Heavy Bag #1 - Basic Combos

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  • Опубликовано: 17 сен 2024
  • Coach George taking us through the basic combos 1-10, with some modifications for a full workout.
    #1 - jab
    #2 - jab/cross
    #3 - jab/cross/hook
    #4 - jab/cross/hook/cross
    #5 - jab/cross/hook/cross/up
    #6 - cross/hook/cross
    #7 - hook/cross/hook
    #8 - up/hook/cross
    #9 - up/cross/hook
    #10 - cross/up/cross, or cross/up/overhand

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