Foot routine to improve toe mobility and alignment | Straight Toes
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- Опубликовано: 25 фев 2022
- #footrestoration #plantarfasciitis #hammertoes #bunions #footpain #correcttoealignment #straightentoes #flatfeet #tfcnerdtribe #splayallday #footnerd #overlappingtoes #footpain
This 3 part routine is going to help anyone and everyone to improve or maintain their forefoot mobility. Regain your toe mobility and alignment with a daily ritual: massage, mobilize, and stretch!
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Хобби
Your logical, practical approach is undeniable. Going to amp up my toe stretching routine...need to!
Thank You.🙏
Love hearing that. Good luck!
Great Info
So relaxing just watching this.
I massage my feet using a racketball first as a gentle warm up. Then a do lots of stretches, the racketball again and then a golf ball for slow specific areas that need to be worked out. My knees have improved by working on my feet. Hadn't expected such a huge improvement there. Thanks for the video. You've given me a couple of ideas to add to my foot routine.
that's awesome! yup, they are the support between the ground and the rest of our bodies so always pay attention to the feet :)
Very informative thank you😊
Nice ❤️
I'm learning sooo much with you!! I finally understand what's happening with my feet!
That’s awesome! I’m so happy I could help 😊
😊grazie
My 2nd video I've watched and will also begin these exercises.
Again, thank you.
Hopefully this helps with my small toe pain
Yes, keep me posted!
Beautiful toes!!!
Ive had this issue for about 9 years. I have been to 5 foot Dr's. I had some neves cut..didnt help.
This seems to help. Especially the tennis ball.
Is there a foot strengthening video? I have been walking on my heels or sliding my feet for 9 years due to the pain in the ball of the foot...as a result my feet ar week.
I just realized my weak toes is causing me ankles issues. How does one strengthen their toes
Have you checked out any of my feet strengthening videos?
Look for every ballet foot strengthening video.