Muscle Memory Pickleball Drill Session #10

Kenny and I try and drill two times a week at a racquetball court. Each session is 2 hours. Backhand Dinks and Volleys (8:20)
Muscle memory refers to the ability to perform a skill without any conscious effort.
• How to practice effect...
Google Search: Muscle Memory In Sports
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Session Goals
Consistency - hit the ball over the net, in the court (40 balls per minute dinks, 50 balls per minute volleys)
Stroke Mechanics - develop smooth, balanced strokes
Watch The Ball - focus your attention on the ball hitting your paddle
Relax - the paddle grip and ball pace
Reset - the rally pace from fast to slow, from slow to fast
Build Confidence - in your abilities to successfully hit the ball over the net in the court without errors
Placement - hit the ball where you want it to go
Experiment - try different spins and angles
Sweat - get your heart rate up and workout
NOTE: The sessions are recorded to see if we are achieving our goals and to track our performance (are our skills improving over time)
Segements: Backhand Dinks and Volleys (8:20)
20 minutes segments
Forehand dinks
Forehand volleys - • Muscle Memory Pickleba...
Backhand dinks
Backhand volleys
Water Break
Play The Point - • Muscle Memory Pickleba...
NOTE: Use the forward arrow on your keyboard to go 10 seconds foreward in the video (skip us picking up balls)
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Muscle Memory Pickleball Drill Session Playlist
• Muscle Memory Pickleba...