DIASTASIS RECTI: Easy beginner exercises (Core Activation)
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- Опубликовано: 16 май 2022
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DIASTASIS RECTI: Easy beginner exercises (Core Activation)
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Every trainer of the physical body should be talking about this! I wish I knew about this in my 20s..now 48, and just learning about this now! Thank you for your time and service on this matter!
47, just learning as well.....ugh....doctors, PT, and trainers do not talk about this!!
@@devonwilhelm8367 I know right?!...my husband and I are just discovering how to train to do the Primal squat, aka the Asian squat. All the years of working out and we are finding out how are knees, hips and ankle mobility are actually really weak.. .😯
thank you so much. I was able to achieve/ fix DR in 2 weeks what I was not in 3 months.
I've had this for 25 years. I feel hopeless to fix it but this gives me encouragement.
I'm getting discouraged I'm learning that there is no cure
How is your DR? How wide?
From experience mine was about 4 fingers wide
It def can be healed
I had my first son and in 7 months I didn’t know I was preg with my twins
So I’m talking from experience
Do this and don’t give up
It may take years or less than depending on how consistent you are
✌🏼
Very well explained, your the best Dieter!
Great information ty 😊
I will start doing this. My baby is now 8 years old. Time for me to see a change in my belly. Thank you so much. Subcribed! 🇨🇭
So glad I found this video! I have been struggling with pronounced abdominal distension for a few years. As a physique athlete it's really frustrating to have a shredded physique, but a bulging abdomen. This gives me hope of fixing the issue
Thank you
Does hypopressive exercises work for diastasis?
Can you HEAL diastasis? Is this possible
I can't get my shoulders up against the wall while keeping the lower back up against it like she can
Even the starting position is impossible for me. If there isn't a square angled surface under my back (for sitting), then my core locks itself, lungs included. It's really this connection between the core area and the lungs that is totally unresponsive to me. As a pro French Horn player, I've only learned to active the diaphragm for my breathing technique; but only focusing on that one muscle made all the other core muscles not just irrelevant, but depleted, atrophied. I'm literally totally out of options to try to re-ignite those anorexic muscles.
Thanks Tom Cruz 😂
I don't have DR, but I can't get my deep core muscles to fire and I have weak posture. I've always had a lower belly "pooch" even though I barely weighed 95lbs all through high school. I have a very deep arch in my low back and an anterior tilt. Now I'm in my 40s...worried I'm stuck this way. Changing your posture halfway through life is nearly impossible. I really wish a TENS unit could help reach those deep core muscles, but when I "brace" or engage my core, I push OUTWARD instead of pulling inward/upward. I'm all messed up.