HOW TO TREAT PERIOD CRAMPS || PERIOD HACKS || ANUPAMA ANANDKUMAR
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- Опубликовано: 10 фев 2025
- HELLO❤️
If you’re someone who suffers through period cramps every month, well here im sharing few steps that i follow to get some relief from period cramps and i hope this helps.
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Nice tips, what r other natural food items can be taken during mood swings ani mam, vedio on how to come out of stress, anxiety naturally
Nivu parthi Sala video maddaga nanu Nim hair na observe madthini nivu onion hair pack video madda Nim hair short ethu but evaga 2 inches astu beldide ,aduke Nima hair growth bagge video Madi plz🙏
I see your skin care vedios i just love the products which used by u , but i suggest one thing is use under eye creams to get bright under eye 😇
Akka u told only stomach pain but wt about back pain akka we face more plz...and tell about teenage
Anuuuu...weight loss heg madidre antha vedio madi tips heliii plss..
Hi akka
Can we do physical exercises while periods if we have pain?
Akka nivu daily yen day and night routine for face matte en enu products use mastira antha one video made plzzzz akkka💖💓💖🧿
Hi super videos but my problem monthly monthly date agalla yen madhodu heli plz adrallu tumbha hotte novu barodrinda nanu doctor ge torisilla plz monthly monthly agale beka ago hage hege madhodu heli plz. Heltiraaa plz 🙏🙏🙏
So nice vlog sis nanu warm water jasthi kudithini , so useful tips yavdhe thara shy elldhira vlog madidhiri thanks yellarigu ethara tips thumba thumba use aguthe sis...
Dandruff bagge video madi
Shooting time alli food routine heg erutte adanna video madi anuu😘I will wait for ur videos 💕
For menstrual cramps- There is a point on the palm. It is between the base of middle finger and ring finger (Behind- between the knuckles of middle finger and ring finger). You can identify this point by pressing it when you have period cramps and this point exactly hurts when pressed. So whenever you're suffering from period cramps, press this point hard with your other hand(as hard as possible but don't damage your hand). It'll relieve your cramps within 5 minutes. This hack has worked for a lot of people I know!
Do come back to this video and reply back if this works for you so that it'll help other viewers too ❤
This sounds amazing and will definitely try ❤️
@@anupama1991able Also since you said you love eating chocolates before periods, here's another hack for you:
Cocoa powder contains lots of magnesium and zinc which is very helpful for period cramps. Since most of the chocolates available commercially have very less cocoa content and more of sugar and bad fat, you can make your own chocolate in less than 2 minutes.
Just take some cocoa powder (say 2 cups), add some pure cold pressed coconut oil to it (say 1 cup). Coconut oil is a source of good fat and very good for gut health. It won't increase bad cholesterol as long as you're using cold press oil. Heat this mixture of cocoa powder and coconut oil for 10 seconds and then add honey to it as per your taste (say 1/2 cup or more for 2 cups of cocoa powder). Put it in a mould or any container and keep it in freezer. Your healthy period friendly chocolate will be ready :)
You can add some almonds and raisins if you wish
PS: It tastes just like your normal store bought chocolate 😋
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I'm yashashwini prashanth super Anupama nim RUclips channel very useful
Useful video anu akka❣️ thank you for this information 🥰love love♥
Hi sister best intimate wash product irritation, rashes tips heli
Good tips mam ............. I am waiting for your what's in my bag video...............
Super information mam
Super Information.
Thank you for your information ❤️❤️
Buscogast tablet helps during period cramps I'll use diz table when i get stomach pain during periods
I ordered 👍....Anu🥰
Nice tip's 💓❣️❣️❣️❣️❣️❣️
Akka what's in my bag video madi
Period cramps bandaaga you can also try jeerige kashaaya ..... 😊
Akka nanadondu tip thondekai baliiya yelle edie alva adanou used madi nodi adara rasa vanu thegiyabeku medam thumbba chenagide nanu try madidene edu tulunadina maddu bekadavaru try madii plz doutu eddre keli 🙏🙏
Thondekai yele juice kudidare periods pain kammi agatta?
Nice jirige neeru kudieri hote nov kammi agute
Thank you Anupama for this video
N also for the link in the description
Thanks anupama 💓❣️
Thankyou so much for the information
Thank u ❤️ akka and do the home tour akka please please
Thanku for your information sis... 💝💝
Super ❣️❣️❣️❣️❣️❣️❣️ wowwwwwww
Thanks for the information 🙂
Nice anu.
Nice tips anu....
Medam nanige tumba month inda e problem ide monthly correct date period hagla but bega ne hagute tumba change hagtide Nan period date yen madbeku heli Medam
Tq siso😘
Nice sis very good tips thank you 😘
Anu akka nice information tq ❤️
Sis plzzzzzz nim shadoo bagge one video madiii plzzz sis and fan of you 😍😍
Nice vlog. Home toor Madi Anu.
I am big fan of you akka ❤️
Mam thank you so much🥺❤❤
Thanks for your information akka 💜
Nice tips Anu sister
Tq for your information 😍
Nima beauty hacks akka??
Products torisidaga price mentions madri please help agutte
Mam bella thindre period cramps hogutte try madi
If there is irregular period what r the food that shld be taken
Anu irregular periods ge remedy heli pls
Try to make whole week diet plan video
Mam weight loss ge tip helli and belly fat born tips helli please
Same akka neev mado haagene naanu madodu but naanu hot water jaasti kuditini bcz pain relief madutte tysm akka fr d super tips lots love 😍😘🤩
Which smart watch u r using?
Super information
Super akka
Love you sis 💕💕💕💕
Tq for your information I like your video so much and I like you iam a big fan of you
Akka skin white agakke en madbeku video madi akka
Tq sis..🙏🏻nc vlog❤️
Thank u ❤️
Hi mam please upload a workout video
Ice cream are best to eat for mood swing😁........ya periods time pain compulsory😣
Hi anu its nice suggestion bt its reusable or use and throw plzzz tell me
It’s not reusable
Very useful message mam tqqq
Nice akka super tq so much
Nice tips thank you mam
Which shampoo is best for dry hair?
super anu
anubandha last part atleast next anuband gintha munche release madi😂
Share your morning and night skin care routine
anuuu sis nim workout videos madi haki....
Plz make your dress vlog.. Plz
I like your speaking style 🙂
Thank you so much Akka love you so much alkaline❤❤❤
Tq🙏
Thank u akka
Howdu nam ammange ivaga 47years thumba bleed agtid avrge and thumba cramps ide baya aguthe avr helod kelidre astu bleed agitide nale hpspital ge karkond ogbeku sis... Praying god enu prblm elde erli antha
If u don't mind niv hospital ge hogbandhmele en agidhe antha pls heli
@@rekhakm2877 nam amma ogidru hospital ge scan madsok helidare but scan avru erlila nale mathe barok helidare ogbeku and nam ammange 12 times diyalysis agide avru kidney patient but gods grace ivag diyalysis necessity illa but daily tablets tagobeku adru madye e periods prblm bere enu prblm illa antha nale scan li bandre sakagide nange
@@moulyaravi1448 Don't worry nim amma ge enu prblm ella anthane barutte
Thanks for the video today I got my period 🥴
Hai iam new subscriber akka
Turmeric water also good
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Akka nim family bagge heli plss im curious
👌👌
Hi akka please do ur home tour akka please please please please please please please please please please please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 akka
And i am ur fan
Super Idea
What to do for irregular periods to rid of it naturally pcod
Do go to a doctor please
😍😊
Super
Menstrual cup na yav yav age avru use madbodu below 16 eddre use madbodaa
Use madbodhu but avarige bhaya agbodu. Hymen break agbodhu, first time pain irathe. So avaru comfortable agidre matra use madodhike heli. Illa andre, reusable cloth pads use madbodhu. It's sustainable.
@@shreyarao9643 tq for the information
@@greeshmagreeshma8647 first time use madidre, small size cup use madodikke heli
Hai anupama menstrual cup olage insert maddie open galaxy please tips hele
🙏🙏🙏🙏🙏🙏🙏
I very well I like this vedio
ಹಾಯ್ ಮೇಡಂ ನನ್ ಹೆಸರು ಮೋನಿಕ ಅಂತ ನಮಗೂ ಸ್ವಲ್ಪ ಜ್ವರ ಬಂದಿದೆ ಹಾಸ್ಪಿಟಲ್ ತೋರಿಸಬೇಕೆಂದರೆ ಕಾಸಿಲ್ಲ ಮೇಡಂ ನಿಮ್ ಕೈಯಲ್ಲಿ ಎಷ್ಟಾಗುತ್ತೋ ಅಷ್ಟು ದುಡ್ಡು ಕೊಡಿ ಮೇಡಂ ಪ್ಲೀಸ್ ನಿಮ್ಮ ಕಾಲಿಗೆ ಬಿಳ್ತಿನಿನಮ್ ಪಾಪುಗೆ ಒಂದು ವರ್ಷದ ಮೇಲೆ ನಾಲ್ಕು ತಿಂಗಳು ಮೇಡಂ ಹೇಗೋ ಕಷ್ಟಪಟ್ಟು ನಿಮ್ಮ ಕೈಯಲ್ಲಿ ಎಷ್ಟು ಆಗುತ್ತೋ ಅಷ್ಟು ಹಣ ಕೊಡಿ ಮೇಡಂ
Ohh period topic ಬರೀ ಹೆಸ್ರಿಗೆ ಅಷ್ಟೇ... Bt ಇದು paid promotion ವಿಡಿಯೋ 😏
Wowwwwwww
Anu healthy lifestyle beku andralla one sala dr Kadhar PDF matte avr lifestyle nodi
White discharge ge helli anu