Prof. Tim Noakes - 'It's The Insulin Resistance, Stupid!' (Part One)
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- Опубликовано: 26 авг 2024
- Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.
In 2012, Tim founded 'The Noakes Foundation', a Non-Profit Corporation founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda. The foundation has also started the Eat Better South Africans campaign, which allows South Africans in even the poorest communities to adopt a high-fat, low-carb, extremely healthy diet for just three dollars per day.
More recently, the foundation has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition (nutrition-netw...)
Prof. Noakes has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family. 
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Such a gentleman in every way. Always a privilege to listen to anything you say, Prof Noakes.
Kate Aye.... well not the first 30 years of his life, when he preached the exact opposite.
The top 10 diseases in America are all caused by insulin resistance, yet every one is treated with a different drug.
Or/also mineral deficiency
Sixty years ago I began my training in Medical Science and have followed the guidelines as taught. This last year I was diagnosed diabetic type 2. I am so angry that all this information was available then and not heeded. I was a biochemist I should have known. I can only hope I can reduce my I.R. with my diet so I can live another 10 years, without meds. the British new recommendations for patients with obesity and diabetes is a 800 calorie diet of shakes and soups for 3 months. No mention of carb restriction or fats. I despair.
Don't despair!! You can do it!! If I did it, you can too 😃
Joan V. Bruce it’s woeful in UK but big Pharmacie and / or processed food companies can not make money out of low carb eating ...especially if you cook your own food etc ...profits profits and profits ...800 cal a day is not sustainable and has long term metabolic negative effects on the body - eventually they will return to their normal eating pattern - gain more weight and become more diabetic than they were ...you only have to look how processed food companies etc are cashing in on vegan highly processed foods ...disgusting stuff... but that’s the way society functions now ...ignore the real science and go with what is most profitable or virtue signals your environmental credentials !
Kenrick Fearn MSc ( Human Nutrition) BSc ( Hons)
Joan.Bruce, very low carb or keto will help. I was preddiabetic after 4 months on me to,my A1C was normal. Watch the "beat diabetes" series on RUclips. The older gentleman is great,accurate, and knows his stuff.
Hi Joan, all the best with your health Journey. Check out Dr Jason Fung. He has written a few books and is a kidney specialist. We have all been lied to for years. The medical system and the food industry is corupt. However hope it gets better soon. Have a good night
Diabetes and liverissues are the easiest to reverse.
God bless you and protect you, doctor Noaks. For we wrestle not against flesh and blood but against principalities against powers and rulers of darkness of this world.
When you get right down to it, I can believe in any man, who is capable of admitting he was wrong. Doesn't matter who he is, doesn't matter what he was wrong about. All I know is, it takes a lot of courage to stand up, and just say 'sorry folks, I was wrong'. The reason I like Tim Noakes, is because he did just that, when he changed his mind on carbs. That, more than anything, is the reason I trust his assessment on carbs vs fats. Real men don't choose the path of least resistance, they choose the truth, no matter how hard the course might be.
I believe in you Tim. Stay strong mate.
Thank you Professor Noakes. Your integrity and dedication to science is inspiring.
My mum was a servant to his family when she was young. She is 70 years old today and is so ridiculously proud of the prof. I have lost 10kg in 5 months. I am a testament to how good banting works
I learned of Dr Noakes from the movie The Magic Pill. So glad to finally hear his voice and his brilliance. He will save millions if we share this and begin the unbrainwashing and deprogramming of so many who have been lied to their whole lives. God Bless you Dr Noakes.
All the food which children eat now are very high in carbohydrates. All the processed foods are usually wrapped in pastry or bread with lots of sugar - what a disaster.
I'm very afraid for my grand boys they eat constantly and snacks on high carbohydrates food.
Thank you for this information. I'm using a low-carb diet and intermittent fasting to train as an MMA fighter. I am also a firefighter and I am working to train my crews to prevent heart disease through physical fitness and proper nutrition. 45% of firefighters on duty deaths are due to cardiovascular events.
@JG Lee and privatize firefighter's departments.
From the Philippines! I love you Prof! I have been on IF since January 2021 and I yave upped my game since March 1. I am now on IF and CD. I am constantly losing weight, sleeping great, feeling great 😊 I WILL NEVER GO BACK TO HIGH CARB EVER! God bless you❤️🙏🏼🇵🇭
Thanks for the great video. We live in a very sad world where lay people can no longer trust their doctors and scientists to tell them the truth and help them to get better! This means that ordinary people with no medical training like myself need to research and understand quite advanced scientific and biological concepts. I sometimes feel like I’m undertaking a part-time medical degree in my spare time just so that I can help myself overcome this dreadful insulin resistance...
Christa Wild , very well said. I did a couple of months of research as well to educate my self. I know now how my specific body works and tweaks I’ve made along this insulin resistance. Sad that my Medical Dr. Still has their dietitian call me up and try and convince me I need to eat at least one piece of fruit a day , some brown rice and quinoa. No I say, it spikes my blood sugars. Dieticians: “ Well we can give you a medication that will aid in keeping your blood sugars from spiking” OMG! And their relentless. On their dietI just got sicker. Dr. Jason Fung and his books and videos IF and Keto after a year 68 lbs. blood sugars normal,liver enzymes normal, tri, hdl, ldl below normal . Insulin resistance is a true battle. We warrior on. My doctor is blown away! Even sent me an email congratulating me.
Funny I got an general email recently that goes out to all patients that they now have a Intermittent Fasting Class for weight loss and type 2 diabetes.........
Recognizing that the doctors and scientist cannot be trusted is a good step in the right direction. Really, who can we trust? At best, if even the worlds most studied and greatest mind are totally honest, they really just don't know. So we learn what we can as much as we're inclined to make effort and make our best guess. As if the medical research isn't task enough, we ned to learn farming, food storage and prep because the food supply that is available we can be fairly certain isn't at all safe to eat. After all that is said and done, mind you don't step out in front of a bus.
Have you tried resistant starch yet? It is starch that resists digestion but feeds the beneficial bacteria in the large intestine. There have been about 20 clinicals on natural types of resistant starch since 2003, most showing improvement as soon as the next day. In 2016, the FDA approved a health claim that resistant corn starch improves insulin sensitivity and reduces the risk of type 2 diabetes. You can find all the details at www.ResistantStarchResearch.com.
I agree, we can not believe what most doctors tell us. There are a few (unfortunately none in my area) that get the correct picture of low carbs. However, when they go against the insurance guidelines with regard to blood test results and scripting statins to correct high triglycerides etc. some insurance companies send letters to the doctor advising that they are not treating according to protocol and scripting statins and should do so. I suspect big pharma may have a roll in this.
IMO some doctors are afraid to change as they don't want to go through what Prof. Noakes went through, or lose their license.
Christa Wild... well I am 73 years old, have had high cholesterol most since I was 46 (my first cholesterol test) so maybe all my life. At age 73 I was diagnosed with pre diabetes (41) in New Zealand, I dropped most carbs and all grains, and dropped it to 38, in 5 months. It just makes sense, it used to be called "sugar diabetes" in the old days, emphasis on "SUGAR". Now if you lactose intolerant, then your doc will advise you to steer clear of dairy, if you are gluten intolerant doc will advise you not to eat foods containing gluten. If you are allergic to peanuts doc will tell you to stay away from peanuts. But if you are glucose intolerant (resistant) they will tell you you can still eat carbs!!. I go really low on carbs, and have turned the corner, so don't give up. I don't take any medication at all, I swimm 5 days a week and do resistance exercises 2x per week and walk trails 2x per week. I find low/no carb plus exercise to bee good for all that ails me. Cheers.
I’m Celiac, GF foods (pure Carb’s) caused so much harm to my IR body. Did Keto for 16 months and lost 75 kg (150lbs’?) now am Carnivore.😉Peter Brookner converted our 🇦🇺 Cricket team to Low Carb? 🤔 Magnificent, they have certainly improved, well done 👍🏻 Kudos Professor Tim 🥇
Amen. Commercial gluten free foods are total garbage IMHO.
EYE OF GOD go the Aussies
Remove fructose from diet then eat meat and potatoes, no need for keto if you do that.
I was finally able to break through one of my work colleagues about Keto and after many years of high blood pressure medication, she came back with lower blood pressure results! I believe she is now a low carb convert!
Thank you for being braver than your predecessors.
NAOMI KLAHN....hey he spent the first 30 years of his life being one of those. Give them time and type 2 diabetes, they may change as well.
Prof. You deserve a lot more recognition for all your knowledge and everything you have written for the human race. You are a brilliant man. Thank you
Every primary care practitioner should be made aware of this and act on it.
Thank you for defending all of us, Prof Noakes! You are such a unique and bright human being!
Great, great stuff. It's not easy to talk to people about keto/carnivore, but it's good to know that I'll never walk alone. Cheers from Finland.
@Paul Wieringa Someone who doesn't know the difference between uninformed and uniformed probably shouldn't call anyone else an idiot.
Thank u Professor. I have been on a low carb hi fat diet for 4 months, I cycle a lot and have lost 20 kgs .
My mind is sharp, have got tons of energy and am feeling extremely well .
Government have lied , my heart now breaks when I see people that are very overweight knowing they do have a choice .
Well done Tim .
Yes Professor, you fought and you did the work and you have made it to the top. You will stay there forever NOW.
Good video. My fasting triglycerides were 400 and my HDL cholesterol was 20. After being on the ketogenic diet and losing 65 lbs my triglycerides came down to 65 and my HDL cholesterol 43. Yes, carbohydrates are toxic. Too bad this information was suppressed for the last 60 years.
I don't think you realise the problem. What you have done is decrease your triglycerides but increased your cholesterol. What happend to your TC/HDL ratio or HDL:LDL ratio. TG/HDL is misleading as it does not account for TC. Complex carbohydrates are not toxic that is a myth spread by industry.
Read The Great Cholesterol Myth. Over half the people who have heart attacks and strokes have normal or low cholesterol levels. The only type to worry about is the tiny oxidized LDL. Sugar and edible oils cause that. The lower your triglycerides the fewer oxidized particles you likely have.
Having very low cholesterol readings increases your likelihood of death from all causes.
@@dawne5139 Edible oils? such as olive oil or seed oils? Also when you say sugar are you referring to all carbohydrate even sweet potato/yams?
@@TB1M1 I don't think you realise how uneducated you are . Native undamaged LDL is absolutely fine, in fact, it is desirable. Therefore a higher reading of this nature is absolutely fine . Vegans seem to miss so much in education 🤣
@TB1M1
Your comment is factually wrong! LDL IS A MEANINGLESS METRIC! For adults over forty HIGHER TOTAL CHOLESTEROL IS PROTECTIVE !
Carbohydrates are toxic ! Meats heal!
CholesterolCode.com
Meatrx.com
Dr. Michael Eads 30 years of flawed nutritional science ( references in show notes and in video too)
ruclips.net/video/oyfDsv0t6YY/видео.html
Killing for profit- at European Parliament-LCHF Aseem Malhotra (length 2:05)
ruclips.net/video/jcnd3usdNxo/видео.html
High fat ( very low Carbs)
Dr Sarah Hallberg
ruclips.net/video/da1vvigy5tQ/видео.html
Dr. William Davis ( No grains ,high fat)
ruclips.net/video/UbBURnqYVzw/видео.html
Great. I had a heart attach after a triathlon. I have determined it was due to my high fruit consumption over many years. I am presenting my story at a dr westman conference soon.
I'll sub you if you'll be posting a video of that! Sounds amazing! I just saw a great quote going around FB from Steve Jobs. I looked up how he died as I couldn't remember and what I found was fascinating! He found out he had pancreatic cancer in 2003 and turned down the surgery and instead ate fruits and veggies only for 5 years! Sometimes JUST fruit! He claimed to be a fruitarian! He literally fed his cancer! Meanwhile at the Paleo Medicina clinic they are curing cancer and Crohn's by eating meat only!
Unlikely to be fruit. But in truth it depends on your genetics as simple sugars (some fruits are simple) can raise triglycerides. If you are active trigs are burnt easily, unike cholesterol which takes weeks to drop. Remember, triglycerides are secondary factor, cholesterol balance is more dominant as you age.
Same thing--very high fruit consumption for many many years--CAC Score of 500---no heart attack or stroke yet--hoping to avoid--I would love to hear your talk--can you advise how I might find it online once you have given it?
Surely you're not seriously saying fruit consumption caused your heart attack?
Where on earth do people get such wacked out ideas?
Wow, my husband is TOFI and he eats a lot of fruit too! @fructoseNo
This is fantastic but of course so sad that this information was withheld since the 1930’s and throughout the decades. None of them had courage. Thank you for having a courageous heart. The medical institution where I receive my health care are still pushing the low fat , low calories, ....3- meals plus snacks. Almost a year ago I started Dr. Jason Fungs intermittent fasting....low carbs under 30-20 a day, healthy fats. I eat one meal a day 3-4 days a week then 18/6 and 20/4. Like to change it up. Used to be on 200 units insulin a day. Now some times 0 insulin or 10 units units a day. Just started switching over to metformin. Had 20 years of weight gain, carbs n sugar. My A1C was 9.6. Today it’s 5.2. It take a long time for someone with 20years of being obese and diagnosed w/ type 2 diabetes almost 10 years ago, and insulin resistance it’s very hard to lose the weight taking so much insulin. I’ve come a long way. But if one is allergic to peanuts you don’t eat peanuts right. ..... Well I’m allergic to carbs, sugar, fruit, gluten, wheat, corn. The list of what I don’t eat anymore is longer than what I can eat. Have Psoriatic Arthritis, used to have swollen feet ,pain severe inflammation. Skinny ankles and feet and calve now and my pain is almost nonexistent.
Wonderful story you've shared here with us #Alison... so encouraging.. many, many thanks.
Wow, amazing. Jason Fung is now writing a book about PCOS and infertility being caused by high insulin. Dementia is also caused by high insulin, or Diabetes 3. Just crazy.
Just curious how do you know for a fact your allergic to carbs or just saying you like keto or low carb because it works for weight loss did you get a hydrogen breath test which confirms carb allergy? Great work though!
That's a great story, publicise it as much as you can
You are a man of integrity and full of real knowledge. Thank you so much
Manny Radzky... Thats what the S.A. Sports people thought of him for 30 years.
I’ve found as a scientist in my adult years, that industry has distorted the science in other areas as well.
Jeepgurl what other areas?
My field is history. Don't ask me about it because it will just make me cry.
The role of cholesterol and the use of statins. The misinformation and dysinformation both are widely accepted in medicine.
Ah? Tell me more!
@@azteacher26 I saw some records from my own family and it makes me question history as well 😐 l
I see Prof Noakes, I click like. Pavlovian. 🔔
Yay! Dr. Noakes is stepping out to educate us! He is top notch at using PowerPoints to explain complex things to laypersons.
This type of information saved/transformed my life. My health was transformed so profoundly that I started my own RUclips channel telling my story.
link? to your youtube channel?
So excited to hear from the professor again. I’ve watched all of the videos from his court deposition (twice) and have found them to be valuable in understanding the biological, historical, ethnographic, and political aspects of the low carbohydrate movement.
Can i find those on youtube? Thanks!
Can you please send me a link for the sources that you see the court deposition
@@renoskontos664 see my comment below
what do you mean about court disposition? have the man been sued?
...the millions, who die(d) slowly from diabetes. Limbs amputated, eye sight lost, kidneys shredded and on and on. Heartbreaking. And heart attacks to boot. That's a lot of maimed people far from any war zone. So sad.
As a former research scientist I used to decry the flood of information available on the www. Now I am so glad that we’ve entered an age where there is amazing content that seeks the truth and is not beholden to dogma or business interests.
Thank you Professor Noakes for all that you do.
I'm just an everyday person but have done a lot of research on various things (eg psychiatric drugs and the role of pharmaceutical companies). And I too am very thankful for the information that I have found recently about insulin resistance being reversible. I am amazed at the results that Dr David Unwin has had with his patients. Real people being tracked with fantastic results.
I started a ketogenic diet + intermittent fasting and the weight is literally melting off.
My method was no carb (eggs & sausage/bacon/steak for breakfast, and some type of meat for dinner), and an hour on a rowing machine every day when I came home from work; I just watched the TV programs that I had recorded from the previous night while I rowed, so the time just flew by. I'd go out roller skating or dancing at night a few times a week. I lost 29 pounds in a month.
Starting weight was 295. I'm six foot four. I did have a job where I was on my feet and walking around the hospital most of the day, though, too, so I was reasonably active.
Thank you Professor, for spilling the beans! We need people like you to open up this suppressed knowledge for our health benefit!
to me no more join pains after going full carnivorous even with intense gymnastics training. thanks tim noakes and many others a million times.
I've been keto for 3 years after 61 years of overweight and LFHC diet recommendations. Went on keto in Jan 2017 and lost 50 pounds in 10 months and achieved my goal. My doctor, upon seeing the loss and my blood values, made a face when I told him I was doing keto. He had recommended IN WRITING in Jan 2017 a High Carb Low Fat regime...again.
The one thing I DO worry about is ...the keto, LC-HF , IF proponents are just as passionate as the low fat pushers used to be. I hope the new way of thinking is correct,because lay people like me who are getting advice from the internet depend on these new thinking doctors to be correct in recommending restricted-carb way of eating. My blood results seem to confirm low carb is the way to go...and my weight loss. Kept 50 pounds OFF by eating keto...now trying "carnivore" since I am not eating carbs anyway...
I came upon your research 6 years ago and it changed my life. As a slightly overweight child I was put on an experimental diet by a foremost 'expert'. The diet included 90% NO fat carbohydrates (10% lean protein). Despite being active I gained 50 pounds in 1 year (which was incredible considering my age) and only came off the diet after my mother (the head ER nurse of a large hospital) became concerned with my blood test results.
What you do is a great thing. I was diagnosed as type 2 diabetic with A1C of 6.9 in August last year. I follow your Banting Diet, and in November my A1C is 5.7. Thank you Prof Noakes.
I watched some of your trial and I was horrified. Thank you for continuing to spread the good word. God Bless you!
Seems nobody yet remembered high carb low fat was the "Wise State" elected thruth.
Lesson learned: do never allow any government choose your diet.
Don't allow government to choose anything for you!
High carb is the healthiest out there when it consists of beans, fermented foods, vegetables, nuts, fruits. But refined breakfast cereals, soda, candy bars are junk carbs (often with half calories from fat). Of course fats increase cholesterol, refined oils and refined sugars increase blood fats (triglycerides).
@Peter Rabitt I've never seen someone say whole foods are a problem. Gary Fettke is a good example of this as he says to eat whole foods and what's in season. I've only ever seen someone say refined carbs are bad.
It's possible you have seen people say all carbs are bad, but I imagine you are exaggerating how many times you've seen this.
@@TB1M1 I don't really think that's the case when there are so many cases of people (particularly Europeans) who follow high carb diets recommended by their government to a T and still are overweight. It's quite possible it works for some or even lots of people, but I'm not sure you can claim it to be the healthiest.
@Lucy Erda the real problem is government, you can't sway people without coercion (laws).
Imagine all the suffering and death due to the suppression of the Truth. 😞
jnpg I agree .... it’s criminal!
1000’s are still dying due the plethora of dietary BS peddled by the processed food, and medical establishments ...all in the name of their profits ...
Yep, I agree, my father died 6 months ago because doctors complete neglect and just pumped him up with medications that eventually he had a severe hemorrhage from and never recovered. He died very slowly as every organ shut down. I miss him but I am not angry, I just miss him terribly because if anyone knew my dad you would have seen a Hercules, a man who would have lived till over 100 so easily - until the medical institutions told him otherwise and it all went downhill. I can't wait for the day that the whole medicine juggernaut worldwide is brought down to its knees for the senseless deaths of all the millions of people who actually had a chance to live. They didn't take their Hippocratic oath seriously. So they are responsible because there is no reason why they don't see the writing on the wall. When you spend time in a Palliative ward you see firsthand the senseless death that could have been avoided. And sadly you really see the suffering. It's just heartbreaking that this could have been avoided if there was no control of the health system.
Kenrick Fearn try millions
@Vanessa Christidis I am so sorry that you had to experience that injustice and to witness your father go through such pain. I pray that God gives you peace and comfort. And your family. I totally understand the medical industry is blinded by arrogance as well as having the wrong motivations. I have run across some of the worst sociopathic individuals in the medical field and I believe that most of the medical field are narcissists who go into it not to help people, or helping people is to reflect back onto their false image of themselves. It’s about money or it’s about egos, and it’s not about love or the truth or helping others they could care less about people.
Welcome back! Thank you! Looking forward to the next episodes.
Got goosebumps when you explained about the songs. 😊
I feel the world is waking up about what was done to our health in the name of making money. I hope everyone gets furious.
Prof. Noakes , you have been my hero since I watched The Magic Pill ! To go against everything that had been drilled into our brains for decades and put everything on the line for what you knew to be the truth was just so inspirational for me and so many people !
Wish i could give more than one like on this video.
Excellent lecture, love it, thank you !!
ARE YOU TIRED OF WATCHING DIABETICS FALL APART?
Are you ready to really help them? Not TELL them. HELP them?
As a coach with over two decades of experience, I can tell you that KNOWING what someone needs to do is useless. Being able to MOTIVATE someone to actually make the change they need is EVERYTHING.
Diabetes is a tough disease. Not only having it, but trying to actually make sense of it in the vast morass of bad advice dished out by media, government, nonprofits, Big MED, and Big PHARMA is overwhelming. YOU know about ketogenic diets for diabetics. But the POWERS THAT BE say something different. They tell diabetics to eat 45-65% of their calories from SUGAR and cover that with insulin. That is utter madness.
So when you show up and tell a diabetic that a ketogenic diet can reverse their diabetes, put it into remission, and prevent any further damage from life-threatening diabetic complications... you sort of expect some thanks, right? But how often does that happen? Rarely, if ever.
This is NOT an issue with the information.
This IS an issue of MOTIVATION.
This IS an issue of BELIEF.
The information is one tiny piece of the puzzle. The MOST important thing is the BELIEF and MOTIVATION. You've got to help the diabetic BELIEVE a ketogenic diet can help them and get MOTIVATED to make the switch.
Kelley Pounds, the Low Carb RN put together a 4 part series to help you with that journey. From the scientific explanations, to navigating the official recommendations, to learning and practicing Motivational Interviewing skills to get patient buy-in and compliance, it's all there. If you really, REALLY want to help diabetics, these are four articles that are must reads.
Go read 'em! And report back with your comments. We've all got to get better at this or soon the whole world will be diabetic.
Part One:
Do We Really Need 130g of Carbohydrates Per Day?
lowcarbrn.wordpress.com/diabetes/diabetes-education/part-1-do-we-really-need-130g-of-carbohydrates-per-day/
Part Two:
Can Diabetes Educators and Dietitians Teach Low Carb?
lowcarbrn.wordpress.com/diabetes/diabetes-education/part-2-can-diabetes-educators-and-dietitians-teach-low-carb/
Part Three:
Common Objections to Offering Low Carb Education
lowcarbrn.wordpress.com/diabetes/diabetes-education/part-3-common-objections-to-offering-low-carb-education/
Part Four: Motivational Interviewing - Helping People Who Are Not Sure They Want To Be Helped
dwmsolutions.wordpress.com/educatorshealthcare-professionals/motivational-interviewing/
CARNIVORE EPIPHANY 21 thank you for sharing I’ll definitely read these, are you in Australia? I’m often worried about what we are aloud to tell people about insulin levels so I’m interested in the 3rd article definatley
I know from experience what you mean,I went on a keto diet and lost 5 stone , my mother who has type 2 diabetes was very hard to convince to change her diet,but I finally got through to her. She lost a small amount of weight but the insulin that she injected was very high. Getting her doctors to help was very difficult. They insisted that 5 small meals a day consisting of mainly carbs was the recommended way to go. Even after she has a stroke, they still insisted on this diet. My mother was convinced by them and went back to her usual diet of bread,potatoes and mainly pre-packed "rubbish". She has fatty liver,cirrosis(non alcoholic),kidney disease,she has stents after a heart attack,also as I mentioned had a stroke. I even argued with a doctor (who said to her that one or two biscuits wont hurt) my mother is morbidly obese,she does not look like one or two biscuits is enough,that we change her diet and mentioned about my weight lost,he just did not want to know. It breaks my heart that I cant help her as doctors advice out weights mine.....my own doctor was impressed with my weight loss and when I told him how I had done it with the keto diet and fasting he hadnt even heard of keto. I still try and help my mum even cooking her healthy meals but I cant be there 24-7. Until doctors get on board with changing diets,people especially the older generation will keep on believing them......
❣️@@hev9307 my heart aches for you and your mum.She is blessed to have such a wise, loving child, but if your struggle to save her does not succeed, try to comfort yourself that you were a voice crying all alone in the wilderness and tried your very best.🥇
Awesome. Fascinating. Brilliant. So disturbing that this information has been hidden for so many years! Thank you so much Dr. Noakes for standing ground and bringing this information to the fore.
I recently commented on one of these videos that I crushed chicharrones (fried pig skin) down to panko size in order to fry chicken. It was an idea I read a couple years ago. Apparently it has gotten popular because our grocer now stocks boxes of panko-sized fried pig skins (it's much easier and cheaper to crush your own). We used bad oil last time, but this time we used lard and bacon fat. It's the best tasting fried chicken I've ever had. Try it.
My dogs refuse to eat pork rinds.
The Rogue Tomato I was thinking to do the same. Now, I’ll try it. Thanks for sharing.
That's such a rad idea! I'm gonna try that soon.
The Rogue Tomato What a fabulous idea! Did you fry your own chicharrones from scratch? Got some tips for what brands to buy? I saw some bags in the grocery store but they were fried in awful seed oils.
Edit: I did find “Mac’s pork skins Original” listing only fried pork skins and salt, so it looks like, and I hope, no nefarious seed oils were used.
YES! I use crushed pork rinds as a binder too like in meatloaf or meatballs! Just made some yummy greek meatballs with ground lamb, pork rinds, and some spices. Just googled a recipe online and modified it to my diet which is zero carb.
Thank you Pro Noakes, with great courage and integrity like yours we can change a dogma, looking forward to getting your book , which I know will become a great resource & reference to help me help others.
Thank you Prof Noakes. I can listen to you for hours! You are a gift for us who wants to know the truth🙏🏽🙏🏽
Thanks for coming back on air and keeping it real. Greetings from Belgium. 😊
Just Terrific. The beginning of a Noble and necessary Retribution! Keep the Truth coming, Tim!
The logic of Tim Noakes is unheard off great
My daughter and I worked approx 15 years ago how wrong the diet by the experts was for Diabetics. We made out our own protein diet which put me on the right track re my diabetes.
This info could have saved my mother who died from the rupture of an abdominal aortic aneurysm at age 74 in 2002. She also had a 14 year history of worsening dementia (Type 3 diabetes.) Her TGs were always sky high and she had the milky serum. I never learned about this research in my medical studies and evidently neither did any of her doctors. As recommended, she ate a low bad fat, high carb diet for decades and was always about 50 pounds overweight. If only she had been treated appropriately. She was so betrayed.
Interestingly, T2diabetics were discouraged by their doctors from telling anyone about their health condition last century, and even recently I have been told I must be cheating to not have a healthy outcome from my diet. Thank you so much for this enlightening talk
So wonderful to see and hear from you Prof Noakes! THANK YOU FOR ALL YOUR WORK AND COURAGE.
you are such an inspiration! I get all emotional when I watch your trial ( lost my dad 6 months ago but I won't get into that - let's just say the medical profession let him down). As for Ancel Keys, I think he had a lot of support and he was put into a position of power for a reason and I have a feeling it was for Pharmaceuticals and Governments. I just hope that people continue this health revolution and stand up to big pharma and corporations that have stolen our birthright to health from us and chained us to ill health. By the way since when did people as a whole consensus hand over our health to a GP or pharmaceutical company or a government? And why are people like Prof. Tim Noakes a threat to them when he is true to the human diet? And I feel sorry for those who don't have the courage to make a stand. If only they knew that together we are united in strength. There is a ripple effect, and it already has started, you can only cover up the truthful medical research for so long, eventually, people will come out and tell it.
So happy to see you talking again Prof Noakes & a Huge Congrats on winning your case
Thank you Prof Tim Noakes, wonderful video, well done, easy to understand, you are a good teacher. looking forward to the next videos please. Thank you again, sincerely.
Systematic Poisoning by design - The impact of sugar (and carbs) has been known anecdotally far longer than any scientific methods of clinical evidence (leading to systematic burying of evidence) has been around. The first factory built in New Zealand was the Chelsea sugar factory circa 1882.
Welcome back, Doc! We’re with you!! Loved your analogy.
This is great info, professor. Thank you for fighting the good fight.
If find that regularly reviewing the facts concerning the impacts of a low-fat diet, which is to say a high sugar diet, helps induce me to adhere to the low-carb diet I've been on for 11 months following heart attack at 56 and diagnosis of severe coronary artery disease. In that 11 months, my trigs/HDL has dropped from 6x to 1.1x. Wish I'd know 25 years ago that I should have been focused on keeping triglycerides low, and that sugar is what drove triglycerides up. Of course, I had no idea and was following the standard food-pyramid high-sugar diet. It is crazy how messed up nutritional science got.
Thank you Professor Tim Noakes for sharing your maticholas research.
Waiting eagerly for part 2.
Thank you Prof Noakes.👍
I got my blood sugar down from off the scale (over 500 mg/dl) to 90s-110s "fasting" by cutting carbs altogether. didn't cure the diabetes, but avoided insulin.
Actual lecture starts at 6:05
YW 😉
Your fantastic overview of understanding covid-19, and the academic boredom of lock down spurred me to look into some of your nutritional lectures. This one is great and and puts science behind what as GP I have suspected from my own experience and that of patients. Thank you. Our nation is overridden with fast foods and high sugar and processed carbohydrates. We also have a high at risk population with chronic illness and obesity- genetically predisposed to insulin resistance, gout, heart disease.... our government and health authorities and nutritionists would do well to take heed from this information when developing ways to manage these issues. They are also the population at greatest risk to succumb to covid-19 virus.
Alas, they will not “ take heed.” And the reason is MONEY. The Huge MANUFACTURED Food INDUSTRY is spending billions to see to it that only THEIR foods are publicly pushed by our government and most of those now in the medical field . Think Kellogg’s, General Mills, Morning Star Farms, The Orange Juice Companies. Look at the menus in our hospitals and nursing homes- they are OVERLOADED WITH HIGH CARBOHYDRATE CRAP even for those supposedly on a “ diabetic diet.” Worst of all : Our children are being “ poisoned” by the food available to them at our schools. The next generation is already having its health destroyed...imagine the dire results this will have on the sky-high costs of medical care in the future, to say nothing of the insane cost of medical insurance. 😱🥲
Wow!!! Incredible presentation!! Thank you so much, Dr Noakes!!
Thank you Prof. for this brilliant analysis. In medical school it was always a mystery to me why the 1st line drug for hypertensives was a diuretic. No one could explain this to me. I now realize it is because of hyperinsulinemia and its effect on the kidney: elevation of plasma insulin concentration within the physiological range has a marked antinatriuretic action. Incredible that all this valuable information has been suppressed to further an erroneous, harmful, and fatal agenda. I am even more amazed and disgusted that almost all MDs are still clueless re the detrimental effects of high carbohydrates causing hyperinsulinemia and insulin resistance with resultant chronic disease. Drs. Atkins and Kraft were geniuses. Atkins was vilified by the med establishment and Kraft's work was ignored.
For "fatal" I would substitute "genocidal". Whole countries lead down the path to reduced lifespan, reduced mobility and enjoyable lifespan. Not to mention, blindness and amputations.
That's one of the most comprehensive information given about this subject to truly address obesity and diabetes treatment that really works. Thanks and I will follow the rest of your lectures in the series on insulin resistance.
36:29 Dr. Fung said that overnight fattening carbohydrates became "healthy whole-grains".
@Peter Rabitt You a doctor,because Dr Fung is.
keith cunningham Please don’t be mean. Everyone makes their own journey, possibly Peter Rabbit will get there in the end. If he doesn’t then that is not your problem...it’s his.
@Peter Rabitt HAHA another Vegan dumb dumb. Ever heard of Calories ,,, ever heard of De novo lipogenesis .... ever heard of insulin resistance .... Vegan School where the dumb get dumber
All hospitals should be taken over by this man. Given this knowledge it is without a doubt criminal medical negligence to feed people who are sick or recovering carbs, seed oils and low fat.
Carnivore/Keto is the fountain of youth.
Amen to that!
LOL. No.
False. It is the fountain of health for a lot of people (me included) though.
Fountain of artery disease. Just wait ! I saw the problem of too much fat and cholesterol in my grandparents. They hardly ate refined carbs.
@@TB1M1 false. Most of the research done about saturated fats giving you artery disease is done by a questionnaire if you think questionnaire is is good research then well LOL and also make sure you check other researches of conflicts of interest very surprised and stuff there.
A great bit of jigsaw assembling, Tim. Well done. Was looking at a video of the extraordinary Dr.Robert Atkins going through all this stuff with the Dietary Guidlines people way back then. None of them were fit to tie his boots. A genius, all the science at his fingertips, could present like the very best.
Keep going. This is serious stuff. You'll know by the flak you'll get that you're hitting home. They won't like it!
Excellent presentation. Thank you Prof Noakes.
Yes, Prof., we are one, a big one!
my grandmother died of diabetes complication when i waa six years old, it was a both saddening and infuriating that the disease could have been reversed if only science spread this antisugar knowledge as common knowledge.
My younger brother died the same way when he was 28. It was very very sad. This was in the mid 80s,things were very different. We called sugar, "white death".
Very informative. I am glad that there are professional like you Prof. Tim Noakes that have a platform now to tell the truth. It is a shame that there are still medical people and professionals that haven't jumped on board and continue to inform and treat people with detrimental results. At least there are more and more people that are obtaining the knowledge to heal themselves. Thank you
It's irresponsible to recommend a diet that increases LDL, TC cholesterol and promotes artery closure the number 1 cause of death.
@@TB1M1 It's irresponsibly laughable for you to somehow claim that undamaged perfectly normal native LDL is causal . Watch the video again silly , Carbs and Sugars damage the native LDL by a process of called glycation. Not Fats you idiot HAHA
TB1M1 is a troll. Don’t feed the trolls.
Fantastic presentation that we should share with friends and with our doctors, especially if you get a blood test that shows high triglyceride. Your doctor may go straight to prescribing statins, but you can simply say "I'd like to try a very low carbohydrate (keto is very low) whole food diet first. How about I do that for 4 weeks and then get another blood test. If I can measurably lower my triglyceride with diet alone, without the cost and side effects of drugs, that would be better wouldn't it?" You probably need to be alcohol free as well. You can't blame your doctor as they did not get training in diet as a treatment for disease. That's why few mention it. A therapeutic diet isn't regarded as 'standard practice' but should be. I can't wait for the next episode. Thanks Prof.
Thank you Prof Noakes! Great information!
Always great to hear from Prof Noakes 🙂
Thanks Prof. Great lecture. Looking forward to the next one.
Thank you for sharing this very important information with us all. & Take care of yourself to. ❤🙂🐶
We keep saying that there is no hard science on which diet is best. No adequate study is possible. I am not a science academic or doctor, but it seems clear that insulin resistance is the cause of chronic health problems of people over 45.
This is observable and measurable. Cutting carbs can reverse this and restore health.
Why do we need epidemiology studies? Just change to low carb and measure the parameters. Am I wrong?
Insulin resistance it's present now in children too thanks to those baby formulas full of HCFS and other sugars.
"Why we get sick" by Professor Ben Bikman you will love
You’re a courageous man
I've been full keto for just over a year. No more belly fat, lost 50 lbs, BP normal, joint stiffness gone, skin tags gone, gastric indigestion gone, but my triglycerides are still through the roof. My family doctor loses her mind when I try to talk to her. I AM ALONE 😕. I'm attempting Niacin on my own starting at 500mg and will move up to twice a day in a few weeks. Keep an eye on the hormones. On 88 of synthroid at the moment. There is a cardiologist in the city I live in that is LCHF, but I can't get a referral. So frustrating.
Awesome video! If you hadn’t heard Elvis Presley sing You’ll never walk alone, it is a beautiful and comforting rendition.
GREAT VIDEO. VERY HELPFULL FOR PEOPLE FAR AWAY IN SOUTH AMERICA WITH DIABETES 2, LIKE ME. THANK YOU VERY MUCH, PROFESOR NOAKES.
How can we change the minds of doctors?
Brave Professor Tim ,🔥💥💥
Reminds me of a saying, something like, "The lie wins the race before the truth finishes tying its laces."
If you're motivated by selfishness, you're not concerned with methodology and proving or disapproving a hypothesis. You're just using corrupt science as a propaganda tool. Those looking for the truth and who are concerned with the well bring of others, take their time to present the most factually accurate information possible.
Excellent presentation! Thank you.
I wish Id understood diet as a young person, all my life Ive had weight issues, mostly from about the age of eight when my mother took on the USA dietary guidelines of low fat high carb shite. I even had a lap band and although I lost weight it was not without continual weight regain due to trying to eat grains etc. once i started a lower carb diet I lost weight more easily and never felt hungry. Since covid I gained weight as I started eating cereal and biscuits and bread again, gain 7 kilo!!! Im back on the low carb with intermittent fasting and its coming off again and I feel way better
Ive cut down on carbs and it seems to have done a good bit for my health, i think you are onto something here. Problem is, carbs are everywhere... i mainly avoid starchy foods like bread and pasta which i dont really miss anyway. I havent given up my small portions of fruit as a pudding, i really cant give up on strawberries! I did however give up processed carbs and so glad i did ☺
Strawberries have been hybrids for almost 20 years. Tasteless & without nutrition compared to the strawberries of over 20 years ago.
We love you Prof. Noakes 💖 would love to see you at an LCDU Annual Conference..... how about this year in 2020? You’re a rockstar in my eyes!
Thank you Professor for all you do for us 🙋🏻♀️👍🏻👏🙋🏻♀️🌟🙏
Bless you and best of luck for your future success.
thank you Tim
Amazing success getting so many people off sugar.