How To | Bend the waist off the hook | Philly shell System Fantastic Move!

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  • Опубликовано: 13 янв 2025

Комментарии • 396

  • @coleweber3262
    @coleweber3262 5 лет назад +215

    Every video:
    “I can’t keep giving you guys everything!”
    Coach Anthony: Proceeds to make videos that give us everything😂
    Great stuff!!

    • @ebertgameandstuff
      @ebertgameandstuff 5 лет назад +19

      Oh, boy my man, i bought his Philly shell a while ago, and man he has a lot of more stuff that I didn't even know, and it's upped my boxing game so much

    • @goldtiger9453
      @goldtiger9453 3 года назад

      Makes me want to support him even more trust me it’s worth it

  • @mr28086
    @mr28086 5 лет назад +164

    From your videos alone, you show how much you love the art of boxing. So many RUclips champions would charge for the tips you give. Thank you coach

    • @Nickname21
      @Nickname21 5 лет назад +1

      He does charge...$250 fot the Philly shell system on his website

    • @TheSurgeExclusive
      @TheSurgeExclusive 5 лет назад

      Nickname21 that’s crazy..

    • @Nickname21
      @Nickname21 5 лет назад

      @@TheSurgeExclusive Yeah, I was a lil surprised

    • @rahkaman9761
      @rahkaman9761 5 лет назад +1

      @NK it actually is cheap af, everything you need to know about philly shell is in it. If you go to a gym and want to learn all that it takes years and a shit ton of money mate.

    • @trelopez6224
      @trelopez6224 4 года назад

      Fax

  • @jcreptiles6610
    @jcreptiles6610 5 лет назад +84

    I did this in my sparring session today and my coach asked me where I learnt it

    • @reajulislam911
      @reajulislam911 4 года назад +1

      Congrats

    • @Gamma4K
      @Gamma4K 4 года назад

      My boxing coach doesn’t let me use it 🙄
      I feel really good while using it but he want me to master the normal one first

    • @jcreptiles6610
      @jcreptiles6610 4 года назад +3

      @@Gamma4K I've been boxing 10 years so I know the normal way

    • @Gamma4K
      @Gamma4K 4 года назад

      Jc Reptiles And you would recommend me using the shoulder roll stand? I feel great with t

    • @AnimeFan84
      @AnimeFan84 3 года назад

      @@Gamma4K i mean boxing uses everything that works so if it works for you then use it

  • @dominichart2795
    @dominichart2795 5 лет назад +25

    Step with the back foot after ducking the hook, to create that angle. You the man coach Anthony!

    • @zbenne05
      @zbenne05 5 лет назад +5

      At the end? He braced his left arm under Anthony's left elbow. Let's him hoist the arm up before delivering the right bodyshot

    • @mattpimpin24
      @mattpimpin24 4 года назад

      🤫🤫🤫🤫

  • @juka8
    @juka8 5 лет назад +16

    Coach Anthony really is our couch isn’t he

  • @belowaverage6582
    @belowaverage6582 5 лет назад +29

    He pivoted while leaning. Creating the angle for the right cross.

    • @Mannymoke
      @Mannymoke 5 лет назад +3

      Also came in with the shoulder after the slip

    • @DonTHEhandsome1
      @DonTHEhandsome1 5 лет назад +4

      He put his forearm against his opponents chest with his elbow high so his opponent cannot pivot out.

    • @rickbugatti2846
      @rickbugatti2846 5 лет назад

      Nah he snuck in some kidney shots

    • @DonTHEhandsome1
      @DonTHEhandsome1 5 лет назад +2

      Fucking called it. Pushed up against his opponents to smother any counters

  • @thomasveroutis7311
    @thomasveroutis7311 5 лет назад +7

    Coach, you deserve a big platform, if not, this channel needs to hit 1m. I'ts inevitable, you're quality.
    Please keep em coming

  • @edwardmccormick9225
    @edwardmccormick9225 5 лет назад +2

    I been doing this just because it felt natural during my boxing and had no idea how effective it really is. Learn something new everyday. Thanks for the free knowledge

  • @mmpllc77
    @mmpllc77 5 лет назад +2

    My daughter is 14 years old and a Muay Thai fighter, I'm gonna have her subscribe because I don't think they teach enough boxing techniques. Great info

    • @jamesmiles5662
      @jamesmiles5662 5 лет назад +2

      Dominic Mcfadden I’m a kickboxer I do Muay Thai and karate,reason why don’t do much boxing because total different fighting system,can’t have head movement and ducking and slipping specially in Muay Thai,otherwise your eat a knee to the nose or shin to the chin,time you with a head kick,plus fighting at longer distance keep boxers at distance kick there arms try break them front kicks,kick the legs so can’t stand anymore,but your right it is good to have boxing skills too add to weapons

    • @mmpllc77
      @mmpllc77 5 лет назад +1

      @@jamesmiles5662 agreed, I just like the movements in boxing when incorporated with Muay Thai, I'm always telling her to move when a bigger opponent gets inside lol

    • @jamesmiles5662
      @jamesmiles5662 5 лет назад +2

      Dominic Mcfadden yes I know exactly what your saying,I fell out with my Thai coach all time because I said got no footwork and take to much damage standing there,but Muay Thai is really all about being aggressive and putting pressure on your opponent and trying to get into the clinch for knees and elbows,why I took up karate as they use lot footwork and all about speed and counter fighting similar to boxing get in and out hit and don’t be hit,but Muay Thai is brilliant martial art and proven to work,

    • @mmpllc77
      @mmpllc77 5 лет назад +1

      @@jamesmiles5662 Yea she literally stays inside going toe to toe, I have panic attacks with all those knees and elbows being thrown. She quit karate because she wanted non stop combat, I can't be mad, how many dad's feel confident that their daughters can handle themselves in a real street fight lol

    • @jamesmiles5662
      @jamesmiles5662 5 лет назад +1

      Dominic Mcfadden yes sounds like she just likes a good scrap lol,the trouble is with that kind fighting,going to take a lot off damage unnecessarily,going to be easy to hit,got to be bit more technical,always going to be someone bigger and stronger then you,but yes good she can protect herself,but got to remember man hit a lot harder too lol

  • @TOPSyndicate
    @TOPSyndicate 5 лет назад

    Your channel has helped my stand up tremendously

  • @mykolvanking5469
    @mykolvanking5469 5 лет назад +1

    He's a genuine Coach and his lessons are so worth it.

  • @johnsonramond1553
    @johnsonramond1553 5 лет назад +11

    Coach, it's like a light bulb just went off for me when you said that just because you learn the Philly Shell, you don't have to be strictly married to it as an all or nothing. You can blend it in with other techniques and defense. That is great knowledge from Coach Ant and Fast Eddie. Thank you!

  • @bn.a.p.z4673
    @bn.a.p.z4673 5 лет назад +1

    Boxing Life!👍

  • @lwazincapayi6622
    @lwazincapayi6622 5 лет назад +97

    He raised your arm with his elbow to clear space for the right to the body

    • @ahmedkurd3856
      @ahmedkurd3856 5 лет назад

      Lwazi Ncapayi that’s probably it

    • @dianlouw1519
      @dianlouw1519 5 лет назад +2

      Shit,i noticed did not think that was it

    • @leeosborn4847
      @leeosborn4847 5 лет назад +14

      Also allows some control to prevent your opponent from turning.

    • @VivaLeRevolucion
      @VivaLeRevolucion 5 лет назад +1

      Yeah created an angle to the right by closing distance cutting of the arm

    • @ownagejuice1394
      @ownagejuice1394 5 лет назад

      Lwazi Ncapayi yep, its them elbows maneuver

  • @mrsaygoodbye7559
    @mrsaygoodbye7559 4 года назад

    best coach hands down u explain so calmly

  • @JoShsFITNESSnFUN
    @JoShsFITNESSnFUN 5 лет назад +11

    Took a step to the right after the duck, sets up a straight right or hook to the ribs, plus creates a new angle.

    • @dailleztj
      @dailleztj 5 лет назад

      Also lifted his arm with his elbow to make room for the kidney shot

  • @oldmate1342
    @oldmate1342 5 лет назад +7

    You the Man Coach Anthony, dropping knowledge as always.

  • @RealLifeBoxing
    @RealLifeBoxing 5 лет назад +1

    Great video. I teach this!!

  • @lukemain4222
    @lukemain4222 5 лет назад +4

    He bent over. Wow that's amazing.

  • @nickthenerdpeppermma
    @nickthenerdpeppermma 5 лет назад

    The basics are gems too coach!

  • @brosbest5937
    @brosbest5937 4 года назад

    You are my Coach. Thank you for these videos.

  • @xQwarl
    @xQwarl 5 лет назад +3

    Man your channel is gold. Gold I tell you.

  • @theredninja2817
    @theredninja2817 5 лет назад

    I don't know if it means anything to anybody but it means a lot to me the last bag work session I did in my videos were after watching and really studying coach Anthony's videos on a regular basis I've done mostly other martial arts especially traditional and JKD was pretty much the only MMA style if you want to call it that that I really took boxing was always a real true love of mine I always wanted to really learn it since I can't afford a trainer right now I'm doing the next best thing by learning from the best on RUclips thank you coach Anthony

  • @jbcook60
    @jbcook60 4 года назад

    You guys always make me laugh. Thanks for the quality instruction.

  • @Gnova09
    @Gnova09 4 года назад

    Another fave on the list. Thank you, coach

  • @zacfells3140
    @zacfells3140 5 лет назад +111

    How to box a hard hitter?
    How to box an unorthodox opponent?
    How to box a more experienced opponent?

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  5 лет назад +76

      Ok

    • @arturolopez6070
      @arturolopez6070 5 лет назад +10

      in n out, jab all day

    • @iOAHUGROWNi
      @iOAHUGROWNi 5 лет назад +21

      Eat a snickers

    • @CenturianEagle
      @CenturianEagle 5 лет назад +14

      Arturo Lopez that’s the most vague response lol he asked three questions, you probably didn’t even read the questions that he asked, you just saw a question mark and said that 🤣

    • @arturolopez6070
      @arturolopez6070 5 лет назад +7

      @@CenturianEagle could be a more experienced,unothodox opponent that hits very hard.. XD jk.. ur right. my answer's not valid;p

  • @topcat365
    @topcat365 5 лет назад

    Coach Antony is the Sweet in the Science of Boxing.

  • @Ricenburg
    @Ricenburg 5 лет назад +2

    It's really great to be learning all of this stuff for free. You're doing God's work coach Bless you

  • @ernesthale2471
    @ernesthale2471 4 года назад

    Love these videos miss my boxing club during 19

  • @user-rc6qm7dt4w
    @user-rc6qm7dt4w 5 лет назад

    Brilliant channel, any vids for inside fighting. Not many coaches in the gyms seem to teach it and noticed a lot of lads have huge weaknesses when getting caught in a clinch. Thanks for the channel its much appreciated from England UK.

  • @jeffsarhani9619
    @jeffsarhani9619 5 лет назад

    THANK YOU COACH ANTHONY

  • @Dynamiteheel1
    @Dynamiteheel1 5 лет назад +1

    Man, Coach Anthony is the SHIT!!!!! You hear me Coach?! THE SHIIIIIIIT!!!!!

  • @dretheboxer1061
    @dretheboxer1061 5 лет назад

    Man if you’re not told enough already, we appreciate you! This really gives back to ppl not fortunate to live around boxing. Very few want to teach it and teach it right in my area so thank you, you deserve all the subs and donations. We can’t revive boxing if ppl don’t KNOW boxing 💪🏾

  • @LosDjango007
    @LosDjango007 4 года назад

    Think Im have to buy the philly shell video!!! Thanks Coach!!

  • @ts00715
    @ts00715 5 лет назад

    Thanks for the response.Like the way you go into detail and explain.

  • @amlasm
    @amlasm 5 лет назад

    coach.. you are inspiring

  • @Israelzamora1
    @Israelzamora1 5 лет назад +1

    100% good thanks

  • @bradturner3514
    @bradturner3514 5 лет назад

    THE BEST BOXING CHANNEL ON RUclips 100%. Appreciate this stuff man.

  • @AdamsIVI
    @AdamsIVI 5 лет назад +1

    the move at the end was amazing he completely nullified your left arm preventing you from even turning leaving your body dangerously open

  • @fehedqureshi7077
    @fehedqureshi7077 5 лет назад

    Fantastic moves coach

  • @sluggger
    @sluggger 5 лет назад

    Great lesson coach

  • @JohnJones-il6wi
    @JohnJones-il6wi 4 года назад

    I love Coach Anthony... strong fundamentals. I would like see how to slip the straight right and effective counters.

  • @rubenr5023
    @rubenr5023 5 лет назад

    The real OG coach anthony. awesome videos

  • @cjomsgardson1669
    @cjomsgardson1669 5 лет назад +3

    Please more Southpaw Philly Shell Videos! Thank you Coach

  • @lanreajisafe2403
    @lanreajisafe2403 5 лет назад

    Never seen this channel before but on the strength of the first few minutes of the video, I knew I had to subscribe. Started teaching my son to box and I think this channel will be very useful. Thank you for the great content and keep up the great work.

  • @oomsinlimkul1749
    @oomsinlimkul1749 5 лет назад

    Very interesting!!! Coach

  • @EmpireMG
    @EmpireMG 5 лет назад +3

    Training my nephew he’s 5 use a few of these techniques works well

  • @bryanrosemond1371
    @bryanrosemond1371 4 года назад

    Love your videos bro. Just purchased your footwork video. Just waiting for dvd to arrive.

  • @jhlman1927
    @jhlman1927 5 лет назад

    5:19 he just stepped round creating an angle and freed himself up to counter with a right hand he also used his shoulder to block Anthony’s right and to create enough space to put his right in

  • @danrolli3576
    @danrolli3576 Год назад

    I was just a brawler when I was younger boxing. That’s good stuff.

  • @jeremyharris2915
    @jeremyharris2915 5 лет назад +1

    After you throw a right uppercut to the body and a left uppercut to the chin. Great video. Heavily used move that needs to be drilled.

  • @fadbabar4413
    @fadbabar4413 5 лет назад +1

    Well done top notch training techs...
    A1 style you have the golden touch...
    Stay Punching🥊🥊🥊🥊🥊🥊🥊🥊

  • @justicepenny
    @justicepenny 5 лет назад

    I m big fan of what you did . Please put more philly shell technique

  • @brendanbaird1405
    @brendanbaird1405 5 лет назад

    COACH ANTHONY..... What he did was a classic move of james Toney when fighting inside. After bending at the waist off the hook he dropped in close to you. From his positioning he can do a shoulder bump and hit you with the uppercut or a vicious right hook. His inside positioning on you with his shoulder protects his chin and gives him the better angles to punch at. Infighting 101. Toney my favorite fighter made his bread and butter off that

  • @hakandikmen6193
    @hakandikmen6193 5 лет назад

    You the Man coach Anthony teach us here whatever the name shoulder roll filly Shell and others technics thank you god bless 👏👏👏

  • @powerboxing3495
    @powerboxing3495 5 лет назад +6

    Do a video on ring general ship or controlling the fight from distance

  • @johnsonramond1553
    @johnsonramond1553 5 лет назад +10

    Mayweather did this a lot against Cotto, bending at the waist to the right immediately after throwing a left hook/shovel.

  • @emmanuelmontperous3537
    @emmanuelmontperous3537 5 лет назад

    So much great info in this one vid

  • @nickthenerdpeppermma
    @nickthenerdpeppermma 5 лет назад

    Ty for the awesome video coach!

  • @bogimir3476
    @bogimir3476 5 лет назад +3

    As usual best boxing content out there ! Can we get on video on just in and out opponets where they just jab and run ?

    • @canboss3746
      @canboss3746 5 лет назад

      Росен Гацов yes please Coach

  • @leleopard97
    @leleopard97 5 лет назад

    Thant you coach A!!!

  • @joshuaachaibor1568
    @joshuaachaibor1568 4 года назад

    Always enjoy your video

  • @squaredcircle8768
    @squaredcircle8768 5 лет назад

    Thanks by the way

  • @gwansama9765
    @gwansama9765 5 лет назад

    The man.
    The myth.
    The legend.
    Coach Anthony.

  • @davidwoods8982
    @davidwoods8982 4 года назад

    Happy Thanksgiving Anthony to you and yours. I appreciate these videos. I want to teach my grandson this system. He's autistic but functional and getting picked on in school. I want him to be able to protect himself. If we were near you.... We'd be in your gym!! Many blessings to you brother!!

  • @xX--GETS--Xx
    @xX--GETS--Xx 5 лет назад

    Bought your Philly Shell videos Coach Anthony, thanks a lot! Keep up the great videos, you are doing a huge service, i think more people should support Anthony (y) There's like 10 coaches in my gym and they do think highly of you (y)

  • @trainsos
    @trainsos 5 лет назад

    Conditioning tips for someone cuttingn weight

  • @Stormforgd
    @Stormforgd 5 лет назад

    thanks coach

  • @gabrielschoettmer977
    @gabrielschoettmer977 5 лет назад

    You the man coach!the truth

  • @michaelspyrou1784
    @michaelspyrou1784 5 лет назад

    we love you.you will have my vote for president!!!!

  • @BERTDELASPEED
    @BERTDELASPEED 5 лет назад +5

    Be honest how many times did you watch that 5:15 part to try to prove the coach wrong about you not knowing what Eddy just did 😂

    • @keredchang
      @keredchang 5 лет назад

      He placed his elbow inside coach's inner elbow to act like a wedge. He puts a bit of force as well which doesn't allow coach to turn and square up with him, leaving him open to the right straight from his blind side.

    • @denisesayers8520
      @denisesayers8520 5 лет назад

      @@keredchang . That was really sweet. I did not really see it first until you pointed it out. Nice little move if guys had there elbows down i would just cup it with my hand and give a little tug to clear the space and rip a body shot in but using the elbow creat the opening is sweet.

  • @brenforprez1993
    @brenforprez1993 5 лет назад

    This is an elite tip. Respect bruh.

  • @tmin9669
    @tmin9669 5 лет назад

    Slick Moves Coach Anthony.
    I noticed that after Eddie Chambers threw the left hook, he placed himself under your left arm and started moving you back. He was basically controlling you, in order to set you up for a nice combination.
    Great Stuff 👍🏾

  • @puglandiaking5929
    @puglandiaking5929 5 лет назад

    Muchas GRACIAS, thank u.

  • @RTC1655
    @RTC1655 5 лет назад

    I throw those two first combos every time I'm in the gym - I love'em. Ducking the hook is scary, though. Super effective if you can pull it off but a disaster if you don't.

  • @ReecytheRapper
    @ReecytheRapper 5 лет назад

    such an important lesson

  • @AJB_313
    @AJB_313 5 лет назад +5

    Automatic like before even watching the video.

  • @ts00715
    @ts00715 5 лет назад

    Great video, from start to finish.Not being a as**ole but can use this on the street .Thanks

    • @neilsimpson9963
      @neilsimpson9963 5 лет назад +1

      If you’re talking about fighting on the street you should start with wrestling a base to start with then boxing afterwards because most street fights end up with you ending up on the floor

  • @tionamos9402
    @tionamos9402 5 лет назад

    Wow! Sweet . Scientific.

  • @monkeymoonshine6775
    @monkeymoonshine6775 5 лет назад

    These videos are so informative and short

  • @superman85234
    @superman85234 5 лет назад +7

    love to see that korean flag. thanks for that.

  • @cheesealloutfitness2201
    @cheesealloutfitness2201 5 лет назад

    Good stuff bro. Trying it today.

  • @boibatutoy1857
    @boibatutoy1857 5 лет назад

    Amazing details! thank you Coach

  • @alfredjohnson4330
    @alfredjohnson4330 Год назад

    I love these videos 👍🏾 Go Jersey!

  • @우럭이-w2n
    @우럭이-w2n 5 лет назад +2

    I am planning to buy video and I have a question. Is it digital download or dvd? Since I don't live in states it is a big issue for me.

  • @jimmcmiller6342
    @jimmcmiller6342 5 лет назад

    Great work big HOMIE

  • @CJ_5_26
    @CJ_5_26 5 лет назад

    Can you do another video of working the heavy bag and drills we should do

  • @junkiejonesandthepicogang6598
    @junkiejonesandthepicogang6598 5 лет назад

    Thanks coach!

  • @pugilisticparticipant117
    @pugilisticparticipant117 5 лет назад

    As Fast Eddie bent over he closed the distance by stepping up and under your lead hook raising your arm leaving your body open for a right hook or even an uppercut. Also by closing the distance he bumped you off balance. This make you more susceptible to his attack and if he is tired it will give him a split second break to catch his breath. Also you cannot possibly attack him without moving your feet which gives Fast Eddie all the advantage in the situation. I hope I fall in the 1%. Love the videos Coach Anthony. Keep em comin' 👊

  • @timothygarcia8619
    @timothygarcia8619 5 лет назад

    Well done Coach👏👏👏😉🥊🥊

  • @PedroOliveira-fc2rs
    @PedroOliveira-fc2rs 5 лет назад

    Noticed Canelo doing that a lot off of his long left hook, especially on the cotto fight. Amazing video coach! Would love to see a video about improving head movement and feinting

  • @Sombersamurai
    @Sombersamurai 5 лет назад

    Thanks coach, love your vids.

  • @DJRAJEE
    @DJRAJEE 5 лет назад

    best coach ever

  • @skruffnekk
    @skruffnekk 5 лет назад

    Really Nice! but do you have any tips fir the southpaw? for we know it's not the same thing but mirrored. So tired of that response. Thanks.

  • @pedronieves3369
    @pedronieves3369 5 лет назад

    I learn quick coach good shit

  • @slimchan6748
    @slimchan6748 Год назад

    After ducking the hook eddie raised his left elbow to control the opponent body that’s what he did . Thank you coach Anthony❤

  • @ChalupaTV
    @ChalupaTV 5 лет назад

    YOOOOOOO I JUST FIGURED IT OUT OMG

  • @papagunz45
    @papagunz45 5 лет назад

    awesome! subscribed.

  • @walkbreal
    @walkbreal 5 лет назад

    He side step after he bent at the waist, to cut that angle, goid shit

  • @SOLIDSNAKE.
    @SOLIDSNAKE. 3 года назад +1

    I noticed what he just did! He smothered the ATTACK! I peeped I peeped!