Week in my Life | My workouts, What i eat, Work & Recovery Routine.
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- Опубликовано: 8 янв 2022
- Hello everyone taking you through a productive week , setting my goals for the year, my workouts for the week (leg day, push/pull session, conditioning) also BTS into filming content for YT and my sponsors.
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sorry its a long vid, i really tried to edit it down a bit more.. just skip the parts you aren't interested in.. haha! thank you for watching and Happy Freaking New Year you lovely bunch :)
Obi!!! we missed you !!! Happy New Year !!
this year will bring you blessing and many more amazing experiences....🙏🏾
I LOVE THE LONG VIDS LOL!! Keep ‘‘em coming 🤩
positive person obi
We love the long vids OBI!! Thank you for sharing
The best bro
Your vlogs are seriously a 360 degree ASMR experience----visuals, audio, daily routines, and vibessss. So soothing...If you get tired of cross-lifting, you can start a 2nd career as a "harmonious life" coach. Yes to leg workout vids, and please link the knee band thingies.
the knee sleeves are from Rehband :)
Haven’t watched it yet, but I am about to start it! Just so glad you didn’t stop uploading these… haha and don’t apologize for a long video, I’d watch an hour of you just cleaning your apartment. I’m sure I’m not alone on that either. Love you, man.
Dedication has no limitation,more life force energy,more creativity
You inspire me everyday men!!!!
Just know that some of us rush here for therapy sessions. I'll be doing body challenge this year, I'll share the results with you.
Man let me tell you. I am on a uni level national competing sports team. We have our own strength & conditioning schedules. But I always end up relying on you for legs. PLEASE continue making Leg Day Workouts 🦵🏼💜 I appreciate your work 🙏🏼
Love your videos Obi. You inspire me to workout every day. Stay healthy and stay blessed buddy.
Love and look forward to all your videos. Very inspiring and very human to the everyday person who works out. Thank you so much.
I am so happy to see another vlog from you! Thank you Obi! Great work and inspiring as usual
I really love watching your videos. They are so chill that it feels therapeutic and calms my mind. I have to agree with you on one of your goals, focus on mental health. I've neglected my mental health for quite some time and you made me realize that I should be focusing on myself more often. This vlog was amazing and don't feel rushed to release a video or be scared that its too long. Quality over quantity is this video is nothing but quality. Keep up the amazing work and Happy New Year's!!!
Happy 2022!!! i'm glad you start the year with a chilling vlog...
I love watching Obi vlogs, so calming 💫
First of all, a good and healthy 2022 Obi! Good luck with achieving your goals! Always enjoying your weekly vlogs, so I am in for 51 more vlogs in 2022 😁
My goal is to live a ''minimalistic life''... first by decluttering all the stuff that I haven't used/touched in the last 6 months, and than organizing the rest by selecting it in 1) daily things I use, 2) weekly things I use 3) monthly things I use and 4) things I only use in certain circumstances. 😉
My second goal is to achieve my home renovation before the 14th of April (my moms birthday)...
And last nut not least (when I have finished my home renovation).... is reading for one hour a day and no social media (instagram) after 11 AM.
Have a great week!
Great video, love how you combine your lifestyle and fitness in one
Happy New Year Obi! And thank you for still filming vlogs. I like how you mixed lifestyle and workouts in this one.
These are easily becoming my favorite vlogs! Can’t wait to try out the kettlebell routine… and shakshouka is one of my favorite dishes! Happy new year obi!
youre making my day. love you so much bro thank you for this vids.
Love an good luck for you OBI!! May all your wishes and goals come true!! I look forward to any single video and vlog of you. And show us an other leg day training.
Best regards from Germany.....
Thanks Obi, needed this. Have a blessed week ahead buddy & happy new year 🍻
The details in your Vlogs are topnotch! I always come here for motivation. I can't wait to see more. 2022 is already a great year
Loved the video obi, keep the good content coming for the new year.
Happy New Year! This made me smile. Your videos are the best! I really should make my own 2022 goals list...yeah I'm gonna do it today!
its good to see you are still at it Obi! You are definitely an inspiration brother.
NGL, i watch this in Georgia, USA, and use the workouts for work (firefighter) and I play the videos as I school. 🔥💯
Literally find your videos so relaxing.. I love your New Years Goals structure!
Been waiting for this ! Now time to chill and watch
Love the long vlogs OBI!! All the vibes!
Thank you for continuing to make these vlogs!!
Also, I wish all your vlogs were 20-45mins long lol
Hi loved this vlog. Thank you for sharing your life! Happy New Year!
This is a brilliant video, really helpful, great to see you on the new camera! Happy new year Obi, smash it!👍
That was the best serious walk ever!!! Lol! I love all of your guest cameos too…everyone seems so friendly and fun!
Woke up to this being the first vid on youtube! Great motivation to start my day!🙂 Happy New Year!🥳 May God bless your goals and everyone reading this.🙏
I tried some of the execises today like throwing the weighted ball and squating... 🤭😅 Obi makes it look easy.... it was hard lol. Will incorporate it. Thx Obi
I absolutely love these vlogs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I could literally watch them every day!!! Keep them coming OBI!
AWWWW very looking forward to watching your new KB workout video!
Bonjour obi
I love your vlogs it makes me discover your app and all around
I train with it every day and I thank you for that
Send you the best from Indian Ocean
You inspire me man !! I see always your video, please don't stop of inspire us whit your life!! 💪💪
Happy New Yearrrrr!
we love you Obiiiiiii
Keep up the good work! Really enjoy your vlogs and as mad as it sounds, it brings a sense of calm when I watch your intros and silent clips and walks around.... we are surrounded with too much noise these days so your vlogs help (in a weird way lol to normalise it).
OMG I don't know how I could live without this vlogs, so thankful RUclips recommended me It!!!!
this vid so relaxing I don't know why
Your vlogs are the best!
This is
aesthetic Obi, good job combining both workouts and vlogging. Really enjoyed it :D
Just started watching, happy new year :)
Please tell me more about that tea can, it's lovely, small and minimalistic, love it. Stay save! Thx
Yeayyyy love your vidss 😍😍
I just love you Obi.. 😍
Thank you for that last clip I really need some cheering up.
The longer the video , the better ! Love your vlogs Obi
never stop the vlogs please.
What a great video ! Thanks a lot for these vlogs
Please give me some examples of "mental goal", i don't really know what does that mean exactly 🙏
I used to suffer with anxiety and sometimes it comes back and i have someone i talk too! Also working on trying to be less of an overthinker which is a trait that i have.
Yo Obi you live a good quality life man...respect
Happy new year sir
Salute and be blessed
Great video as always
Got told a little tip once. When using tomato paste , cook that out first then it will release a sweeter flavour. If you don’t do it first you can get a bitterish taste. Happy new year btw 👍🏻👍🏻
Thank you for another vlog was seriously scared that you’d stop😂 so unique and such a cool lifestyle
Happy New Year
Great video. Please do the leg day video you mentioned
Great edit loved the cinematic b and w 👌🏽
Your a great sportsman, teacher, trainer and educator
When you watch Obi's vlog while editing. Blessed times
love your vlogs brother keep them going 🤗🤗🤗🤗🤗
Obi, for your ice baths....try laying in the tub with the water first, then add the ice while youre in the water.
I can watch u cleaning whole day nd won’t skip ….😊 big fan of ur work….trueLy motivated 🙏🏾
you are a good man brother...i follow you from Algeria....good luck
No need to even ask of we want another leg session brotha!
You already know we do!
Love your videos Obi🤩🤩💕❤💛💚💙
Hey Obi.
Please make a separate video on Leg Day.
Been trying to grow my legs... it would be so much help. Thanks
There is Nothing Wrong with being a Loner. You have All the Freedom and Time for Yourself! 🙌🏾🙌🏾💜
Inspiring🔥🦁
Lets go big man!
Great video !!
Obi overdrive in 2022 💪 keep it going bruv
Being lonely very relaxed bec we tend to keep things neat and tidy and In organised way.
Would love to see a barbell & dumbbell glute and hamstring workout 🤩
Your body is EVERYTHING
More leg sessions would be amazingly
Great taste in music obi!!
You have a prime voice for podcasts. 👌🏼
Great vid man!
Literally thought to myself, lets see what Obi's been up to haha - love your content and this video is defo not too long x
You're doing well bro, i'm a fan from Nigeria 🇳🇬
I'll be looking like you in 3 years! I'm on it bro!! Let's goo!!
lovely people!
Im definitely happy , you make videos with no rap music . I love rap music , I just love the jazz vibe 💪🏾👍
you have gorgeous skin Obi!
Hej Obi gott nytt år på dig och hoppas att du mår bra. jag tittar på dina video och tycker att du är jätteduktig i det du gör.
Hi Obi happy new year and hope you are good. I watch your videos and i think that you are very good in what you do.and your swedish also good😀😀
The food you cook always look so good. The ice bath is something I could never do. How did you do it? How can you stand it?
I love Steph!
Please don't apologize for the videos being too long. They're well recieved, just what I need. Thank you!
Bula from Fiji Mr. Vincent. Always love watching your videos. I love your principle in setting goals and I hope you don't mind if I use it..LOL... Happy 2022 sir. Looking forward to your future vlogs.!!
Amazing video brother! 😄👍🏻
Love... love these... 21 minutes is not long at all. 😁
Congratulations big brother for your new camera
Love the video’s! What supplements do you use?
Good one ,i like how u focus on ur train exercice more this time lol ,Keep going bro 🤟🔥❤️💪
Hello Obi, I am waiting a video like pinned video. Especially, I want to see your morning routine. It is so pleasure for me.
Hi Vincent , been following you for some time , thank you for posting regularly!
I’ve been really curious to know , what fitness watch do you use or recommend to keep track of your progress ?
Love your videos bro. You're an inspiration. Also got myself an A7c & just starting to learn about cameras/videography/photography. Can I ask what lense & settings you used in this video? Wish me luck for my first day back in the gym for months later today haha
Great vid Obi. Tell Anna I say "how you doooooooiiin" (Joey from Friends voice)
Really loving your clogs, Obi! Thanks for sharing so much of your life and and love that your friends are a part of it. I'd love for my friends to be a part of my channel too. Gonna see if I can make that work.