Priority One Fitness Chair Exercises

PRIORITY ONE FITNESS AVAILABLE ON DVD! priorityone.us/...
Whether you prefer seated or standing exercises, the Priority One Fitness show has them. In this episode, join Alexis and Hope as they demonstrate seated exercises to improve our strength and muscle tone. Remember, do what you can do and take breaks when you need them. We're just glad you're here! Questions? Comments? Email [e-mail]
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