TICKING CLOCK SOUND (WITH PING EVERY 5 MINS) FOR BOX BREATHING, PRANAYAMA AND MEDITATION.

YOU CAN DOWNLOAD THE MP3 AUDIO IF THIS VIDEO FROM THE BELOW LINK:
drive.google.com/file/d/1AM-D...
Welcome to our transformative RUclips channel dedicated to the art of Breathwork, Pranayama, and Intentional Living. Join us on a journey of self-discovery and inner peace as we explore practices like Box Breathing, Kumbhaka Pranayama, Acceptance and Commitment Therapy and more. Discover the profound benefits of techniques such as Breath of Fire, Bee Breathing and Heartfulness Meditation, all aimed at enhancing your mental health and well-being. We also delve into topics like chronic pain management, promoting awareness of mental health, and fostering intentional living. With a focus on Nadi Shodhana Pranayama, Bhramari Pranayama and Ujjayi Pranayama we empower you to breathe and flow through life's challenges. Join us as we unravel the secrets of inner harmony and provide practical breathing exercises to alleviate stress, anxiety, depression and more. Cultivate a powerful mind and body to achieve your purpose in this life. Subscribe for a breath-taking experience.

[@ushavenkatesan2657]

Started today. Feeling happy

[@projectpranayama]

Congratulations.. I am interested to see your breath report..

[@k.sampathsampath2927]

day:3(25MEH,65MIH)

[@projectpranayama]

nice numbers

[@karthikasrika3028]

1st 5mints ku moocha enmiyachu.. thirumba clock start avuthu sir 2nd time ennanuma sir

[@projectpranayama]

no.. 5 mins practice is good in the beginning..