【subtitles】Can you answer about the upper body in running?

So far, Coach Mitsuka has taught us a lot about the lower body, but this time
This time, he taught us about the upper body, which many people are not aware of.
Let's all learn about abdominal pressure, ribs, and hips in running!
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Coach Mitsuka's website
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Coach Mitsuka's Instagram
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The running machine I use
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Figuring out why you're running floaty! Speed is not a talent!
• 浮いた走りの原因解明！速さは才能じゃない！
What is the most important thing to know about running?
• 【超重要】実は接地してからが大事だった！
How to learn to run without braking in just one session!
• たった一回でブレーキのかからない走りを習得する！
Artist Name Song Title （Cover by SUI)
Singer Song Runner SUI
Singing and running! Sending out energy for the mind and body!
Thank you for watching!
My original wear! soundgoodlife!
www.soundgoodl...
I started running to lose weight!
Full Marathon Time: 02:57:36 (Osaka International Women's Marathon, January 26, 2020)
SUI Family Club
Online Live/training/meetings, etc.
mosh.jp/classe...
Running Team WithRUN
community.camp...
Various types of my strongest training
Introduction to sit-ups
　 • 誰でもできる、あの腹筋の入門編！！
My strongest workouts - Introduction to sit-ups
　 • 【肩甲骨はがし】3分ストレッチ　天使の羽を生...
My 9 million views of sit-ups
　 • 【4分集中】腹筋を割る８種トレーニング
2.5x version of sit-ups
　 • 【8分集中】あの腹筋4分8種の2.5倍の強度...
Back muscles 2.5 times version
　 • 背筋2.5倍バージョン完成!!!　【8分集中...
Butt Lift Training
　 • お尻が上がる‼️‼️5分間トレーニング ！
Raising the hips further
　 • 【4分集中】お尻を鍛えたるみを解消
Video of me running 100km
　 • 100kmマラソンを10時間以内で走れるのか...
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HP ▶ (Please contact me for work requests.)
☆☆ Original Songs Spotify, iTunes, etc. ＊＊＊＊＊＊
SingerSongRunner ▶linkco.re/n2s5...
(Enter Challenger)
Miracle Behind the Scenes MINI BEST ▶linkco.re/Psrv...
Light of the city ▶linkco.re/3xfh...
CD-original wear sales website ▶ ohchisui.theba...
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