What I Eat in a Day | Gluten and Dairy Free

Follow along with me on a day of eating!
Adzuki Bean and Rice breakfast:
1/4 cup white rice
1/4 cup adzuki beans (or oatmeal)
Rinse
Soak in 3 cups water.
Summer over low heat until beans are tender and rice is soft, about 30-45 minutes.
Season and eat!
Hot chocolate mix:
1 cup cocoa or cacao powder
3/4 cup sugar
1/2 cup water
Combine in saucepan and let simmer for 3-5 minutes. A longer simmer will result in a thicker syrup. Keeps in the fridge for a while. Use 1-2 tbsp per cup of hot chocolate.
Marshmallow fluff:
​⁠‪@threerivershomestead‬
• Homemade Marshmallow F...
Quick Sesame Chicken with Broccoli:
www.epicurious...
#dairyfree #dairyfreedessert #whatieatinaday #glutenfree #whatieatinadayhealthy

[@shaunaleessnackidies]

I am so glad I found the Monash university app, it’s a lifesaver for me, no more ibs-d! I can handle 1/3 cup of drained and rinsed cannellini beans no problem, but that’s the only bean. Great video ❤

[@HowChandraDoesFood]

Thank you!

[@deirdredoran5643]

I like the part of the day that involves hot chocolate with fluff 😁.

[@HowChandraDoesFood]

Hahaha, yup!

[@JoePo1982]

A little artichoke thief!

[@HowChandraDoesFood]

@@JoePo1982 She was!