Lower Back Mobilisation and Glute Stretch

Wellness Wednesday
A nice simple Lower Back Mobilisation and glute stretch.
This time moving more into a static stretch,
Start by bringing both knees into flexion and hug for a stretch,
Place one leg down and bring one knee to the chest,
Hold and stretch for 15-30secs up to 1min,
Repeat as many times as needed but for at least 3-5mins or until you can feel the lower back easing.
Ideal for first thing in the morning, before bed or any time of day when you feel you need it.
The videos will also be added to my RUclips channel so you can always revert back to them there.
Happy stretching!