Is RED BULL SUGAR FREE keto/low carb friendly? Healthy?
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- Опубликовано: 13 сен 2024
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Dr. Nuesse reviews Red Bull Sugar Free. Is this drink compliant with keto and low carb diets? Is this a healthy product?
Research on artificial sweeteners: www.ncbi.nlm.n...
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DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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How is 3 carbs not considered low carb?
i was thinking the same wtf
Starts @1:09
thanks
more like 1:36
Me drinking one as I watch this 😂
the weird thing about this drink is it has the same amount of caffeine in the regular, just lower calorie and different ingredients and basically no sugar. I am on a calorie deficit so it fits my diet. I usually drink one 1-2 times a weekend. I usually drink Ghost energy though it's more caffeine due to my job being a desk job and it helps me to type and be consistent during a 8-11 hour work day.
Interesting!
I'm more concerned about how the alternative sweeterns effect insulin. Even though there is no sugar, sucralose, which is almost all sugar free drinks and products, has the same gylcemic response as sugar. Any idea on how many grams of sucralose are in a sugar free red bull? They don't need to show it, so it seems like it's all a mystery.
3g carbs IS keto friendly, small cans are only 2g.
Drink one every morning before I run and two before my 14+ mile weekend long runs. Hasn’t had a negative impact on my health.
If you run that much, I doubt there's much that would negatively impact your health. You can eat a whole bucket of fried chicken lol. However, I did hear that repetitive long distance running can be bad for your heart.
@@djd720he doesn’t eat a bucket of chicken, he eats two buckets of chicken
Drinking now at 1100 am on 23/02/2024
Sugar Free V comes in at less than 1g per can... Much better👍
im drinking one rn lol
Same
Just cracked one open 😂
@@DavontheKhan yup same
Same they’re just fine if you drink it every now and then.
same :D
You are worth it :)
thanks cant wait to watch. I ponder about this everyday glad I subbed :D
Paschquatch Paschquatch Thanks. Glad you’re interested
Me too!
sugar free energy drinks arent harmful if you consume moderately (1 a day)
@doperification agreed honesly mate. everyone acts like these are bad for us.
if your into energy drinks and interested to know the science behind it and if they're bad for us and also even energy drink reviews. watch caffeineMan his videos are great ;)
@@tbhc415thanks mate
Exactly bro
Just tried one, and they're not bad tasting.
It has 3 carbs, I'm 6ft 170 pounds dropping down to 165, I allow myself 50-100 grams of carbs a day while macro calculator says I can have 200 grams of carbs a day... all this stuff is not easy. I know there's better options but sometimes I give into my weaknesses. Getting ripped is one of the hardest things I've ever done honestly. Hope all this hard work pays off and I can feel happy shirtless.
At 6 foot and that weigth it sounds like you should be trying to build mucke not trying to cut .. just start lifting with a medium protein healthy diet and you will naturally get shredded and keep it off too... the issue with dieting without uping your vodys mucke mass is that once u increase calories youll start gaining again
What are good alternatives??
Actually they are lying about the calories. 1 gram of carb has 4 calories. Protein has 4 calories per gram. So that’s 12 calories from carbs and let’s assume it’s 0.5 grams of protein which means 2 calories from protein. If we ad up 12+2 that’s actually 14 calories which is a 35 percent increase
Tru
remember no caffiene after 3pm
Ok... I am quiting redbull for niw, but it definitely helpes me a lot on my 16 km daily hikes
There are some good alternatives
@@brandnueweightloss such as?
@@brandnueweightloss what other good alternatives do you recommend?
Thank you
Welcome!
Thank you for this video, could you please review the ZOA zero sugar energy drink?
I'm drinking one at this very moment, while in ketosis. 😉
3 g of carbs is not.. going to kick you out of ketosis, unless you've had 37 g of carbs before it. 😂 (Input your limit).
Also, super loss and aspartame would have to be consumed in ginormous amounts to be harmful. This is perfectly okay for someone on the ketogenic diet. With all things, lethality is in the dose. 😎🙏
Totally agreed with ya…
Exactly!
They lowered it now to 2g. Atleast the cans I buy are 2g . Not sure when it changed
Lost 70lbs on keto and drink these every day..
But the nutrtition label where i live says 0g?!
This same Red Bull flavor now has zero carbs
So unfortunate and shocking I'm damn addicted to this sugar free red bull
Try Zevia energy as an alternative
@@brandnueweightloss thanks will consider this in case available in our local market
@@rawanrawan84 Sugar free redbull is fine if you drink it everyday not more than twice though
What about the Red Bull zero?
Great video!!
It’s pretty clear! I seldom take it so I think I am going to be fine.
Moderation is key
Caffeine and theanine in 1 to 2 ratio with 14 mg CBD synergistically alleviated my ADHD with very few side effects on an empty stomach. There will be a huge market for the combining of these compounds for maximum mental and brain health. Also takes my keto diet to the next level in conjunction with aerobic exercise to balance blood sugar and burn brown fat.
Dr Nuesse I really appreciate your info you really do care ❤ hard to find someone that's not focused on money but honest good health for people a big thanks to you!
Thanks so much! I’ll keep the videos coming.
Various energy drinks lead to increase in cardiovascular issues celcuis and redbull being one of those , based on the ingredients this cannot be good ..zevia energy drink is a healthier choice since it has fewer ingredients we can actually understand
On my third one rn !! 🏃🏾🏃🏾🏃🏾💨💨💨💨
Thanks for the comment!
This is considered low carb to be depends on how many carbs you allow yourself per day…I been drinking them and still have loss weight
I’ve been drinking these for a month Monday through Sat , how long do I get to live ?
Thanks for the comment
1 more year MAX 😂
I've been drinking 2-3 sugar free redbulls everyday for years xD
Are red bull with sugar free good to drink
In Australia the carbs on the can is listed as 0
Can a 15 year old drank that red bull
What do you mean not low carb? It only has 3 grams in a can.
It’s better than to drink the normal one and it not the most healthiest drink but one every once in a while won’t hurt you in any way. But CELSIUS ENERGY DRINKS any day!!!!!!!!!!!
Thanks for the feedback
Is sugar free jello Keto? 💜
What’s the difference vs zero
its has aide effects on liver ??
It's hardly going to make a difference unless you drink loads of them in one day.
watching this while drinking sugar free red bull :)
Hello sir thanks for useful information but its muche better than regular redbul ?
how is 3g not suited for a low carb diet?
I’m confused by this aswel as a fountain pop can have up to 50 and a juice box has like 15
Well I think it’s healthy enough for me 😊
It tastes shit imo but whatever keeps the calories lower works
I just subscribed to your channel and looking forward to watching more of your videos. I don’t drink any Red Bull since I know those ingredients are very bad for your physical health including your heart ❤️!
Thanks for subscribing. I've got some good videos on healthy alternatives coming up!
No aspartame in Aus but it has sucralose
I think it’s now 2g carb. Looking at my can now (8.4 oz)
In Australia my 355ml Sugar Free redbull comes in at 0g of carbs.. different than the american ones?
Same I believe
In Austria it’s also 0 carbs
3G of carbs wont kick you out of ketosis
It is healthy
Sf Redbull gives me energy yet it gives lots of anxiety. It isn't worth drinking for me.
Is it good for a pre workout drink
Definitely not
@@brandnueweightloss what is
Well, you can't just say no without explanation.. I'm by no means a doctor, but I've used this a couple of times as pre workout and it's fine. 1 can of red bull contains 80mg caffeine which is pretty low compared to real pre-workouts which contain 150 to 250mg caffeine per scoop.
@gecko, yer I prefer these energy drinks for pre workout instead of monster drinks, they are bit too hardcore for me. But I prefer red bulls than the crazy rocket fuel chemical type preworkout mixers.
Drinking a king can of zero suger redbull in Canada there is 0 carbs in my can
I drink this in school and it taste good but not that energy taste
so i can drink zero then?
Im drinking one at 14 years old
Is it at least less unhealthy than the normal one?
Splitting hairs in my opinion
But better then sugar… so natural flavours will always have some carbs nothing to worry about
By the time you’ve picked up the van drank it you’ve already burnt off them 3g lol
If you drink once a week theres Nothing to worry about
What about one a day?
@@the-blue-barron2791 well... I Was redbull addicted drank everyday for a year once results are increased bloodpressure heart rate and +9 kilos fat with same meals as before but now i drink once a week with a diet plan still losing a lot of weight and can enjoy my fav drink
@@EvilRaijin29 what about if you drink the sugar free everyday
@@the-blue-barron2791 has 0 calories not gaining fat but it gives u Hunger cravings plus higher risk of cancer because of Aspartam
I drink redbull 3 to 4 times per week for my weightlifting.
What are some good alternatives to this?
Check out my video on Zevia Energy
@@brandnueweightloss not available in my country... guess I'll just stick to sugar free red bull
@@brandnueweightloss It cost $174,37 for a pack of 12 in my country.
on my redbull sugar free it says 0 carbs
Please make a review on ZOA Energy Drink zero sugar by THE ROCK! thanks Dr ✌🏽
Noted!
tastes futuristic
OK :)
Watching u from Oman
Keep it up Doc
Thanks for the positivity buddy!
Same
I been drinking 1 sugar free red Bull 12oz for the past 3 years everyday.
Carbs aren’t the enemy, calories are
calories are not the enemy either.
Unhealthy eating habits (eating too much and too often) and unhealthy foods are!
so i can drink 2 gallons of it a day then 😊
Its sugar free. As a doctor you shouldn't even consider anything thats sugar free as healthy. Thats super dumb
There's a zero sugar version (gray/black can) would it be the same?
We only recommend Zevia Energy Drink because it is flavored with stevia
I just cracked one open lmao 😆
3 lousy grams of carbs tosses you out of keto???
Keto itself can be more unhealthy than the Red Bull.
Gave up all energy drinks a long time ago. No clue how anyone can stand the taste of red bull. 🤮
Me too
RED BULL MAKE ME FEEL GOOD...SO IT GOOD FOR ME
I’m addicted
how is something that contains 0 calories and gives a saturated feeling bad for weight loss? That's just spreading lies. It might not be the healthiest thing to drink but if you want to lose weight, sugar free drinks are great.
Please see the description for the research used to make this video
Man I wish they made the water melon with no sugar
Check out the Zevia energy products. I have a review on them on this channel
It gives me wings
What about red bull zero
Use Zevia energy as an alternative
The taste sucks compared to regular
is it good for calorie defecit?
It contains 0 calories
Look at the ingredients! Sheesh! I can't even pronounce it. Where they get those? School science lab?
If its an energy drink it has sugar. It has to have sugar to be sold as an energy drink because sugar = ENERGY.
Ever heard of caffeine? lol
Caffeine is also energy no?
Sugar free but it’s still carbs
Nuesse’s bussy
Better for your teeth, might get cancer from it but hey at least you have your dental health
perfect blend of chemicals :)
you take way too long to start the video. just get to the damn point
So bad vid
Thanks for the feedback!
Its red bull 🤣
omg I’m going to drink the can that’s in my fringe however, I will not be purchasing red bull again! 🥲
There are definitely better alternatives