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How can you train back?
If you want to focus on your back we'd recommend a hyperextension bench: www.gorillasports.co.uk/fitness-equipment/back-trainers
Does the bench recline
Hi Richard. The bench on this workstation can go flat and straight up and a few angles in between. It does not decline. Hope i answered your question
@@gorillasportsuk yea it's not a problem I'm ordering 1 soon with lat attachment
@@richardclavering5246 Awesome. You wont be sorry. Here is a discount code for you. Gorilla10 for 10% off
You didn't show working the butterfly?
where can i find the technique whith which i should workout that butterfly excercise there are only regular sitting variants that i can find
At the start of the video the butterfly (flyes) are attached, one handle on each side of the bench. I have been told they are not good anyway as cannot perform a full fly motion.
@@rajwvilla Thats why i am asking, i couldnt find the exercise performed in any other video not just this one
It is not shown. I own this bench and I consider the butterfly wings unusable crap, unfortunately. No way to use them properly. 😞
How can you train back?
If you want to focus on your back we'd recommend a hyperextension bench: www.gorillasports.co.uk/fitness-equipment/back-trainers
Does the bench recline
Hi Richard. The bench on this workstation can go flat and straight up and a few angles in between. It does not decline. Hope i answered your question
@@gorillasportsuk yea it's not a problem I'm ordering 1 soon with lat attachment
@@richardclavering5246 Awesome. You wont be sorry. Here is a discount code for you. Gorilla10 for 10% off
You didn't show working the butterfly?
where can i find the technique whith which i should workout that butterfly excercise there are only regular sitting variants that i can find
At the start of the video the butterfly (flyes) are attached, one handle on each side of the bench. I have been told they are not good anyway as cannot perform a full fly motion.
@@rajwvilla Thats why i am asking, i couldnt find the exercise performed in any other video not just this one
It is not shown. I own this bench and I consider the butterfly wings unusable crap, unfortunately. No way to use them properly. 😞