- Видео 36
- Просмотров 2 677
Being Bethany
Великобритания
Добавлен 18 авг 2020
Hello, as the name suggests I'm Bethany!
Being Bethany is about my journey with coping with mental health conditions such as anxiety and depression. Also I will be documenting my learning about diet, nutrition and fitness!
My mantra is Small Steps for the Win!
I am here to offer:
-tips and tricks on how to cope with anxiety and depression
-beginner steps to learning about nutrition and fitness
-how to find your self-worth so you can grow and achieve all the things you want to in life!
-positivity and compassion
-and so much more!
"Small steps can lead to big changes"
DISCLAIMER: I am not a medically trained expert or professional in mental health or diet, nutrition and exercise. I would encourage you to speak to a professional if you are struggling and need more specific information to your needs.
Samaritans:
Website- www.samaritans.org/
Phone- 116 123
Mind:
Website- www.mind.org.uk/
Being Bethany is about my journey with coping with mental health conditions such as anxiety and depression. Also I will be documenting my learning about diet, nutrition and fitness!
My mantra is Small Steps for the Win!
I am here to offer:
-tips and tricks on how to cope with anxiety and depression
-beginner steps to learning about nutrition and fitness
-how to find your self-worth so you can grow and achieve all the things you want to in life!
-positivity and compassion
-and so much more!
"Small steps can lead to big changes"
DISCLAIMER: I am not a medically trained expert or professional in mental health or diet, nutrition and exercise. I would encourage you to speak to a professional if you are struggling and need more specific information to your needs.
Samaritans:
Website- www.samaritans.org/
Phone- 116 123
Mind:
Website- www.mind.org.uk/
How to Get Back on Track with your Life and Goals VLOG
Hello Small Steppers!
Today's video is a bit of a mash up between a tips video and a vlog!
I am talking how to get back on track with your life and goals!
Sometimes starting is the hardest part, but I am here to remind you that you can do it and just take it in Small Steps!
The inspiration behind this video was from Lavendaire's channel- ruclips.net/video/tPLjAbeazkE/видео.html
Come join me on this journey and let's tackle our goals together!
SMALL STEPS FOR THE WIN!
CHECK OUT:
My Instagram- bethanyhicks96?hl=en
My Singing Channel- Bethany Hicks ruclips.net/channel/UCQlSPOd9FajuLyrH0H9NyQA
Books I've Found Helpful:
Depressive Illness by Dr Tim Cantopher- uk.bookshop.org/a/2698/97815...
Today's video is a bit of a mash up between a tips video and a vlog!
I am talking how to get back on track with your life and goals!
Sometimes starting is the hardest part, but I am here to remind you that you can do it and just take it in Small Steps!
The inspiration behind this video was from Lavendaire's channel- ruclips.net/video/tPLjAbeazkE/видео.html
Come join me on this journey and let's tackle our goals together!
SMALL STEPS FOR THE WIN!
CHECK OUT:
My Instagram- bethanyhicks96?hl=en
My Singing Channel- Bethany Hicks ruclips.net/channel/UCQlSPOd9FajuLyrH0H9NyQA
Books I've Found Helpful:
Depressive Illness by Dr Tim Cantopher- uk.bookshop.org/a/2698/97815...
Просмотров: 46
Видео
How I was able to FORGIVE myself and others for PAST MISTAKES // My Top Tips
Просмотров 503 года назад
Hello Small Steppers! In this week's video I am talking about forgiveness. I am giving my top tips on how to forgive yourself and others for past mistakes. Forgiveness is a journey and it is different for everyone, so be kind to yourself and others. You've got this! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhicks96?hl=en My Singing Channel- Bethany Hicks ruclips.ne...
My Mental Health UPDATE- How I have been feeling lately
Просмотров 443 года назад
Hello Small Steppers! Today I thought I'd have a bit of a chat about what I have been feeling lately and what I want to improve moving forward. By sharing, I hope to ease the pressure for anyone struggling with their mental health right now. Do not feel ashamed to have low moments or feel like you cannot do anything, love yourself anyway and remember it will pass. You are awesome, you are enoug...
Cleaning when you are Depressed UPDATE: How I TRANSFORMED my room!
Просмотров 373 года назад
Hello Small Steppers! This week's video is an update on my previous video- Cleaning when you are depressed: ruclips.net/video/Zb7cW2u1Du4/видео.html Your environment can really impact how you feel whether you realise or not! After help from my lovely twin sister, I have transformed my room and it feels and looks so much better! Hope you enjoy the declutter montage! Hope you have a lovely week! ...
What I Got for my 25th BIRTHDAY! 2021
Просмотров 643 года назад
Hello Small Steppers! I thought I would do something a bit different this week and show you the presents I got for my 25th birthday! This includes clothes, books and a little adventure surprise! (watch till the end!) I am very grateful to my lovely family and friends for getting me some really thoughtful presents, thank you guys! Thought it would be nice to try a more vlog, style, lighter heart...
Accomplishing LIFE SKILLS with ANXIETY // My Driving Story!
Просмотров 313 года назад
Hello Small Steppers! In this video I will be discussing a huge milestone in my life- passing my driving test! I never thought I would accomplish this skill with my anxiety but with perseverance, belief and small steps, I got there! This video goes through my driving story: - the ups and downs -how to handle lessons -the test itself -and tips to help you if you're struggling with driving too! I...
Answering YOUR Mental Health Related Questions
Просмотров 503 года назад
Hi Small Steppers! This week I am answering YOUR questions! Thank you to everyone who submitted a question! If you have one I haven't answered then comment below ready for my next Q & A video! Hope you have a lovely week! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhicks96?hl=en My Singing Channel- Bethany Hicks ruclips.net/channel/UCQlSPOd9FajuLyrH0H9NyQA Books I've...
What I have Learnt about SOCIAL MEDIA and my MENTAL HEALTH
Просмотров 283 года назад
Hello Small Steppers! At the beginning of April I set myself some goals but in my pursuit of them I realised something else...I use my phone way too much! In this week's video I talk about what I have learnt about social media and my mental health and why that is a habit I need to change. I give pros and cons as social media isn't all that bad and I also give some tips on how to cut down on you...
3 BOOKS that HELPED me through DEPRESSION
Просмотров 783 года назад
I'm back Small Steppers! After a rough couple of weeks I turned to some old friends for help- my books! In this week's video I talk about 3 books that helped me through depression and why I had to re- read them again recently. These books are what helped me and only my suggestion, but I wanted to share in case you found them helpful too! Hope you all have a lovely week! SMALL STEPS FOR THE WIN!...
MISCONCEPTIONS about ANXIETY and DEPRESSION
Просмотров 553 года назад
In this video I react to 6 common misconceptions about anxiety and depression. I hope by doing so we can create a safe space to talk about mental health and for people to feel less alone in their struggles. Hope you all have a lovely week! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhicks96?hl=en My Singing Channel- Bethany Hicks ruclips.net/channel/UCQlSPOd9FajuLyrH...
Changing my HABITS to IMPROVE my MENTAL HEALTH // My Small Steps for April 2021
Просмотров 353 года назад
Hello Small Steppers! In this video I talk about the small steps I am setting myself for April that will change my existing habits in order to improve my mental health. I also talk about goal setting and pressure and what to remind yourself if it all gets too much. Hope you all have a lovely week! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhicks96?hl=en My Singing C...
TWO YEAR ANNIVERSARY! // My thoughts on Relationships and Mental Health
Просмотров 743 года назад
Hello Small Steppers! Having just had my two year anniversary I thought I'd make a video reflecting on my relationship and what it is like to navigate that with a mental health condition. My inspiration for this video was from Kati Morton and her video called 5 Tips for Dating with a Mental Illness: ruclips.net/video/oBAtr4-5O14/видео.html Hope you all have a lovely week! SMALL STEPS FOR THE WI...
I'm Having a BAD DAY with ANXIETY // My thoughts on a tough day
Просмотров 793 года назад
Hi Small Steppers! Sometimes we all have bad days, but just know you are loved, you are enough and you are amazing! Anxiety can be tough, but you are an anxiety warrior and can get through this! Sending all my love, keep talking when things get tough. Hope you have a lovely week! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhicks96?hl=en My Singing Channel- Bethany Hi...
A Small Steps CATCH UP // PLUS My New Food Challenge!
Просмотров 503 года назад
Hello Small Steppers! I decided today to have a good old chinwag and catch up about some of the small steps I have been taking recently. This includes a new food challenge that I have set myself! Plus you get to see some adventures with my sister and I have a special birthday wish for someone! Hope you have a lovely week! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhi...
SUPPORTING SOMEONE with their MENTAL HEALTH // An INTERVIEW with my Twin Sister!
Просмотров 1643 года назад
Hello Small Steppers! In this video I talk with my twin sister about what it is like to support a loved one with a mental health condition and what she has learnt about her own mental health because of it. Hope you have a lovely week! SMALL STEPS FOR THE WIN! CHECK OUT: My Instagram- bethanyhicks96?hl=en My Singing Channel- Bethany Hicks ruclips.net/channel/UCQlSPOd9FajuLyrH0H9Ny...
Why I NEED to Build my POSITIVE SELF-TALK // A personal update
Просмотров 453 года назад
Why I NEED to Build my POSITIVE SELF-TALK // A personal update
Tips On: How to NOT Care What Others Think About You
Просмотров 653 года назад
Tips On: How to NOT Care What Others Think About You
My Favourite SELF-REFLECTION EXERCISES // Plus my thoughts on a tough week for my mental health.
Просмотров 603 года назад
My Favourite SELF-REFLECTION EXERCISES // Plus my thoughts on a tough week for my mental health.
Tips to REDUCE PANIC ATTACKS // TW: description of symptoms of a panic attack
Просмотров 453 года назад
Tips to REDUCE PANIC ATTACKS // TW: description of symptoms of a panic attack
A NEW YEAR to grow me! // My PROMISE to you!
Просмотров 843 года назад
A NEW YEAR to grow me! // My PROMISE to you!
SELF CARE TIPS for when you're BURNT OUT!
Просмотров 423 года назад
SELF CARE TIPS for when you're BURNT OUT!
How I EXERCISE at HOME // Exercise Compilation!
Просмотров 613 года назад
How I EXERCISE at HOME // Exercise Compilation!
How to CREATE a VISION BOARD for your GOALS!
Просмотров 393 года назад
How to CREATE a VISION BOARD for your GOALS!
Starting My Health Journey! // Opening up about my drastic weight loss and unhealthy eating habits
Просмотров 1063 года назад
Starting My Health Journey! // Opening up about my drastic weight loss and unhealthy eating habits
Things to Remember During Lockdown (2.0) // Plus a walking adventure with my twinny!
Просмотров 733 года назад
Things to Remember During Lockdown (2.0) // Plus a walking adventure with my twinny!
How to STOP PEOPLE PLEASING and SET CLEAR BOUNDARIES // Seven Small Steps to take!
Просмотров 893 года назад
How to STOP PEOPLE PLEASING and SET CLEAR BOUNDARIES // Seven Small Steps to take!
Thanks bethany for this, I was recommended this book recently and you have helped unpack it before I get my hands on a copy.
You’re welcome, glad the video was helpful! :)
Hi Bethany, same I still struggle forgive ourselves & feeling carried guilt, shame & regret. I know it's forgiveness process & journey
Yes I think remembering it is a journey is key, and everyone will go through the stages differently 💜
For a depressed person, it is more important than anything else to feel being understood by others. Your videos make me feel like I'm not alone.💗🌸
Aw thank you so much for your lovely comment! I think you’re right and I’m so pleased my videos have made you feel less alone, that’s why I wanted to make them! Sending you lots for love 💕
Love this vloggy style video!! Great work!
Thank you so much! 🥰
Great video Bethany!!! 👍💜
Thank you so much 💜💜
Hi Bethany, Max from Xadrum here. Thanks for this video. As a long term insomniac myself this was really helpful. Here's to a better night's rest in future. 🌙
Hi Max! Aw thank you, so glad you found it helpful! Yes, here’s hoping to a better sleep routine in the future! I’ve still got a long way to go myself! Thank you for watching! 💜
Nice video, my relaxation activity is tidying up my garden on weekends .
Thank you! That’s such a great idea, I love that! 😊
Thank you for telling your experience, it helped me a lot, you are a brave woman, greetings from Lima Peru
Thank you for such a lovely comment! It’s great to know you found the video helpful and it’s reaching people internationally as well! Hope you have a lovely day! 😊
@@beingbethany7919 Thank you
You are very wise
Great video Bezza! I felt super anxious this morning, really on edge but I literally forced myself out the door and did a long walk with my sister and felt so much better afterwards! 🥰
Aw yes that’s great stuff, smashing your anxiety there, well done you! Thank you ❤️❤️
Hope you guys enjoy!! Any books you’d like me to check out for you then please let me know in the comments below! 💜
0:13 I help you setup a blog and setup it to earn money W ha ts app +7 9 6 7 1 5 7 0 5 8 1
Know that God cares about you and you’re not alone in this world. Believe in His son that died on the cross for you and me, you’ll see, He’ll help you in this world to survive. 1 John 4:4 “You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world. Psalm 34:18-19. “The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all. ruclips.net/video/hPfGsFjNGlA/видео.html ruclips.net/video/ROVqptoc2V4/видео.html
This is great Bethany, I’ll show my daughter x
Aw thank you so much! 😊 x
I vote, the "starting somewhere bowl" as a breakfast title
Louise Chegwidden I love this!!! Such a genius! ❤️😘
Great vid 🌟
Aw thank you so much! :D
Well done Bethany 💜 Looking forward to the next video 👌💜😘
Aw thank you Ashleigh!!! Can’t wait to start this journey!! 💜