What is 'Qi' ? You'll only know through experience - Demonstration | XianTian QiGong ( Primordial )

Hello everyone, let's practice Qigong together.
You can feel the energy sensation of Qigong!
Relax your entire body.
Quietly feel a flow of energy in your body.
This energy is called "Qi."
When you feel this energy,
you enter the "Qigong state."
This "Qi" is very subtle,
and can only be felt when you relax.
This sensation is called "energy sensation."
You are moving your body with this energy.
Please remember, do not control with your mind.
"Mind" and "Qi" are two different levels of energy.
Let your mind be an observer.
Just keep your mind in a state of observation.
Surrender your entire body to this energy.
This energy activates self-healing abilities,
and automatically guides your body to perform movements
for structural adjustments.
Your mind can control the movements of your limbs and facial features,
but it cannot control the organs inside your body.
Can you stop your heart from beating with your mind?
The heart's beating is controlled by the autonomic nervous system.
Thus, "mind," "autonomic nervous system," and "Qi"
are three different levels of energy.
True Qigong operates at the level of Qi energy.
So, what does the energy sensation feel like?
The energy sensation is somewhat like the attraction and repulsion between two magnets.
If you forget this feeling,
you can prepare two magnets to experience it.
When you enter the Qigong state,
your body will feel a very subtle pulling, pushing, or tugging sensation.
Your awareness remains clear,
and outside of your awareness,
you will feel a subtle force
guiding your body to perform various movements.
You can use your mind to stop this force,
or you can let your mind be an observer,
watching this subtle pulling, pushing, and tugging
that guides your body to perform various movements,
allowing for structural adjustments.
Through these movements, you gradually restore your originally healthy body.
This is the "self-healing ability."
The Qi in your body knows what is wrong with it.
The Qi will guide your body to perform various movements
for self-healing.
Therefore, practicing Qigong and cultivating the energy sensation is very important.
Learn to truly relax,
fully relax and enter the Qigong state,
allowing the energy sensation to restore your original healthy state.
This energy will automatically lead you to practice Qigong.
This Qi will naturally guide you to perform various Qigong movements.
Sometimes this energy will have you standing,
other times sitting,
or even lying down while practicing.
All movements are natural,
and all movements are reasonable.
Entering the Qigong state
will activate self-healing abilities,
automatically guiding the body to perform structural adjustments,
which can be called "personalized precise structural adjustments."