5 Proven Ways To Get Better Sleep
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- Опубликовано: 7 июл 2024
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Sleep is key for both our mental and physical health. But often times, we don't get enough sleep. In this video, Brandon Carter will share 5 proven ways to improve sleep and get more restful sleep. By following these tips, you'll be able to get more sleep and improve your overall health. Whether you're struggling with chronic sleep problems or just need a little help getting to sleep, these tips will help you get the sleep you need!
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00:00 Introduction
04:43 Go to sleep around the same time every day
06:36 Track your sleep
08:22 Shower Before Bed
08:45 Make your room as cold as possible
10:11 Supplements
12:52 How long should you sleep?
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
struggled with sleep issues, affecting my health and daily life. This video resonated with my journey, offering practical tips from Matthew Walker's book. Trying to get consistent sleep and tracking its quality became vital for my well-being. Amidst a weight loss plateau, addressing sleep proved transformative. Services like Aspect Health hinted at the importance of holistic approaches. Establishing a bedtime routine became a game-changer, positively impacting my sleep latency and overall health. Grateful for insights like these that contribute to improved sleep, enhancing various aspects of life.
The G with great content again,
como siempre!
Thanks for sharing this! 👍
Big Brandon Carter 💪
Brandon, you are the real g. Your channel is my favorite, followed your advice and i have a good paying job in b2b sales at a corporate firm now, and they treat their employees good. I have narcolepsy, a rare sleep disorder but have been working 5 to 7 days a week for the past 2 years. Been grinding and working out and it is fanilly paying off. I will hit yiu up when i'm ballin, so that I can be in one of your videos if you want💯
Brandon you put me onto Unisom 6 months ago. That sh*t is the truth!! It says "not habit forming" but I'd beg to differ haha. Great content brother!
Much love from Nigeria
struggled with weight, affected my well-being and intimacy. found Aspect Health, focused on wellness. sleep's crucial, your tips are great! consistent schedule and supplements really help. appreciate the insights on sleep's impact. keep sharing valuable info!
As a donkey struggling to get quality sleep I needed this so thank you.
Ashwagandha is life changing
Great advice, I know this will help a lot! Small tip, turn the gain on your mic down slightly, it will balance out the levels when you emphasize speech and will help with pop. Keep up the great videos.
Another book I recommend is Sleep Smarter it’s a good book as well
I was about to sleep, thnks for relasing the video perfectly placedx😂👏👏
I also add this..
Sleep with a window open, always get fresh air when your sleeping
keep the room minimalistic and zen.. no cell phone no distractions.
sleep on the floor.. on a futon and japanese grass mat.. better for your spine and back and body.
dont sleep with alarm .. allow your body to wake up naturally
@yyibyes it is the best way to sleep.. sleeping grounded closer to the natural way .. look up how Japanese tatami mat
I love the spanish😅, this man's funny af
Where do you get your beats from
12:16 LMFAO 🤣
Off topic but I don't know what to do. Currently I am 17, I spent extra time in high school to get to a higher level of education, but now I do IT and then delve into cyber security, but I have no passion for it and any other education is not for me either. plus the 9 to 5 life seems like a bad future to me. what would you do in my situation? I thought of trading stocks but you need money for that to begin with
I need to track my sleep I smoke heavy I haven't remembered my dreams in a hot one
This men is hilarious 😂
Brandon: “You have to get more sleep”
Me watching this video past my bedtime: 🧿👄🧿
You're leaving money out there and that ain't you. Get those affiliate links up so we can contribute to the casts. Also I want that cool bed thingy lol
Can I find the beats somewhere?
Also great video!
First and wanna do handstand push ups
My career causes me to sleep all over times, no steady sleep due to working flips of am,pms and midnight shifts. What to do?
God will show you a way , but if there is no option , your health is number 1 ,
So try to find a new job in your career that doesn't take away your sleep and then slowly and gradually try to enter that new job .
Lol i don’t think you need to change career or job because of less sleep. Just try your best to get as much sleep. Maybe use melatonin especially if you are sleeping when the sun’s out. It’s not the end of the world if you don’t get optimal sleep.
I don’t sleep at all a couple times a week and I never get sick and none of the symptoms you mentioned. I might just be different but pls don’t try this at home lol pls consult your doctor before reducing your sleep lol😅
Your future self will hate you for this!!!
Contrary to popular belief, sleep optimization is a relative endeavor...
hube doesnt like the melatonin in the unisom
Dude the thumbnail 😂
Been training for 3 months I fall down a lot doing em too😂
@11:10 also weed blunts your testosterone production, so if you care about it you should probably stop smoking completely
It seems you take a lot of supplements right before bed
Peanut 1
Human 0
😂😂😂
Make your testosterone while you sleep
Unless you're a G 😎☠️