of doing the workout at the end.
Awesome workout!!🔥🔥🔥
Thank you for the great workout! My husband and I do your workouts at least 3 days a week. Just getting back to it after I sprained my ankle in May. Do you have any suggested workouts for someone who has a weak ankle?
Hey J&T
Can y'all do a video on your sprints and what you do to increase ur speed
And how Juice launches a jump and how he gets far ahead from where he started
Just a GREAT workout!!!
Week 4 Day 1: great finish
Week 4 day 1: those iso holds get me every time. Definitely going to keep this work out in my normal routine after the challenge!! Great work out.
Great mix of moves, definitely feeling it in the abs. Thank you.
Wk 12 day 1 - did this as a follow up to the HITT 20 min lower body... I'm spent..😊 but in a good way
Thank you! Blessings!
#W4D1!!! Last week of the challenge and this was a great finisher to the dumbbell HIIT. This was a great core workout without being overly challenging. 💪🏾 Feeling fired up!!
You guys are the best ❤❤❤
This was awesome!
Wow! I love this workout session very much. Thank you so much guys for this. Lots of love.
Week 4 Monday workout fully completed 🔥🔥💪🏽
Another great one. Thank you, Juice & Toya!
Week 4 day 1: nice finisher. I had to focus on my form more bc I was tapped from the first workout 😅
Wk 4 day 1 11/14/22 I just finished both workouts and I a wiped out! This was a good cool down.
I liked this a lot!!! ❤
I got a little sweat! Enjoy it I will be doing again. Thank you guys for your time and dedication. Peace and ❤️
Thank you both for this workout! Much needed keep them coming!
Great finisher
Excellent!!
Nike definitely needs to sign more diversity, and you all should be at the top of their list. Love this workout.
w4 d1 i am sweaty af i love the beginning of the new week goes like this
Thank you!
I love it i am a french , i love it your exercices , thanks 💋
Great one
Challenge w4/d1: I really enjoyed this! Those holds were challenging for me, especially the "bird dogs". It makes me want to come back until I can hold them without wobbling the entire time. 😁
I have angry abs after completing this workout for the Anniversary Challenge but that’s ok by me. You two have great content. I’m so happy to have come across your channel! Week 4 Day 1 #finishstrong
Wonderfulll Abs Work under sun from Bretagne in France. Thanks
Wk 4 day 1 - round 2 done. 🤸♀️
Week 4 day 1! Last week was difficult so looking to finish strong here
Y’all the truth!
Consistency is everything 💪🏾🔥🔥❤️
Bora começar a semana.
Can’t wait to try this new ab workout 🔥
Shut uppp😊😊
Going to try this one now. I definitely give update. Going stick with this for a month. I weigh 130. I want to get to 110 Due to my height. That’s my goal.
Loved this workout!! thank you :)
Loved this!
Week 4 Day 1 BOOM ABS ACTIVATED.
Week 4 day 1. Much needed core…that bird dog got me, may have had my knee off the ground once each set😂
thankk you juıce and toya coachh
Thanks!
Thank you so much, Neil!