#TuesdayTip

Distance per stroke in butterfly can be really tricky! But, according to Chris and Joe, if you keep your hips high while pulling your body forward you stand a good chance of moving a great distance with every stroke, making butterfly both faster and easier.
0:00 Intro
0:17 Keep your hips high
0:57 Start your pull right away
1:33 High elbows, fingertips down
2:08 Outro

[@krzysztof2431]

another high quality video, thanks for bunch of swim's information !

[@newtrieraquatics]

Thank you so much!

[@ivonnerojas3938]

Hablan mucho y muestran muy poco del entreno.