I was never taught that showing my emotions is okay, I held them to myself for a long time. At a certain point the bucket of emotions was just overflowing and I couldn't hold them inside. So I learned that it feels good to let those emotions go. And now I taught myself to empty my bucket where and when it seems right.
Thank you for hosting Marc Brackett. It's always so insightful ... thank you Prof Brackett for driving in the ideas with so much of humility, humour and clarity. 🙏🏽
Hi Scott, I listen to the podcast on a podcast player. But often on you tube. It would be really helpful to list in the written blurb any books mentioned or apps mentioned separately to then be able to look them up. Great podcast 👍🏼
I was never taught that showing my emotions is okay, I held them to myself for a long time. At a certain point the bucket of emotions was just overflowing and I couldn't hold them inside. So I learned that it feels good to let those emotions go. And now I taught myself to empty my bucket where and when it seems right.
Thank you for hosting Marc Brackett. It's always so insightful ... thank you Prof Brackett for driving in the ideas with so much of humility, humour and clarity. 🙏🏽
Hi Scott,
I listen to the podcast on a podcast player. But often on you tube.
It would be really helpful to list in the written blurb any books mentioned or apps mentioned separately to then be able to look them up. Great podcast 👍🏼
Think it's time to go down a research rabbit hole! This stuff is fantastic - I look forward to exploring these ideas! x