Wing Chun Palm Strike: How to Do a Bil Sao (Biu Sao)
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- Опубликовано: 27 май 2024
- In this Wing Chun palm strike tutorial, I will teach you the powerful Bil Sao (aka Biu Sao). The Bil Sao is a palm strike that utilizes the knife edge of the hand for a concentrated impact. Learn how to execute this strike effectively and incorporate it into your Wing Chun arsenal. Make sure to pay attention to proper elbow positioning and grounding for optimal results.
Chapters:
00:00 - Intro to Bil Sao (Biu Sao)
00:03 - Understanding the Bil Sao Palm Strike
00:09 - Striking with the Knife Edge of the Hand
00:25 - The Importance of Driving with the Elbow
00:32 - Different Angles of the Bil Sao
00:44 - Using Bil Sao in Forward-Facing Positions
01:14 - Practicing Bil Sao from Underneath
01:56 - Adding Geng Lik (Inch Energy) to Bil Sao
02:34 - Maintaining a Grounded Impact
03:20 - Adapting to Different Surfaces (Dummy vs. Person)
03:40 - Fight from Behind the Elbow
03:56 - Creating Structure and Connection
04:21 - Utilizing Pulling-Based Muscles
04:54 - Applying Compact Movement
05:36 - Enhancing Power and Body Connection
05:59 - Learn More in my 90-Day Beginners Wing Chun Course
06:15 - Outro
For more in-depth Wing Chun training, check out my 90-day beginners online Wing Chun course at www.wingchunlessons.com. Leave your questions and comments below, and don't forget to like and subscribe for more Wing Chun tutorials.
#wingchunpalm #bilsao #biusao
Very helpful, especially in light of todays class. You do a very good good of explaining these concepts. Your comment in class about having the feeling of leading with the elbows and the knees makes a lot of sense. Your clarity is much appreciated.
You’re welcome Bob.
This is great didn’ mention that you explained this very well. I should’ve just said that. However, you impressed me.
What happened to the Robert downey Junior fight scene from Sherlock Holmes are you gonna re - upload it ?
Sifu can you explain the differences between lan, fan,and fax sau please forgive if spelling is off
Thank you for sharing Sifu Williss...any recomendations in the Orlando Fl area?
Yes. Karl Godwin in Sanford, Fl see Floridawingchun.com
@@sifuadamwilliss thank you sir.
Definitely Sifu Karl Godwin
Sifu Adam, just curious, do you know why Ip Ching lineage does not incorporate the tan gerk or bong gerk?
Wasn’t aware of that. Maybe they call it something different?
@@sifuadamwilliss oddly no, Ip Ching is my Sigung and Sifu (mine) was very close to him. I was speaking with Sifu and asked him about it and he just said that this is how Sigung taught and he just said we don't use it and we just follow him. But he did say other lineages incorporate it (obviously).
I can ponder rational reasons but it would all be pure speculation.
Thank you sifu
Sifu Adam can you make video about fun sao please
There is no term known as fun sao in Dragon Family Wing Chun
@@sifuadamwilliss l was meaning fan sau sorry for spelling
@@petrchromcak7249 We don’t have that term either.
This looks like an awesome technique. Now do a video where you apply it in a real fight scenario. You know, like a sparring match in a controlled environment, against a fully resistant opponent. Can't wait.
Odd. None of us in Wing Chun have ever hear this demand before. For what it's worth, Sify Williss knows what he's talking about and 100% has the ability to prove it in action.
Genius, use this move in sparring or a "real fight scenario" against a resistant opponent so you can put someone in the hospital or worse. 😂
@@hoaxialcable An armbar can break your hand and put you in a hospital, yet I can use it against a fully resistant opponent and force the opponent into submission, but without breaking the arm.
I can also use a rear naked choke against a fully resistant opponent and subdue him without killing him.
You see how this works?
@@bogdanpatru2742 Yes but the difference is that the moves you speak of are pressure moves that you lock in, usually while rolling. You can ease up. But you can't sacrifice speed in a striking art just to "be safe". Not only is it a horrible habit, it isn't realistic. And it's not always about "killing". You might go up against a stronger, faster opponent or one who has martial arts experience. Then you need to make him realize that it might be a fight but it's going to be very uncomfortable for him and maybe he will choose to forego the discomfort. I've seen it happen. Two guys realize it ain't gonna end pretty for one or both and after a little exchange both walk away. I mean we are supposed to be disciplined and have honour and not start isht, use what we know for defense purposes only. We don't learn Wing Chun for sport or entertainment.