He's not talking about training but about overcoming yourself. That's what is needed to become superhuman. That's what said german philosopher F. Nietzsche ;)
ANTYKANAŁ Its been speculated that the power Saitama possesses is something that all humans have,but its locked deep inside and Saitama manage to unlock it not exactly through his traning but hes sheer determination to become a hero,to become stronger.
Nietzche wasn't a bad guy at all, his ideas were thoroughly twisted by the Nazi's to serve their own ideology. Seriously, Nietzche's idea of the ubermensch is nothing like what the Nazi's made it out to be.
There is actually a theory that Saitama is at the state of Nirvana becouse he wanted to become stronger to protect others, and that's why he is godlike.
But how did he broke it ?Considering that the training he did is nothing more than rookie training for the heroes in opm .The other heroes trained a lot more than saitama for way longer .But still only saitama broke his limiter .
If you think about it, this is actually pretty intense. At least, for Saitama. Remember, he *broke* his human limits with this training. He went from being a normal businessman with no experience in training to full on, no buildup moderate strength training with no previous mental or physical preparation. Whatsoever. I would probably go insane if I was to do that. Also, in OPM's world, if you're obsessed with something so much, then you may actually mutate into that thing. Think of Crablante and the custom car dude. The same process happened to Saitama, he was so obsessed with becoming ridiculously strong, that he mutated. And lost his hair. And emotion. ... Anime is weird.
Caped Baldy It has been speculated that the power Saitama possesses is something that all humans have,but its locked inside and Saitama manage to unlock it not exactly through his traning but hes sheer determination to become a hero,to become stronger.You know most of the monsters in the anime were humans that transformed after becomeing corupted by negative emotions such as greed,sadism,anger,etc.So those people might have taped into a fraction of that iner-power,with their negative emotions,to become monsters.But Saitama's selfless desire to become a hero to help others and not for fame or money, allowed him to tap into the full limitless potential of hes iner-power.
Well, it is true that mind is important in surpassing your limits Try doing a 10km run. After about 800meters your mind will be like "Jim, what the hell do you think you're doing?" but if you don't stop then, it gets easier
@MemberGames Dude even in the anime it doesnt matter if u Train Like HELLL you can do 1 Trillion everything everyday but u will just die and saitama became so strong cuz i bet he has superpowers that made him that strong and i think that superpower made saitama evolve Way to far Cuz using that kind of routine will give u some muscles and abs only not this kind of OPOPPOPOPOPPOP Power
I've started documenting myself to attempt this workout. However, I did have some physical and mental preparation before starting it, unlike the massive legend saitama. As of this comment, I've completed day 12 and hes right, this shit is not easy, but the hardest part is the food. 3 meals a day never felt enough for me and I was losing too much energy, so I stuck to a protein diet to gain mass and swore off any junk. To anyone here who thinks this is impossible, its difficult, but it's most certainly possible once you understand your limitations, prepare your body before starting this challenge. I'm only going to stick to it for 100 days, god knows I wouldn't do this for 3 years, but we shall see how it turns out. Day 30: mother of God the results are incredible! Minor of course, but I never expected to get any after this long lol, definitely gonna keep this up and after passing this, highly recommend others do this workout! It works!!
I understand this is comedy but does anyone else find it inspirational? I often put it on during exercise because its funny but also fills me with the strength to go on. When Saitiama does the pushups and arms start to make weird noises yet he keeps going it always fills me with the strength to go on and push my limit. Even if it is fiction.
@@Destroyer120296 I did like 50/50/50/5 in 9-10'th grade and the ONE fight I got into felt like this - or more like One Shove Man! (still, my classmates were couch potatoes)
@@Destroyer120296 Actually 3 years of diet, and hard training in the gym will give you a very good strenght (of course much more than a medium man) and a body 2 times better than saitama in terms of muscles... of course this is an anime but actually pretty accurate for real world standards
What's funny is that later on he KNEW damn well that ain't gonna work for cyborgs so he just resorted to training the mind instead, cuz that's the only part of the training that works anymore
Vegeta might be doing more push ups and sit ups than Saitama, but he will never be as strong as Saitama, because he doesn't do the squats or the 10km run. Also Vegeta uses air-conditioning in his home.
Cool joke but since I really like OPM I want to say what's on my mind - it's definitely not the physical aspect of training that got him so far, its evident. The important part was not what he did but how he did it - " every single day" it's his own dream that made him that strong. I know what I'm saying is nothing new, I just like talking about it.
@@lilfreezie6302 There are three factors in the Onepunch Man universe that can give you a super power or change you into a monster. Either you do something repeatedly, love something enough or wish hard enough. Saitama did two of those, he trained every single day for three years while ishing to be able to beat everyone with one single punch. That's the secret behind his power.
He says it himself, people, he trained like hell, he actually broke his limiter. Saitama is vastly different from all the rest and in the story we witness actually Garou doing this, we never witness Saitama actually doing it, just flashbacks.
My biggest motivation for training is this clip. Even though I don't even train like saitama anymore. It just motivates me. I listened to it thousands of times and it doesn't change at all. I will train to the point my hair falls out!
Correct way to do pushups are to keep your back straight and place your arm in the floor in 45 degree angle when keep your angle 90 degree it causes injuries especially your elbow
Uruburus Lol it's ok, i lost my flab because i looked much more of a shapely delicious piece of cake rather than a chubby man, it's funny how everyone gets so triggered about it, so childish am i right? :D I used to only do 50 sit ups every day, and since i didn't train my arms or legs (properly) i had this sort of a female form, plus i looked cute. I was always making fun of myself because i wanted to be as strong as my classmates. Say, you don't happen to watch Madness Combat, do you?
Uruburus Lol that shit is hilarious! Do you have more of a beer belly or just a belly of fat? Talking of pussies, some women take these things to heart, some just laugh it off by adding some joke of their own, i used to be extremely emotional,almost like a girl, until i managed to control it, now i just laugh at them being all triggered about it''What do you know about emotional pain??'' OH RLLY. Yeah i used to fight everone as wellwhen i had a belly in the first grade, felt so awesome.
i used to have like a fat belly and noodle arms but now my friends just call me bear because i don't wana brag i kinda did wrokout BUT DAMN I CAN'T LOSE THIS FAT inside of my stomach i mean srsly wadafq is wrong wiwth me i have muscles and shit but not even close to a six pack only a floopy pile of fat
It is unrealistic! Tons of people can do that (but probably not everyone), but nobody will turn that strong. 100 push ups is not that much (I can't do It, but tons of people can). Being that said, It is an anime, so no point talking about reality.
Joe Devaney Its been speculated that the power Saitama possesses is something that all humans have,but its locked inside and Saitama manage to unlock it not exactly through his traning but hes sheer determination to become a hero,to become stronger.
Guys no bull this workout legitimately works. I've started doing it as a joke(5KM run, 50 push ups, 50 squats and 50 sit ups since i couldn't do more than that) last month and now after 30 days i will confirm that i actually got quite a bit fitter. It may look like a simple workout but let me assure you at the beginning you will really feel like killing yourself(especially after push ups and running, sit ups and squats aren't that bad) but after a week or two it will become much easier.
Damn this a throwback to when I first started fitness training in 2016. This anime changed my life and idc how goofy that sounds. Still dedicated to it 4 yrs later 👌👌
I’ve been doing this routine for only 2 days and I believe me, when he said his arms made clicking noises he wasn’t lying. My arms at the last 20 reps start clicking sometimes.
u need to have less food to have more energy to do push ups the thing is that if u have so much food and u ate it u will feel heavy and you can't do even 4 push ups!
without time to heal the hardness of this training grows and he did them without pause this would be like hell 100 push ups no break it's almost pure mutilation
Marius Catalin If you're a beginner and instantly start doing an extreme workout, you would likely suffer injuries and probably never workout for the rest of your life.
I will be honest, I do this workout every 3 days but one thing I do different is only 5km run not 10km. But... its amazing workout. After a year I see a very big difference. best motivational vid I ever seen.
I think the others didn't regonize that saitama isn't talking about 100 push ups 100 sit ups and 10 kilometers run. He means that you have to push yourself to the limits
I actually tried this routine for 1 month and what I gathered was that the 100 push ups, squats and sit ups is light work. It’s the run that is killer!!!! And I do still have my hair 😂
@@RandomPerson-ui3xv you got this bro, remember that when your mind thinks u cant do anymore, tou are actually only 40 percent from what your body can do
There is no secret meaning about what he said about his training. It's as simple as every word he says. Do pushups do sit ups run every day. Eat healthy. Go about your day with care. And you will reach strength you never had. All other things you will attract along the way. The ultimate level to reach being as calm as he is in every situation. Strength is the only thing that matters in this world, everything else is just an illusion. Iam training as well. Removing everthing that's effects me negatively but, I noticed a lot of frustration within my soul. An impatiance.. need to overcome. Need to feel alive. To protect. To eventually love and die.
I decided to do this workout! I will update the comment regularly, starting today (Day 1), but first some data about myself. Age: 17 Living in: Romania Height: 1.86m Weight: 86 kg (a considerable part of it is fat though. I barely do a 3 correct pull ups, but I'm ok with the push ups, sit ups and squats) DAY 1: For today I did: 100 push ups, 100 sit ups and 100 squats in series of 20 each. I didn't have time for the run as I decided to start this workout just an hour before I had to start preparing for school. Day 2: For today I did: A 5 km run (with some walking when I was getting exhausted. I hope I will get to 10 km. soon) 50 push ups 50 squats 50 sit ups (my muscles were hurting after yesterday's workout) Day 3: Ran: 5 km. Unfortunately, I was too busy with homework to do the force training and my muscles were still hurting. I hope that tomorrow will be a better day. Day 4: Ran: 0 km (the weather was anything but appropriate for running) Did: 60 push ups, 60 squats and 60 sit ups (somewhere under that thick layer of fat, my abs were burning like hell) I think I may have to take a break this weekend, but I'll see it then. Day 5: Idk how and Idk why, maybe it was the little feast we had in the evening, maybe it was the training during the previous days, maybe it was both, but I managed to do: A 6.5 km run 100 push ups 100 squats and 100 sit ups Day 6: 100 push ups 100 squats 100 sit ups Run: I don't like mud. It's slimy, stinky and irritating and it gets everywhere!
@@tepesobrejac4360 But even if you can do Saitam's training all in one day the only problem is no any type of air conditioning and only 1 banana for breakfast banana only for breakfast then after that start the training like straight 100 push-ups and all other exercises straight no breaks and 10km run straight no breaks do it for 3 years think you can do it but try not to get bald
@@tepesobrejac4360 XD in fact, I don't really like the phrase "Breakfast" nor "Air conditioning" Air conditioning cuz I don't really have one and if I had one I'd never really use it
I think this tells us that even if you lack something compared to others you can become no 1 with whatever you have in you just give the best with whatever you got one day you will get the results.
@@maxyboi6362 I remember a few years ago with the 100 push up for 30 days challange I don't know why I stopped at the 30 day mark going to start again and keep at it
Except the kilometer run , other things can be done by people who are bored out of hell But eventually ,you aren't that much free to do it Had to skip some days lmao
Many people who go to the gym don't really train these muscle groups. I've been going to the gym for over 2 years now, and I started incorporating 100 push-ups, 100 squats and 100 crunches daily. I can tell you that my muscles were quite sore on day 2, which lasted until day 4. On day 5, the pain was mostly gone and you can do these workouts without pain. I still need to break them up a bit, but generally I get about a minute or so in between reps. I do 50 crunches and 50 squats without breaks... but for push-ups, I need breaks after 20. I took ibuprofen on day 3 as I could barely move and it was the only way I could complete that workout. Either way, I would say, go for it. If you give yourself 24 hour in between workouts, it should be enough time for your muscles to recuperate - plus, if you eat within 20 mins of the workout, it helps in muscle buildup. As for 10k run... I needed to pause the jogging at first as my legs felt like led pipes during the first few days. This kind of training helps you workout with your own body weight as opposed to using machines, etc. You stress your muscles in a different way. For me, it seems to be a bit more effective than machine training to be honest.
Imagine Saitama doing that again but even more intense: 100k push ups with one hand jumping with 10 buildings in hes back 100k squats while jumping AND 100 runs around the planet EVERY SINGLE Day but i dont think he's gonna be able to do that bc of the amount of work he has... But imagine if he done it...it be like one finger man
I don't know why but I'm doing this for over a year and I still have a beard! I can't even destroy a wall! I punch and only minor cracks appear. The banana should be ripe or not?
I love to imagine that he's right and none ever actually stick to that training 💯. Like after 2 and 5 years someone made a break or during that time had an AC or something like that
The 100 exercises are fine but combining that with 10km everyday you'll end up killing yourself lol. It's too much overtraining for the human body. Knees don't have anime plot armor.
But now Saitama can do ∞ push-ups, ∞ sit ups, ∞ squats, ∞ km run, most importantly all inside a vulcanic eruption with no air conditioner, obviously. _So it's worth it trying this training routine at first. Then after, who knows, we can all become one punch men in heaven_
I could've been as strong as saitama but i couldn't turn off the air-conditioning during the summer. I realised i lack mental fortitude to do his intense training.
I know its supposed to be a joke but if you are able to do the same training every single day then you are easily beyond human. Everyone gives up sooner or later (mind or body). For just one day or something. Doing it every day is a conviction that could create some incredible results. But who since noone actually does it. Off course probably anyone's body would just give up but there are all kinds of Navy seal guys who say you just need to push your body beyond pain to evolve
Nem Denemam Whaaa.. belive me no begginer can do 100 pushups in a row.. But if you start with 10 and gradually come up 100 pushups will not be that hard.. I can do about 60-70 pushups in a row cause In the last 7-8 months I've been doing calistehnics and bodyweight exercises.. But after you can do 20-25 proper pushups in a row you should start doing harder variations of pushups or put some weight in your bag and do pushups with the bag.. You wont build muscle doing 100 push ups a day. Musle hypertrophy (growth) accurs between 8-12 repetitions. If you can do nore than 8-12 reps of pushups without a problem you should do harder variations.
I was just amazed on how Saitama displayed a huge example of Atomic Habits.. Yes 100 push up for a starter is too big but thats anime... Saitama stuck with his routine every fcking day like it is part of him... and he didnt care about the result... because he believes he will become the strongest and he already become one ever since he started his training... he used his mentality of what a hero should be and acted like it... like hes already right there... also his emotions was gone, which is a huge achievement since he conquered his mind and heart already. He knows emotions holds people back.. he just became a whole overpowered human being....
So his limitations weren't high enough to withstand his training but his will power beat it by a long shot and his will power gave the extra boost required to do his training
Broodje Feta 50 pullups? for a begginer? haha are you ok? When I started calisthenics half a year ago i couldnt do a 1 proper pullup.. No I can barrely do 7 in a row.. So i do 3-4 sets of 6-7 reps. Doong 50 pushups maybe in 5 sets but not in a row.. None can do 50 pushups in a row.
@@vaultboy3440 I can do 50 pushups in a minute. But not necessarily without any break. I think I banged +30 then rested on my arms in position for a few seconds, then banged more until I hit 50-60 and the minute was full. I'm sure many fit people can do 50 in a row. Or are u mixing pullups with pushups?! Pullups are entirely different story. Only some elite crossfitters and world record holders can do +50.
"Human beings are so powerful coz they have the ability to change"
God lines
I say that when I watch a movie about apes or aliens
God lines is human being are the most werid stupid idiot dumb weak 😂😂
@@HaHa-yw9jx then go to outer space , book a ticket in an Alien spaceship and get lost
@@skarreditz250 blah blah
@@HaHa-yw9jx ur life must be hard . You blame god for it . But deep down you know its your own fault after all
2:08 you can notice some of his hair falling off at left when he forces himself to do 1 more push-up :D
SkyGaming wow
SkyGaming oh yeah
oh shit for real lol
omg hahah
SkyGaming i
He's not talking about training but about overcoming yourself. That's what is needed to become superhuman. That's what said german philosopher F. Nietzsche ;)
ANTYKANAŁ Its been speculated that the power Saitama possesses is something that all humans have,but its locked deep inside and Saitama manage to unlock it not exactly through his traning but hes sheer determination to become a hero,to become stronger.
ANTYKANAŁ *AND THE ÜBERMENSCH WAS BORN FROM THE ASHES OF HIS OLD SELF*
And then Nietzsche died in Psychiatric Hospital in a bed full of his excrement.( irancal death for creator of Ubermanchen idea)
Nietzche wasn't a bad guy at all, his ideas were thoroughly twisted by the Nazi's to serve their own ideology.
Seriously, Nietzche's idea of the ubermensch is nothing like what the Nazi's made it out to be.
There is actually a theory that Saitama is at the state of Nirvana becouse he wanted to become stronger to protect others, and that's why he is godlike.
He sacrifice his hair for unlimited power, sounds like a sith.
UNLIMITED POWAAAA **zaps out of his fingers**
It's trecent then
A SITH LORD?!
Its true when you do training your tht increase which transform in dht and make yiu bald
Its called stress kifs
Saitama's true secret to his Power is he broke his Limiter he is Limitless now that's why he is so strong
But how did he broke it ?Considering that the training he did is nothing more than rookie training for the heroes in opm .The other heroes trained a lot more than saitama for way longer .But still only saitama broke his limiter .
@@jessicajones2419 His limit too small that it broke easily
Is limiter some buddhist thing
@@routinelylazy8682 don't bring religions lol
@@Absolutan Bruh you an idiot?
If you think about it, this is actually pretty intense. At least, for Saitama. Remember, he *broke* his human limits with this training. He went from being a normal businessman with no experience in training to full on, no buildup moderate strength training with no previous mental or physical preparation. Whatsoever. I would probably go insane if I was to do that. Also, in OPM's world, if you're obsessed with something so much, then you may actually mutate into that thing. Think of Crablante and the custom car dude. The same process happened to Saitama, he was so obsessed with becoming ridiculously strong, that he mutated. And lost his hair. And emotion.
...
Anime is weird.
so if i really like god
Caped Baldy
It has been speculated that the power Saitama possesses is something that all humans have,but its locked inside and Saitama manage to unlock it not exactly through his traning but hes sheer determination to become a hero,to become stronger.You know most of the monsters in the anime were humans that transformed after becomeing corupted by negative emotions such as greed,sadism,anger,etc.So those people might have taped into a fraction of that iner-power,with their negative emotions,to become monsters.But Saitama's selfless desire to become a hero to help others and not for fame or money, allowed him to tap into the full limitless potential of hes iner-power.
He's not that dedicated, it's just a hobby.
Vlad the Impaler or... you know... the whole thing is a satire and there isn't another secret reason
in anime he broke a power limit.
in real life he broke his hand while doing push ups
I like how he also mentions to strengthen the mind. A lot of people forget about that when training. Train the mind and the body will follow ;)
and save money on both travel and air condition
:winkyface:
MemberGames
I expect you're a couch potato
Well, it is true that mind is important in surpassing your limits
Try doing a 10km run. After about 800meters your mind will be like "Jim, what the hell do you think you're doing?" but if you don't stop then, it gets easier
@MemberGames Dude even in the anime it doesnt matter if u Train Like HELLL you can do 1 Trillion everything everyday but u will just die and saitama became so strong cuz i bet he has superpowers that made him that strong and i think that superpower made saitama evolve Way to far Cuz using that kind of routine will give u some muscles and abs only not this kind of OPOPPOPOPOPPOP Power
1000 push-ups 1000 sit-ups 1000 squats
100 km run
*One* *Touch* *Man*
One sight man👁
😂😂😂😂😂😂
Gaiii
100,000 push ups. 100,000 sit ups. 100,000 squats. 10,000 km run. All weighted with 100 tons on each limb. Don’t forget a lot of juice too.
Буфер he's stronger than thanos lol
I've started documenting myself to attempt this workout. However, I did have some physical and mental preparation before starting it, unlike the massive legend saitama. As of this comment, I've completed day 12 and hes right, this shit is not easy, but the hardest part is the food. 3 meals a day never felt enough for me and I was losing too much energy, so I stuck to a protein diet to gain mass and swore off any junk.
To anyone here who thinks this is impossible, its difficult, but it's most certainly possible once you understand your limitations, prepare your body before starting this challenge. I'm only going to stick to it for 100 days, god knows I wouldn't do this for 3 years, but we shall see how it turns out.
Day 30: mother of God the results are incredible! Minor of course, but I never expected to get any after this long lol, definitely gonna keep this up and after passing this, highly recommend others do this workout! It works!!
What results did you get
@@fallenangel6456 abs, biceps, and chest were nicely built up along with my legs getting very bulky
@@randomdan1648 did you lose your hair too
@@fallenangel6456 we shall see in the next two years 😂
@@randomdan1648 do tell me if you develop some super powers
damn this motivated me to eat a banana.
LMAOO
@cookie monster
the brown one
Eat two.
@cookie monster 0_0
@@zefiee0445 I ate 3 and I have asserted my dominance
Suddenly everyone in this comment section claims they do this training...
nobody runs 10km daily
Bitmap Ikr, Imagine running 10km during a winter storm...
Bitmap athletes and people in the sport business can do it though
Human beings are strong because we can change ourselves!
The training does me
I understand this is comedy but does anyone else find it inspirational? I often put it on during exercise because its funny but also fills me with the strength to go on.
When Saitiama does the pushups and arms start to make weird noises yet he keeps going it always fills me with the strength to go on and push my limit.
Even if it is fiction.
Fiction inspired the greatest men in human history , keep going my friend.
Would be pretty funny if 3 years of exercise made you this strong though. Then we would have hundreds of Saitama level people. imagine the chaos.
The train like HELL part definitely
@@Destroyer120296 I did like 50/50/50/5 in 9-10'th grade and the ONE fight I got into felt like this - or more like One Shove Man! (still, my classmates were couch potatoes)
@@Destroyer120296 Actually 3 years of diet, and hard training in the gym will give you a very good strenght (of course much more than a medium man) and a body 2 times better than saitama in terms of muscles... of course this is an anime but actually pretty accurate for real world standards
Love how his egg face changes to serious
And his voice
"Genos you listen too"
Am here thinking how a Cyborg can benefit from muscle workouts.
One Genos man
THATS WHY GENOS SAID THAT SAITAMA IS FULL OF CRAP OR ELSE HE IS A FAN OF SAITAMA #CyborgProblems
What's funny is that later on he KNEW damn well that ain't gonna work for cyborgs so he just resorted to training the mind instead, cuz that's the only part of the training that works anymore
no, it about overcoming yourself, not the muscles
Genos has muscles under his robotic skin
is it just me or is this actually a really wholesome message? Getting strong by sheer will, determination and hard work
Challenge accepted!
Super Saiyan Challenge Rejected
sure 10km a day
Super Saiyan || Hows the challenge going 😂😂😂, you bald yet?
Vegeta might be doing more push ups and sit ups than Saitama, but he will never be as strong as Saitama, because he doesn't do the squats or the 10km run.
Also Vegeta uses air-conditioning in his home.
You take that back.... >:(
genos cant physically get stronger by training.. #cyborgproblems
Cool joke but since I really like OPM I want to say what's on my mind - it's definitely not the physical aspect of training that got him so far, its evident. The important part was not what he did but how he did it - " every single day" it's his own dream that made him that strong. I know what I'm saying is nothing new, I just like talking about it.
@@lilfreezie6302 There are three factors in the Onepunch Man universe that can give you a super power or change you into a monster. Either you do something repeatedly, love something enough or wish hard enough. Saitama did two of those, he trained every single day for three years while ishing to be able to beat everyone with one single punch. That's the secret behind his power.
The real secret behind his power is:
Yeah, this video 🤣
@@lilfreezie6302 he willed it and it happened.
He says it himself, people, he trained like hell, he actually broke his limiter. Saitama is vastly different from all the rest and in the story we witness actually Garou doing this, we never witness Saitama actually doing it, just flashbacks.
today I did 50 push ups 50 sit ups 50 squats and a 5 km run
+Emmanuel Mensah probably you will need two punches then. but hey!
+Emmanuel Mensah Great bro !! Keep working hard !!
not bad at all ( in case you're telling the truth of cource)
Don't forget to do it every day :)
If you do it every day then only half of your hair will fall off
My biggest motivation for training is this clip.
Even though I don't even train like saitama anymore.
It just motivates me.
I listened to it thousands of times and it doesn't change at all.
I will train to the point my hair falls out!
Every thing has its own pros and cons
I did 62 push ups and now I have elbow cramp =_=
Prop ur doing push ups the wrong way
Correct way to do pushups are to keep your back straight and place your arm in the floor in 45 degree angle when keep your angle 90 degree it causes injuries especially your elbow
2:14 That escalated quickly 😂😂😂
That was amazing 😂
😂😂😂😂😂
The face I can't take it
best motivational vid to lose some weight xD
What weight? Oh you mean the fat tissue?
[Sarcasm]
Uruburus Lol it's ok, i lost my flab because i looked much more of a shapely delicious piece of cake rather than a chubby man, it's funny how everyone gets so triggered about it, so childish am i right? :D
I used to only do 50 sit ups every day, and since i didn't train my arms or legs (properly) i had this sort of a female form, plus i looked cute. I was always making fun of myself because i wanted to be as strong as my classmates.
Say, you don't happen to watch Madness Combat, do you?
Uruburus Lol that shit is hilarious! Do you have more of a beer belly or just a belly of fat? Talking of pussies, some women take these things to heart, some just laugh it off by adding some joke of their own, i used to be extremely emotional,almost like a girl, until i managed to control it, now i just laugh at them being all triggered about it''What do you know about emotional pain??'' OH RLLY.
Yeah i used to fight everone as wellwhen i had a belly in the first grade, felt so awesome.
i used to have like a fat belly and noodle arms but now my friends just call me bear because i don't wana brag i kinda did wrokout BUT DAMN I CAN'T LOSE THIS FAT inside of my stomach i mean srsly wadafq is wrong wiwth me i have muscles and shit but not even close to a six pack only a floopy pile of fat
Uruburus ...Damn, what kind of experiment did you do?
After all what Saitama mean is: If you want to become more strong, be perseverant and give all yourself everyday. This is the secret.
yeah everyday surpass your limit
Good motivation, despite how ridiculously unrealistic it is.
hyperrunner it's an anime...
It is unrealistic! Tons of people can do that (but probably not everyone), but nobody will turn that strong. 100 push ups is not that much (I can't do It, but tons of people can). Being that said, It is an anime, so no point talking about reality.
It's a JOKE character...
nabil libre destroying buildings with a punch is unrealistic
It should be pretty obvious it's a joke
I watch this every time I don't feel like working out. Saitama really is my motivation!
2:44 even genus is shocked on saitama's simple yet powerful philosophy.
''A year and a half later,I started to notice a difference.... I was bald... " xD
When Popeye aired it actually gave spinach sales a recognizable boost, so let's hope this anime has a positive influence on people's fitness too. :)
When Saitama eats Spinach it goes straight to his fist instead of his arm XD
Maybe it raised the sales of bananas
It really had an impact
When i feel tired this is what i see to boost myself
Anticlimax of the century.
Joe Devaney Its been speculated that the power Saitama possesses is something that all humans have,but its locked inside and Saitama manage to unlock it not exactly through his traning but hes sheer determination to become a hero,to become stronger.
Guys no bull this workout legitimately works. I've started doing it as a joke(5KM run, 50 push ups, 50 squats and 50 sit ups since i couldn't do more than that) last month and now after 30 days i will confirm that i actually got quite a bit fitter. It may look like a simple workout but let me assure you at the beginning you will really feel like killing yourself(especially after push ups and running, sit ups and squats aren't that bad) but after a week or two it will become much easier.
Once it becomes easier, you should do different exercises. Or your excellence would be in a standstill
the point is to suffer for 3 years... it's not supposed to get easy... increase the reps and intensity.
Yeah who coulda guessed working out every day would make you fitter?
Damn this a throwback to when I first started fitness training in 2016. This anime changed my life and idc how goofy that sounds. Still dedicated to it 4 yrs later 👌👌
How strong are you?
@@randomiser9713 he become two punch man in the news.
@@danielaloysusgumulyogumuly1406
Half punch man
Never use A/C or heater because
It will save your electricity bill
- ONE PUNCH MAN
Haha i dont have AC
@@jasonhudson3930 or heater...
@@user-er2kz9gl2x if you're living in a tropical or a desert country
@@woodonfire7406 or India
Sigma male grindset
Udetate fuse hyakkai!
Joutai okoshi hyakkai!
Sukuwatto hyakkai!
Soshite ranningu jukkilo!
Kore o mainichi yaru!
nice one mate :D
VRUMMIE "thanks desu"
MY EYES
MY EYES
AHHHHHHHH
Nate River sensei... anata to yiu hitowa... HUZAKENAIDE KUDASAI!!!
Fucking weebs
Dude that playlist is so old 90% of the video's are deleted now. never bothered deleting it, same as my profile pic. made it like 10+ years ago.
I am glad to see that so many wise teenagers has solved the purpose of life in this comment section, keep sharing your wise opinions with others guys
I started to workout after this scene ... THANK YOU SENSEI!!!!!
I’ve been doing this routine for only 2 days and I believe me, when he said his arms made clicking noises he wasn’t lying. My arms at the last 20 reps start clicking sometimes.
Didn't you break the pushups and situps into sets?
so we just become... bald...?
:) hahaha yes
ninja magic Take creatine
Roids lol
if you want something you have to loss something
Me: get's motivated to do this
Also me after one push-up: "I CAN'T I NEED A BREAK!!!
You need a banana!
@@asdfghjkl900321 yea very true
u need to have less food to have more energy to do push ups the thing is that if u have so much food and u ate it u will feel heavy and you can't do even 4 push ups!
@@rblxgamer515 or just eat after doing 100 push ups
Remember, you gotta eat still, we're all human
without time to heal the hardness of this training grows and he did them without pause this would be like hell 100 push ups no break it's almost pure mutilation
You do realize that there are some people can preform a lot more than this, right?
You can't train every day for 3 years.
Bitmap There are Olympians who do a lot more than that...
but tell ne if you are a regular man with little to no training could you make it ?
Marius Catalin If you're a beginner and instantly start doing an extreme workout, you would likely suffer injuries and probably never workout for the rest of your life.
Human beings are strong because we have the ability to change ourselves.
--one punch man
When your tren Bros can't accept the fact that you got shredded the natural way.
One punch man: Doing all this stuff every single day
Me: laying in bed eating cookies
I'm pretty sure he became strong because he kept on eating mutant enemies that he defeated...
maybe it worked like steroids for him? basically allowing his body to regenerate at faster rate and push it's limits?
Pig God: *cough cough*
I will be honest, I do this workout every 3 days but one thing I do different is only 5km run not 10km. But... its amazing workout. After a year I see a very big difference.
best motivational vid I ever seen.
I think the others didn't regonize that saitama isn't talking about 100 push ups 100 sit ups and 10 kilometers run. He means that you have to push yourself to the limits
A man of focus, commitment and sheer fooking will.
This should be among the best speeches given in an anime
1:07 If anybody is asking about the music name its "hero society "
Nightcore Planet ty
Am I the only one who uses this as a motivation video? Not just exercising but studying too lmao
Even though this is supposed to be an anticlimax am i the only one who actually found this pretty cool and motivational?
3 yrs since I've been studying for JEE...I'm partially bald rn...but my coaching tests marks sucks...but I'm still gonna give it my best...
I actually tried this routine for 1 month and what I gathered was that the 100 push ups, squats and sit ups is light work.
It’s the run that is killer!!!!
And I do still have my hair 😂
It's a joke and a anime lol 🤣
Situps and squats are easy, although the hardest part for me is the pushups
@@nopicture20yearsago41 yep me too. The run is tough tho
I would die from the 10km run alone. I already struggle to complete my 4 am 3km run so i can only imagine what 10km would be like lol
@@RandomPerson-ui3xv you got this bro, remember that when your mind thinks u cant do anymore, tou are actually only 40 percent from what your body can do
There is no secret meaning about what he said about his training. It's as simple as every word he says. Do pushups do sit ups run every day. Eat healthy. Go about your day with care. And you will reach strength you never had. All other things you will attract along the way. The ultimate level to reach being as calm as he is in every situation. Strength is the only thing that matters in this world, everything else is just an illusion. Iam training as well. Removing everthing that's effects me negatively but, I noticed a lot of frustration within my soul. An impatiance.. need to overcome. Need to feel alive. To protect. To eventually love and die.
I decided to do this workout! I will update the comment regularly, starting today (Day 1), but first some data about myself.
Age: 17
Living in: Romania
Height: 1.86m
Weight: 86 kg (a considerable part of it is fat though. I barely do a 3 correct pull ups, but I'm ok with the push ups, sit ups and squats)
DAY 1:
For today I did:
100 push ups, 100 sit ups and 100 squats in series of 20 each.
I didn't have time for the run as I decided to start this workout just an hour before I had to start preparing for school.
Day 2:
For today I did:
A 5 km run (with some walking when I was getting exhausted. I hope I will get to 10 km. soon)
50 push ups
50 squats
50 sit ups (my muscles were hurting after yesterday's workout)
Day 3:
Ran: 5 km.
Unfortunately, I was too busy with homework to do the force training and my muscles were still hurting. I hope that tomorrow will be a better day.
Day 4:
Ran: 0 km (the weather was anything but appropriate for running)
Did: 60 push ups, 60 squats and 60 sit ups (somewhere under that thick layer of fat, my abs were burning like hell)
I think I may have to take a break this weekend, but I'll see it then.
Day 5:
Idk how and Idk why, maybe it was the little feast we had in the evening, maybe it was the training during the previous days, maybe it was both, but I managed to do:
A 6.5 km run
100 push ups
100 squats
and
100 sit ups
Day 6:
100 push ups
100 squats
100 sit ups
Run: I don't like mud. It's slimy, stinky and irritating and it gets everywhere!
Good but that's not Saitama training
@@anos0192
I'm getting close though
@@tepesobrejac4360 But even if you can do Saitam's training all in one day the only problem is no any type of air conditioning and only 1 banana for breakfast banana only for breakfast then after that start the training like straight 100 push-ups and all other exercises straight no breaks and 10km run straight no breaks do it for 3 years think you can do it but try not to get bald
@@anos0192
Fortunately I don't really like to use the air conditionning and I'm not a big breakfast eater either.
@@tepesobrejac4360 XD in fact, I don't really like the phrase "Breakfast" nor "Air conditioning" Air conditioning cuz I don't really have one and if I had one I'd never really use it
I think this tells us that even if you lack something compared to others you can become no 1 with whatever you have in you just give the best with whatever you got one day you will get the results.
This is really true, I decided to do 100 push-ups a day, now it's become routine, I do 100 push-ups in 40 seconds, Saitama really inspired me
yup me.tko
Im a year late but dont do it everyday. Do it like 3 times a week or something
@@maxyboi6362 I remember a few years ago with the 100 push up for 30 days challange I don't know why I stopped at the 30 day mark going to start again and keep at it
😂😂😂
The way they say training,
TooraininG
To anyone saying this training is easy , free to try it just for 1 day...
Especially the Kilometer run ; )
10 kilometer... Every. Day.
the 10 kilometer run is hard but makes you weak not strong, at least for trowing a punch
Except the kilometer run , other things can be done by people who are bored out of hell
But eventually ,you aren't that much free to do it
Had to skip some days lmao
pushups, squats are Hard but run is easy compared to that
@@animated1183 mate obviously you haven't worked out once to know how much a 10 kilometer run is
"I do a lot of push ups and sit ups, and I drink plenty of juice"
This is both hilarious, and a fricking good piece of advice too.
Notice how saitama's chin also gets round when he becomes a baldy and his chin again get chiseled when his face gets detailed.
It's so motivating that i lost 10 kg in 3 months with just half hour traing after watching it 🔥🔥🔥
1:06 I can't believe how fun this is!
I love the fact that you can actually see his hair falling out at 2:10 because he’s pushing himself to his limits
I'm at the gym right now lacking motivation. Just by watching this gets me pumpin
This anime is one big metaphor to real life. It messages that you become what you think, desire and perceive.
Many people who go to the gym don't really train these muscle groups.
I've been going to the gym for over 2 years now, and I started incorporating 100 push-ups, 100 squats and 100 crunches daily.
I can tell you that my muscles were quite sore on day 2, which lasted until day 4. On day 5, the pain was mostly gone and you can do these workouts without pain.
I still need to break them up a bit, but generally I get about a minute or so in between reps. I do 50 crunches and 50 squats without breaks... but for push-ups, I need breaks after 20.
I took ibuprofen on day 3 as I could barely move and it was the only way I could complete that workout.
Either way, I would say, go for it.
If you give yourself 24 hour in between workouts, it should be enough time for your muscles to recuperate - plus, if you eat within 20 mins of the workout, it helps in muscle buildup.
As for 10k run... I needed to pause the jogging at first as my legs felt like led pipes during the first few days.
This kind of training helps you workout with your own body weight as opposed to using machines, etc.
You stress your muscles in a different way. For me, it seems to be a bit more effective than machine training to be honest.
Imagine Saitama doing that again but even more intense:
100k push ups with one hand jumping with 10 buildings in hes back
100k squats while jumping
AND
100 runs around the planet
EVERY SINGLE Day but i dont think he's gonna be able to do that bc of the amount of work he has... But imagine if he done it...it be like one finger man
If he use more power he actually one finger man
2:14
The exact moment Walter White became Heisenberg.
The point is, train untill you lost your hair.
dude kept on training even though his bones are broken, he literally broke his own limit to achieve limitless possibility.
This has become such an iconic scene that i can tell my children about this as a classic
I don't know why but I'm doing this for over a year and I still have a beard! I can't even destroy a wall! I punch and only minor cracks appear. The banana should be ripe or not?
+James Sunderland Turn off the A/C
''Only minor cracks appear''
B-b-but you did that without cracking your own fist, hey that's a good startĄ xD
RageDrakax i think those cracks appeared on his hand, not the wall.
2 years to go
"3 years ago"
Shit
I love to imagine that he's right and none ever actually stick to that training 💯. Like after 2 and 5 years someone made a break or during that time had an AC or something like that
The 100 exercises are fine but combining that with 10km everyday you'll end up killing yourself lol. It's too much overtraining for the human body. Knees don't have anime plot armor.
But still most of the strong characters in opm for example the s class hereos followed a way more tougher training regiment for decades.
It's been 4 years and nobody's talking bout how Genos' hair looks so damn cute
2:15 Poor Saitama. I feel bad that he had to lose all his hair in exchange for his powers. 😔😔😔
The only challenging part I see is the 10km run I don't know why people are complaining about the others
I can barely do 25 push ups
DekuStickGamer I can't even do one push up without falling
to me 10 km run is no problem at all, but push up and sit ups are extremely difficult
Fujoshi et fière de l'être Sure you can. You could do 1 real pushup then do girlie pushups.
People like making excuses to why they don't push themselves.
I love how Genos is like "this is just normal training" and when someone tried yo do this in real life they were unabke to move for 2 days afterwards
1:22 How i think i look
2:09 How i actually look
🤣🤣🤣
Me in gym
''A year and a half later,I started to notice a difference... My fucking facial structure changed".
Saitama: you gotta train like hell to the point where your hair falls out
Me: but this is impossible
Dwayne Johnson: hold my dumbbell
Saitama put more energy in this speech than in all of his fights toghere.
Challenge accepted
(a few hours later) CHALLENGE DECLINED!!!!!!
Serhat karatay u are still in life?
uhm i think im done with my training
Serhat karatay lmao what was the result?
i can run faster longer and i can carry the double of my own weight
But now Saitama can do ∞ push-ups, ∞ sit ups, ∞ squats, ∞ km run, most importantly all inside a vulcanic eruption with no air conditioner, obviously.
_So it's worth it trying this training routine at first. Then after, who knows, we can all become one punch men in heaven_
I could've been as strong as saitama but i couldn't turn off the air-conditioning during the summer. I realised i lack mental fortitude to do his intense training.
haha that is hard asf, sometimes I turn it off but 2-3 hrs later I have to turn it on again.
The best motivational speech ever
The humor in this anime is just so good.
Practice makes a man perfect 😎
That reaction in the end 😂😂
the point is not to only do the training but to keep doing it no matter what. and that's actually a way to break your limits
Anime characters really are the best motivators. You relate more than youtubers seeling you stuff.
It's so ridiculously impossible it's hilarious. I need to start watching this show
Did you watch it?
@@SharkSalesman90 Yup :)
I know its supposed to be a joke but if you are able to do the same training every single day then you are easily beyond human. Everyone gives up sooner or later (mind or body). For just one day or something. Doing it every day is a conviction that could create some incredible results. But who since noone actually does it. Off course probably anyone's body would just give up but there are all kinds of Navy seal guys who say you just need to push your body beyond pain to evolve
Nem Denemam Whaaa.. belive me no begginer can do 100 pushups in a row.. But if you start with 10 and gradually come up 100 pushups will not be that hard.. I can do about 60-70 pushups in a row cause In the last 7-8 months I've been doing calistehnics and bodyweight exercises.. But after you can do 20-25 proper pushups in a row you should start doing harder variations of pushups or put some weight in your bag and do pushups with the bag.. You wont build muscle doing 100 push ups a day. Musle hypertrophy (growth) accurs between 8-12 repetitions. If you can do nore than 8-12 reps of pushups without a problem you should do harder variations.
@@vaultboy3440 are u a trainer ;-;
@@vaultboy3440 You dont know anything. Reps dont mean shit. Total volume does. You have alot to learn kid..
@@luki4731 No he is stupid.
@@skaizu What? Maybe you're stupid 😂
'completing' = everyday for 3 years
yep
I was just amazed on how Saitama displayed a huge example of Atomic Habits.. Yes 100 push up for a starter is too big but thats anime... Saitama stuck with his routine every fcking day like it is part of him... and he didnt care about the result... because he believes he will become the strongest and he already become one ever since he started his training... he used his mentality of what a hero should be and acted like it... like hes already right there... also his emotions was gone, which is a huge achievement since he conquered his mind and heart already. He knows emotions holds people back.. he just became a whole overpowered human being....
One hundred push-ups!
One hundred sit-ups!
One hundred squats!
Then a ten kilometer run.
Saitamas strength is not his limiter it is confirmed from his creator
So his limitations weren't high enough to withstand his training but his will power beat it by a long shot and his will power gave the extra boost required to do his training
No pulling exercises? D: Saitama's back must be weak
Don't need a strong back when you 1-hit everything anyways ¯\_(ツ)_/¯
Politically Incorrect Brontosaurus they should have added 50 pullups or so
Broodje Feta 50 pullups? for a begginer? haha are you ok? When I started calisthenics half a year ago i couldnt do a 1 proper pullup.. No I can barrely do 7 in a row.. So i do 3-4 sets of 6-7 reps. Doong 50 pushups maybe in 5 sets but not in a row.. None can do 50 pushups in a row.
@@vaultboy3440 I can do 50 pushups in a minute. But not necessarily without any break. I think I banged +30 then rested on my arms in position for a few seconds, then banged more until I hit 50-60 and the minute was full. I'm sure many fit people can do 50 in a row. Or are u mixing pullups with pushups?! Pullups are entirely different story. Only some elite crossfitters and world record holders can do +50.
@@vaultboy3440 Stupid.
God gave him power because he knows that saitama will not misuse it instead he respected every human he saw in his path
Its not only the count of 100
The truth is he breaked his limit