Taking a daily cold shower was one of Dr Michael Mosley's recommended 'just one thing' to do to improve health and wellbeing. Apparently he would scream every time he did it, much to his wife's annoyance 😊
I did it like 4x first warm then cold then the last part cold until I found my body accepting it then I stopped. I feel good and feel different like it add more strength to my body and relaxes and more of it, 'll do this everytime I take shower. Thank you❤️
I want to take cold showers daily, especially in winter. But every time I tried I got sick. It is almost as if my immune system shuts down, does anybody happen to be in a similar situation?
Love cold showers...what a bliss..everyday...❤
Love this. Thank you for this beautiful video.
Thank you - very kind - and glad you enjoyed it.
Taking a daily cold shower was one of Dr Michael Mosley's recommended 'just one thing' to do to improve health and wellbeing. Apparently he would scream every time he did it, much to his wife's annoyance 😊
😂 Even more fun to be had!.
I did it like 4x first warm then cold then the last part cold until I found my body accepting it then I stopped. I feel good and feel different like it add more strength to my body and relaxes and more of it, 'll do this everytime I take shower. Thank you❤️
That's brilliant.👍🥰
I want to take cold showers daily, especially in winter. But every time I tried I got sick. It is almost as if my immune system shuts down, does anybody happen to be in a similar situation?