The Power of Hitbodedut / Meditation, by Meir Elkabas

Learn how important it is to take some time every day to close your mind, unplug from the world and talk to G-d in your own words, like a friend.

[@JohnnyCornbread]

Rebbe Nachman introduced me to HaShem. After decades of seeking Him without hope, I now know Him personally. Baruch HaShem

[@breslovtherapytm]

totally amazing.

[@nenamiguel3846]

Hitbodedut = Meditation ❤️

[@Aeon1019]

👂🏾...when one communes with the _creator_ in HIS CREATION, the world and its noise will drive you _crazy_

[@matisyahup613]

hisbodedut solidifies all the avodah of the day, and removes all the extraneous thoughts and worries. I heard R Nachman said all his greatness was attained only because of hisbodedut.

[@breslovtherapytm]

true.

[@TheUmanRH]

Thanks for the upload I get a lot of Chizzuk from this Rav and Rebbe Nachman's teachings. Gut voch! 😃

[@breslovtherapytm]

Happy that you have been enjoying dear brother.

[@cookiemonster3147]

Thank you for teaching rabbi!!

[@libertyloveslife5602]

Thank U

[@zenwexler]

How long should you practice daily? I’m sure any time is better than none. But any general time guidelines would be really helpful. And is it vocal? Or can you do this in your mind silently?