கண்களில் ஏற்படும் பல்வேறு பிரச்சனைகளை குணமாக்கும் வில்வ பழம்..! Dr.Jayaroopa |

#puthuyugamtv #skincare #moisturizer #coldseason #women #WomensHealth #MentalHealth #SleepWell #HealthAwareness #SelfCare #ChronicIllness #HormonalBalance #StressManagement #HealthyLifestyle #Wellness #sleephygiene
கண்களில் ஏற்படும் பல்வேறு பிரச்சனைகளை குணமாக்கும் வில்வ பழம்....! Dr.Jayaroopa | #yugamconnect | #puthuyugamtv | 31/01/2025
Long-term sleep deprivation can have significant effects on women’s health and well-being. Prolonged sleeplessness can lead to a range of physical and mental health issues, including increased stress levels, hormonal imbalances, weight gain, and a higher risk of chronic illnesses. Additionally, it can impact mental health, leading to anxiety and depression. It’s essential for women to prioritize sleep and establish healthy sleep habits to maintain overall health and well-being.
Dr.Jayaroopa
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