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The Distracted Mind [Social Media Addiction] | Tamil Book Summary
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- Опубликовано: 10 авг 2024
- This video is the summary of the book "The Distracted Mind" by Adam Gazzaley and Larry D. Rosen in Tamil
About the Book:
A "brilliant and practical" study of why our brains aren't built for media multitasking-and how we can learn to live with technology in a more balanced way (Jack Kornfield, author of The Wise Heart)
Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask-read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen-a neuroscientist and a psychologist-explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.
The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related-referred to by the authors as "interference"-collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately.
Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behaviour by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
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00:00 - Introduction
01:24 - What is Distracted Mind?
04:24 - Why the Mind is Getting Distracted?
11:45 - Technology in Distracted Mind
19:50 - Harm of Distracted Mind
24:55 - How to be Undistracted?
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Bro unga videos ellam rompa useful la irukku ...Thank you bro
Thanks for this video bro , #suggestion - "Indistractable: How to Control Your Attention and Choose Your Life" - intha book a pathiyum video pannunga future la , related to same concept.
Sure 😊
All of your videos are highly helpful to improve my lifestyle
சிறப்பான பதிவு
Vera level thambi
28 minutes of my time spent more meaningfully. Thanks for providing value to our time. Please continue your excellent work, friend.
மிக மிக அருமை சகோதரர் நன்றி
Good video..I really liked it..thank you
ஆச்சரியமாக இருக்கிறது.... இந்த தகவல்.....
😊
Oru youtube ve
RUclips ye most pakathe
Solluthe
Ade ade achriyakuri !!!!😅
Sry just for fun 😊😊
Really very nice bro 😊
Na most ta insta than addicted
Hereafter na Instagram addiction kidaiyathu
Nalla mudivu 👏👏
Very much relevant topic 🙌
😊
Nice video Anna and very useful...... Book summary is too good 👍Anna........ Keep read more and more.... Keep do more and more video🎥..
Thank you so much
Superb Bro...
❤❤ superb
Bro thank u please talk about the old man and the sea
Thank you bro!❤
😊
Super anna❤
Law of human nature book pathi oru video poduga broo
Thankyou brother
😊
Bro social media addiction matom illa oru person Kum addict aaga kuda , aprom that person illana rombha feel pannuvom
But ellam oru "limit" la vachum na whatever things happen we can handle it easily
That person or things etc
Too much of attachment gives lot of pain
Best be in limit
Let them go
😊
👌👌👌
Yeah bruh. 28 mins in 1 word. Limit
👏👏
Nala video bro❤
Nice video 👌👌🔥🔥
❤️
Good educational video bro....🫡🫡 Want summaries of other Robert greene works bro like Daily laws and 50th law ❤❤
Kandipa potralam bro
Bro stock market awareness video unga perspective pathi video podunga..
Nan solluren krishna anna
Stock market based
1.The intelligent investor ( all terms and some ways to understand sonnanga)
2.warren Buffett way ( eppadi oru company select pannanum what are the things needed , emotional how we want to be he said etc)
3. Cofee can investing ( more )
4. zero to one ( business pathi than but some rules oru business competition la eppadi irruku if we learn means konjam stock la irrukra company some what understand panna mudiyum )
😊😊😊😊😊
kandipa
Enne pesikuringa ellam!!!
Shoe dog and the horse the dog the mole this both book shorts than irruku bro oru full review podunga bro
potralam bro 😊
😊
Bro text vara apo audio or transition sound use pannugala innu interesting aa iruku video paaka !! Useful Content❤
Silar audio book mathiri voice mattum kepanga.. avungaluku disturb agum.. adhan podrathilla
@@KarkaKasadaraOfficial Ohh Ok Brother 👍
More usefull 😮😮
Thank you 😊
Sapiens pls
in 2 weeks
18....
Hi
Good evening
Peter Lynch books summary podunga...
Kandipa
Education is the only identity 💯
But enku unna patha iyer mari therithu , madambamkam kovil la oru iyer inga unna mari paka irrupanga appadiye unna mari but avanga spex um poduvanga 🤔 na ketan neegathu karka kasadara va purila sonnanga na RUclips kathune illa na sonna but avanga shock 😮 enna mari irrukanga
I will like u saw 1 other person 😅😅😅
🤣🤣🤣
But intha anna patha RUclips channel
Arun and aravind -twins marri irrukanga
Appo 3 persons avanga vetla
So 3persons +one person ninga solla Iyer + this anna = so 5 person irrukanga
😅😅but enna Mari lam kandipa parallel universe la na pathu 😂😂
🤣🤣
hai bro books la enga bro cheap price la kidaikum?
bro spotify la podcast la irukingala ?
not yet bro
Podcast ah irrukirigala?
not yet..
Tholan eppo love or ask me anything or everything poduven pa konjam jolly irrukum
🤔🤔
Eppo ask me anything or everything nu nee kepala RUclips community la athu podu thola jolly ah irrukum keten
😅 typical mis 😅
potralamey 😊
Marginal value correct 😮😮😮😢
😅😅
Paahhhh deii inthe vaalkaiye valrethukulle padaathe paade padevendi thaa irekke.