Protein Foods for Muscle Build | Protein Layne Ki Fayde | Dr Ayesha Abbas Nutritionist

High Protein Diet: Protein in your food provides energy and helps maintain a positive mood. It's a necessary nutrient for the body's tissues, cells, and organs to grow, maintain, and repair themselves. While it's in a lot of the foods we eat daily, it's often misconstrued as a part of our diets. In this video, Dr Ayesha Abbas shared the fundamentals of protein and how to incorporate healthy protein meals into our diet. Quality is equally as important as quantity when it comes to nutrition. Here's all you need to know about keeping your body in good shape with a Dr Ayesha Abbas diet plan.

[@noor-e-sahar4313]

Boht achi video Hoti hn....
Khas kr question boht achy krty hn Jo public k mind m hon.

[@nusrathnusrath3755]

Masha Allah, very nice, &informative video JazakAllah khair.

[@rajaasad7146]

Good doctor in Pakistan give nice tips for health thanks you are legend

[@leavyroy8309]

ap bht gud information share krti hn thnxxxx dr.

[@fowziasultana9043]

Thanks Dr.Aesha you give very nice information and awareness about health May God Bless U with more knowledge good health and prosperity Amen

[@sadiajutt572]

Doctor Aisha is my favorit

[@sbstitchingdesignerandvlog5546]

Very informative video

[@truerealitys.b.6203]

Very informative videos...

[@sajrunnisa7342]

thanku so much dis infometion dr aysha ✨🌸🌸✨🌸🌸✨

[@salehaafreen1385]

Jazakallah khair sir

[@saeedqureshi7594]

Thanks JazzakAllah.

[@Ayeshashaikh-we9rd]

Love you Dr Ayesha .I'm myself Dr

[@monamalik9755]

Really thanks.

[@zehrainternationalcooking3217]

Nice sharing

[@atifbhai3443]

Awesome 👍

[@azrajaved3499]

Mashallah nice good

[@shaziafarooqui2162]

Yes correct

[@zindagiwish]

zabrdst

[@mohammedparveez8180]

Thanks

[@chandasamreen2708]

👏👏👌

[@MshafiqMshafiq-vt2ql]

Thnx

[@aishaqasim9149]

Assalam u alaikum plz weight gain k lie daily routine chart btaen skin issues freckles or pigmentation k lie kia lena chahye

[@ayazjaved8690]

Good Dr

[@naziarashidabbasi2075]

👍👏

[@sbstitchingdesignerandvlog5546]

Mashallah mashallah very nice

[@legoworlds2567]

Uric acid ho to proteen kese lain?

[@shumailariaz573]

Doctor please hypothyroidism ki diet bta dy . Shukria

[@shaistaseemab9619]

Docter g milk ky bary ma to bol rahy ha ky yeh sahi nahi ha aur milk na pey yeh ab sahi nahi ha please reply kary

[@maryamansari459]

Assalamu alaikum mam aap.bahot hi acchi baten batato ho mujhe thyrod hai - aap batao plzplzplz mai kaise vazan kam karun mam?

[@MuhammadIbrahim-se8wj]

Doctor please mensual cup k bary main batinen is ka koi side effects tu nai?

[@kaamkatv]

Very nice, informative and beautiful video.. Stay blessed and stay connected

[@mirzaayesha9049]

Itni mhngai me agr Roz aik egg b kha le bohr bari bat he or Jo doctor saheba diet bata rhi he wo to koi bhr ameero ki diet he bhai

[@babydoll6594]

Yes right ❤

[@GulshanKhanakhazana]

Kya ham Chicken breast piece 100 Graham Rozana le sakte hain please reply

[@khurramkhan5472]

Good

[@realherose2382]

Mashallah thanks mam

[@sabaanis3881]

Broiler Chicken aur Eggs to bimarion ki base han?

[@truerealitys.b.6203]

Ma'am weight gain krnay k liye easy tips btaen

[@shahnazbegum9307]

Asalamualaykum sugar walay anday ki zardi kha sakhtin kya

[@afifamariam9604]

A.a mem plz reply kijiay ga... Mere chehre pay chaian or dano k nishaan bht paky howe hain... Plz koi nuskha btaiay

[@safiamalik4611]

Weight gain ki vedio bhi upload kren

[@awaismughal651]

Humy kesy pta chla ga k humari body me protein ki kami h ya zyda h

[@nizambhaibhai5854]

Hi mam 37age people's if they can't eat spicy if check doctors after 3or4days again that only romblem came means what we should eat about proteins or any vitamins

[@Muhammadshahbaz-zt1ec]

Mam mera bacha 4 years ka h us ko me roz ik egg dy dia kro plz answered

[@usamakhan5670]

Ap kon sy hospital m bethty hn??

[@zarlishgull3476]

Kia high BP waly egg Kah sakty he

[@asadalizai1186]

Kon si city men

[@bismafareed5211]

Assalam u alikum

[@Rizwanbutt1122]

Dr g soyabeen par aik video Kar lay

[@salmaparween5980]

Mam hair fall bhut ho rha meri beti 10 year hai use bhi hai masla

[@duafatima504]

Ap k clinic kese au???

[@MuhammadHassan-jz9eb]

Brest size increases ka btayn kuch plllzzzz

[@maleehatarer8926]

پروٹین کی زیادتی بھی تو خرابی پیدا کرتی ہوگی۔وہ کیا کیا ہیں ؟پلیز ضرور بتائی

[@atiyyasiddiqui1562]

لیکن کڈنی کے پیشنٹ کے لئیے انڈے کی زردی نقصان دہ ہوتی ھیں

[@zahrakashif4515]

Daal or beans me b hai.. Bata nahi rahi ye kesi doctor hai.. Hum b achay is sy

[@sahernaz6587]

Mje ghost pasnd he ni ha bachan se ab Mai Kya kro or Mai fish ya egg khati hn tou face pe body pe daane ho jate hain

[@mominaali1400]

Dodh pene s gas problem hoti h

[@usamakhan5670]

Chikn m tw boht bimariya btaty hn log??

[@muhammadasghar3052]

Sacche

[@asadalizai1186]

Check up kerwana ho to

[@zaibaurang567]

Asslam o alaikum I am a girl Mary face py cheaya h koi to bta dy

[@nadiaimran792]

Watch healthy syrus video.

[@dailyhadeesworld451]

where u live d.r Ayesha? I want to do chakup to you

[@danniliaqat1]

I eat 12 eggs 🥚😂😂

[@salmaparween5980]

Assalamo alikum

[@usamakhan5670]

Chikn m tw boht bimariya btaty hn log??