The Best Workouts for Surfing! || How to Stay in Shape for Surfing!
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- Опубликовано: 8 сен 2024
- Original workout was shown to me by my good friend Kees Anderson. I wish you all the best with this workout it was a brutal one!
Eli’s channel- @Eli Olson
Kees- ...
WORKOUT 1
5 ROUNDS
8 squats (weights hanging)
5 burpees
6 curls each side (12 total)
5 burpees
4 squats (weight on shoulders)
5 burpees
WORKOUT 2 (Ab circuit)
3 ROUNDS (or as many as your comfortable with)
100 ball twist
50 leg raises
50 leg extensions
50 oblique crunches (right side)
50 oblique crunches (left side)
50 bicycles
After the 3 rounds finish with a 1-2 minute plank
Let me know what you guys thing about the video and if you would like to see more stuff like this!
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I hope you everyone is stoked on the video!
LIKE AND SUBSCRIBE FOR MORE!
Hell yeah Koa! More workout and health vids!
Should get an oscillating pedestal fan.🥵🥵
...Or a tower fan.😁
I'm PSYCHED
Thanks 🤙🤙 cool really like it!! Gove me moreee
Workout, diet, yes more vids like this would be great
Bryan Shakur you got it!
I’ll go on the koa diet haha means I can devour some donuts
@@KoaRothman Yo, something for neck shoulders rehab after whiplash? Cheers nice vid.
Was humbled by this ab circuit.. The core strength it takes to be a pro surfer is ridiculous! more vids please
More of this! Or maybe ‘What I eat in a day’
BEACHKID199 X that’s come if soon!
It’s called This Is Livin, not This Is Surfing. Seeing what you guys get up to away from the boards is great too. Keep it up Koa. 👍
Dope! I ve been doing your ball workout for the core and arms now for over a month and I am happy to see more exercises. I know all of them but its nice to hear a routine that clearly works for you guys. Going to ments in less than two months so this is perfect:) 🤜🤛
I don't get to surf everyday so I do workouts for surfing to get ready for when the waves are firing 🔥 I'll definitely try this out!! Please do more videos like this Koa 🤙🤙
I’ve tried it two days in a row and I can’t finish it yet! It’s so difficult but y’all are insane and I’ve been doing it since Eight!
That was SO SICK!!! Just finished right now but added 4x8 BB pause squats in the beginning!! Loved it bro!
Super Like!! Thank you for sharing! Please keep more of these in the video rotation every once in a while; it's a nice mix and balance from all the surf videos
been lookin for a vid like this from a pro for a while. Thanks
I started doing the other routine you did back in July with the 10 pull-ups, and then the other 4 exercises with the swiss ball finishing with push-ups.
All I can say is that I started doing all exercises individually with 15 sec rest in between them because it is SUPER HARD to do them all in one take. It has been 2 weeks with this daily routine and I can finally do 1 serie without stopping and man it feels good! It's also pretty short and intense which is my favorite format.
This one is defintely longer and since I'm also doing workouts on the side, I'll try it for sure.
Otherwise I would love to see how you train holding your breath and endurance in big waves!
Thanks Koa and Eli, I'll give this a try tomorrow. I might die during the core workout but I'll be thinking of you guys as motivation
Jack Tesmer it was hectic! Haha
Thank you! This was really inspiring for me. I’m a “late middle aged,” female retired clinical scientist living in the UK. I used to live in California and miss the beach something awful!
I’m trying to recover from a serious accident two years ago that left me with some serious back injuries. I’m obviously not ready for all the moves u showed, but there were definitely a few that are on the lists my physio taught me.
It was great to know that fit people do similar exercises and, more importantly, that even you guys suffer! (I meant that in the nicest possible way!)
Please do keep showing this type of content (I know this vid was a couple years old).
I love to watch big wave surfing. Don’t ever stop and don’t stop posting. 🏄♀️ 🏄♂️ 🏄 ❤️❤️❤️🙏🙏🙏
If y’all keep pushing.. so will I! Thanks for the awesome workout guys
Koa Rothman , Eli Olson thank you so much for this i just dragged out my 11 Pound medicine ball. I do weights and excercize now because of you 2 ,Nathan ,Jamie and Ben gravy... major life issues have been changed by all you guys thankyou. I am about to turn 56 yo and live in the australian outbackish , 4 years in drought , nothing burning here. When i come to hawaii one day i will shake all your hands.... respect guys
Love this! Super helpful. More pleez :)
Eli is literally the Buts,Guts, and Core trainer we needed after college.
Great video; love ideas for how to keep fit out of the water; I live on the east coast so staying in surf shape when I’m not in the water is crucial
Hi...that ab workout is like for elite athletes. I like the edit version haha! Eli just keeps on going. Oh well, no big waves for me haha. Like your channel Koa...goofy footers rock!!!
All the best for 2024.
Nice work out routine I like it going to have to try that thanks !
Thank u so much!!! I love these kinds of videos just as much as I love the surfing ones!!!
Yes keep going....its also really positive for the youth!!!
stoaked on the core workout and love these videos where it shows the life behind a pro surfer
I appreciate these type of videos!!!
I feel like a walk through of one of Anna's yoga classes would be helpful as well. 😉
Going to try that first workout, thanks for listing it out. This was exactly what I was hoping to see when I commented a few videos back.
Thanks, love the simplicity of it. Been looking for motivation to get in better shape for surfing.
Kind of off topic but you could do a video on fixing the holes in the wall. It seems like a practical thing to learn and show others.
Went a year without surfing and got fat... you have inspired me with this simple yet effective workout. Thanks!!
gonna try this work out when i hit the gym tmrw! thanks for sharing!
Yes please. It’ll be good to see these videos
This is my new lunch break workout. Thanks guys! And ya more videos like this would be cool!
Yes. I'll be using this. Thank you.
Girlfriend and I did this today- more of this dude! 🤙🏽 keep it up
Awesome, Keep them coming please! Diet and Workouts
You could maybe do another full day of eating video or show some techniques to help hold your breath longer or learn to do airs or show your everyday life on Hawaii
nice rig. I only use the 10lb dumbells because that is what im comfortable with. thanks for sharing
Hell yeah, more videos,
This is very helpful!
peter Skimlife you got it!
These exercises help my back a lot. Keep showing more videos. Thanks guys. Don't forget to swim.
Hey Koa, I did this workout today. It was a killer. I only did 1 round of the Ab Circuit. Thank you, and thanks to Eli as well!
Thanksss man I really waited for exercises to surfing 🤙🏽
Alexis Garcia Machmar yeww!
Love it! Great content guys. Thank you
Killer ! I would love to see you do a workout video with nate.
Love this post more workout vids!
Loved it! Keep em coming!
That core work out is literally killer 😆
Great video, love to see more!! Maybe video a trail run, that would be cool.
As a n aging, formerly disease stricken, former surfer (trying to get back the ocean) that AB workout looked horrifying..lol
Love the channel, miss the life. Good stuff
inspirational, thanks👍
Should make a series that works as a comprehensive guide for specifically surf oriented exercises
Sick vid, always interesting to see how top performing athletes train. Definitely would like more workout/diet vids in the future.
This was good bro!
Yes, more please!
yeah man allways good to see exercise content and it great to pick up new moves from different sources especially specific moves so yeah bro keep it comming!
Keep posting em brobro!! I love it! I’m a big guy on lifting and I love your workouts bro!
Plz do more!! So epic, loving the content🤙🏻
5:49 should be the thumbnail haha makes people think “what the heck is going on” and then they tap on the video
Been binge watching koa's videos for the past few days 💛💛 keep up the amazing work !!!
jodie greeff thank you!
Yeah cool TRAINNING go ELI &Koa rules
Awesome! 54 yrs old and coming back after surgery. Feel good after trying this..looking forward to being strong enough to do the whole prescribed work out! Question....been surfing 35yrs,before surgery I had a bail where I hit the bottom hard followed by a fairly intense hold down. Didn't think it had rattled me till I got back into water post surgery. How can I overcome the fear? ....I know fitness plays a big part..
Thanks for the video! Please continue to share your training methods and nutrition as well. As we get older shoulder pain can slow you down, any videos on how to keep your shoulders loose would be much appreciated as well!
great way to burn time and get fit especially with your brada. killer vids koa, keep them coming.
Honestly, this is an amazing video and I loved it!
Keen to see a nutrition video!!!
It’s easy to replace those holes in the drywall.. cut it back to the studs and mud it with tape.. fixed
This is dope! Coming back from a rib/back injury and these are super for getting back into water shape. Appreciate it!
I was thinking how U guys workout for surfing just the other day good workout lads 🤙
legs? my arms shoulders and back are normally the first to fatigue when the waters moving quick
Big wave surfing is no joke! You da man Koa.
love this!! please do more of these and diet videos! thanks Koa and Eli!
thanks for the workout tip will def combine this one with the other circuit on aerobic ball and pullups
that core workout seems hellish haha
Chris Best the core circuit was hectic!
Koa Rothman wow haha struggled through one round of the abs. know where i need to
improve 😂. figure if its good enough for you guys its more than enough for me! thanks for awesome video and followin Eli now 🤙
Awesome Workout 🏋️♀️ Koa &Eli 💯💯💯please do more
good work gents. keep up the work. Been doing more your style of workouts and have been losing weight like I need to.
Great music great music love to hear that song when you guys are surfing whatever it is
ill definitely be trying these exercises in the gym tomorrow. more exercise and eating vids in addition to surfing koa! you da mon
😁🤙 gym looks perfect and thanks to you both
Killa workout cuzzinz. I like watching you guyz charging some bombs but maybe get some girls doing the workout with you guys too ladat. Some eye candy for the dirty old timers like myself. I’m also going to be trying to do this workout every week day for this whole year. Stay balanced cuzzinz.
Oh found it :) Interesting to see how you work out for surfing! I'd like to see more. Greetings
Really cool mate, defo wanna see more videos like that, Diet and work out ! Although, how many sessions do you do usually do per week ?
Great video Eli is a beast
I Like it! More workout videos please
awesome workout! especially abs workout dammn hard but great!
Dope bro
Thanks for it
Useful tips
Great workout guys. Keep the videos coming!!
Love the video
More videos on life outside on surfing would be great
Or more surfing vids, don't mind
Hugh Stewart for sure! Thank you!
Hey Koa! Could you make a video to improve paddling through gym or smthing? In east coast of spain there are long periods with no waves so I need to be in shape!
Great vid Koa. More fitness and diets etc would be cool 🤙
Yes diet and workout, surf longer, cheers Koa 👍
Great Video. Please do more!
Really like the workout videos. Been a while since you've done one. Both of them look tough and can't wait to try them! ...ONE round of that ab workout to start ;)
I like this videos! Also it would be nice to see hawaiian waves other than rockies and pipe!
super inspiring.
😎💪
Love it. Keep it going
Could you show us some workout fort the shoulders and for the back, and perhaps some strengthening of the knees, thank you for this amazing content!
Koa, this circuit but you doing all reps will be awesome! Please
great workout video!! yes keep 'em coming!
Niceeee theme for the videoooo!!!! 🔥🔥🔥
Miguel Martin thank you!
Would be interested in seeing surfing technique video geared for the average surfer!
Im going to try that for sureee!