"Master Self-Defense & Grappling with This Wooden Stick Training!"KungFu Basic 基本功

In self-defense and grappling combat, key factors include physical strength, finger and arm speed, hardness, and flexibility. To enhance these abilities, this video introduces an effective training method: using a wooden stick that suits your size, combined with basic kung fu movements such as horse stance, bow stance, and actions like grabbing, twisting, rotating, and rolling.
First, selecting a wooden stick that fits your body size and strength is crucial. The length and weight of the stick should match your training needs, allowing you to handle it flexibly and gradually increase the challenge.
Begin your training by mastering the horse stance and bow stance. The horse stance strengthens the lower body and core, enhancing overall stability, while the bow stance helps improve body balance and flexibility. Once in position, use the wooden stick for gripping, twisting, rotating, and rolling exercises. These actions gradually increase the strength and flexibility of your fingers, palms, wrists, and arms.
Specifically, gripping exercises enhance finger and palm strength; twisting the stick helps strengthen wrist and forearm control; rotating and rolling actions improve arm coordination and speed. These training movements simulate real grappling and self-defense scenarios, making you more adept in unexpected situations.
In summary, this comprehensive training method effectively boosts physical strength and flexibility, enhancing self-defense and grappling combat skills and providing strong support for practical applications.

[@gharm9129]

Thank you Sifu🙏

[@bhuvan4145]

Master please a video on 100 days kung fu challenge day by day at home please upload the video master please 🙏🏻🙏🏻

[@pw2288-youtube]

I am sure you are a great Kung Fu Master. But the video would be so much more meaningful it could be voiced-over by an English speaking person.

[@EPFForsyth]

ROTFLMAO NO!