MISCONCEPTIONS about ANXIETY and DEPRESSION

In this video I react to 6 common misconceptions about anxiety and depression.
I hope by doing so we can create a safe space to talk about mental health and for people to feel less alone in their struggles.
Hope you all have a lovely week!
SMALL STEPS FOR THE WIN!
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My Instagram- www.instagram....
My Singing Channel- Bethany Hicks / @bethanyhicks3678
Books I've Found Helpful:
Depressive Illness by Dr Tim Cantopher- uk.bookshop.or...
Reasons to Stay Alive by Matt Haig- uk.bookshop.or...
Notes on a Nervous Planet by Matt Haig- uk.bookshop.or...
The Bullet Journal Method by Ryder Carroll- uk.bookshop.or...
The Secret by Rhonda Byrne- uk.bookshop.or...
Untamed by Glennon Doyle- uk.bookshop.or...
What Am I Reading Right Now?
It's Not Ok To Feel Blue and other lies curated by Scarlett Curtis- uk.bookshop.or...
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DISCLAIMER: I am not a medically trained expert or professional in mental health or diet, nutrition and exercise. I would encourage you to speak to a professional if you are struggling and need more specific information to your needs.
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Samaritans:
Website- www.samaritans...
Phone- 116123
Mind:
Website- www.mind.org.u...