How To Have Higher & Stronger Jumps || How To Figure Skate

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  • Опубликовано: 14 дек 2024

Комментарии • 56

  • @URW1980
    @URW1980 4 года назад +75

    This is SO true! My coach said exactly this to me this week and voila, my waltz jump was instantly higher. I’d forgotten to use my arms lol 🤦‍♀️

    • @Sofabar
      @Sofabar  4 года назад +13

      Happens to the best of us! Especially since we can’t see ourselves always 😅

  • @lemontown6099
    @lemontown6099 4 года назад +19

    Thanks for the tips! I really struggle with my jumps. Especially with my arms..this is super helpful!

    • @Sofabar
      @Sofabar  3 года назад +2

      So glad it helped you 💕💕💕💕

  • @samfromuk
    @samfromuk Год назад +4

    Excellent. Rewatched this a few times over last year. So tips to remind myself:
    1/ Use your arms fully to get up in the air and higher.
    2/ Fully extend/stretch the jumping leg.
    3/ Correct form/posture for jump.

    • @Sofabar
      @Sofabar  Год назад +1

      Thank you for coming back to my video frequently, that means a lot and I wish you all the best with your jumps ☺️❤️❤️

  • @mariebrenke3657
    @mariebrenke3657 4 года назад +10

    So helpful, thank you! Right now I try to visualize all my jumps so I‘m prepared to try out your tips wegen I‘m able to go back on the ice!☺️

    • @Sofabar
      @Sofabar  4 года назад +5

      I’m so happy to hear that! ☺️ Are you also in Germany? I’m so sad all rinks are closed again 😪

    • @mariebrenke3657
      @mariebrenke3657 4 года назад +3

      @@Sofabar Yes I am, I live in Wuppertal. I’m so sad too! I hope we all can go back to our normal skating routine as soon as possible! In august I visited Oberstdorf for the IceDome Camp and enjoyed it so much! Hope to be back next year and it would be so cool if I could attend some classes of yours then☺️

  • @E_nez
    @E_nez 4 года назад +10

    You made the axel look so easy! I still want to master that.

    • @hillerychan9483
      @hillerychan9483 4 года назад

      Enez which one is the axel?

    • @E_nez
      @E_nez 4 года назад

      @@hillerychan9483 the first jump was a triple axel, the second was a single. 😍

    • @Sofabar
      @Sofabar  3 года назад

      Aww thank you!!

    • @unloyalengene5977
      @unloyalengene5977 3 года назад +3

      @@E_nez actually the first one was a double and the second one was a waltz jump

    • @hellstoastt
      @hellstoastt 3 года назад +1

      @@unloyalengene5977 bUt tHe fIrSt oNe hAd 2.5 rOtAtiOns!! dOeSN'T tHaT mAkE iT a qUaD?

  • @faerie69yearsago18
    @faerie69yearsago18 3 года назад +5

    im under rotating my double axel!! thanks :))

    • @Sofabar
      @Sofabar  3 года назад

      Hope you get it clean soon, glad you liked the video ❤️❤️❤️

  • @bertasilva22
    @bertasilva22 4 года назад +15

    Hi! I was curious about one thing : do I need to take a break once a week from stretch my muscles or can I stretch every day?

    • @Sofabar
      @Sofabar  3 года назад +6

      Depends on how you feel, if you feel sore, then take a rest day!

  • @queen_of_ravens
    @queen_of_ravens 2 года назад

    Super helpful video, thank you!

    • @Sofabar
      @Sofabar  2 года назад

      So happy to hear that!! Thank you for being a subscriber ❤️❤️❤️

  • @josieswartz4110
    @josieswartz4110 3 года назад

    Thank you! I going to try all of these tips and see if it helps!

    • @Sofabar
      @Sofabar  3 года назад

      So happy to hear that!! Keep me updated ❤️

  • @asc2276
    @asc2276 4 месяца назад

    Yo, thanks for this vid. I already have a decent amount of height on jumps but i want to improve my rotation speed. I know there are videos on yt to imporve technique and air position to imporve rotation speed but what muscles do i need to train the gym to actually to achieve more rotational force?

  • @sydney5630
    @sydney5630 3 года назад +4

    Does speed help to have a better jump? Cuz I see some skaters can rotate fast but the height and distance not good

    • @Sofabar
      @Sofabar  3 года назад +3

      Speed can of course help you especially for doubles and triples, for singles it's not a really big deal to be a little slower. If you look at all the top skaters in the world, they are going super fast! :)

    • @sydney5630
      @sydney5630 3 года назад +2

      @@Sofabar Ahhh I really want to do my singles with height and distance, I guess the most important one is to not be afraid to jump up Hahaha

    • @Sofabar
      @Sofabar  3 года назад +2

      @@sydney5630 Yes! Try doing the jumps off ice first, maybe this will give you a bit of confidence in them. I understand you, I am also afraid of going faster with my jumps because I am afraid I won't be able to control the jump and that's why you need to add on speed gradually, so don't rush, but just try a little more everyday!

    • @elixa562
      @elixa562 Год назад

      @@SofabarI’ve seen people jump triple axel on ice from a standstill. So is speed really needed?

    • @Sofabar
      @Sofabar  Год назад

      @@elixa562 Yes, it still is. One would have to have the jumping talent like Hanyu or Malinin to jump a triple axel without speed. Majority of people do not have this talent sadly and that’s okay ☺️

  • @realdip
    @realdip 4 года назад +1

    Skating videos is great, i like it!

    • @Sofabar
      @Sofabar  4 года назад +1

      Thank you!!

  • @Skiesaremine
    @Skiesaremine 4 года назад +1

    Skating video! I don’t know if I would like skating though. I don’t like teammates and I want to shine for 3 minutes and handoff to the next player.

    • @Sofabar
      @Sofabar  4 года назад +4

      We don’t have teammates, it’s an individual sport :)

    • @lemontown6099
      @lemontown6099 4 года назад +3

      It’s a solo sport unless you do synchronized skating. Also it’s really fun if you try it you might really enjoy it!

    • @3y312un3
      @3y312un3 4 года назад +1

      I mostly don't like people and i'm also an adult skating among a bunch of kids ; in a place where everyone is so focus on themselves or just try to catch the light, being independent minded and able to work on your own is a gift =)
      And if you are also able to sit and enjoy to watch others skating it's even better! I love dance and pair tho

    • @Skiesaremine
      @Skiesaremine 4 года назад +1

      Thanks for your advice everyone!

  • @Sunflowers_are_great
    @Sunflowers_are_great 2 года назад +1

    0:32
    0:52
    1:10

  • @uzofka92
    @uzofka92 4 года назад +1

    ❤❤❤❤❤

    • @Sofabar
      @Sofabar  3 года назад

      💕💕💕💕

  • @DerpyMonaLisa
    @DerpyMonaLisa Год назад +1

    The subtitles 💀💀💀

  • @rienn8559
    @rienn8559 Год назад

    my coach says i use my arms too much LOL

    • @Sofabar
      @Sofabar  Год назад

      Yeah that can cause problems too 😓

  • @trinitycody8111
    @trinitycody8111 3 года назад

    good tips on jumps but did u know ur leggings are completely see through i can see way to much it makes me uncomfortable

    • @Sofabar
      @Sofabar  3 года назад

      They’re actually not, it’s just the way the pants are, they become a lighter color when they’re stretched, even the black line in the middle makes it think you can see my underwear, but it’s just how it’s sewn together. Sorry that it makes you uncomfy, but I didn’t notice it when I edited it and there’s nothing I can do now 🤷🏼‍♀️ Hope you can enjoy the video anyways 😅

    • @trinitycody8111
      @trinitycody8111 3 года назад

      @@Sofabar ohhhhhh its fine lollll i just wanted to tell u just in case u didnt notice the video was good though my axel is coming along better as im still skting at my rink so thank youuuu xx

    • @giorgiaciraolo4093
      @giorgiaciraolo4093 3 года назад +5

      Are you crazy?? There’s literally nothing lol

  • @nordfaen
    @nordfaen 4 года назад +6

    Hi :) I LOVE Your channel and Your skating of course :D and I was wondering if You could maybe do some films with "easy" exercises that I will be able to do it at pregnant - all body workout but safe for my child. I already once saw here something like that so I will very appreciate some more :) Thank You very much

    • @Sofabar
      @Sofabar  3 года назад +2

      Hi there! I will do my best for sure to make some routines that a pregnancy healthy! 💕