🔥 BURN Arms, Tights & Glutes Dance Workout! 7 minutes Tahitian Dance
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- Опубликовано: 8 сен 2024
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🌺Welcome to Tahiti Dance Fitness!
⭐On this Channel, you’ll find FUN Polynesian Dance Workout designed for EVERYONE.
✔️If you’re looking to reduce stress, lose weight, burn fat while having fun and learning how to Tahitian dance - This Channel is for you!
✔️Plenty of Dance, Cardio Workout, Wellness Classes Online or On-site:
-Tahiti Dance: Traditional Ori Tahiti (Tahitian Dance)
-Tahiti Fitness: Cardio Dance with Tahitian Basic Steps and a fitness twist!
-How to Tahitian Dance with Beginners or Advanced Choreography.
-Lifestyle and Wellness Tips and More!
✔️Whether you’re a total Beginner, a Confirmed Dancer or just Likes to move
(Eg. Ori Tahiti, Zumba, Belly dance, Hawaiian, Ballet, Jazz, Yoga etc)
You will find different Levels of Fun Classes.
🙌TIME TO SWAY THOSE HIPS, FEEL CONFIDENT & BEAUTIFUL!🌈
💕Love, Tr Bea & Team
*****
DISCLAIMER:
Tahiti Dance & Fitness LLP strongly recommend that you consult with your physician before beginning any exercise program.
If you engage in this exercise program: You should be in good physical condition, You agree that you do so voluntarily, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness LLP from any and all claims.
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💖 ALOHA ALL!! How did it go for you? Hope you Stay Amazing As You Are! Kisses!
👉LET'S CONNECT on Instagram/Facebook: @bea.caisson @tahiti.dance.fitness
Hi I had not dance dice I was 14 and love it
this video very helpful. being in isolation with this pandemic havnt had much physical activity-this really helps and can feel the burn even for just seven minute workout. i will try to do this every day-used to dance many years ago and it is good excercise and more fun as a workout
Lady this looks wonderful. I'm a Traditional Women's Dancer in the Native American culture you definitely have more moves then me. Our dance is very tight net. And dance in a circle that's it. I had a dream once that I was up on stage doing a dance similar to this. :) Never was motivated to do so because life was so busy. Now that were in pandemic mode I'm just trying to get out of bed every day like the other poster. I need to exercise but getting out doors in this heat is Not for me this year. Not to say I'm living in a small space. And teachers in my area are hard to come by in your craft.
Big Hugs Katherine!! Sending you much Aloha.
You should do a dancing workout, like learning a choreography :)
Used to dance in my teens then stopped. I am now in my mid-fifties and the hips are a little tired but still love the moves. Starting slow and thank you for keeping them short. Love your back tattoo.
That's awesome! ❤️ Thank you
Wow your great. I love to dance but I try to move like you.❤❤❤
hi from Mexico!
Thank you for the Basics/Tutorial!
Thank You and big hugs your way!
E muito linda essa dança ❤❤❤❤
Thank you. Yor class inspired me to do more than just watch. I actually got out of bed and followed along.
Thank You! Sending Power your way! :)
สอน เห็นท่าชัดเจน ขอบคุณ
Aloha. Thatw as great!
Hi Dear! I really like your videos ! I practice in the morning to get in a good mood and ready for the day.
Can you share your music in this video please ?
Excelente ! Muy buenos ejercicios 😍👌
longer videos please
Please support my channel so I can spend time creating content - Like/ Subscribe - Love, Tr Bea
Best coach super
Thank you, this is good practice for all the basics. I really like it.
That was a great short workout!!
Glad you liked it!!
This felt amazing! Did not realize that my arms were going to be the sore part of me!
Thank you ❤
I LOVE YOUR WORKOUTS! Much love from germany ❤️❤️
Waving to you! Love, Tr Bea
Thank you so good!
Nice end strong moves
❤❤❤
Hi from Texas! Your workouts really brightened up my day today! I think I did 4 or 5 videos! You have a new subscriber, happy dancing!
Thanks Phoebe! Kisses your way!
love it
Big Hugs Tia!
Hermosa puedes hacer un 📹 video de tahiti intercrural...
❤️
🙌♥️
Love you
Big hugs your way Ms Champaco!
Should we always keep our knees bent?
Hello i writer from Italy, thanks for videos... You're talented, i know of that fabric is the sarong? Seems vert soft,It look like It with movimenti grazie
We call it fibrane fabric in french!
🏋🏽♀️🔥
Maururuuu :)
I cannot get the technic on para bombom shake fast...can you demonstrate it slowly.. 🥵🥵🥵pls. omg.
haha same. My hips look like they're having a seizure lol
Omg my thighs were on fire
What if you have a lower back problem?
Sooo it’s okay to practice your routine?
Teach me egy methods
Que miedo su cara en el minuto 0:59
😂👍👏💃💖
sorry, but from 2:17 on I can not follow the dance. 😃
Keep practicing 🙌🙌🙌
@@TahitiDanceFitness what a beautiful woman, nice and funny with a positive charism and so sexy. I would like to know her