🔥 BURN Arms, Tights & Glutes Dance Workout! 7 minutes Tahitian Dance
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- Опубликовано: 17 ноя 2019
- 🔥 CHECK OUT MY LASTEST DANCE👉 • C18 BEATRICE CAISSON
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👉 School Website: www.tahitidance.com
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@bea.caisson @tahiti.dance.fitness
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/ heitiarechannel
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Welcome!
Come Enjoy All our Videos!
Please LIKE and Subscribe to Have Access to Hundreds of Videos, Beautiful Traditional dance #oritahiti and Fun Cardio #dance #workout!
All Tutorials are made to be Easy & Fun to Follow - for All Levels, All Ages: Adults, Seniors, Kids, Toddlers. Love, Tr Bea
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About Us:
Tahiti Dance Fitness (TDF) was founded over a decade, in 2009 by Beatrice Caisson and Lila Evrard, two sisters from Tahiti.
TDF is the first dance fitness program in the world to offer both Traditional Tahitian Dance "Ori tahiti" and Tahiti Fitness, a new, innovative, fun, effective dance workout that combines all the elements of aerobics and fitness with Tahitian dance steps.
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Beatrice Caisson has been a dance, artist, coach, author - entrepreneur for two decades now. She was born in French Polynesia, Tahiti.
In 2009, She created the dance fitness program called "Tahiti Dance Fitness", first program that offers both Tahiti Dance, traditional dance “Ori Tahiti” from Tahiti, and Tahiti Fitness, which combines the beautiful Polynesian Dances from Tahiti with Aerobics fitness designed to Build Lean Muscles to melt away Fat, to Tone and Define core, arms, gluteus and legs, to Maximise your Calorie Burn!
She has opened several schools around the world for now and has been featured in Shape Magazine, Cosmopolitan Magazine, appeared on Channel News Asia several times, on France O (french TV) and many more.
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DISCLAIMER:
Tahiti Dance & Fitness LLP strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness LLP from any and all claims or causes of action, known or unknown, arising out of Tahiti Dance & Fitness LLP.
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Развлечения
💖 ALOHA ALL!! How did it go for you? Hope you Stay Amazing As You Are! Kisses!
👉LET'S CONNECT on Instagram/Facebook: @bea.caisson @tahiti.dance.fitness
Aloha. Thatw as great!
hi from Mexico!
E muito linda essa dança ❤❤❤❤
You should do a dancing workout, like learning a choreography :)
this video very helpful. being in isolation with this pandemic havnt had much physical activity-this really helps and can feel the burn even for just seven minute workout. i will try to do this every day-used to dance many years ago and it is good excercise and more fun as a workout
Hi I had not dance dice I was 14 and love it
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Thank you for the Basics/Tutorial!
Thank You and big hugs your way!
Excelente ! Muy buenos ejercicios 😍👌
Thank you, this is good practice for all the basics. I really like it.
Thank you ❤
❤❤❤
Thank you so good!
Lady this looks wonderful. I'm a Traditional Women's Dancer in the Native American culture you definitely have more moves then me. Our dance is very tight net. And dance in a circle that's it. I had a dream once that I was up on stage doing a dance similar to this. :) Never was motivated to do so because life was so busy. Now that were in pandemic mode I'm just trying to get out of bed every day like the other poster. I need to exercise but getting out doors in this heat is Not for me this year. Not to say I'm living in a small space. And teachers in my area are hard to come by in your craft.
Big Hugs Katherine!! Sending you much Aloha.
Thank you. Yor class inspired me to do more than just watch. I actually got out of bed and followed along.
Thank You! Sending Power your way! :)
longer videos please
Please support my channel so I can spend time creating content - Like/ Subscribe - Love, Tr Bea
Best coach super
Hi Dear! I really like your videos ! I practice in the morning to get in a good mood and ready for the day.
Can you share your music in this video please ?
This felt amazing! Did not realize that my arms were going to be the sore part of me!
I LOVE YOUR WORKOUTS! Much love from germany ❤️❤️
Waving to you! Love, Tr Bea
Used to dance in my teens then stopped. I am now in my mid-fifties and the hips are a little tired but still love the moves. Starting slow and thank you for keeping them short. Love your back tattoo.
That's awesome! ❤️ Thank you
Wow your great. I love to dance but I try to move like you.❤❤❤
That was a great short workout!!
Glad you liked it!!
Nice end strong moves
Hi from Texas! Your workouts really brightened up my day today! I think I did 4 or 5 videos! You have a new subscriber, happy dancing!
Thanks Phoebe! Kisses your way!
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Maururuuu :)
love it
Big Hugs Tia!
Love you
Big hugs your way Ms Champaco!
Hermosa puedes hacer un 📹 video de tahiti intercrural...
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Should we always keep our knees bent?
😂👍👏💃💖
Hello i writer from Italy, thanks for videos... You're talented, i know of that fabric is the sarong? Seems vert soft,It look like It with movimenti grazie
We call it fibrane fabric in french!
Teach me egy methods
Que miedo su cara en el minuto 0:59
I cannot get the technic on para bombom shake fast...can you demonstrate it slowly.. 🥵🥵🥵pls. omg.
haha same. My hips look like they're having a seizure lol
Omg my thighs were on fire
What if you have a lower back problem?
Sooo it’s okay to practice your routine?
sorry, but from 2:17 on I can not follow the dance. 😃
Keep practicing 🙌🙌🙌
@@TahitiDanceFitness what a beautiful woman, nice and funny with a positive charism and so sexy. I would like to know her