First of all, hello. You've made a huge contribution to my life, so I want you to know. I'm someone who listens to a lot of kpop music. Thanks to your videos, I lost 15 kilos with having fun. It's been a very fun journey for me. Both the energy of the people dancing in the background and your energy are so beautiful. I think it's been 6 months since I discovered this channel. I'm glad I found it. Thank you very much again 🩷🩷
Wowwww thank you so much for your sharing ❤️❤️❤️ I’m so happy to know that ❤️ I hope you will have a great time with our dance videos more and more 🥰 Love ❤️
@@itskrxsh Of course, I don't like classic diets at all. That's why I found myself an online dietitian. My dietitian teaches me how to eat healthy, not how to diet. For example, if I ate too many carbohydrates in the morning, I remove the carbohydrates in the evening. Or if I consumed a lot of sugar that day, I increase my dance time by 10 minutes and drink more water for that day. Don't let yourself go because you've eaten too much, instead adjust your diet for the day. Water is very important, I realized the importance of water very late.
@@itskrxsh And, of course, the most important thing is movement. Whether it's walking, running, pilates or dancing. Be sure to move at least 3-4 days a week. 20 minutes a day should be enough to start, if you do too much at once, you can get hurt. Warming up and cooling down are important, remember. Finally, don't forget this. It's your mental health that matters. Don't let yourself go just because you overeaten that day or didn't work out that week. Look at it as a whole. You can ask questions at any And, of course, the most important thing is movement. Whether it's walking, running, pilates or dancing. Be sure to move at least 3-4 days a week. 20 minutes a day should be enough to start, if you do too much at once, you can get hurt. Warming up and cooling down are important, remember. Finally, don't forget this. It's your mental health that matters. Don't let yourself go just because you overeaten that day or didn't work out that week. Look at it as a whole. You can ask questions at any time ♥️
I discovered this song two days ago and I thought it would be fun if Golfy did the dance tutorial and now you actually did it. Thank you. I looooove your videos ❤
Hi golfy!! I love how u are so updated to the latest kpop releases 🥰 I’m your supporter from the Philippines 🇵🇭 btw, can u do a zumba for PANTROPIKO by BINI promise it’s really a catchy song with summer vibes 💞 thank you
New subbie here and wow. Your routines are bomb! The steps aren't hard to follow yet it's super close to the original ones. I think I'll binge-dance your videos in my cardio days. Thank you for it! ❤
![[KPOP] LE SSERAFIM - Smart | Golfy Dance Fitness / Dance Workout | คลาสเต้นออกกำลังกาย](http://i.ytimg.com/vi/XIMk7zUlS2A/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
First of all, hello. You've made a huge contribution to my life, so I want you to know. I'm someone who listens to a lot of kpop music. Thanks to your videos, I lost 15 kilos with having fun. It's been a very fun journey for me. Both the energy of the people dancing in the background and your energy are so beautiful. I think it's been 6 months since I discovered this channel. I'm glad I found it. Thank you very much again 🩷🩷
Wowwww thank you so much for your sharing ❤️❤️❤️ I’m so happy to know that ❤️ I hope you will have a great time with our dance videos more and more 🥰 Love ❤️
Please let me know the period .ᐟ.ᐟ.ᐟ
@@Shznhh I try to do it at least 3 days a week. But you'll see the best results 5 days a week
@@itskrxsh Of course, I don't like classic diets at all. That's why I found myself an online dietitian. My dietitian teaches me how to eat healthy, not how to diet. For example, if I ate too many carbohydrates in the morning, I remove the carbohydrates in the evening. Or if I consumed a lot of sugar that day, I increase my dance time by 10 minutes and drink more water for that day. Don't let yourself go because you've eaten too much, instead adjust your diet for the day. Water is very important, I realized the importance of water very late.
@@itskrxsh And, of course, the most important thing is movement. Whether it's walking, running, pilates or dancing. Be sure to move at least 3-4 days a week. 20 minutes a day should be enough to start, if you do too much at once, you can get hurt. Warming up and cooling down are important, remember. Finally, don't forget this. It's your mental health that matters. Don't let yourself go just because you overeaten that day or didn't work out that week. Look at it as a whole. You can ask questions at any And, of course, the most important thing is movement. Whether it's walking, running, pilates or dancing. Be sure to move at least 3-4 days a week. 20 minutes a day should be enough to start, if you do too much at once, you can get hurt. Warming up and cooling down are important, remember. Finally, don't forget this. It's your mental health that matters. Don't let yourself go just because you overeaten that day or didn't work out that week. Look at it as a whole. You can ask questions at any time ♥️
I discovered this song two days ago and I thought it would be fun if Golfy did the dance tutorial and now you actually did it. Thank you. I looooove your videos ❤
Thank you so much ❤️🥳🥰
Thank you🤩I really like Golfy and your team
Ohh my god 🙏🏻thank you so much 🙏🏻 you are the first one who give me Super Thank 🥳❤️ thank you so much for your support ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Been working out to your videos for three months now! They inspired me to sign up for a dance class near me, so thank you!
Keep it up 👍🏻🥳❤️
Yes!! 🙌🏼 Going on my dance/workout playlist! Thank you 😊
Have fun !!! 🤩🥳
WowWOWWOW Golfy. it`s perfect❤❤❤ Это очень заряжает:) Как всегда, не могу удержаться и начинаю танцевать💃👯💃💃
Thank you so much ❤️🥳🥰
Love this!!!! I was energized early in the morning ❤
Have fun !!! 🥳🥳🥳
Wonderful workout,
Thanks you for this beautiful song.🍁
Thank you so much ❤️🥳🥰
@@GolfyDanceFitness
Your welcome,🍁
All of ur playlist are super fun!! Thanks y'all! I love this channel.
Thank you so much for your support too 🙏🏻🥰❤️
I LOVE THESE WORKOUTS!! thanks so ,uxh i hope you keep them up. Theyre so easy to follow and fun ❤❤
Thank you so much ❤️🥳🥰
@@GolfyDanceFitness 😄😄💖💖 love them keep the up!
What's insane is this was shown to me at first silent and I knew exactly where you were in the song lol. Then I had to watch for real. Very awesome.
Hahaha yes I must be there 😄❤️
Hi golfy!! I love how u are so updated to the latest kpop releases 🥰 I’m your supporter from the Philippines 🇵🇭 btw, can u do a zumba for PANTROPIKO by BINI promise it’s really a catchy song with summer vibes 💞 thank you
Thank you so much for your support 🙏🏻❤️🥰
New subbie here and wow. Your routines are bomb! The steps aren't hard to follow yet it's super close to the original ones. I think I'll binge-dance your videos in my cardio days.
Thank you for it! ❤
Hi 👋🏻 very nice to know you my new friend 🥰 thank you so much for your support 🥳❤️🥰
ahhhh perfect i was waiting for this!!
Thank you so much ❤️🥳🥰
ขอบคุณที่ทำเพลงนี้นะคะ ชอบเพลงนี้มากกกกก ออกกำลังกายด้วยคลิปช่องนี้ตลอด ทำต่อไปนะคะ 🩷
ขอบคุณมากๆเลยที่ติดตามคอย Support กันมาตลอดนะค๊าบบบ 🥰❤️ เพลงนี้จังหวะมันเร็วเนอะ 55555 เองเกือบเต้นไม่ทัน พอเบลอๆสนุกๆไปนะคับ 😄
these are so good for study breaks thank u!!
🥰🥰🥰🥰🥰
is so good ！
Thank you so much 🥰❤️
wee//🎉🎉 already add to my playlist, thank you, you are awesome ❤
Thank you so much ❤️🥳🥰
I love doing these dances to workout thank you for making these!💕
Thank you so much 🥰❤️
Bravo! Well done sir!
Thank you so much 🥰
เดี๋ยวเต้นตามตอนนี้เลยค่ะ
เพลงมันเร็วๆหน่อยนะคับ เต้นในคลาสเหนื่อยมากกกก 🤣🤣🤣
น่ารักมากเรย ขอบคุณน้าค้า
ขอบคุณมากๆเลยที่ติดตาม ถ้ามีโอกาส มาเต้นด้วยกันในคลาสนะคับ 🤩🥳🥰
LIKE ITS MAGNETIC!!!
🥰🥰🥰🥳🥳🥳
Love it❤❤Awesome🎉🎉
Thank you so much ❤️🥳🥰
Me encantó….. Tnks Golfy ❤
Thank you so much ❤️🥳🥰
Hi golfy..i'am your supporter from indonesia ❤🎉
Thank you so much for your support ❤️🥰 I really hope I will have some opportunity to visit Indonesia again 🥰
ahh love this! can you also do "midas touch" next?
Yes sure 🥰
Uaaaaaal incrivel 🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤
Thank you so much 🥰❤️
I can't wait to dance
🥰🥰🥰🥰🥰🥰🥰
You really slayy!!! It ngl ❤ I hope you post a cover on "look at me" by twice 🌷💐💗🎀
Thank you so much ❤️🥳🥰
as a kpop lover and a dancer this will help me for my little audition at my school
Keep it up 🥳🥳🥳❤️❤️❤️
Can’t wait to dance cover babymonster😊
Yes sure 🥰
@@GolfyDanceFitness thank youuu
Def gonna dance this in my school
Good luck 🥳🥳🥳
ฉันเจอวิธีลดน้ำหนักที่เหมาะกับฉันแล้วว!!!❤❤ ขอเพลง guilty - taemin หน่อยนะคะ ชอบคริปมากเต้นไม่ยากได้เหงื่อออกเยอะมากก😅😅
ขอบคุณมากๆที่คอยติดตามให้กำลังใจกันนะค๊าบบบ ❤️🥰🙏🏻
Love it
Thank you so much my friend ❤️🥰
你們的舞蹈都簡潔有力👍🏻很喜歡看你們的影片學跳舞❤ 想知道你們是哪個國家的人？
I’m from Thailand 🇹🇭 nice to know you my friend ^^ 🥰
Thank you for sharing 😊
Thank you so much for your support too ❤️🥰
It would be good if you make your videos download available so I can practice everywhere and anytime when not at home❤
So happy you did this song!!
Thank you so much ❤️🥳🥰
For next week, I want you to cover SHEESH babymonster, okay? 😍
Yes sure but now I’m waiting for all the choreo 🥳❤️
😅😅you look cute with this dance ❤️❤️
🥰🥰🥰🥰🥰
Cool
Thank you so much 🥰❤️
❤❤❤
Lucky girl syndrom by ILLIT pleasee 🔥❤️
I use this workout to wake me up in the morning and Ive never been awake so quickly😅
Have a great day my friend ❤️🥰
❤❤❤❤si
EU AMO ESSE CANAL OBRIGADA MOÇO E MENINAS
Thank you so much for your support too ❤️🥰
Thank youuuu!!!
Thank you so much ❤️🥳🥰
Golfy, please do XXL by young posse? 😢❤
Tick tack - lillit pls
🥰🥰🥰🥰🥰
When are you gona do guilty my taemin😢😢?
ขอบคุณค้าบบบบบบ
เพลงนี้ท่าเร็วนิดนึงนะคับ แต่สนุกดีเนอะ 😄❤️
UNIS superwoman please ❤
🥰🥰🥰🥰🥰
😲😲😲😲
Could you please do the song “love or die” by cravity 🙏🏻 I would appreciate it so much, I always watch your videos💗🇲🇽:)
Hii can you do look at me?
Red velvet please 🥺🥺🥺
🥰🥰🥰🥰🥰
Can u make dance on salamin 2
🥰🥰🥰🥰🥰
Hi can you do Superwoman or Dopamine by UNIS please. Kpop 🙏🏻
🥰🥰🥰🥰🥰
babymonster sheesh plssss
Yes sure 🥳
Please do UNIS - SUPERWOMAN 🙏🙏
🥰🥰🥰
VVUP doom doom chit pleasee
I do❤
baby monster Sheesh please
Yes sure 🥳
@@GolfyDanceFitness thnk you so much❤😘
Is this mirrored?
Yes all my videos are mirrored ❤️
VVUP doom doom chit please
🥰🥰🥰🥰🥰
😂😂😂😂
U told u remember my name tell me what's my actual name I remember I once told you 😉
Ohh I’m sorry for that I just remember your account name Sharada 🙏🏻