Obesity Unraveled-Diet Myths, Food Choices, and Health Solutions with Dr. Mekhla Chandra

In this comprehensive episode of THE PDA SHOW, we delve into one of the most urgent health issues of our time: obesity. Joined by Dr. Mekhla Chandra, an authority on nutrition and wellness, we explore the true causes of obesity, dismantling the myths and misconceptions surrounding it. Dr. Chandra helps us understand why obesity is on the rise and what we can do to combat it effectively.
The episode goes beyond the surface of popular diets like keto, examining whether these trends are truly beneficial or if they might be doing more harm than good. Dr. Chandra also explains the importance of food combinations, providing insights into how certain pairings can either promote health or contribute to weight gain.
But we don’t stop at identifying the problems. This episode is packed with actionable advice from Dr. Chandra on how to navigate the often-confusing world of nutrition. Whether you’re struggling with weight management or simply aiming to eat healthier, this episode offers the knowledge and tools you need to make informed, life-changing choices. Tune in now for an in-depth conversation that could transform your approach to health and wellness.
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